Balance Exercises for Seniors-Beginner to Advanced
Вставка
- Опубліковано 5 кві 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck (Bob and Brad) present balance exercises for seniors. They start with beginner exercises and progress to more advanced exercises.
Make sure to like us on FaceBook / timeline
Check out the Products Bob and Brad LOVE on their Amazon Channel: www.amazon.com/shop/physicalt...
Follow us on Twitter / ptfamous
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-St... - Навчання та стиль
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/n.gif)
I discovered your videos after my total hip replacement and they've been so helpful. You both are my go-to PTs since COVID keeps me from going to my regular PT's office. Thank you for all you, and it helps to laugh too!
Kathe
I'm taking a senior balance class at my local gym. We do a lot of the same excersises you show here. Glad I found your channel!
They look like they are in a dance class! Great video. Thanks.
Thank you So much guys :-) your videos are really helpful
I am a PT in home health and I love your videos to give me treatment ideas and I refer my patients to your videos. Good job! Keep your videos coming!
Sit and be fit
These are great! I need all the help I can get. Thanks! 😊
Thanks guys the exercises are simple and fun.
great video. I've been doing some of these, I heard also if your working on posture, like squats, I've been told to leave palms facing outward, I need to start working on balance more, lol idk i was even exercising on some cause i was just having fun with it :) these are great so I'm gonna save video
Love you guys.You have helped me so much
You both keep me moving. I just turned 86 and still walk fast. I go walking each day for at least 45 minutes besides the walking I do around my house. Still do my own housework and drive. I don’t do social media so just follow you on You Tube. My balance on one foot is not good so doing your suggested exercises is what I am doing, plus trying to improve posture. One thing I hope never to do is shuffle along.
Thank you for taking time to make your comment. It has come as an inspiration. Keep it up🤗
These motions will help my get moving again..appreciation!!
Thank you.
Thanks !!!
Great excercise. We just don't move around like we should. We have to learn to fidget like kids again, don't we,? I was in a car accident, not my fault, and due to brain injury I lost the brain paths to my inner ear, and was only balancing myself through sight. All your exercises are good, along with what my PT has me do. But the one I devised myself, crawling on my hands and knees for 15 min., is the very thing that develops the inner ear connection for a baby, so they can balance when they eventually walk. But you have to look straight ahead, focusing on one object, and do not look down while you crawl. Crawling works and strengthens many muscles too, and helps with posture.
You need to do some full length exercise routine videos.
Thanku very much..
Takes a lot of effort to produce a video daily. Thank you.
physicaltherapyvideo. THTS great u all have fun with it and so nice to help us
Good work, as Bob &Brad are doing, is worthy of commendation. Their humor adds a lot, too.
good information as always m,k
Iam 71old a female. I am following ur exercises for balance. Problem is with my balance ing nerve and also getting treated by a Nerologist if I do ing ur exercises Iam feeling much improvement in balance thank u sirs
awesome
I love you guys ! Cri xxx
Hello Bob and Brad. Congratulations for the channel. Big Fan.
I have a problem with sciatica, probably herniated disc.
Unfortunately I have to sit 1/2 of my day, 6 days a week. In a computer.
Can I buy a tabble to work in a stand position?
Thank you.
Congratulations. You are aewsome! =)
Nice tie Brad. What's the brand please.
:
What is the manufacturer of the flexible shoes worn by Bob?
Hello good day I'm from Mexico my sponderolistesis is in L5 S1 I have cramps, tingling, in the legs. When I walk, I exercise.
I was prescribed medicine could I recommend some exercises? regards
physicaltherapyvideo ظ
I need to learn more balance just had a full hip replaced and ms. Could u suggest anything for this please
I will add this to our to do list!
Scared to go out
Low impac exercise for elderly
Now I walk everyday for 40mins inside the house
Stand in a corner and have a chair in front of you. what is UP with the white Booyah stick and the black tape?
0:03 "if you wany"
Hi Bob and Brad - I have been getting this weird sensation in my calf, sort of like small, fine rubber bands snapping. It doesn't hurt - it's just annoying. What is it and How can I make it stop? Thank you!!!
describer99 I know on my right calf, it honestly feels like something in a certain spot, like almost muscle spasm but hurts
does it do it when you stretch?
I'm not elderly ,but I have cerebral palsy . My balance has never been great ,but over I'm guessing 5 or so years it has gotten worse. I can bearly wear heels anymore.