How to Program Strength & Skill Training in Calisthenics (TOP 3 METHODS)
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- Опубліковано 11 гру 2024
- 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomov...
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A very common question in the Calisthenics Community is how can we learn new skills while simultaneously building up our strength. There are many ways to approach this question, but in this video I am giving you my TOP 3 methods to combine this very unique styles of training and get results in both areas at the same time. I hope the information in this video serves you as a guideline to understand more about different training styles and the best ways to approach each one of them.
Stay driven, Stay focus, Stay awesome.
With all love and gratitude,
Gabo
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Who agrees that this channel is going to get 1M subs soon?! Top content, info and production.
lets go for it 🙂
Gabo Saturno: I believe in you
Yassir Trainer y que siga la locura :)
video quality (like actual resolution and lighting, not content) will need to go up a bit but I can see it
Lets go :)
A different video from the usual Follow alongs lately :) Hope you guys find this information useful. If you enjoy this type of video please let me know down bellow so I know I should make more of 'em :)
Ps: Big things coming up ;) Thank you all for your continued support
Information useful & interesting Gabo. I have better understanding & will adjust training routine slightly to fit my day. 💪🏾😄🤙🏾 Grateful Bro Peace
Gabo Saturno i luv your content bro but i wanted to tell you that i am stuck in planch pushups will you plz make a vedio on this topic i will be very glad to you bro and thanks for the vedios good work keep doung this man i luv this
Gado I want to re-upload your videos to a Chinese video website after adding subtitle -- Can i do so？
Thanks for this video. I had a feeling that my self-training is not well structured. Now I have a better idea and understanding how to change this. Thank you, please do more videos like this if you have time. Highly appreciated!
Mr. +Gabo Saturno is it alright to add power lifting, bodybuilding, & arobics in to my training as well?
Gabo, Don't forget us when you get a million subs.
I would never :)
777k
@@SaturnoMovementdid you forget him ?
almost 1million
I'm glad you did this video because I've been trying to figure out when is the best time to practice skills while still keeping my strength up. I kind of have already been doing the last method practicing skills throughout the day. Thanks for this video!
Thanks for watching! :)
The skill/strength split seems to work best for me. Strength workouts exhaust the CNS a lot more, so alternating strength and skill days helps with recovery (at least in my experience).
Great video as always, Gabo! 💪
BIG FAN SIR
I have trained for a year and I have tried somes apps , but this is the most complete information that I found, your channel is amazing, greetings from Mexico :)
At last one person in calisthenics who talk about the way to combine these two elements. Thank you !
Honestly this was the most helpful video i've found on the internet so far, been looking to experiment tin this quarantine and start doing 2 workouts a day, this made everything very clear. Thank you!
Best content ever I've seen on UA-cam calisthenics community
I've had this problem for a long long time ,thank you so much. I was confused on how to implement skill training with my strength this was what I needed
He is the best calisthenics UA-camr when it comes to information and tips and stuff like that
Great video, Gabo. It's a topic that get's into the mind of calisthenics practicioners rather quickly, but not one that get usually addressed in much videos. I'd love to see this turn into a series of videos on how to focus on statics, dynamic, mixed, skills. Keep that content coming. Regards from México.
Thank you for this video. My biggest struggle has always been trying to combine skill and strength training in the most optimal way.
please, continue with videos about division skills
Will do :)
first, thx to reply! Can you please make a video about division training like this but adding how to inclue the flexibilitie training, for people that not have much time. Keep with the mazing job!
holy shit the amount of content and practical functional advice here is great. even the lesson structure and presentation. thanks man!
Was waiting and asking everyone about for this for soooo long (like 2 year) and never manage to answer it myself so THANK YOU SO MUCH !
Because strenght training is cool, but I want to show off some skill too and not loose strenght x)
THANK YOU ! Your channel is the one I recommend to everyone asking fitness question because it’s so complete and clear and awesome. Please keep going, you’re among the best
Subscribers Are Driving Up. I've been here before 30K and contents are getting even better. Sure its gonna go really high ,
Mucho love hermanito me encanta tu calidad de edicion, explicaciones y tu super gym!!!
Joel Alonso love you bro ❤️
greasing the groove is something I learned from this video, TYSM :)
An hour of handstand practice?! Man I've been slacking off.
Que gran video, bastante informativo. Me alegra saber que como he estado entrenando, esta correcto. La primera forma de entrenamiento es la que aplicamos mis compañeros y yo. Nos enfocamos primeros en la skills que estamos trabajando actualmente (handstand, planche, muscle up) y luego vamos a hacer ejercicios de fuerza para los musculos que se usa en cada skill.
Espero pacientemente a mas videos de esta serie, seguro hay mil cosas que descubriré :D
Me alegra brother! gracias por tu apoyo continuo!
Why I didn't saw this video in my 2 years of training
Thnx man gabo loved it
This was a SUPER helpful video for me. I used to train at the gym but l always wanted to implement calisthenics, I came across this video during the time of Corona virus so its perfect for me. Thanks so much!
I didnt even knew how badly I needed this video ! Thanks Gabo
Yesss more of these videos in detail would b great im trying to programme for myself and this so far has helped me organise it a little better. Thank you
Right on point Gabo! Yes we need more videos like this.
TY SO MUCH GABO!
Perfect video just what I was looking for for months
most useful video by far!
Thank you so so so much gabo for this video, i had no program no routine of exactly how/when to do my exercises, they were pretty random and sometimes pretty excessive. But after this, i think method 2, 3 and 4 are pretty suitable for me, I'll keep trying method 2 and 3.
Thank you Gabo, regards.
Shashank
Gabo, the quality of your content is incredible. The most helpful channel on UA-cam for calisthenics and general optimum fitness. Extremely well done. I can most certainly see your channel reaching 1 million subs in the near future. Thank you.
This is what I needed most on how to corporate strength and skill training thanks for this program Gabo !! Gives me enough details..Glad you post this sick video !
Your channel along with Official THENX compliment each other so well. Keep up the good work Gabo!
Words cant explain how much you helped me right now
💙
The best aproach to improve muscle ups.
This is the kind of information I've been looking for the longest time, thank you so much for sharing. Keep up the good work!
I just love this channel
I'm sure gonna put this in practice. Thank you Gabo for this amazing job.
Great video Gabo. You cleared many doubts I had for months.This channel's content is different than other calisthenics channels out there and also more detailed
Greasing the groove as you call it needs a bigger audience.
Really is no excuses for no exercise, except injury.
Apply this technique for one week and see the difference in how much you actually do. It will open your eyes
Cancel the gym memberships unless swole is the goal, you can fit in short burst through out the day and reap the rewards
Awesome bro! Bring more videos like this, I never get enough of this topic
Really helpful! Thanks again Gabo. Would love to hear more on these subjects as combining strength and skill training is something I often struggle with.
More videos like these please. You got my vote! 👍👍👍
Nice, this is basic info that many are missing in their training
Very useful as always bro, please take your deserved like!
Gabo porfavor segui haciendo videos de este estilo, en lo personal y creo que a muchas personas nos cuesta diferenciar un poco como partir nuestros entrenamientos para que sean efectivos en cuanto a desarrollo de fuerza y masa muscular y poder desarrollar las habilidades avanzadas... muchas gracias por este video me ayudaste bastante a aclarar muchas dudas, a ser mas ordenado y descansar mejor mi cuerpo. Bendiciones!
Im glad that this Video was on my recommended. that made a huge step for my workout. Thanks for sharing!
finalmente alguien que se anima a dar este tipo de informacion! como mencionas en el video, efectivamente es una pregunta que muchos se hacen, incluyendome.. por lo que me he dado cuenta la primera opcion que das a conocer es la mas utilizada por la comunidad en general, en lo personal entreno con el metodo numero 1, si no he cambiado al 2 es por miedo a cambiar el metodo de entrenamiento, pero como tu dices la practica hace al maestro! espero con ansias tus siguientes videos, felicitaciones y saludos!
Gracias por traducir los videos. Te admiro y eres inspiración
Ahh this is PERFECT. THANK YOU SO MUCH GABO!!! Recently learned a handstand and trying to hold it longer and perfect my form.
Thanks Gabi, very helpful and short enough I can easily watch. Would love to see more videos like this.
Excellent video! Keep going with this topic! Your experience is very useful!!
I can find the answers to my questions in calisthenic in your channel, top quality content!
i was waiting this video years from semeone......nice man
Gabo, amazing content ! I was a humble teacher at Circo del Sol for a short period, and I do recognize whenever I see someone who knows ... ! You are always welcome to Madrid ! please let me know if you ever do so
Awesome Video! I've never seen a video like this before on Calisthenics. Exactly what i needed right now. Subscribed! Greeitings from Germany; keep going Gabo! :D
Amazing full of information. Thanks Gabo for such a wonderful video.
subscribed..keep the quality vids coming..nice work!!
Wonderful informative video!!! Great job gabbo!
Thanks Benjie!
This is awesome! I really love the last greasing the groove approach, I love to move so moving throughout the entire day is a win for me I believe 💪🏿
Great video, Gabo! I've been kinda stuck lately trying to figure out how to schedule my training. This really helps. Also, your beginner handstand video was amazing. I still have a long way to go before I master the handstand but in a matter of two weeks I went from nothing to being able to find balance in free space almost every time. ¡Gracias mi hermano y mucho amor por ti!
This is the video i wanted thank you so much
Great great video, well structured. looking forward to the next ones!
In the world of physical challenge strength is what you enjoy while your skill is enjoyed by others. In weight lifting you enjoy ,but your gymnastics skills are ENJOYING by many.
Thank you Gabo. It was so informative!
Thank you Gabo! Much appreciate you!
Finally someone who doesn't try to sell programs
Thank you for the info Gabo! The best like always
You are the best 👍💯
Thank you for this Video. The 2nd Method is awesome!
Enorme Gabo me encantó el video !!
great video Gabo!!!💪💪
Great video!! You are very thorough in your explanations and your Insight and experience is greatly appreciated!!
Before watching I'm going to thank you!Really wanted this!
muy bueno el video Gabo!!
Thanks Gabo! Been learning so much from you, Much love brother from PH
Muy buen video Gabo, me ha ayudado bastante a tener las cosas más claras. Saludos desde España y sigue así!
So informative! Thank you Gabo! Would you consider doing a video on reps and sets and the science behind it for different types of workout goals like strength, hypertrophy, muscle mass or endurance?
Gracias Gabo, sin duda esta información será de mucha ayuda para ser eficiente en mi progreso. Saludos!
Gracias por ver bro! me alegra que te ayude!
Great video bro! Really useful to hear how you combine different aspects of training. I would love to see something like this about mobility as well!
Another great video Gabo! I am really enjoying (and following) your daily workout routines like the recent Handstand video- Great motivation for someone just getting started in calisthenics!
Glad to hear that Jeff! Thanks for the support.
Very helpful, Thank you so much 🙏🏻
Gabo you are the man! Thanks for this video. It helps alot 🙏
Warm-up - 15 min skill - 45-1hr strength - 15-20min mobility and flexibility. My workout plan
yup, works perfectly for me too
very good information, would love to see more like this in the future
Muy buen vídeo Gabo, gracias 👏🏻
Gabo buenisimo con esos subtítulos en español es algo que no tiene precio para los que no entendemos mucho el ingles. Muy buen video y muy biem explicado.
Ulises Arroyo Gracias hermano!
Awesome Gabo! Thanks for this one!
Your video is very helpful, thanks man
Wow. Cool as always
You are the best! Thank you so much, great video Gabo 💖have a beautiful day 🙏🏼
Great Gabo! Thanks! 💪🏻
Very interesting video !
Gabo, excelentes explicaciones, muy completas y sencillas de entender. Muchas gracias, te felicito !!
Gabo. Thanks a lot for those tips and your channel. ✌️
This is super helpful for me Gabo. Thanks a lot!
the GREATNESS whom is GABO💯💯 thanks for such great info✊️✊️
one of the best instructors out there!I want to aske what do I need to practice to learn planche?
This channel needs more followers
Estaba esperando este video hacer rato, gracias Gabo!
Con gusto Santiago!