These edits are driving me nuts. I can't watch the work out for more than one second with out it cutting away to another angle or some random shot that doesn't help me at all (like the shot of the pulley weights being lifted). They're in most of your guys' videos too. How am I suppose to get the form down if I can't watch a consistent frame for more than 1 second. Come on guys. Tell your editing crew to chill, we get it, they know how to chop video.
Amazing leg work out thanks for this one especially considering bodybuilding.com decided it would be a good idea to charge 10 $ a program also project mass is probably by far the best program I've ever done
Gotta admit, there's so much right with this kind of workout. I personally separate quads and Hams/glutes for different days but if I do go back to doing just a full day of legs I would do this and maybe incorporate some straight-leg Deadlifts. Good stuff!
Hi . I really like your legs workout and the way you talk about every exercice step by step , acctually i'm gonna do this workout today but i've another pointe to talk about . I want you to tell us about the exercices that gives mass to the back the most especialy the lats and the midd back ,so that in the futur we can build our (V) in our back just like you . And thank you so much 👍👍
One of the most legimate content I've seen.. I'm glad that i already had all these exercises in my leg workout except that smith machine squats and other 2 diff variation calf raises..
This workout is awesome. I was so sore a week ago and plaining to do almost everything today again cause i haven't seen anyone do this in the gym I attend. Noticed Some guys were watching me like woow hahaha.
Loved your workout man. As I am focusing now on leg growth, I will try this workout today. Probably not as much weight but will follow your lead. Thanks for sharing!
+Campus Fitness There is a bunch of cuts in these types of videos. They try to get every shot right, if something doesn't look right they go back and reshoot. They may have wanted a further shot to show form when we was using the 405, and they had the perfect shot when he was working on the 315 squat. Not a big deal...as long as they get the message out there, thats all that matters.
He's himself, unlike many others who all act in the same way, talk the same way, just because they have a different skin tone. Kudos to this guy for not being a living stereotype.
(I do it too) but its not really fair to say "oh, that workout isn't for beginners" It really depends on each individual person. I know when I first started out I liked to try routines that pro bodybuilders were doing (lighter weight of course) and I benefited a good deal from it :)
This guy sounds so chill and welcoming. Would be his friend in real life.
What’s the best wheelchair brand after this
These edits are driving me nuts. I can't watch the work out for more than one second with out it cutting away to another angle or some random shot that doesn't help me at all (like the shot of the pulley weights being lifted). They're in most of your guys' videos too. How am I suppose to get the form down if I can't watch a consistent frame for more than 1 second. Come on guys. Tell your editing crew to chill, we get it, they know how to chop video.
XXL indeed, looks like im gona be 3hours in gym tomorrow
Finally a leg work out with actual squats, good man! so many people avoid squats even though its the best leg exercise for strength and mass
Says warmup... Slaps two plates
not that heavy for squat..lmao
Dylan Mitchell Dont act like you coleman of some sort.
i dont act sir i know what im capable of in the weight room
Dylan Mitchell I bid you a nice day kind strongman.
For some people that's their warm up for weaklings like me more like heavy work set =[
I promise you, if you do every workout he has listed at your max effort, you will get over your leg plateau, this workout was insanity
Big man but seems like a really good lad
This man is the definition of beast
BEST leg workout I have ever had in my life!!! Recommended!
Thanks for the tips
Lawrence ballenger is my favorite natural bodybuilder
Natural?!
Natural😏... COME ON .... 😏
Amazing leg work out thanks for this one especially considering bodybuilding.com decided it would be a good idea to charge 10 $ a program also project mass is probably by far the best program I've ever done
I cant begin to express how much this workout gave dynamic to my legwork if yall pay attention to the small details like the calf raises wow!
Awesome video very helpful and everything was well explained.
Lawrence your tips on form and the exercises are the best and truly are helping me
This will be my leg workout this week. Thanks Lawrence B!!
Gotta admit, there's so much right with this kind of workout. I personally separate quads and Hams/glutes for different days but if I do go back to doing just a full day of legs I would do this and maybe incorporate some straight-leg Deadlifts. Good stuff!
Hi . I really like your legs workout and the way you talk about every exercice step by step , acctually i'm gonna do this workout today but i've another pointe to talk about . I want you to tell us about the exercices that gives mass to the back the most especialy the lats and the midd back ,so that in the futur we can build our (V) in our back just like you . And thank you so much 👍👍
This is the most exhausting leg workout we‘ve ever done! Just Awesome! Short pauses kills you.
I didn't see a full squat where the camera didn't cut to a different angle. I just want to see a full squat from start to finish.
This is brutal workout , look forward to try it
I did this workout and I was in intense pain for about 5 days 👍🏼
Emily Rogers 😂😂
Emily Rogers watching this made my quads twitch haha, tomorrow is gonna be great 😅
thank you so much for sharing this with us i like it and i am gonna do the same workout today :D
This was awesome. I had to change 1 or 2 things due to my gym being busy. But tried what u could. Was intense.
One of the most legimate content I've seen.. I'm glad that i already had all these exercises in my leg workout except that smith machine squats and other 2 diff variation calf raises..
His triceps are beastly
did this today! good workout but takes much time (for me)
Did this yesterday. Now I can't feel my butt. Let alone my legs
Su Ka I had my gf check if I even had a butt after this
Su Ka 🤣🤣🤣🤣
Can you ever actually feel your butt tho?
This workout finished me!
Really enjoying the way you workout... Thanks for sharing ;)
This workout is awesome. I was so sore a week ago and plaining to do almost everything today again cause i haven't seen anyone do this in the gym I attend. Noticed Some guys were watching me like woow hahaha.
This is what i been looking for, next tomorrow that would be on my leg day workout I love it.
Gonna try this today....
Loved your workout man. As I am focusing now on leg growth, I will try this workout today. Probably not as much weight but will follow your lead. Thanks for sharing!
he is your best athlete on the bodybuilding.come team
the calf raises with the different positions were pretty cool
repping that Kai Greene look
Amazing 😉 Lawrence, thanks 🙏
Tried this for a month (off course once a week) , it's effective.
that guy has a great physique, aesthetics wise
Love your suggestions with the rest times!
Did anyone else notice he had 405 on the bar for squats when he started and halfway through the set at 6:42 he has 315?
Campus Fitness he still has 405 count the plates
+DefenseMan45 at 6:43 he has 315lbs on the bar not 405!
+Campus Fitness There is a bunch of cuts in these types of videos. They try to get every shot right, if something doesn't look right they go back and reshoot. They may have wanted a further shot to show form when we was using the 405, and they had the perfect shot when he was working on the 315 squat. Not a big deal...as long as they get the message out there, thats all that matters.
Dat tricep maynee
He's himself, unlike many others who all act in the same way, talk the same way, just because they have a different skin tone. Kudos to this guy for not being a living stereotype.
Thank you very much
I am Brazilian and I am still learning English, but this video is fucked. Today is the day to train legs.Thanks bodybuilding.com
damn same here. Leg day is difficult day hahahahahahahha
Intense... Cant wait to give it a shot!
i think the smith machine squat he's talking about is called the hack squat
I call it the suicide squat. Cause it finishes you
looking forward to doing this today
Cool workout. Looking forward to more workout information. Thanks
Awesome great,fantastic Workout.
Black Superman!
Nice program fitness
(I do it too) but its not really fair to say "oh, that workout isn't for beginners" It really depends on each individual person. I know when I first started out I liked to try routines that pro bodybuilders were doing (lighter weight of course) and I benefited a good deal from it :)
THANKS MAN, realy nice workout, thanks for that!
A fantastic workout!!! However, if you are a beginner go really light cause if you don't you won't be able to walk for days after this..
mostt fun ive had in a legworkout ever
Freaking Awesome ...Thank you Lawrence Ballenger for this super video..
Mk...
I love this man, especially his beautiful legs! Fighting!
...and if you are more seasoned and haven't discovered foam rolling yet.. make sure you research it before this workout!
Can't wait to try this out!
Thank you for this information
gonna try this tomorrow..i loved..
one of the greatest workouts. Fact
Video well done , keep bring them
It also helps if no one is on the machine you go to next, training in an empty gym helps
The one leg .. Leg press is going to be in my next routine. Thanks
Awesome
Trying this tonight.
How often can this workout be done without overtraining?
Awesome workout.
he's a beast
Great video . I did legs today but next workout ill add this in . Thanks
Great leg workout video bro..
Just watching this video gets me exhausted
Very good
Good up Lawrence you are a beast!
It’s brutal 😵💫😵💫
Look at his triceps
crazy workout
Holy moly those triceps...
I think it's funny how calm he is when he climbs stairs
Hi Lawrence, I'm looking for some leg exercises to help with my cycling. Would thus workout fit the bill?
couldn't give a shout out to Kai for the stair step preworkout?? :)
Lovely
Exactly
excellent
Which exercise should be done for lateral head of gastrocnemius Msl. And soleus..
Guys, does anyone have tips as for the frequency for drinking water while working out ?
10:45 is just like the hack squat so if you have a hack squat use that instead
God I'm already sore after the leg extension. Did I choose a weight that's too heaven?? I was able to do 20 tho 😔
I need this but my gym does not have these damn machine/equipment.... I also don’t have a personal trainer for this
this leg workout will be in my next routine...actually this wknd
For the leg curls , the beginning and end excersises and the leg press do I increase the weight every set?
Wonderful 😎
'have the bar resting slightly on our lower back'
god damn those are some deep smith machine squats boy
Hey how long did it take you to get to the size you are now.
I'm going to do it right now
45 seconds rest on leg day? Oh you must have woke up and chose violence.