8 Calisthenics ONE ARM MOVES - Challenge (Easy to Hard)

For today's upload I've prepared a list of 8 different calisthenics exercises/skills and the challenge is to execute as many of them as possible SINGLE-HANDED. As mentioned in the video, if you can only repeat the first 2 moves of the list - that is already considered to be an intermediate-advanced level of calisthenics, and definitely proves that you've already built a huge amount of strength through bodyweight exercising. Let me know in the comments below how many of the showcased moves you're able repeat yourself!
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FOLLOW THE GVNG:
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Camera man:
/ edgars_lazdins

[@kritarth]

Still among one of the cleanest one arm front lever i've ever seen, his whole body barely drops when the hand is removed. incredible!

[@ElvisLifts]

He is also pretty tall so it's even more impressive!

[@rolltvtroll6933]

This is not the best form but him doing that is iconic

[@DanielsLaizans]

🙏🏼🙏🏼 been working for it

[@aadarsh_1303x]

@@ElvisLifts 6'1

[@aman.fit1]

Kritarth The Legend. Aapse milunga jldi

[@AmanDhoni]

That’s what i talking about brotha you always brings different type of content and we love it #teamlaizans ❤️💯

[@HER0IC]

Amazing edit 🤙🏻🔥 Thanks for sharing those amazing skills

[@workoutshorts1087]

I am so happy that you started recording videos again!

[@TwoBros_cz]

King man🔥This exercises are insane

[@VitaoLzN]

best notification of the day, thanks brother for another insane content !!! The king 🔥🔥🔥

[@DanielsLaizans]

🙏🏼🖤

[@jayantsehgal10]

Still working on the front lever fam, almost there! Thanks for the motivation!❤❤‍🔥

[@johannvasquez5783]

Good video like always👏🤸

[@WestCoastWarriorzz]

Awesome concept bro🔥 waiting for a complete one arm only flow by Ingus 🤣💪

[@Richard_streetworkout]

Let's goo broo.. Here is my motivation🔥🔥🔥

[@RayanAboufariss]

* one arm planche has left the chat

[@LePhamTheVu]

:((

[@eloynarings]

Bro this is fresh content!🔥

[@cleysonmexes5508]

Minha inspiração, daniels laizans ❤️

[@audriusjanuskevicius5523]

Everytime I watch your videos I get the urge to go train, they give too much motivation!

[@realjaispace1294]

The emperor, the goat, missed u a lot Dan #teamlaizans

[@krisjaniskalans3474]

Love this style of content! Would love to see more "top x" videos like this

[@DanielsLaizans]

More to come!

[@workoutmuzic]

Keep grinding bro 🔥🔥🔥

[@DanielsLaizans]

👊🏼👊🏼🤞🏼🤞🏼

[@serotoninsound6253]

Your 1 arm front lever is crazy bro 👏

[@mihail9826]

Dope video with perfect conception

[@angelrh.2561]

The King!❤️

[@yeshuaehyah4147]

Fire content 🔥 I can one arm push up and pull up. Need to work on the rest. Dope vibe in the vid and the game wouldn’t be the same without Daniel!!! Salute!!!🙏🏽✌🏽

[@KI.BET215]

Dude just earned a subscriber 🤝

[@D.M78]

Great video, you best 🔥

[@albiolonline120]

The king is back🔥❤️!! Love your videos dude! One question, which camera are you actually using for your videos🔥💪🏻🙏🏻?

[@DanielsLaizans]

Much appreciated! It's Canon 6D Mark II

[@theblackpowerranger9767]

The king 👑💪

[@JAGERRZ]

One arm front lever 😍😍

[@dvir_sw8485]

Great video 🔥🔥

[@swedits4136]

The CONTEEEENT ✨😍😍
#TeamLaizans 👑

[@user-nd5ms5cw3b]

Bro this is a fantastic ideas 💡✨

[@calisthenixpro]

Sick one! The color grading is crispy asf bro 🔥

[@DanielsLaizans]

Thank u brodie 👊🏼👊🏼

[@ivancalderon9096]

your videos have excellent graphics and quality

[@lehuuphucs1702]

Old but gold 🔥

[@smithenix]

Soo clean your one arm front ❤️‍🔥

[@rolltvtroll6933]

Wheres one arm planche? I remember you unlocking this element a while ago

[@iuliandonica3051]

i was waiting for the one arm planche :)

[@benjaminarellano8884]

#teamlaizans forever❤️❤️❤️❤️❤️ foreveeer!!!!

[@percyhassdenteufel3655]

Nice Video 👊

[@vishwasngowda4857]

Love ur videos bro

[@calisteniodios4358]

Unlocking my one arm handstand and oap🔥💪💯

[@JeanFranco_]

it's actually pretty strange that I can perform a 6s one arm front lever but not the one arm pull up lol and btw new content is sooo dope bro

[@cristilionsw8401]

Me too

[@alexa-bx5kw]

LOVe you danielsz🤣😍

[@mariancazacu3479]

very good bro 🖤🔥💥

[@Factsvideosofficial_]

I don't know my level, but on october it will be my 4th years or training. I still can't do planche, only the tuck planche. I can do muscles-ups, I can stand on my hands and also do hands-stand push-ups (4 rep max). I can do advance tuck front lever in my core day workout. I think that's all the best things I can do so far.

[@mohammadsolaiman2662]

A lot of creativity and profession like always with the best quality, keep up the great work my idol, in love with your content especially the great taste of music you have, what the name of the at 4:47 btw

[@nitishdhiman706]

Bro you are my ideal. Please make some tutorials 🙏🏻🙏🏻

[@balintkereszturi538]

got the first two down, after that it's insanity!

[@chrisg_sw]

🔥🔥🔥

[@israelsantos3614]

I still train this moves Daniels.

[@hristov_sw]

Quality 💎

[@DanielsLaizans]

👊🏼

[@claudiobarrera4259]

Daniels Laizans the best

[@mrnaizguy]

What's up Daniels, I think the community would benefit greatly from some tutorials for those advanced moves. There's a ton of info for beginner exercises out there, but I've never seen anyone explain correct form and progressions for let's say one arm back lever or handstand flag

[@DanielsLaizans]

On the way!

[@VICTORV1990]

@@DanielsLaizans Can you give us the name of the last song? We need the new song energy lmao

[@user-px8mv4tp6l]

lessgo bro

[@gordybegucci]

Still working on that one arm pull-up. Shout out from Port Moresby!! 📍🇵🇬

[@HansMarucalisthenic]

Awesome 👍☺️

[@gigachadenjoyer1960]

bro is menace to society big w

[@AnnuTekky]

one arm swing 540 added to bucket list

[@nazihkahil1363]

Yoo nice man

[@Wastedoutt]

Hello, I'm writing to ask if you can make a video on how to properly learn the front lever on one arm? Key points, errors, tips etc

[@alibayramkurtkaya2096]

Awesome

[@jahirbautista8198]

Im currently at the back lever, but i just can't do one arm pushups/pull ups hahah.. guess I need to practice them more. As for the front lever, i can only make an avanced tucked, but committed to go hard to get the full 💪

[@anatoliibriushinin1263]

Big love from Russia!

[@jahirbautista8198]

Davai!! 💪

[@hatmad]

Yeah!

[@nurikabeee]

#teamlaizans ✨🔥

[@jalilnazarli13]

let's goooo

[@Methi_sw]

🔥🔥💪

[@arthur21241]

🔥🔥🔥🔥

[@percyhassdenteufel3655]

First one🎉

[@gerardomorales5116]

❤🔥🔥

[@JamonDuroMexicano]

We miss u bro...

[@Leirablack]

💪💪💪

[@ashkanqaragozloo5316]

Very good 🔯🌀🔯

[@sirzcarlos6163]

The yisuuusssss

[@gauravchauhan3922]

Bro you should make a video on how to build solid planche strength. Bro that video help us very well. Bro just think about it and make it. 👍👍❤❤

[@DanielsLaizans]

Noted, it's coming

[@manishchoudhary9310]

This is actually pretty hard but I can do them all even I can do one arm full planche 💪💪❤️

[@sapekon2666]

prof? i am interested

[@user-uk4ky1ks2s]

Fake

[@manishchoudhary9310]

@@sapekon2666 DM me your mother phone no. I will send her video with proff 😁😁

[@sahasm7979]

do you have any online course that teaches from begginer to advanced calisthenics

[@02toobad20]

notif gang

[@gigachadenjoyer1960]

i do train for one arm pull up and all i do is weighted pull ups does that gonna help me?

[@daniabrilvel3992]

🔥🤟🏿🔥

[@VICTORV1990]

I can only do the 1 arm push up and 1 arm pull up... I've been trying to learn 1 arm back lever and after seeing this video I'll try 1 arm swing 360 lol

[@armandocardenas7485]

Mr Laizans, can you please share your playlist? +.+

[@bishalpbparkour5624]

❤️💪🔥🔥🔥

[@lauty9446]

intro song ? pls

[@ohyeahbaud5453]

I can do the first 2 and back lever but not 1 handed

[@gonzaloalarconfuentes6585]

#teamlaizans

[@rachidworkout4765]

Music name in the end of the video pls

[@lequanghai5027]

🤘🤘🤘🤘

[@dotuansw4449]

❤

[@juandasw]

Song?

[@ashkanqaragozloo5316]

Very good 🎃👽🎃💢💥💯☠️💀☠️

[@cal1asyl]

when are you going to compete ?

[@dvir_sw8485]

How do you even approach level7?

[@abdurahmonyunusov6419]

Corect

[@wildlife351]

What is happening with Leikarts? I mean, why he is no longer in your videos and your GVNG (into the description) too?

[@nicohckr6669]

Front lever one arm ever forever

[@AmanDhoni]

Currently the level that i can perform are 1 and 6 only 😅

[@robinl.8005]

One Arm Handstand is harder than One Arm Swing 540?
Crazy!
Which wristwraps are you using?

[@sapekon2666]

rhsm

[@VICTORV1990]

Song at the end pls

[@thomasduck9675]

I can do a onearmhandstand but not a onearmpullup 👀

[@roadcatastrophic7291]

My palm feels like burning at night after 3 set of pull up 😂