Quadriceps Workout At Home (With Dumbbells + No Equipment)

Looking to sculpt those quads without hitting the gym? Look no further! In this video, I'll guide you through an intense quad workout that you can do right in the comfort of your own home, with just a pair of dumbbells or even no equipment at all. Get ready to feel the burn and see amazing results as we target those quadriceps muscles from every angle. Whether you're a beginner or a seasoned fitness enthusiast, this workout is suitable for all levels. Don't let limited resources hold you back from achieving your fitness goals - join me and let's get those quads in shape together!
00:00 Dumbbell Goblit + Squat
00:23 Bulgarian Split Squat
00:48 Quads Exension
01:06 Jump Lunge
01:28 Sissy Squat
01:56 Single Leg Squat
02:20 Dumbbell Pulse Squat
02:44 Will Squat
03:12 Dumbbell Cossack Squat
03:40 Curtsy Lunge
03:55 Rear Shift Lunge Front Deficit
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#legworkout #bodyweightworkout #noequipmentworkout #dumbbellshome

[@maniac_muscle]

I hope you like the video 👌👌🖐🖐اتمنى ان يعجبكم الفديو

[@benjihimotto3533]

Super workout 👍

[@maniac_muscle]

Thank you 👍

[@takatohitsuba6130]

Good workout

[@maniac_muscle]

Yes it was!

[@takatohitsuba6130]

Awesome

[@maniac_muscle]

thank you

[@user-pf1tr7ws1x]

very good ✊

[@maniac_muscle]

Thanks 🔥

[@Dusadh-Nirmal]

Helpfull video bro 💚💚

[@maniac_muscle]

You are welcome bro

[@VicoMC-rf3us]

He gastado mucho tiempo en hacer abdominales, pero para tener fuerza y equilibrio son necesarios las piernas fuertes. Sin embargo no me arrepiento de las abdominales, es un entrenamiento que siempre quise.💪😄

[@rudranshnegi8243]

Awesome broo❤

[@maniac_muscle]

Thanks 🤗

[@ROMABP6471]

Ejercicios en extremo... 😅 Gracias y saludos... 👍🏻🌹🇲🇽

[@maniac_muscle]

Gracias💕❤

[@takatohitsuba6130]

👍👍

[@ddunvideo]

Thanks for the insight

[@maniac_muscle]

My pleasure!

[@henrysanuma1284]

Very nice exercises

[@maniac_muscle]

Glad you like them!

[@Fitnessfans384]

You are the best❤

[@maniac_muscle]

tahnk you 👍

[@henrysanuma1284]

🔥🔥

[@sumanacharya45]

nice very effective

[@maniac_muscle]

Thank you too

[@henrysanuma1284]

Nice intro

[@kokitabyouty9881]

Nice bro❤

[@maniac_muscle]

Thanks 🔥

[@Sr.THEUZINHOcds]

Brazil

[@maniac_muscle]

Welcome ppl brazil ..i see you

[@benjihimotto3533]

Good job bro

[@maniac_muscle]

Thank you so much 😀

[@roselidiasramos8408]

Uuuual treino perfeito vídeo excelente

[@rachelblanche2907]

😊

[@muhannad5988]

هل اسوي كل التمارين في يوم واحد احسها كثير خاصه اذا كنت مبتدئ

[@MatheusSilva-ht3lz]

👏🏿

[@maniac_muscle]

✌👍

[@lucas_designer_ofc]

Primeiro ❤

[@maniac_muscle]

👍🖐