Wound Care | Wound Healing | How To Heal Wounds Faster
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- Опубліковано 19 чер 2024
- Wound care or wound healing. This video is on how to heal wounds faster, wound healing foods, vitamins, after surgery.
This video is about general advice on foods and lifestyle factors that help promote wound healing. I've received a lot of messages to make a video on how to make wounds heal faster after surgery. I hope my tips help! Please remember if you’re worried about your wound or just want to be sure it’s ok. It’s always best to speak to your nurse, doctor or pharmacist so they can assess and advise appropriately.
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WOUND HEALING FACTORS:
Eat well, heal well: Wound healing and nutrition guide: www.uhcw.nhs.uk/download/clie...
- The above nutrition guide also gives information for diabetic patients and requirement of good blood sugar levels.
HYDRATION: Dehydrated skin is less elasticated, more fragile and susceptible to breakdown. Dehydration also reduces the efficiency of blood circulation which will impair the supply of oxygen and nutrients the wound desperately needs for the healing process.
Aim for 6-8 glasses of water per day unless recommended otherwise by your healthcare professional.
PROTEIN: Deficiency can impair the rebuilding and remodelling stage of wound healing. It’s also been reported that protein deficiency can cause impairment of collagen production which reduces the wound strength and increases the risk of infection.
Protein rich foods include meat, poultry, eggs, beans and tofu - Link further above in the description to a helpful guide that explains what to eat for each tip, how much to eat and various other information for a healthy diet.
ENERGY: The main source of energy for your body and for wound healing and carbohydrate and fats. Collagen production takes the most energy. Calorie needs for healing increase with increasing size and complexity of the wound - Now if its needed your doctors will involve dieticians to help you with this.
The reason why you need the energy and carbohydrate availability is because if you don’t your body will convert those helpful proteins we mentioned earlier into energy. Fats also have a key role in structure, function of cell membranes and again preventing the body from using proteins for energy.
VITAMINS & MINERALS: Eating a varied and balanced diet should get you all of these. Supplementation is sometimes required which is usually initiated by dieticians for chronic wound healing and malnutrition.
The most important vitamins for wound healing include Vitamin A, B and the main one Vitamin C as it helps with collagen production, cross-linking as well as the formation of new blood vessels.
Vitamin C is found is a wide variety of fruits and vegetables. Such as oranges, orange juice, strawberries, broccoli. Food sources for all vitamins: www.nhs.uk/conditions/vitamin...
MINERALS: Zinc, copper and iron are the main ones involved in wound healing. Again eating a varied and balanced diet should get you all of these. Food sources for all minerals: www.nhs.uk/conditions/vitamin...
SMOKING: If you do smoke please try to stop and quit. Smoking delays wound healing because various reasons it reduces oxygen supply to the wound, it raises blood sugar levels and its been shown to increase pain at the wound site.
WHEN TO SEEK MEDICAL ADVICE:
If a wound becomes infected, it may:
• Become more painful.
• Look red or swollen.
• Weep or leak some blood-like liquid, pus or blood.
• Have an unpleasant smell.
If you develop a high temperature, notice any of the signs mentioned above, or have any concerns about your wound, then contact your nurse or doctor.
This is general wound advice for more information always speak to your nurse or doctor.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon:
www.amazon.com/dp/B0CCC5WTQL
Or to Open in Amazon App - amzn.openinapp.co/ywnce
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
This guy is so cool he still heart's comments after 11 months
you got it
@@thinkwithaman1799 plzz help how to do refused burning of stitches
1. Drink water to keep ur skin hydration
2. Taken in enough protein
Meat, chicken, tofu, beans, etc.
3. Energy may need to increase calorie intake but ur doctor will tell u
4. Vitamins (A, B, & C) & minerals
Oranges, broccoli, kiwi strawberries, etc.
Minerals: Zinc, copper and iron
5. STOP SMOKING CIGARETTES (NOT WEED)
Not weed lmao
@@-.-David well ofc not the weed is what helps the body heal more if anything dont smoke it, instead vape it, take edibles or a tincture a bunch of different ways evem if u cant smoke it ☺👌🍃💨
😂😂keep the weed
Thank you
@@mailywong9612 ofc!
Fall from bike ( accident)...
Need prayers guys...
No major injuries alhamdullilah
Get well soon brother!
@@saikosam8032 i am fine now brother Alhamdullilah. ☺️✌
@@widevision4221 :)
Captivity of negativity
Same
He's making me feel alot better about my recovery :) I was feeling anxious but now I feel proactive and educated
Glad I could help
Hey just wanted to tell you that Plz read everything btw Jehovah and his son Jesus Christ love you so much that God would send his one and only son Jesus Christ to die on the cross for our sins and rose from the dead 3 days later Get a relationship with God and Jesus and confess for your sins and Live for Christ and not the world and allow God and Jesus into your hearts. God and Jesus are trying to save you from going to hell.
HELL IS NOT A JOKE. Jehovah and Jesus are all of our Gods and Lords and Saviors✝️✝️✝️✝️SPREAD THE WORD✝️✝️✝️✝️✝️✝️✝️Pray to Jehovah and his son Jesus Christ get saved today ✝️✝️✝️✝️SPREAD THE GOSPEL✝️✝️✝️✝️✝️✝️✝️
If u don't mind Can u explain the tips pls
I came here because I want to stop and regret making like 30 on my thigh in 1 day
They aren't deep tho so yeah
@@Imag1nxryhey depth doesn’t matter, i know sh is very competitive and addicting. came here because i want to swim 😅. but keep in mind, it doesn’t matter if your drowning an inch under water or five feet under, you’re still drowning and deserve help ❤
Love how you switch up the scene to keep us interested.
Thanks for tuning in!
Thank you thank you thank you for this video ! Exactly what I was looking for, since I’m currently healing from cellulitis.
Glad my tips helped!
Stay safe and get well everyone ❤️
Thankyou
Oh! Thanks! That's why those cuts I got from scratching my butt stopped hurting when I got into the bath.
Thanks! Trying to heal from 2 serious wounds I have from a surgery I had from a wound that got infected. I just got home from being in hospital for 2 weeks praying to be on road to recovery from here on out!
Hope you're OK
Absolutely love ❤ 😍 💖 ❣ 💕 your video. All the things that mom told us, but people will listen to someone else first! Thank you for sharing and teaching!!
Glad you enjoyed the video!
I was exploring my nearby creek when I thought I heard a snake and ran right through a patch of thorn bushes. I have bloody scratches ALL over my thighs and this video helped a lot. Thank you!!!
lol
I live out in the country and I can truly relate, LOL!!!!! I’ve done the same.
Okay, I have a question. What are the proven benefits of drinking green tea? I personally have been drinking green tea for almost a decade non stop and I have not gotten sick since I started.
I like this question very much Just Some Guy without a Mustache - Think I'm going to have to add it to the future responding to comments question bank -Thank you :)
You really are everywhere huh.
Im drinking coffee since 2019 non-stop and i didn't get sick.
Damn man you’re the next ray mak lmao
You are here toooooo
For real, Abraham has helped for the last 1 year. Thnak you Abraham, your like my GP.
Thanks for commenting glad I could help :) Hope you're having an awesome day :)
Also if it helps to know, I had a TERRIBLE abscess that was NOWHERE near “bursting” or “draining” on my breast. I used a 1:1 epsom salt:water solution on a clean wash cloth and laid down for a nap while I left the wet wash cloth on my breast. I woke up, and BEHOLD! What a MIRACLE! Everything has drained. I am now continuing to use the compress to ensure ALL of the infection drains!
This information is needed by every household. It ought to be taught in schools as well.
Thankyou verry very much, sir.
Most welcome, thanks for watching
People of pakistan and undua already know this
I almost lost half of my thumb on a press (it was hanging off by the skin) and I ate a ton of protein and water. This list is actually legit. Also don’t skip on sleep it reduces pain
Did they save your thumb? Everything working ok?
@@ironjohn5914 yeah my finger is actually a little bit longer than my unsmashed one haha
Man this dude is flying last video he was at like 95k and now he is 110k.
Thanks for commenting and the support EREX98, hope you are well :)
Killer transitions Abraham! They kept the video flowing nicely, thanks for the info also!
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
My poor mom was bit pretty bad in the face by a dog. She has received 9 stitches and she is now on antibiotics. Trying to help find info on the best way to help aide in recovery. Your video has been very helpful. Thank you.
Hope your mum is doing well now and healed well
Just had my recent surgery again that required a lot of skin grafts from my legs and put on the other leg 🦵 because I was in a car accident and had a broken femur 🦴
I am wanting for the healing and recovery process to go smoothly and I went online to research wound care
Thank you for your video and valuable advice and I pray for everyone who is going through pain and wants a speedy recovery like 👍 me
🙏🏾🫶🏽👍🏾✝️💪🏾
Sending awesome vibes!
Oh, i got a cut from a broken glass on my leg. I couldn't visit a doctor now as it isnt safe. Covid19 is everywhere. Thank you for this video. Truly helps.
Where do u live?
Same
Omg just last night I accidentally cut my finger open with a can opener , And let me tell this shit hurts so bad .DO U THINK IM GONING TO THE ER lol I kno how to heal it , did it before
Same here .I just got a deep cut from a bottle and it hurts badly. How are you doing now??
@@donne32701 hope you are good. Keep safe xx
This guy is so good at explaining his tips and now i really understand what hes saying
Sending awesome vibes!
I came here after a bike crash
Lol same today new peddles shredded my shins, need stiches dont wanna pay lol
Same bro 2 hr ago meet with an accident 😭😭
@@seon_2803another one lol😅
Yup me too i got crash in my bike yesterday 😩
Skinned my knee and wrist and was wondering if I could use apple cider vinegar for wound care
Yay early squad. I have recently started wound care service. And this video is so helpful to me and my team 😇
Thanks for commenting Joseph, hope you are well my good sir. Nice, great to hear about the wound care service. Hope it goes really well and glad the video will help the team :)
@@AbrahamThePharmacist Definitely sir. We are trying to move towards service oriented pharmacy practice than just product oriented.
Thank you!! Important tips that your doctor almost never mentions!
You're so welcome!
Thank you so much for this! My dog bit me on my face, although I already went to the hospital and got the appropriate vaccinations, I just want to help my face heal.😊❣
I am going in for knee surgery tomorrow and am grateful for your video. Stay well.
All the best for the surgery! Glad my video was helpful!
I just got surgery and I’m in so much pain that’s why I’m watching this !🤕💕
Hope u get better :D
same, just got my appendectomy.
Laughter is good for your soul 🤣Including your bloopers at the end priceless. Having the ability to laugh at your own bloopers is priceless‼️ lm still smiling😊
So true!
My stitches should heal much better after taking your advice. Thankyou
Thanks Doc! Good luck everyone 👍🏻
Thank you so much for this video! I fell if my bike and scraped my knees, elbows, and my hand! I hope this works!
I hope my tips help you get better soon!
Thank you my man I fell down and scraped my knees and hands so this was very helpful.
Hope your get better soon
Something about the way you speak and film is actually so entertaining to watch that it makes learning fun lol thank you for sharing! You are both a great doctor and teacher!
Wow, thank you!
Great videos! I really enjoyed your tips.
Thanks for commenting, glad you enjoyed the video - Hope you are well :)
So I've had a sore and painful forearm from doing too many bicep curls, starting three weeks ago. I thought it was tendonitis at first, but my doctor said no. Actually, I wasn't eating enough carbs! So I upped my carb intake for three days and already it's gone. Keto has its limits. The keto movement is definitely developing cult-like qualities, much like no-fap.
I should also mention I was eating LOTS of protein and fat before upping carbs. It's obvious you need carbs in certain situations.
Very good! Most people are not even thinking about this aspect of wound healing. I think he said something about collagen too, right? Been reading about bone broth being a good source for collagen and some minerals. Might as well multipurpose with the hydration piece...
Thank you so much for the helpful informations, Dr
Fantastic video - lots of helpful information - thank you!! Much appreciation.
Glad it was helpful!
My dear you are awesome
Very informative 👍❤
Thanks for these tips
God bless you ⭐⭐⭐⭐⭐
Thanks for commenting Rehana, hope you are well and glad I could help :)
Good day, I need your help urgently please am begging get back to me please
@@zombieqxeen1238 I'm pretty sure that's not going to happen. Do you not have a doctor or medical facility where you live??
@@AbrahamThePharmacist I got wound behind knee and find hard hard properly
Why does open wounds getting tender a crusty and older
My brother just had a surgery. I requested he be given vitamin c. He denied giving it to him. He said that it’s mainly for viruses. There need to be more doctors like you.
Oh No, Vit C/Ascorbic acid is GREAT for healing. From a Registered Dietitian
The doctor denied it? Vitamin C plus protein is basic knowledge we.learn in school for wound healing . Am a registered.nurse and I learned that even in school 20 years ago.
Awesome, helpful video. I don't have a wound from surgery but small ones from skin breakage. Thank you!
Glad I could help
Thank you for the tips. I am doing most of these but....I needed this confirmation. Greetings from Germany.
You're so welcome!
Just had a skin graft. Very helpful, doc.
Glad I could help
Just got my palm and waist scratched after trying to land a skateboard trick, this is really helpful!Thanks!
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Starting right now with your helpful tips for healing a facial biopsy.
Hi Abraham you are an amazing guy.
Your tips are very useful.Your explanations are crystal clear.
Very helpful channel.👍👏
Glad you like them! Thanks for commenting!
I came here to heal from a cat scratch.😐
lmao hope ur better now
yeah me too
Me too
Lmaoooo
I came here cus i accidently cut my self whit scisors
Just have to say this was extremely informative, thank you so much for sharing your knowledge.🩺👩🏻⚕️
Glad it was helpful!
Thank you! Learning to walk again after Broken Tibia and being non-weight bearing for 3 months.
Get well soon and Sending awesome vibes!
Thank you! I cane back to this to say it was effective!
Glad it helped!
Thank you. But I am still confused whether you should keep a wound closed with bandage or air it out. Which one helps the healing process?
This man is awesome, I had got a cut on my foot, thank you man
Glad I could help
@@AbrahamThePharmacist I subbed, your welcome 😁
Great content.
Thank you very much and all the best!
Glad you liked it!
Thank you for the informative video, I was searching for that kind of video for wound healing
Glad I could help
I got a wound, because i was to reckless, this helps me alot, thank you 💕
You’re welcome 😊
@@AbrahamThePharmacist thank you sir very good information
Great video! What are your thoughts on taping aloe Vera leaf to stitches to assist with milder scar formation?
Hi Ms Rose
Did you try aloe Vera ?
I use it for many reason ,
Main reason has always been for wound healing , And since I have it I readily I usually take it orally so it’s the first thing in digestion along with water .
I feel it helps , especially for wound healing . Not sure about cosmetic effect .
thank you so much!! i’m going on vacation and have a scrape on my leg,that i obviously don’t want while on vacation, still hoping it heals in time!
Glad I could help
Great explanation. Thank you !
You are welcome!
My doctor told me 8 glasses is too much for me today lol ....my dad told me 8 years ago,, so I always went by that. What are your thoughts on a second-degree burn caused by hot oil? How long until my scar leaves any tips?
I had my toe mail removed (fungus and ingrown) four weeks ago. Insurance covered one post op visit one week after surgery. At which time instructions were given for the following week (week 2) and none further. I’m doing what I know but had some concerns. Sadly I’ve had this surgery 4 other times but it’s been a few years and I can’t remember it well. Thank you!
Prayers coming at you! 🙏 🤲
Also if it helps to know, I had a TERRIBLE abscess that was NOWHERE near “bursting” or “draining” on my breast. I used a 1:1 epsom salt:water solution on a clean wash cloth and laid down for a nap while I left the wet wash cloth on my breast. I woke up, and BEHOLD! What a MIRACLE! Everything has drained. I am now continuing to use the compress to ensure ALL of the infection drains!
Thank you for this vid! These tips really works 💯
Glad my tips helped!
Came charging right out the gate just hitting us with the word MOIST before we even get settled into the video....savage 💯
Thank you so much for these tips.
Is it possible to do a video on Tinnitus? I am not sure if it was done previously.
Thanks so much Abraham the Pharmacist.
Thanks for commenting Marina this is a great topic for a video :) Added to the future video list thank you :)
😫
Yesterday I fell down from my bike & got 4 wounds on my left leg 😖 thanks for your advice
Sorry to hear that, hope my tips help
Good Video
I fell over the Fork Lift Pins and Scraped, Bruised both knees and Elbow
Nothing broken but Knee Laxity
Polysporin is what I've been using since Sunday..
Couldn't walk or bend my knee for 3 days..Getting better after ice.
Been Vaping A lot!
I hope my tips help you get better soon!
This was very helpful! Thank you!
You're so welcome!
I'm surprised you didn't mention leafy greens, particularly Kale and Red Spinach; these are some common greens that have a good amount of vitamin K and nitrogen. Vitamin k helps with clotting and forming scabs to seal the wound. Nitrogen breaks down from the leaves in the body as well and aids in blood circulation through veins and arteries; so blood vessels can deliver nutrients, oxygen, carbon, waste, and other things throughout the body.
The wound heals from the inside out scabs do nothing but prolong the healing plus you can see if an infection is brewing up in it!!! Wet healing is better for a doctor I know every doctor has a different opinion so we are walking around like fools thinking do I let it scab up or let the cream (antibiotics) heal it ugh 😔
@@Nicole-dj3jf you're right about scabs doing pretty much nothing. If you keep the wound sealed and hydrated with a salve (like a calendula based one) it does heal faster and reduce scarring by reducing or eliminating scabbing. Vitamin k just aids in proper clotting, and later scabbing if left dry and exposed to the open air.
@@RobSchwabRandom agree 💯 little scabs are ok for little scraps! Wet healing takes sooooo long for deeper wounds I'm dealing with this crap right now packing and oninment that's debreeds the wound is a miracle oninment I just want it to close! I don't want to do the vac but if I have to I will mines healing beautiful just hate the long process of wet healing!! Have a great day ❤️
Eat meat. It has the full range of K vitamins in bio-available form.
Oxalates don’t help to heal cuts🤮
I am here to heal my painful wound from my new converse shoe cuz I forgot to wear socks with it 🤧
❤ thank you very much for your kindness🎉
You are so welcome
This helps me a lot, thanks.
Glad to hear it!
A layer of my skin got sliced off and this was really helpful!
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Mine too! How long did it take for yours to heal?
Mine also that too on face. Can you please help me with any suggestions.😣
Tips
1. Hydration
2. Protein
3. Energy (carbohydrates)
4. Vitamins and minerals (vit. A B C(major)
5. Quit smoking
Thank you for this great information.
Glad it was helpful!
I like your explanation ,,, thank you God Bless.
You are very welcome
You are amazing ❤️
Thank you
Abraham , i requested u to make a video on face moles reduction may u remember, that is not made yet,please make it bro still waiting ❤
Thanks for commenting and reminding Khush sure thing my good sir :)
For the tips I appreciate it and I hurt myself so I needed it
❤️❤️❤️❤️❤️😍😍😍
Glad I could help
Thankyou so much, people at my school are disgusted of me for my wound, it makes me feel really bad of myself..
I have just been diagnosed last month with coeliac disease please do a video on this
Thanks for commenting Zaker7860 sure thing I have added it to the list :)
I have glass shatters all over my feet and arms, none on my face and body tho. It all happened when I was taking a bath, I accidentally kicked the glass sliding door, and it shattered on top of me, I was bleeding like hell, I almost fainted. This will be one of my worst nights.
I hope you're feeling better now
Thank you for your informative advice
Glad it was helpful!
My 90 year old mom just had a fall and broke her left femoral head. This is very helpful. Maximize nutrition. How do you feel about red light therapy and vitamin D.
Y’all seem heroic compared to how I got my wound. I was trying to get my keys and I had forgot to put away the razor. Let’s just say my finger payed the price 🙃
Same how’s yours doing
Cody lmao it’s healing well still hurts tho
I’m here after trying to heal my cuts I hope this works
are you okay, how did it go?
Me too
Thanks bro, Really helped me such a cool guy.
Glad I could help
Top man cheers for your vids mate!
No problem 👍
I have a deep cut on the back of my ear from skating and I don’t feel much axiety anymore and I’ll update when it heals thanks
Same just fell of my board too and I can barely walk
Did it heal?
@@imajsstove2907 lmfaooo yea just have a big scar
Came here from getting wounded from saw...
It was so small emough to keep it from mom HAHAHAHAAHAHAHA
Superb explanation. Thank you Sir
You're most welcome
Thank you for giving these tips
My pleasure 😊
Hmm...I may need to add more fat and carbs in my diet. Been focusing so much on the protein and vitamins maybe I wasn't getting enough of the other two. Haagen Daaz here I come! :-p
Talk about hidradenitis suppurativa now those wounds don’t heal for the life of sufferers
Do you know a way to calm them down ?
valar morghulis warm compresses , ice , and antibiotics when in need mostly drink lots of water and watch what we r eating that could make them worse
Ask your doctor or dermatologist about a medication called Oracea. It healed my daughters breakouts. She hasn’t had one in about 3 yrs since taking this medicine. She was unable to walk due to the breakouts they were so bad.
Thank you. Really helpful information
Glad it was helpful!
Thanks for the tips
I hit my hand on my car's pulley cus the ratchet slipped. Thanks for this
Ouch! Hope you get well soon
I here to deal with me thinking I’m a anime god with knives after cutting my thumb
Thankyou for your good information...
Glad I could help
Now that's we call good advice 👍
Glad you enjoyed the video!