REST DAY VLOG | what I do when I'm not training...

Поділитися
Вставка
  • Опубліковано 23 гру 2024

КОМЕНТАРІ •

  • @Kylieholbeck
    @Kylieholbeck  3 роки тому +63

    What are you favorite things to do to recovery from a hard workout? 🤍👏🏼

    • @hannahburke8372
      @hannahburke8372 3 роки тому +4

      I love love love doing some pilates for some active recovery :)

    • @Kylieholbeck
      @Kylieholbeck  3 роки тому +4

      @@hannahburke8372 oh I love that!!! I want to get back into Pilates 🙌🏼

    • @noellecarroll
      @noellecarroll 3 роки тому +7

      sleep all day

    • @hannahrodriguez7899
      @hannahrodriguez7899 3 роки тому +3

      Yoga or call my sister and talk to her ❤️

    • @tovameguira6381
      @tovameguira6381 3 роки тому +3

      Functional mobility, waking and water!

  • @Kylieholbeck
    @Kylieholbeck  3 роки тому +124

    Also FRENCH FRIES ARE GOOD FOR THE SOUL DONT YOU FORGET IT

  • @noellecarroll
    @noellecarroll 3 роки тому +79

    Reagan is my fave side character

  • @oliviamartin4242
    @oliviamartin4242 3 роки тому +42

    I LOVE THE KYLIE AND REAGAN DYNAMIC SO MUCH

  • @peyton3549
    @peyton3549 3 роки тому +10

    kylie in the morning is such a mood

    • @Kylieholbeck
      @Kylieholbeck  3 роки тому +1

      I’m not a morning person - I wish I was hahahahaha

  • @tovameguira6381
    @tovameguira6381 3 роки тому +18

    Plsss I would love to see a weekly workout schedule from you!! Btw, you are BEAUTIFUL and your smile is so contagious 🤩. I’m new to your channel and I loveee it!! 💙

    • @Kylieholbeck
      @Kylieholbeck  3 роки тому +6

      I’m planning on making a video on my split once I’m done with my ebook🙌🏼

    • @fallonpretorius3577
      @fallonpretorius3577 3 роки тому

      @@Kylieholbeck And a what I eat in a week Monday - Sunday x

  • @haddys2425
    @haddys2425 3 роки тому +16

    KYLIE you are such a role model for me when it comes to workout out and discplining myself! thank you for everything & i love all of your videos!

  • @alexisrichey
    @alexisrichey 3 роки тому +6

    I love how I woke up so sore yesterday almost not even able to walk cause my legs were DEAD and I said to myself “I wonder what all kylie does” and here she is reading my mind.. You’re the absolute best for helping a girl out🥰

  • @kyliejones4955
    @kyliejones4955 3 роки тому +1

    Video Idea!!!! I would love to see a trader joe's haul/ what staples are in my pantry/ fridge video! Im trying to get ready to go back to college and what would be good ideas to always have around for snacking and quick meals :)

  • @maddieangle460
    @maddieangle460 3 роки тому

    I was a lifeguard for 6 years and also taught swim lessons for 7 years, you don’t get as tired of you put your face in the water holding your head up out of the water makes you get tired more quickly and also slows you down! Love your videos!

  • @mariahhershberger1027
    @mariahhershberger1027 3 роки тому +6

    VIDEO IDEA: haul of all your athletic wear!!

    • @Kylieholbeck
      @Kylieholbeck  3 роки тому +1

      Yes I’ve been planning on it!!!🤍

  • @madisonsmith3715
    @madisonsmith3715 3 роки тому

    Not sure if you’ve ever tried Transparent Labs for preworkout, but I love it and it’s all natural!

  • @darbie2295
    @darbie2295 3 роки тому +16

    "Don't put me on the spot, I get stressed," lmfao me to a tee when someone asks me anything PT related haha

  • @melissa7739
    @melissa7739 3 роки тому +2

    Kylie how is everything u do and have my dream life?!
    My role model 💛💛💛

  • @taliahinson6586
    @taliahinson6586 3 роки тому

    1st phorms green powder with some chrystal light is FIREEEEE girl!

  • @rhyanopel2358
    @rhyanopel2358 3 роки тому

    I literally work out by walking, biking, and yoga mostly but Kylie’s videos are just too fun and inspiration to live my best life!

  • @shaunjax
    @shaunjax 3 роки тому +7

    Reagan Abe’s are always on 💯

  • @cookedwithkd8392
    @cookedwithkd8392 3 роки тому

    I went to La La on Monday because you post about it! Oat milk honey Latte is to die for!

  • @marleyontheloose8614
    @marleyontheloose8614 3 роки тому

    Please please please do a skin care routine for us... morning and night. What kind of skin do you have? What products do you use? Also, do you use the trio skin serums ( hyaluronic acid, vitamin C and retinol)? Plus, what is the best collagen to use (brand wise)? I know it takes 30 days for you to see a difference in your skin and it’s a lifestyle change. So if you could shine a little light on this too it would be amazing. Do you prefer powder collagen or liquid... liquid gets absorbed in the body faster. Thanks sweetness!!!

  • @nicholashart4524
    @nicholashart4524 3 роки тому +1

    BPN's strong greens powder actually taste really good.

  • @sarayingling318
    @sarayingling318 3 роки тому +1

    Whoop is a game changer! I’ve had it for a little over 2 years now. It has stepped up my sleep game so much. I refuse to get anything less than 8 hours 😅

    • @marianaocano
      @marianaocano 3 роки тому +1

      AGREED! Can't imagine life without it now

  • @claubit32
    @claubit32 3 роки тому +1

    Great to see Reagan!😊

  • @miahoffman7808
    @miahoffman7808 3 роки тому

    Loved the video!!! Will definitely try the verb packages!! But can you do a diy healthy but good snack/food/meal video??? Also it was nice to see Reagan again!!! Love the e book so far! 👌💕💛

  • @josettemanzano5627
    @josettemanzano5627 3 роки тому

    Dude when I went to Dallas, I made it a HAVE TO for La la land and I loved it

  • @madisonmontgomery1196
    @madisonmontgomery1196 3 роки тому +1

    I love seeing the lil doggy's!! ranger is your channel's mascot basically haha

  • @noahbraunstein2738
    @noahbraunstein2738 3 роки тому

    I really needed this video to help me get through this hard week! You are an inspiration Kylie!

  • @ArchannieGaming
    @ArchannieGaming 3 роки тому

    Love your videos, just so you know I just realized that aluminum foil is dangerous to cook with because the metal breaks down when cooked and gets into your food; I learned that parchment paper is better, but definitely look it up.

  • @JessicaMichelleVids
    @JessicaMichelleVids 3 роки тому +2

    I love your puppy voice lol

  • @hannahwheeler3053
    @hannahwheeler3053 3 роки тому

    Where’s your white jacket from?? I’m looking for one hehe!!

  • @Lauren-wm7ue
    @Lauren-wm7ue 3 роки тому

    bronson and kylie uploads within the same hour>>>>

  • @gabbycaz1422
    @gabbycaz1422 3 роки тому

    the greens from bloom supplements is actually SO GOOD… you really don’t need to struggle downing greens ever again, I swear

  • @carolynruns7907
    @carolynruns7907 3 роки тому

    Recovery from running is so important! I love to take a super long nap and eat lots! Love your rest day brags

    • @Kylieholbeck
      @Kylieholbeck  3 роки тому +1

      yes love it!!!! Recovery over everythingggg

  • @lucylopez405
    @lucylopez405 3 роки тому

    Kylie! Look into bloom supplements! Their greens are soo good! So is their preworkout and their protein.. pretty much everything they make lol.

  • @Miranda_Maheri
    @Miranda_Maheri 3 роки тому

    I love this vlog! I just recently found your videos and I love them🥰🥰 is there anyway you could tell me what song you used in the background when you were foam rolling?? Is it from Epidemic Sound or something like that?

  • @lillygoldberg3496
    @lillygoldberg3496 3 роки тому

    The best part of my day is watching your videos!!

  • @selestetinoco15
    @selestetinoco15 3 роки тому

    Please please please do more videos like this! Loved it!!!!!

  • @sarahcooper7660
    @sarahcooper7660 3 роки тому

    The best way I heard rest days explained is: during exercise, you're actually breaking the muscles down. The muscles need rest days to build back up stronger than before.

  • @oramac82
    @oramac82 3 роки тому

    Where are yours and Raegan's shorts from? They look super comfy. 13:45

  • @callistaramsland4172
    @callistaramsland4172 3 роки тому

    I always like your videos before I start watching them 🤩 my favorite youtuber

  • @NatLunceford
    @NatLunceford 3 роки тому

    Great video! Recovery days are always a struggle for me because I feel like I need to work out, but I know I also need to recover and rest 😬😬
    Have you tried Bloom Nutrition preworkout?? It doesn’t give a really jittery feeling, but it’s natural, pretty effective, and tastes great too!

  • @lyp1111
    @lyp1111 3 роки тому

    Love how balance your meals are ♡✨

  • @MarikaJanee
    @MarikaJanee 3 роки тому

    Just ordered my sample pack! I’m excited to try Verb! ✨💜

  • @cfitness8943
    @cfitness8943 3 роки тому

    Love all your videos! So helpful! You should try protea vitality (preworkout) all natural ingredients! 💖

  • @jamesclark4532
    @jamesclark4532 3 роки тому +1

    Finally catching a vid the day it drops again (cause my algorithm didn't like your channel for a while) AND DANGEROUS KNIFE SKILLS are still here!!! It made me oddly happy to see you butcher those poor veggies lol but also great vid because recovery is not discussed enough. For a vid idea: any chance you'd be up to do a simulated Baylor preseason session? I have certain requirements and presets for what I put my kids through, curious about it from your perspective. Also would just love to see y'all get feet on a ball again.

  • @margotvdb333
    @margotvdb333 3 роки тому +4

    100% she’s developing her own pre workout I

  • @morgananderson2651
    @morgananderson2651 3 роки тому

    I really love Old School Labs pre workout, you could give it a try. It’s natural.

  • @katiecaputo
    @katiecaputo 3 роки тому

    This is so crazy, this is my first video I ever watched of you, it’s one that I REALLY was hoping to find AND it was posted yesterday! Today is my rest day and I woke up with no motivation. I got back from vacation five days ago and I’m still kinda unmotivated. I’m very bloated from my trip which is a little discouraging as well ;(. But anyways I’m still pretty active on my rest day because I love to walk and ride my bike. Today though I just woke up so tired and the last thing I wanted to do was walk. What is really stressing me out though is the food! I never really “overeat” on rest days but today I did. I didn’t want to skip meals or anything but I’m scared I might start overeating every rest day and lose progress. I still ate good but it’s just that I feel like I ate too much more than my body burns. I’m sorry this was a whole novel but I’m DEFINITELY subscribing to you!💗

  • @haileybailey93
    @haileybailey93 3 роки тому

    I was waiting for your video!!!!💕 you give me such a positive vibes and motivation !💪 thank you🙌 God bless ya✝️❤️❤️❤️❤️

  • @ellad2297
    @ellad2297 3 роки тому

    YALL NEEEEEED TO TRY STRONG PHYSIQUES GREENS!!! THE BEST TASTING GREENS EVER. LIKE EVER AND THEY COMBINE FRUITS IN THEM SO ITS VEG + FRUIT WHICH IS WHY TASTE SO YUMMY

  • @jessprogress
    @jessprogress 3 роки тому

    totally agree that foam rolling and stretching are the way to go! Put a massage gun on my wedding registry and it was the best move!

  • @justjamie-vl7qq
    @justjamie-vl7qq 3 роки тому

    Naked Harvest is supposed to be a really good natural pre workout. I believe they ship to America

  • @Jamie-rb7iv
    @Jamie-rb7iv 3 роки тому +3

    A store brand probiotic does extremely little for your gut. Each body is so individualized that no random strain from the store can repopulate what you're specifically missing. A whole food diet is the only thing that can help with this. None of these "extras" are needed beyond a healthy, wide-variety diet. Just for any beginners out there.

  • @mollywilliams4671
    @mollywilliams4671 3 роки тому

    Your videos make my day!!

  • @chloeadams8390
    @chloeadams8390 3 роки тому

    You should do a updated what I eat in aday

  • @emmaduerr6180
    @emmaduerr6180 3 роки тому

    You should try Bloom Supplements! Its all natural

  • @jessicaerny7153
    @jessicaerny7153 2 роки тому

    What did you cook the sausage and veggies at and how long?

  • @akachinho10
    @akachinho10 3 роки тому

    Do you have any soccer / cone drill type workouts?

  • @emilysigmund9648
    @emilysigmund9648 3 роки тому +8

    Why do I feel like Kylie could do a spot on marcel the shell impression😂

    • @Kylieholbeck
      @Kylieholbeck  3 роки тому +5

      DUDE I CAN!!!!! It’s my secret talent bahahahahhaha

  • @xandinho17
    @xandinho17 3 роки тому +1

    I doubt you got a whoop after i left a comment about it on one of of your videos, but I’m stoked you’re using it now! You should make a whoop group (“team”). 👍

  • @cristinalang5742
    @cristinalang5742 3 роки тому +1

    Can you just post every day?!!
    I just love watching your videos

    • @carolynruns7907
      @carolynruns7907 3 роки тому +1

      Right there with ya girl! Always waiting for Kylie's drops

  • @meyy1787
    @meyy1787 3 роки тому +1

    The dogs are so cute 🥺😍

  • @liai3741
    @liai3741 3 роки тому

    what is the name of collagen powder? ))Thanks ❤

  • @hiitsmecad8090
    @hiitsmecad8090 3 роки тому

    A workout music playlist would be great

  • @abigailcrain2946
    @abigailcrain2946 3 роки тому +3

    You know you’re early when you’re the first to comment😂 you’re my inspiration 😁♥️

  • @ManhandsMaddie15
    @ManhandsMaddie15 3 роки тому

    Where are your white sweat shorts from!

  • @kayleecarrington9308
    @kayleecarrington9308 3 роки тому +3

    I know Coffee dehydrates you but I use that as a “pre workout” 🙈😬

  • @kelseamadden3268
    @kelseamadden3268 3 роки тому

    So excited for this video!!

  • @abigailcrain2946
    @abigailcrain2946 3 роки тому +1

    Love you kylie!♥️✨

  • @laurenhanc3836
    @laurenhanc3836 3 роки тому

    Where is your collagen from?

  • @samanthamendes1091
    @samanthamendes1091 3 роки тому

    Where is that white sweatsuit from!??

  • @kaylaquigley2575
    @kaylaquigley2575 3 роки тому

    Soo hopefully more like this please!

  • @torjlittle
    @torjlittle 3 роки тому

    yayyyy we love a longer video 😍

  • @MeganEdgington
    @MeganEdgington 3 роки тому

    LOVED this vid!!🥰🥰 What do you use to edit? I know most use Final Cut but I have GOT to change from iMovie. Or I’m just missing something 🙈😆

  • @taylorv4890
    @taylorv4890 3 роки тому

    11:10 where did you get these cups?

  • @Michelle-by9fp
    @Michelle-by9fp 3 роки тому

    I love that you included the sabbath scripture

  • @juliantabb4451
    @juliantabb4451 3 роки тому

    Which church do you go to and do they have virtual attendance during sermons?

  • @hiitsmecad8090
    @hiitsmecad8090 3 роки тому

    Kylie do you have a fav soccer team or player

  • @p0keDAmo0seyXD
    @p0keDAmo0seyXD 3 роки тому

    Can someone tell me what kind of doggy Bindi is?? 🥺

  • @laraabreu2045
    @laraabreu2045 3 роки тому

    Kylie you’re my inspiration i love you so much ❤️ stay golden IFYK YK😁😙

    • @Kylieholbeck
      @Kylieholbeck  3 роки тому +1

      Aw ily!!!

    • @laraabreu2045
      @laraabreu2045 3 роки тому

      @@Kylieholbeck omg you answereddddddd , my dreammm😭❤️ omg i’m going to cry omg omg

  • @aprilduke3039
    @aprilduke3039 3 роки тому

    Can you do a video on a Q and A about bro beans. I have questions lol

  • @torjlittle
    @torjlittle 3 роки тому

    About to do a power hour wish me luck

  • @abigailcrain2946
    @abigailcrain2946 3 роки тому

    Not skipping ads> any other form of love

  • @peyton3549
    @peyton3549 3 роки тому +1

    wait why is laying out in the sun bad? is it just because it’s bad for your skin or is there another reason

  • @scottybthebaylorking6736
    @scottybthebaylorking6736 3 роки тому

    Swimming is definitely good form of exercise or recovery. Anyways, my paternal grandmother is now weaning off oxygen which I saw her last time this evening. I admit after seeing her some that I had to go to the hallway to calm down and process this.

  • @alexarae87
    @alexarae87 3 роки тому

    Wow were you guys able to do projects around the house without fighting 15 times?!?! HOW.

  • @paigethompson1519
    @paigethompson1519 3 роки тому

    What collagen do you use??

  • @TheEndz7
    @TheEndz7 3 роки тому

    Kylie, A few vlogs ago you used a product before your workout on your knees. What brand was it? Just like you, my joints are made of plastic for some reason, and aches are starting to appear around the knees. I workout 5 times a week so fatigue does happen from time to time on my joints

    • @Kylieholbeck
      @Kylieholbeck  3 роки тому

      Biofreeze!! It pretty much just numbs the pain - it doesn’t heal anything just fyi!

    • @TheEndz7
      @TheEndz7 3 роки тому

      Kylie Ross Thank you! Numbing the pain is all my stubborn self needs to hear 😭

  • @chloeg540
    @chloeg540 3 роки тому +1

    hhahahaha my pride and joy always being here first even if it means I’m up at midnight 🥰🥰🥰🥰

  • @maddie.avery.
    @maddie.avery. 3 роки тому

    Where did you buy your watch?

  • @chloeg540
    @chloeg540 3 роки тому

    BIGGEST FAN RIGHT HERE

  • @shaunjax
    @shaunjax 3 роки тому +1

    Dope video!

  • @celestenova338
    @celestenova338 3 роки тому

    How do I pay attention with the doggos in the clips!?!🙄😍

    • @Kylieholbeck
      @Kylieholbeck  3 роки тому

      Hahahahaha I know they are so cutie!!!!!!

  • @maritamiller7571
    @maritamiller7571 3 роки тому +1

    omg as a lifeguard the swimming terrified me 😂

  • @alexiselemen5027
    @alexiselemen5027 3 роки тому

    hey bestie!! What hair waver do you use?? pls help lol

  • @kimberlypluma6330
    @kimberlypluma6330 3 роки тому

    FINALLY CAUGHT UP WITH YOUR VIDEOS KYLIE! Bittersweet though, now I have to wait for new videos with everyone else. :|

  • @thepotatobug6783
    @thepotatobug6783 3 роки тому

    Recovery is so hard for me. I feel so lazy

  • @chloeg540
    @chloeg540 3 роки тому

    HEYYYYY KYLIEEEEE

  • @HomeMade130
    @HomeMade130 3 роки тому

    Love you but I’ve suffered when you put your iPhone under the bowl 🍲 ahaha
    my best from Italy 🇮🇹

  • @Hidden-comment164
    @Hidden-comment164 3 роки тому

    Damnnnnn shawty got a dump trunk on that rear end !! That out the pool frame showing her shorts 🔥🔥🔥

  • @chloeg540
    @chloeg540 3 роки тому

    WHEN UR LIKE EVEN MORE FAMOUS I WAS AN OG

    • @Kylieholbeck
      @Kylieholbeck  3 роки тому +1

      I could never forget my OGs 🥲🤍