Fast Bowling Exercises at Home | Fast Bowler Workout | Exercise for Bowlers

In this video, I will share the top three best fast bowling exercises at home. You can easily perform this fast bowler workout at home without any gym equipment. Many fast bowlers get injured while playing cricket so if bowlers do this exercise on a daily base then they can minimize injures in cricket. So, it's very important to maintain your body strength on the field. These top three fast bowler workouts will definitely help every fast bowler to increase their strength.
Below is the list of Fast Bowling Exercises -
1. Plank
2. Single leg Press
3. Squat
In this video we explained all the following points which is mention below:
1. fast bowling exercises at home
2. fast bowler home workout
4. exercise for bowlers
5. exercises for fast bowlers
#FastBowling #Exercises #Workout
Follow the tips which we shared in this video and improve your Strength.
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[@anshur6429]

Bhaiya this exercise do after warmup lightly like running, strecting etc.

[@pratikshavasavada4125]

Muje to first, second and third sab exercises pasand ai

[@CricketBio]

Pleasure you liked it.

[@suhailakhtar6133]

Thenks

[@munabahimughal2798]

Thank u sir
U done a great job

[@danikhan9372]

Thanks bro.. mazeed is tarah ki vadio banane ki koshish kare

[@user-br1ew7ml1t]

Thanks you ❤❤

[@Mayank_jain28]

Thanks bro ❤

[@h.agames7182]

Thank u

[@cricketworld2548]

Thanks bro love from Pakistan

[@user-fu4vl7vp6b]

thanks from instruction< i did this in home and i have done will bowling after.

[@vanshgoyal4736]

All exercise are very important and usefully 👍👍👍❤️

[@CricketBio]

Yes they are

[@OfficialKaranparmar]

Sir big fan 😍😍

[@ubaidmukadam-bh3wj]

Thanks

[@AhmedAli-ok5fy]

Great tips 👍

[@riddhimasharma2779]

Thanks a lot bro !!!!
👍🏻

[@CricketBio]

Welcome 👍

[@mangilalberagi1473]

Thank you

[@FidaMuhammad-w2j]

Tank you

[@ferrerolounge1910]

well done!

[@sureshsharma4426]

Thanks bhai

[@mohammedayan.a2973]

I love your channel bro

[@chirag_0664]

Nice tips bro☺☺

[@ishu8193]

Thanxx bhai 👍👍

[@CricketBio]

You welcome..

[@Punwarcricketofficial14]

thanks bhai good video ❤

[@CricketBio]

Welcome

[@RoohaniChannel]

Nice tips boy 👌

[@BabarkingMakkhan]

Best videooo

[@ShivaKumar-uj4gu]

Thank u bhai❤❤❤❤😊😊😊😊😊😊 6:43

[@mahanandsharma762]

Best exersise bro❤❤

[@user-jp5qn6de3r]

Op video bro

[@shayanabid6013]

Nice

[@godass_kris725]

Bhai op

[@ramnathmahobiya8403]

Meri bowling speed bad gaya thanks
For this exercise ❤❤❤🎉🎉

[@CricketBio]

You welcome

[@VIVEK_GAMER11]

chal jhootha

[@mayankgamer9448]

❤️‍🔥❤️‍🔥❤️‍🔥

[@bdcricketlovers9331]

Love from🇧🇩🇧🇩🇧🇩🇧🇩

[@sourav13595]

Thanks from bai bangladesh

[@reyansh_sad_status]

Sab pasand hai sir 🙏💪

[@HamzaImran-zh9so]

❤best veer g

[@CricketBio]

Thank you!

[@sisodiyaclub3736]

Tnku bhaiya😭😭❤️❤️❤️

[@GRW_ROHIT]

Thank you so much for making video on my comment ❤🙈

[@CricketBio]

Most welcome 😊

[@GRW_ROHIT]

@@CricketBio my pleasure bhaiya🙈

[@ShivaRaj-5]

❤❤❤❤

[@mitheshreddy4468]

Can you please show some exercises to improve arm strength for fast bowling

[@CricketBio]

Sure, will try to create next video on this topic.

[@usmansiddique313]

Did you make the vidio of doing the best filding in ground

[@CricketBio]

Yes, please our fielding video

[@zainabayub3984]

I'm a kid but try these exercise a lot of time

[@abbuarbas3537]

Hand power badana kyasa bathavvv bayya please ❤️❤️

[@GhulamAbbas-cu1zj]

Bhai left leg ko chair ki jaga short table pr bhi la ka jaskty ha

[@tseringwangchu1072]

Bhai ess ko bowiling karne sai phele karna hai kya ?

[@mehtagamingzone2645]

Spin ball ke bare mein kuchh tips

[@maharaja5367]

Super

[@CricketBio]

Thanks

[@ashwinisonar6887]

I would like plank exercise and I also do this exercise at my home and Thanks for sharing your experience Thankfully thanks for you cricket bio😊👌🏻

[@CricketBio]

It's my pleasure

[@Cricketpointvlogs]

Bahi fast bowlers Fitness problem pe video banao

[@Ggulam_jan]

I have been doing this exercise since 2020 but even I've the back and leg pain

[@whiteff6379]

Thanks brother i am 15 year's old but i am fast bowler 😌

[@mughaleditx5258]

Sir kya ye excersise 13 sal ke fast bowlers kar sakte ha?

[@nabiafatima1250]

How to do leg spin

[@CricketBio]

Will try to create next video on this topic.

[@OhidulAli-e]

😊😊🎉

[@thendaboy9803]

I hope that it can help me to increase my bowling speed

[@CricketBio]

Sure, will try to create video on this topic

[@thendaboy9803]

@@CricketBio sir I need a help meri bowling speed 90 km + se uper ja hi nahi rahi 85 -90 hi ho rahi hai..and I am 14 years..please help me🙏

[@mamtatyag1190]

Bhai make a video on best exercises for batsmen

[@CricketBio]

Will try to create next video on this topic.

[@GhulamMurtazaChachar-jt3hf]

Fast bowling Kaisa satha ha

[@rishi9173]

Bhai kitne time k liye Karen ye exercises

[@shabanamuffed5715]

Bhai apnea bola nai ki kitne baar karna hai

[@ashutoshmishra4020]

Bhai pink leather ball me fast bowling kese dalenge

[@jubayerhossain1129]

make a best exercise for bats man in tannsic cricket.

[@CricketBio]

Will try to create next video on this topic.

[@bishnuprasaddutta8395]

What to do after immediate thigh injury

[@AbdulManan-nz3qu]

Planks are best exercise

[@SIGMABOY.69K]

Bro leg press aur squat kitnay minute tak Karna hai

[@asgharvlogs3708]

Bhai mn bht naam kma chuka hoon bowling mn lekin yh tips achi thi

[@CricketBio]

Glad you like it.

[@asgharvlogs3708]

@@CricketBio yes bro where are u fram

[@Arifthefcgamer5874]

How to play Yorker ball ,, please make a video

[@CricketBio]

Sure, Will try to create next video on this topic.

[@aroojbutt8523]

Bhai timing kiya honi cahye

[@NaseebKhan-ge1vu]

Bhai Bwoling speed kesy bahree ek video bane Please

[@CricketBio]

Sure, will try to create next video on this topic

[@user-ry6bs8pf2n]

Bhi is legs practice par long vedio banao plz plz muja iss ka zyada masla ha

[@CricketBio]

Sure, we will try to create next video on this

[@user-ry6bs8pf2n]

@@CricketBio thank you sir

[@shivasaipunnapuraju5428]

About foot work one video plaesa

[@CricketBio]

Will try to create next video on this topic.

[@abuzarjehan10]

I am from Pakistan,,
Big fan, iss exercise sai mujai bhtt faida howa. ❤️

[@CricketBio]

Thank you so much for your feedback.
best of luck,,

[@tamkeenandgoldystatus3358]

Why you not make video on leg bowling and exercise at home

[@CricketBio]

Ok Coming soon

[@aishwaryapatil9100]

Bhau pls make video on jumper ball pls pls pls pls pls pls pls pls 🙏🙏🙏🙏🙏🙏🙏🙏🙏😘

[@CricketBio]

Sure, will try to create next video on this topic

[@mohsinrather1972]

Duration batani thi bhy... Kitna bar ore kitnay time tak krna hai

[@mdmahadihasanhasan7483]

Vai morning pr karu

[@noorsyed3475]

Noor syed ❤

[@dilshadsupro4976]

Bhai men ek right arm baller hoo fir bhi mujhe right leg me dard hota to me us ke liye Kya karoon

[@gangagiyan1603]

Bro yeh kitna din karne chaya plz rlp

[@CricketBio]

try ti do needful excise on Daily

[@musabraja5105]

Bahi all-rounder Kai leye keya workout out Hai or kitne din karna chaiye hafte mai

[@mayankgamer9448]

Batsmen Aur bowler ki dono karo lekin adhi adhi 😉

[@abhijeetdhama3132]

Sir my age is 13 to agar ma plank karta hu to meri height ruke gi to nhi na ?

[@Mr-vengeance]

science has left the chat*

[@GhulamMurtazaChachar-jt3hf]

Ma bat Kasia satha hoo

[@rehmanali2897]

Bhai full training fast boller

[@birensubudhi4547]

Pls pls bhai suggest me a bat under 2000 kashmir willow

[@CricketBio]

Elevar, Murli, Astaad yeh sari company ke kashmir willow bat ache he oske sare bat ke video mil jayege apko hamre channel pe

[@devpatel7066]

Bhai video download kar diya hai ab haroz karunga ❤️

[@CricketBio]

Great!
Keep it up!

[@devpatel7066]

@@CricketBio thanks for replying 🥺❤️❤️❤️

[@Naveedmarwat5702]

Fast bowling hand position
Hand pain

[@cricketwithsmith1919]

New exercise video plese

[@ramdevprajapati3539]

🥰🥰♥️♥️♥️😂😂😂

[@krishnadutt577]

Landing leg exercise

[@CricketBio]

sure, will try to create next video on this topic

[@gamingwithalone1305]

Bhaiya shin pain ka kuch btao 😭🙏

[@CricketBio]

Sure, will try to create video on this topic.

[@alip_khan_04]

Squats karne se height lock hoti hai kya

[@mayankgamer9448]

Nahi Bhai ❤️‍🩹

[@deeppatel-ot6hz]

planks

[@shivasaipunnapuraju5428]

Bating exercise

[@CricketBio]

Will try to create next video on this topic.

[@Gamer_froz1]

My age 13 to Kya Mai yeh exercise kar lu

[@user-Jaymarahnawali542]

Bhai apni length kese acchi kare

[@gulammuhammad1718]

Target bowling kr ke

[@deepakdj4879]

Bhiya konhu gas ka ilaz batai be...gend fekat ke e dikat rahala humka

[@AwaisKhan-ed3op]

Bhai ye exercise Raat ko kr skty hai?? Because Mai Kaam per hota hu or Raat ko koi kaam nhi hota toh Raat ko kr skty hai ye exercise??....plz tell me.

[@CricketBio]

Yes you can

[@AwaisKhan-ed3op]

@@CricketBio thnx bro

[@user-lc5qz9mz7z]

😂❤🎉

[@user-lc5qz9mz7z]

😅

[@MSDTEAMGANG1-cg7je]

🎉🎉🎉🎉😊😊😊😊😊😊❤❤❤❤❤❤❤❤❤

[@thendaboy9803]

sir I need a help meri bowling speed 90 km + se uper ja hi nahi rahi 85 -90 hi ho rahi hai..and I am 14 years..please help me🙏

[@kashmirmediatrust1075]

Do push upa and squads daily

[@Voiceofk]

Bating ka existence