I used to put left over shake into ice cube trays, freeze them, then add one or two to the next shake sometimes with a scoop of her favorite icecream and mum loved it.
A whole food plant based diet is the best. Fruit (berries are best), veggies (cruciferous, dark green leafy, and allium), whole grains (not bread but grains in their intact form with the groat), legumes (lentils, beans, pulses), nuts and seeds (raw and unsalted). Plenty of water (also green or hibiscus tea), sleep (by 10 o’clock), and exercise (mild following injury/surgery, moderate to vigorous any other time). Take 4,000 to 10,000 IU of vitamin D and 200mg of K2 everyday (no matter how much sunshine you get).
Well done, this will be helpful as we prep for surgery. Thank you.
People need video like these very helpful
I used to put left over shake into ice cube trays, freeze them, then add one or two to the next shake sometimes with a scoop of her favorite icecream and mum loved it.
A whole food plant based diet is the best. Fruit (berries are best), veggies (cruciferous, dark green leafy, and allium), whole grains (not bread but grains in their intact form with the groat), legumes (lentils, beans, pulses), nuts and seeds (raw and unsalted). Plenty of water (also green or hibiscus tea), sleep (by 10 o’clock), and exercise (mild following injury/surgery, moderate to vigorous any other time). Take 4,000 to 10,000 IU of vitamin D and 200mg of K2 everyday (no matter how much sunshine you get).
Thank you for the infos. I have an upcoming surgery this month and I need to know the right meal I should make.
Thank u so sweet of u nice share
Thank you
Useful information and gorgeous lady
Enjoyed it very much so.
Thanks
Thank you!
thx you so much ..
Can i drink it if i have ulse?
what food to eat after ACL ligament arthroscope surgery
so milk is ok
I've heard pineapple is good.
That’s a lot of salt in cheese and olives
Thanks