The Calisthenics Routine of a BEAST
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- Опубліковано 22 сер 2022
- Full bodyweight workout routine of a BEAST with some L-sit, Handstands, Front Levers Muscle ups, Dips on rings, Handstand Push ups, Pull ups, and much more.
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📄 My Calisthenics Programs: www.andrealarosa.fit/en/progr...
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Songs:
Jim Yosef - Samurai
Raptures & Sam Ourt - Taking Control (ft. Halvorsen)
if found - Dead of Night
Elektronomia x Stahl x RUD - Caramel - Спорт
🇬🇧
In this video you can see one of Valerio's workout routine!
English subtitles are available by using the youtube option.
📌My Calisthenics Programs ► andrealarosa.fit/en/programs
📌SHOP ► shop.andrealarosa.fit/shop
🇮🇹
In questo video vi mostro una delle routine a corpo libero di Valerio.
📌Scarica ora i miei programmi di allenamento a corpo libero ► www.andrealarosa.fit/programmi/
📌SHOP polsini, anelli, elastici ► shop.andrealarosa.fit/shop
секретов в программах нет. когда вы будете делать по 200 подтягиваний и 200 отжиманий на брусьях за 1,5 часа тренировки. 3 раза в неделю.
тело будет не хуже этих ребят, а может и лучше😁
@Alex Born я пока к 1ой сотне повторений подбираюсь. Видимо Андрей Смаев как раз из этого 0.1%
или просто людям лень убиваться на тренях. сделал 4 по 10 и домой. а 20 по 10 уже кишка тонка.
@Alex Born думаю что кто нибудь и поболе него жрал фарму и не достиг его результатов. по крайней мере в это лето его выгнали из зала и на турниках он прибавил еще пару см с своим весом.
во мне 90кг 183см. думаю надо пахать, жрать то меньше не хочется. надоест турник есть штанга 😉
@Alex Born видимо прошел пиковую форму и пытается удержать форму сотнями трень. смотрел ваши видосы на одной руке, мое почтение. тоже генетика, тока на одной дергаться. на двух не получается?😁
Get a real job
Two absolute monsters. I love it. Lots of respect to you both. Discipline, consistency, patience, passion.
y steroides
@@sitngo1002 with no doubt 😉
@@denislavrin thanks
It motivates a lot, I sincerely appreciate your videos that you do every day training and dedicating a lot to calisthenics.💪🏻
Having been an early years gimnast helps a lot.
Valerio' s form and mastery of the basics is textbook perfect.
Thanks both for sharing.
calisthenics is my next goal after building muscles and doing bodybuilding. thanks for showing me that the body can get strong enough to carry itself.
nice! the form between the 2 planche negatives was huge but the fact he can hold a planche is amazing
He has a very good body at 44 years, and only with bodyweight basics one more proof that You can build a great body and be healthy with just your bodyweight
44 years old??
No way!!
Im 44 years old in 1 month and that dude looks 20 years older then me.
@@luffebassen Yes I agree that even he is fit he looks older
@@Lucas_SM_Gymnasthenics Okay i replied before i finished the video. Always a mistake.
But i just saw your comment while viewing and was like...NO WAY LOL.
Anyways...have a great day!
Have to say, awesome body for his age. But dudes face looks likes he’s in his 50’s or 60’s, probably too much time in the sun 🌞
@@frankezane583 Right...thats what threw me off too. Think he looks 60.
Also his body/skin looks old.
Im the same age and my body looks much younger and my face too.
Amazing! Great motivation guys!
Thanks for sharing..
I hope all of us will be still training as hard as him when at his age and even more
Bellissimo video Andrea! Routine assurda 🔥
Very inspiring. Body of a gymnast. Thanks for the videos!
Honestly when i get a video new notification from you it really makes me happy... love you larosa
Daje Valerio! Felice di questa bella opportunità 💪🏻
All your videos motivate me a lot!!! 🔥🔥🔥
Grandi bel video,condivido e confermo tutto.Valerio cura tantissimo l’alimentazione e mette tanto tanto impegno e costanza negli alenamenti quotidiani 💪
Larosa is one of the most skilled Calisthenics athlete and this guy is keeping up... True beat 💪
Complimenti!! Grande Valerio💪
Amazing routine 💪
I like the reasonable way of your videos!
Well done, many great new ideas 💡 to try
Cheers
Love to learn and train with these guys
You two guys truly are beasts! Pure inspiration and motivation 🥰
Thank you for the support!
400 k soon bro 💚💚💚💚💚
I like seeing those guys just chilling and being themselves rare
Motivational man keep being strong
Increíble; fuerza, disciplina constancia y pasión
Grandissimi, allenamento spaziale🔥
Super motivation💪
You are the beast💪🔥
Belle discipline les gars ! 💪💪
Et aussi produits de qualité 😉
Oui surtout 🤣🤣🚫
Great vid !
The older of these two has a very impressive physique for his age. If you look at retired professional bodybuilders when they reach middle age, they often look like crap - torn muscles, loose skin (because their muscles shrink after they stop using PEDs), and ongoing injuries which affect their mobility and limits what exercises they can do.
This is awesome and wry inspiring ❤
Ma direi di sì che vogliamo altri video con lui! Magari di alimentazione, i suoi allenamenti e routine. Ad una età del genere, con i suoi risultati ed esperienze, ogni parola è oro!
Ad un'età del genere.... manco avesse 60/70 anni
“Ad un eta’ del genere… “ lol 😂 un like da chi ha + di 44 anni !
@@adriandark8105 beh a 44 anni fallo tu
@@danieledanny9625 quello che intendo sempre dire è che non ha 60/70 anni. Mi sono soffermato su questo aspetto, non andare a cercare cose che non ho detto. 44 anni sono nulla oggi come oggi, che poi risulti difficoltoso a tutte le età e un altro discorso
@@danieledanny9625 il paragone va fatto con chi si allena della sua eta', non con un over 40 qualunque, è una questione di frequenza e dedizione.
Se uno a 40 anni si allena 3 volte a settimana (o piu') è comunque piu' agile e forte di un giovane ventenne che non pratica sport. Ovvio che poi non si riusciranno a fare le stesse cose di uno che ne ha 20 ma ha fatto esercizi che con la voglia di faticare e sviluppare tecnica si posson fare anche a piu' di 40 anni.
Love NCS songs! Cool routine 💪🏻❤️
Grazie mille Andrea sei stato molto d'aiuto.
Potresti fare l'allenamento tuo per i principianti,
Sei un grande,
Grazie
The two of the monsters conquer their body 🙏🙏👊❤️
WOW. Inspirational.
good and clean pullup, dip and pushup are own skills.
Tanto rispetto per lui che in un età non più giovanissima è in forme smagliante,conosco un po' di persone però che hanno avuto la costanza negli anni e anche dopo i 40-50 o addirittura 60 sono in una forma invidiabile anche per chi è molto più giovane. 44 anni non è un età così avanzata poi a mio parere, sicuramente con tanta dedizione e passione si può arrivare a essere anche migliori nel tempo 💪
Solid! 💪🙌
Che forza 💪💪 ciaoo grande ottimo video 👏👏😎
Great man 44y and still working out big respect
44 is not old
Now the goal is until 80-90 :p
@@thegamechanger2058 Then how comes we say…how “old” are you? Huh?
Any age is old age
Really sick!
Fisici assurdi e un controllo del proprio corpo da ammirare!
ti seguo da un sacco e ti ammiro ma non sono mai riuscito a guardare un tuo video di allenamento con audio per la musica scabrosa.
complimenti in ogni caso
Hats off to you gentlemen.
I've weight trained for over four and a half decades and have always been strong in the gym, but this is a different kind of strong right here. I suspect these guys joints are extremely strong. This is the type of body strength wrestlers and gymnasts have. My joints have paid a price over the years, but I'm able to work with it through diet, hydration and supplementation. Much respect to these men. Amazing strength, athleticism and physiques. I'd kill for abs like this.
This kind of exercise is all fine and dandy.But,how many people that have never even move a muscles can even try.
@@saveriodipoce2201 Everyone starts from the same place, friend. We all start from the beginning. No one was born an expert at anything. Crawl before walking. 😉
Very good. Need a start routine to beguin.
I'm not sure this type of bodyweight exercise is any healthier for joints. A lot of gymnasts have joint issues at a fairly young age.
If you're careful and patient you can avoid joint stress with most type exercise though. If it hurts, stop doing it. Sounds obvious but also too easy to ignore.
Awesome 👏💪👍
Spettacolo ❤️🔥💪🏼
Sembra così facile! Complimenti 💪💪💪💪
pure di estate ci si allena💪🇮🇹
Notable entrenamiento.
Saludos desde Uruguay
Alla faccia (espressione ironica, senza offesa per nessuno) di chi pensa che il Calisthenics (e le relaltive skill) siano solo una cosa da giovani🤣
Da quarantatreenne autodidatta al suo secondo anno di allenamento a corpo libero (e senza basi di ginnastica artistica) , la presenza del "coetaneo" Valerio aggiunta al solito "fantastico" Andrea, ha reso questo video un autentica "bomba" di motivazione 😁
Per esperienza personale e sperando di stimolare altri "vecchietti" confermo anche che, per chi cerca solo un bel fisico, gli allenamenti di base del Calisthenics danno eccellenti risultati in relativamente poco tempo (se eseguiti correttamente e con costanza), indipendentemente dalle skill che ovviamente io non ho ancora sbloccato (è l'obiettivo che mi sono dato per questo anno💪)
The proof you can achieve a good physique only with calisthenics and dosent matter the age
The people thinks calisthenics cant help you to build good muscle but Andrea and Valerio is the proof always motivate us
Не неси этого бреда и извинись за свою некомпетентность👍
@@AlexanderSergeevlch what an idiot comment 😠
Gymnastics is pretty much bodyweight and look at the mass and definition of gymnasts.
andrea get some rest from your workouts because of your shoulders, we can all wait, its about your health man❤️
100% agreed
Ça rend sacrément fort les produits dis donc !
I try this workout and more love ❤️
Wow, So Amazing
Nice bro
11:24 proof that with older videos of Larosa. He was making crazy skills with lower muscle mass.
Increíble. 🔥
i had subscribed cuz i want train more on calisthenic much more
Bodyweight is all we need🔥
Beasts⚔️🔱💪🔥
Obrigado!
I prefer just like this. Full body routine, it works bettwr for me
Cant believe the core strength you men have 👍
Excellent.
Insane physiques. Very motivating.
Muy buen nivel!👍
Finalmente hai ripreso,che Tasselli però🤘🏻 Workout Nobile. Umile lontano da curiosi, i Veri Gurù del Calisthenics
Top os treinos 👏👏👏👏👏
Great work! Level up daily! #btf #bustthatfat
Veramente degli atleti!!
He is really beast 🔥🔥
Inspired👤🔥
Mui bueno !!
Отличная форма! Спасибо за видео.
questi sono i fisici, forti, sani, questa disciplina andrebbe inserita come complementare a qualsiasi sport
Madooo, Valerio ha un fisico da statua, senza fare pesi. Super invidia
Mi idolo el mejor
Excellent vidéo. Thank's ✅👍.
From France ✅🇨🇵👍.
Brother Andrea ❤️ Please have some rest And Give Little more time to your shoulder To Rest.....For us you are risking your health We Can Wait For You But Be Totally Fit Till take rest ❤️🙏🏻Love From India 🇮🇳
Bellissimo contenuto
The older guy is the best motivation ever
44 anni ed è una statua! Magari ad arrivarci così 😆
💪🏻💥
Nice Excellent balance tense
Merci pour votre partage
Hey Andrea!
Just bumped into your channel.
New Subscriber here!
🏆👌👍💪
certo che vogliamo più Routine
Amazing
old timer looks ripped respect
💪🏻💪🏻💪🏻
I would have thought by their build they were doing more than calisthenics but after seeing their work out I can
Samurai Ncs - Jim Yosef 💪🏻
Hard work and nice medicine.
Congratulations. You forgot to write your secret formulas in the description so we can pump our bodies too.
Salute.
I wish my city had a calisthenic park like that