I had severe spinal stenosis and ended up having to get surgery. Problem was that given I was self-funded, I really do have no $ left to get physio (although based upon this video at least I'm doing half of the tips). I hadn't given any thought to my abs, so thank you. Although I am a little limited due to rods and bone fusion, hopefully I can put your tips to good use. Thank you so much for compiling these videos. You really do help lots of people around the world.
Thank you so much David i have lumbar spinal stenosis (5 years) your vids have great content and have helped me so much here in the UK they dont tell us this sort of information and how to deal with this disability Thanks again
Hi Susan, we are so sorry that you are suffering from lumbar spinal stenosis issues. We are glad that you could see this when you need it most. Just in case you're interested, we have a lumbar spinal stenosis help playlist you might find helpful. You can access it here: “Lumbar Spinal Stenosis Help” ua-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Nice video, going to start watching this a lot since I have spinal stenosis, spondy & scoliosis, I am a 69 year old auto mechanic that still runs a shop for now and looking for some relief. P/T is also helping. I don't see the link for the spiked ball kit? I may want to try that. thanks!
I was diagnosed with spinal stenosis a few years ago (44yrs old) I had ALIF surgery, two years later I’m still struggling. My doctor gave me a muscle relaxer to use when my lower back muscles begin to feel like they’re locking up, and said to freeze my lower back before going to bed. My PT thinks I have a pretty severe case of arthritis. And, my trainer has focused my exercise on core strength which was completely lost following my surgery. I drink lots of water throughout the day but, my doctor said to be careful because my sodium level is consistently low. I really hope to get back to normal again.
U r a God send I did my knee surgery & now I have that back problem the Orthopedic Doctor let me have mri it shows I am dow therapy now on my back I am six months in my knee surgery doing good thank u sooo much I am always watching your program always helpful. Thanks.
Oh my goodness thank you doctor for posting this today. I sent this to my friend who has been suffering with this. I have great faith in the arthritis hip program that I bought from you, and I'm trying to develop an everyday habit to do all the things I need to do in it daily. It is marvelous to have a Hero willing to help all of us, even though we don't live near Texas. I am so incredibly grateful for your help ! 🤓
I just found out your channel and the information you share is very helpful, but watching this video a question popped up- how do you tell if the sciatica pain is caused by the stenosis or by another problem in the lower back?! I have stenosis and disc herniations and spurs...
Hi Katterina, we are so sorry to see that you are dealing with painful sciatica due to stenosis, disc herniation, and spurs. We know how relentless the pain can be and we hope you feel better soon. There is no way to tell where it's coming from unless we were to do a proper evaluation but based on the information is it very possible that the sciatica pain you are experiencing is coming from your lower back issues. We encourage you to discuss this with your primary healthcare provider to determine where it is coming from. If that is not an option, we would recommend trying out our lumbar stenosis playlist first to see if it can offer any relief. Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. If that did help we would recommend a Virtual Consultation, which would give you the opportunity to discuss your situation with one of our experts. Our Virtual Consultations are conducted similarly to a Zoom call, and we will send you a link that will automatically connect you with one of our doctors. This consultation will allow us to gain a better understanding of your condition, discuss your medical history, and provide personalized guidance tailored to your needs. Once you have purchased the Virtual Consultation, we recommend sending us an email with your questions, any records you would like to discuss, and a brief description of your medical history at least 24 hours before your appointment. This will help us prepare and ensure we can address all your concerns during the session. Please refrain from sending this information before purchasing for security purposes. After your Virtual Consultation, you will receive a recording of the session, and you will have 30 days from the date of the consultation to ask any follow-up questions regarding your session. You can email us your questions, and our doctors will get back to you at their earliest convenience. Once you purchase your consultation, our scheduling coordinator will contact you to find out the best time and date that works for your appointment. To learn more about our Virtual Consultations, including cost, please click here: www.epmanualphysicaltherapy.com/virtual-visit/ We hope this information was helpful. Please take care!
Let me ask you something Doc. People born with dwarfism can run into back trouble. There is a common form of dwarfism called "achondroplasia." It has been said that the spaces in their spine are not as large as normal and so they run into back trouble. There is also the belief that they are unique; and therapy like you do may not apply to them. My brother-in-law is a "Little Person" and has spinal stenosis (and drop foot). Is there anything you could/would say to him about using or adapting your advice? This will help me as well as him. Thank you.
I have Miniscus injury from 18 months. Now i started doing exercises for my knee. Physiotherapist suggested me after exercises i have use hot water bag on knee and after that a pain relief balm she gave me which gives me cooling effect. I saw your few videos on this. I need your suggestions please help me i want play again run again I miss basketball. Please help me doctor 😭😭😭😭.
I also want to know if this helps, as i have a bulging disc and stenosis, but the pain on the buttock area when on my back is excruciating but i want to sleep on my back without pain 😭
I have a bulging disc L5 and stenosis, right side numb, walking is painful due to the calf muscle and the nerve pulls? Also the under buttock area i feel i cannot open my right hip whilst on my side and i cannot bend on that leg as i feel a very thick tight pull under the thigh and back of knee and it does not allow for me to put pressure there, sleeping on my left side due to right side pains is making my left get in more pain Is there anything i can do for the calf muscle/nerve and under knee so i can walk and kneel on my right side ?
Hey Ryan! Drinking a gallon of water a day can be very difficult. Depending on your body weight, that may be the recommended amount. Getting as close as you can would definitely be helpful for the lumbar discs.
I had severe spinal stenosis and ended up having to get surgery. Problem was that given I was self-funded, I really do have no $ left to get physio (although based upon this video at least I'm doing half of the tips). I hadn't given any thought to my abs, so thank you. Although I am a little limited due to rods and bone fusion, hopefully I can put your tips to good use.
Thank you so much for compiling these videos. You really do help lots of people around the world.
Thank you so much David i have lumbar spinal stenosis (5 years) your vids have great content and have helped me so much here in the UK they dont tell us this sort of information and how to deal with this disability Thanks again
Guess that free healthcare isn’t too good
This could not have been more timely!!! I am in soooooo much pain due to lumbar spinal stenosis!!!! You are a God send!
Hi Susan, we are so sorry that you are suffering from lumbar spinal stenosis issues. We are glad that you could see this when you need it most. Just in case you're interested, we have a lumbar spinal stenosis help playlist you might find helpful. You can access it here: “Lumbar Spinal Stenosis Help”
ua-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy thank you so very much!!! I will check back in!
Excellent information. Thank you!
Nice video, going to start watching this a lot since I have spinal stenosis, spondy & scoliosis, I am a 69 year old auto mechanic that still runs a shop for now and looking for some relief. P/T is also helping. I don't see the link for the spiked ball kit? I may want to try that.
thanks!
I was diagnosed with spinal stenosis a few years ago (44yrs old) I had ALIF surgery, two years later I’m still struggling.
My doctor gave me a muscle relaxer to use when my lower back muscles begin to feel like they’re locking up, and said to freeze my lower back before going to bed.
My PT thinks I have a pretty severe case of arthritis.
And, my trainer has focused my exercise on core strength which was completely lost following my surgery. I drink lots of water throughout the day but, my doctor said to be careful because my sodium level is consistently low.
I really hope to get back to normal again.
U r a God send I did my knee surgery & now I have that back problem the Orthopedic Doctor let me have mri it shows I am dow therapy now on my back I am six months in my knee surgery doing good thank u sooo much I am always watching your program always helpful. Thanks.
I appreciate your content and would love to see a video on toe and foot pain relief.
Thank you.
Hey Paul! You are welcome! Thank you for your support! 🙌🏽
Oh my goodness thank you doctor for posting this today. I sent this to my friend who has been suffering with this.
I have great faith in the arthritis hip program that I bought from you, and I'm trying to develop an everyday habit to do all the things I need to do in it daily.
It is marvelous to have a Hero willing to help all of us, even though we don't live near Texas.
I am so incredibly grateful for your help ! 🤓
What are your thoughts on an inversion table for decompression
Do you have link to that ab device? Thanks
I just found out your channel and the information you share is very helpful, but watching this video a question popped up- how do you tell if the sciatica pain is caused by the stenosis or by another problem in the lower back?! I have stenosis and disc herniations and spurs...
Hi Katterina, we are so sorry to see that you are dealing with painful sciatica due to stenosis, disc herniation, and spurs. We know how relentless the pain can be and we hope you feel better soon. There is no way to tell where it's coming from unless we were to do a proper evaluation but based on the information is it very possible that the sciatica pain you are experiencing is coming from your lower back issues. We encourage you to discuss this with your primary healthcare provider to determine where it is coming from.
If that is not an option, we would recommend trying out our lumbar stenosis playlist first to see if it can offer any relief. Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
If that did help we would recommend a Virtual Consultation, which would give you the opportunity to discuss your situation with one of our experts. Our Virtual Consultations are conducted similarly to a Zoom call, and we will send you a link that will automatically connect you with one of our doctors. This consultation will allow us to gain a better understanding of your condition, discuss your medical history, and provide personalized guidance tailored to your needs.
Once you have purchased the Virtual Consultation, we recommend sending us an email with your questions, any records you would like to discuss, and a brief description of your medical history at least 24 hours before your appointment. This will help us prepare and ensure we can address all your concerns during the session. Please refrain from sending this information before purchasing for security purposes.
After your Virtual Consultation, you will receive a recording of the session, and you will have 30 days from the date of the consultation to ask any follow-up questions regarding your session. You can email us your questions, and our doctors will get back to you at their earliest convenience.
Once you purchase your consultation, our scheduling coordinator will contact you to find out the best time and date that works for your appointment.
To learn more about our Virtual Consultations, including cost, please click here: www.epmanualphysicaltherapy.com/virtual-visit/
We hope this information was helpful. Please take care!
Let me ask you something Doc. People born with dwarfism can run into back trouble. There is a common form of dwarfism called "achondroplasia." It has been said that the spaces in their spine are not as large as normal and so they run into back trouble. There is also the belief that they are unique; and therapy like you do may not apply to them. My brother-in-law is a "Little Person" and has spinal stenosis (and drop foot). Is there anything you could/would say to him about using or adapting your advice? This will help me as well as him. Thank you.
I have Miniscus injury from 18 months. Now i started doing exercises for my knee. Physiotherapist suggested me after exercises i have use hot water bag on knee and after that a pain relief balm she gave me which gives me cooling effect. I saw your few videos on this. I need your suggestions please help me i want play again run again I miss basketball. Please help me doctor 😭😭😭😭.
What about sleeping on your bag with knees bent (like a pillow or wedge under knees)?
I also want to know if this helps, as i have a bulging disc and stenosis, but the pain on the buttock area when on my back is excruciating but i want to sleep on my back without pain 😭
I have a bulging disc L5 and stenosis, right side numb, walking is painful due to the calf muscle and the nerve pulls? Also the under buttock area i feel i cannot open my right hip whilst on my side and i cannot bend on that leg as i feel a very thick tight pull under the thigh and back of knee and it does not allow for me to put pressure there, sleeping on my left side due to right side pains is making my left get in more pain
Is there anything i can do for the calf muscle/nerve and under knee so i can walk and kneel on my right side ?
Uhm so you are saying to drink A GALLON of water per day??
Hey Ryan! Drinking a gallon of water a day can be very difficult. Depending on your body weight, that may be the recommended amount. Getting as close as you can would definitely be helpful for the lumbar discs.
I definitely don't drink enough water 😝