What a great ride!! I'm doing this for my ❤ and 🧠. My mom passed away from early onset Alzheimer's, so I'm doing what I can to stay healthy! Thank you for making me look forward to riding and feeling accomplished when I finish! 👊
WOW! This is the first time I have had to pause a workout to catch my breath! Great workout! Stronger everyday - one ride at a time! Let’s goooooo!🔥🚴🏻♀️💪🏻
OMG!! that was awesome. Not: I'm a recovering stroke survivor n I'very been training with you ever since I stopped pt n i must say I don't regret. Thank you .
You called me out right off the bat!! Was here just to check it off and you challenged me just like I needed thank you. This was a lot of mental challenge 🎉
Wow!! That was tough!! The sweat literally poured off of me right onto my phone with that last speed over the saddle! It felt like a waterfall! Love the challenges!! Love the burn! We’ve got this butt kickers!!🔥🔥🔥
Loved it! I didn't realize how much you really work your hams and glutes until today after I did Ooh La La Legs yesterday. 😂 I ordered your pink lemonade drink mix today!! They have a special running until midnight. Can't wait to try it.
Another amazing ride! Thank you❤! Excited for week 3, feeling stronger 💪 🙌! 🙋🏼♀️🧠🫀🦸♀️💪.. my answer: for me, mental heath, cardio health, to get fit/strong and to be a super mom to my family! ❤❤
✌ Cycling helps with stress management. I really do not love indoor cycling but i feel so much better afterwards, it keeps bringing me back. And your classes are fun, thank you so much for all you do.
06/19/23: Rican Captain's Log: On this June SSS, on this Juneteenth Day, this saucy ride was as I mentioned, saucy! The sweats, the jumps, the speeds, all of it! And then my cage pedal on my left started to make noise! I continued on but frustrated at the same time, but I had to focus and say to myself, "Not today, this is my time now!". And so I carried on, mindfully and focusing on just that... my time! So thank you Kaleigh for this amazing challenge and looking forward to week 3!
This ride tho!! It is friggin' awesome!! I stay strong for my son and for me!! I love the feeling working out gives me!! And I get 1% Better Everyday!! ❤❤❤❤❤
LOVED this! I was having a hard time getting started on my cardio today. So much on my to-do list. This workout had me focused and sweating! Thank you again for sharing and keeping me motivated. I love working out but sometimes I need a push too. Thank you again!
I work in healthcare and have a tendency to put others ahead of myself. These workout sessions and your positivity help me so much with centering and focusing on myself. Thank you so much!
I modified this to be a recovery ride but showed up because it helps me stay strong--body and mind--for my family, and for me! Much gratitude to you, Kaleigh and this community ❤
Amazing ride!! I loved the work in second position because that is my weak spot for sure! I keep my mind strong 🙏 ✝️ 🌞 📖 and my body with 💧 🍎 🚲 🏃♀️! Thank you for another wonderful workout!
I started my Third week of SSS today I love all Three challenges. I am getting stronger mentally & physically. I lost my mom three months ago to Dementia at age 74, I know she is cherry me on from Heaven to take care of myself now because I took care of her thru her illnesses.Thank you KC for pushing me 😅😊 and the music on fire 🔥 Ty JC
I keep my mind and strong, because I want to be able to live independently and keep doing the things I love for the rest of my life. Always stay positive as the body responds to whatever the mind tells it. The important thing is, I tell my body that, I am in perfect health, because I believe it❤❤
Your words were exactly what I needed to hear today, so thank you. 💜 Summer of transition? Yesssss. Let's do this! "Challenge 3 and we are on 🔥" lol truer words were never spoken. Lord have mercy!
Week 3 - Sweet Summer Sweat - Day 15 - Done. I had to shower and eat lunch first before commenting! This ride had me famished! Challenges were SO ON POINT! Hit home in so many ways! Playlist was strong today! Enjoyed every minute of the session - but when don’t I!😂 Thank you Kaleigh! Thank you Jason! Amazing day today!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Hands up, I pushed forward to cool down after 20 mins, then had a word with myself and went back, completed it, thank you for making me feel like I'm missing out if I skip any time just because I don't think I have time. Something else can take a back seat, not me ❤❤❤❤
What a great ride!! I'm doing this for my ❤ and 🧠. My mom passed away from early onset Alzheimer's, so I'm doing what I can to stay healthy! Thank you for making me look forward to riding and feeling accomplished when I finish! 👊
Sending love to you & know that you got this! 💪🏼❤. I’ve lost a few loved ones to Alzheimer’s. I’m fighting with ya 👊🏼
Why do you keep your body and mind strong? Answer in EMOJIS! 🙏👦🏻👧🏼💜
☝☺❤✝❤✝❤✝❤
🙏🏻👨👩👧👦😁💜🥰
💞👨👩👧🧘♀️✌️🐕🏖
👦🏼👧🏼🧔🏻♂️🐶🐱🥓🍕🍟🌮🌯🍨🧋🧋🧋🧋⚽️🏀🏈🏋️
🐕👧🏼👧🏼 🤵♂️…life
I do it because my body is my temple, so that I can strengthen my mind, body and spirit each day and glorify God 🙏🏻💗✝️ Thank you!!!
Been missing a lot of lives but I'm still here, peddling along and incredibly appreciate of everything you do 💗💗
Aww! Thank you so much Alicia! You’re so sweet! 💜
I love your personality! Stay wild and weird 🤪🤪🤪
Great one! Thanks for motivating me. Day 3 of Incredible!! ✅
Thank you so much! I was in such a negative head space before my ride and now I feel so much better!
Not sure how I missed this gem! But this ride is 🔥 and it deserves a comment
WOW! This is the first time I have had to pause a workout to catch my breath! Great workout! Stronger everyday - one ride at a time! Let’s goooooo!🔥🚴🏻♀️💪🏻
从没想过我可以在resistance 8进行jogs…恢复部分都放慢了速度因为真的很累，但其他部分比如challenge，都尽力跟上节奏了🎉 不再是beginner了所以要更努力😊今天也很谢谢你❤保持健康！
OMG!! that was awesome.
Not: I'm a recovering stroke survivor n I'very been training with you ever since I stopped pt n i must say I don't regret. Thank you .
Whoa !! You go girl 💪🏻stay strong 🙌🏻🫶💪🏻
Mind over body is true! Turned a lethargic rainy day into this energetic cycle! Thank you thank you thank you 🎉
You called me out right off the bat!! Was here just to check it off and you challenged me just like I needed thank you. This was a lot of mental challenge 🎉
Agreed, Lindsey 😅 KC, you always seem to know what we need
Finished this one one with my eyes closed. Took every ounce of will power to keep going. 28:09
Nothing better than doing one of your rides after work! I always look forward to your rides and feel so good after ❤😊
Wow!! That was tough!! The sweat literally poured off of me right onto my phone with that last speed over the saddle! It felt like a waterfall! Love the challenges!! Love the burn! We’ve got this butt kickers!!🔥🔥🔥
Excellent - loved the challenges! Thank you
Wooo! Feeling mentally and physically strong after this ride 💪🧠🙌🫶
Love love love this! A perfect week starter 🙌🏻🙌🏻🙌🏻 Mindset is everything 🙌🏻
I loved the Challenges ! They kept me focused and strong ,
way to start a Monday!!!!!
Quick cycle sesh! Love it! Thank you team KCF and the butt kicking crew!
Loved it! I didn't realize how much you really work your hams and glutes until today after I did Ooh La La Legs yesterday. 😂 I ordered your pink lemonade drink mix today!! They have a special running until midnight. Can't wait to try it.
Another amazing ride! Thank you❤! Excited for week 3, feeling stronger 💪 🙌! 🙋🏼♀️🧠🫀🦸♀️💪.. my answer: for me, mental heath, cardio health, to get fit/strong and to be a super mom to my family! ❤❤
Don't know how this one slipped by me, but with your passion and conviction, and Stella's stare down - I was locked in!!!!!!👌
✌ Cycling helps with stress management. I really do not love indoor cycling but i feel so much better afterwards, it keeps bringing me back. And your classes are fun, thank you so much for all you do.
That was tough!! Loved it. Pushing, stronger physically, mentally. Wow!
06/19/23: Rican Captain's Log: On this June SSS, on this Juneteenth Day, this saucy ride was as I mentioned, saucy! The sweats, the jumps, the speeds, all of it! And then my cage pedal on my left started to make noise! I continued on but frustrated at the same time, but I had to focus and say to myself, "Not today, this is my time now!". And so I carried on, mindfully and focusing on just that... my time! So thank you Kaleigh for this amazing challenge and looking forward to week 3!
One of my favorites! I pushed harder. Heart rate went higher. Thank you. Love your energy. 😊
This ride tho!! It is friggin' awesome!! I stay strong for my son and for me!! I love the feeling working out gives me!! And I get 1% Better Everyday!! ❤❤❤❤❤
Challenge 3 was brutal! What a workout! Thank you 💪
Nothing “innocent” about those challenges! Whoo! Loved this ride! Thank you for the push!
Thanks!
Thank you so much Tiffani! 💜
You definitely make me smile!! Thank you for starting my day with positivity 😍
Love this!! Made me work!! We are not weird just quirky!! And fit!! Love your classes x
Loved this! You are my date every Monday, Wednesday and Friday after my workout morning! Thank you for your great vibe! ❤🎉
Holy crap. I’ve taken several hundred Peleton classes and yours kicks my butt. Great job.
Thanks!!
Thank you so much Mayra! 💜
Showed up at 15w pregnant and gave it my ALL! Thank you so much for being here & doing what you do!!! ❤️❤️
Day 2 of incredible, and yes this was all about the mental push! Worth every but of effort! 🎉
You are the negativity killer! And Stella is the bad mood killer! An we are the troopers... The best team!
🚴💪🤟🧘🏋️🧠🫀🫁🐶 what a ride! Thank you for pushing me to focus! Much needed
Second time with this ride and liked it more the 2nd time!! I am stronger too!!!! Thank you so much !
Love the challenges. Leaving feeling amazing today. Thank you
This was perfect today, my mind is not focused so I really needed this and thanks for pushing! Your enthusiasm is contagious! Wild and weird ❤
LOVED this! I was having a hard time getting started on my cardio today. So much on my to-do list. This workout had me focused and sweating! Thank you again for sharing and keeping me motivated. I love working out but sometimes I need a push too. Thank you again!
Thank you so much, Tatum! So happy to hear that! 💜
Thank you girl!! So motivational and inviting. You make me want to push. Stronger everywhere to be stronger out there… well said. ❤
I never get bored w your classes 🎉
I was dragging and then that 3rd challenge fired me up!!! Loved it!
You’re the best! Wild and weird is the way to go!!! 🫶🏼🤩
Thank you, Kaleigh! You boost spirits up and that is not easy 🎉
This brought on the rain!!! Such a good one!!!
This one really deserves twice as many likes! Just a damn fine workout Kayleigh ❤
I've pressed play 1 month ago, then press repeat on this one... there is no bad ride with you!
Wonderful start to my day and workouts. Body and Mind connection, so true....tuned into both make my day. Thank you Kaleigh you are the best!!!
This ride was fantastic. Love, love the challenges. Thank you, Kaleigh. Definitely adding this one to my list for future tough ones.
A real challenge!!! Thank you Kaleigh ❤❤❤
Thanks this channel is the perfect gym companion 👌🏽
Tough, challenging ! And great! Thanks KC
I show up to build mental and physical strength. To step out of my comfort zone and overcome my fears out in the world. My maintain balance 😌
I work in healthcare and have a tendency to put others ahead of myself. These workout sessions and your positivity help me so much with centering and focusing on myself. Thank you so much!
I modified this to be a recovery ride but showed up because it helps me stay strong--body and mind--for my family, and for me! Much gratitude to you, Kaleigh and this community ❤
This one was tough! So glad I pressed play
Definitely did it for me today! Thank you KC. I’ve been down below and this lifted me.
I just found you and girl, I am so in love with you and your workouts!!! Your energy is the BEST!
(9.35) Thanks Kaleigh! Thanks mind! Thanks body! I needed this! 🌎🏡🏌️♀️🎿🏞️
such a great workout thank you so much kaleigh and jason for all that you do
Wow! Awesome ride! Thank you! I’m drenched❤
Wow! Wow! Wow! This was an incredible ride 🔥
Why I stay strong body + mind = 🙏🏻
Oh my word is right! Eyeballs sweating. Most excellent! ❤🚴♀️
Amazing ride!! I loved the work in second position because that is my weak spot for sure! I keep my mind strong 🙏 ✝️ 🌞 📖 and my body with 💧 🍎 🚲 🏃♀️! Thank you for another wonderful workout!
That was a tough class 🎉 but loved it!!
I started my Third week of SSS today I love all Three challenges. I am getting stronger mentally & physically. I lost my mom three months ago to Dementia at age 74, I know she is cherry me on from Heaven to take care of myself now because I took care of her thru her illnesses.Thank you KC for pushing me 😅😊 and the music on fire 🔥 Ty JC
Ty for helping me keep up with my kids.
Mental strength is accurate... i didnt wana workput today but managed to finish this workout!❤🎉
So tough😅Challenges are ever present in your rides Kayleigh 😮😅Thank you Jason for the humor to offset the struggle ❤🎉
2 months later, still SUCH a good ride! After day 2 of incredible, my legs ARE TIRED! It's a balmy 95 degrees, so today, I am definitely team!
Kayleigh that was amazing, thank you 🙏🇬🇧
Oh my gosh what a ride!!🦵🏿
I love your spinning classes
Thank you for a great and challenging ride. I fell great. 👍
Every ride is amazing! ❤
I needed this for my mental health!
Week 3!! 🎉 let’s do this!!
Girl b you’re the best ❤ this workout was amazing and what i need for my mental health , love you 💕💕
I keep my mind and strong, because I want to be able to live independently and keep doing the things I love for the rest of my life. Always stay positive as the body responds to whatever the mind tells it. The important thing is, I tell my body that, I am in perfect health, because I believe it❤❤
Your words were exactly what I needed to hear today, so thank you. 💜 Summer of transition? Yesssss. Let's do this! "Challenge 3 and we are on 🔥" lol truer words were never spoken. Lord have mercy!
What an amazing ride. I loved it today was one of those days you just don’t want to but I pushed through it and I’m happy I did 36 pounds down.
Love it!!! I’m soaked!!! This was Aaaaaaawwwwweeeesome!!!
Thank you! that was so tough. Proud of myself for getting through it 🎉
Week 3 - Sweet Summer Sweat - Day 15 - Done. I had to shower and eat lunch first before commenting! This ride had me famished! Challenges were SO ON POINT! Hit home in so many ways! Playlist was strong today! Enjoyed every minute of the session - but when don’t I!😂 Thank you Kaleigh! Thank you Jason! Amazing day today!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
I loved the challenges!!!
Great Ride. I definitely needed that this morning. Thank you 💪🏽
This was great! And I loved the challenges 🎉
Couldn’t participate in zoom for incredible program. Did this one for the day!! Thank you for your awesome workouts!!!
Great Monday ride!!
Another great workout, Kaleigh. Great drills. Thanks for sharing 👍 💪
🎉 I love these classes and this community. I have missed these so much :) Kaleigh, your encouraging words and positive attitude are so inspiring!
Hands up, I pushed forward to cool down after 20 mins, then had a word with myself and went back, completed it, thank you for making me feel like I'm missing out if I skip any time just because I don't think I have time. Something else can take a back seat, not me ❤❤❤❤
Mind and body are on firee!!!🔥🔥🔥🔥 Challenge accepted