Great info 👍 Unfortunately doctors don't give you a diet plan or tips on what to eat or not eat...you have to go home and figure it out yourself. So glad I found your channel 😍
Just had my abdominal hysterectomy a week ago, they just ask how I've been the level of pain and prescribed meds while I was recovering, they only advice soft diet which consist of bland congee or soups and a side of fruit which is either banana or pineapple, other than that they did not give anything else, they prescribed me medicines when I was discharged and check up this week, they were careful with the meds provided because I just had my heart ablation a month earlier
THIS VIDEO IS A LIFE SAVER! I have followed this to a T. I started eating lighter the week before surgery and I cut out every food she suggests to avoid gas and ate any food she suggested for stool softening. My first 2 weeks of recovery have gone smoothly!!! I HIGHLY suggest following this video plus eating /drinking protein sources - light one like yogurt, protein shakes, kefir, cottage cheese....it helps heal and keeps things easy on digestion...THANK YOU MK!!! your videos have saved me during this process
Just had a total hysterectomy last Tuesday two days after my 49th birthday and I am happy i found this info as this is my first surgery Ever in 49 years!
@tessahunt8623 Thank you for taking the time to comment, and happy belated birthday! I hope this information helps your recovery, best wishes to you! 🙏
I'm currently in hospital having undergone a total hysterectomy at 42 for pre cancer risks. This video helps me so much as not many of the staff have discussed the expectations post surgery. Thank you so much for such concise information.
@veemack6980 you're most welcome! So glad to hear that you found the video helpful. Thank you so much for taking the time to comment. Wishing you a smooth and speedy recovery! 🙏
@veemack6980 Hey there, this really requires a new video “Safest Weight Loss Diet after hysterectomy” I’m onto it. Stay tuned and all the best for our recovery. Meanwhile monitor everything you eat and drink - lean protein benefits your recovery so prioritize this at the moment eg eggs and fish, lower carbs, limit sugars. More detail to follow in upcoming video 🙏🏽🙏🏽
@@michellephysio thank you so much, I have been watching your videos on how to get in an out of bed post hysterectomy. The hospital didn't give me any post op advice on getting in an out of bed. Been home less than 24 hours and doing as much research as I can to benefit my recovery.
@@michellephysio You have no idea, how wonderfully informative your videos have been. I wish the gynae team at the hospital were as informative post op. I am following all the dietary advice for protein with main meals.
I just had partual historectomy yesterday I've eaten rice and celery soup and soft fiber bars came on here to look up what to eat.I haven't had any gas Thank God
Thank you from the UK Had my abdominal hysterectomy 3 days ago, found your video a week before hand and stocked up on the essentials. The trapped wind has been the worse part so far, definitely recommend the walking. Thanks again x
I'm so glad I found you before my hysterectomy(big grapefruit size fibroid). I'm 44 (child free). Surgery is due next month. Your videos are incredibly informative and are giving me peace of mind. Thank you. 😊
@Shanaaz Podmore all the best for your surgery! It seems you’re getting well prepared which is so empowering. My pleasure to assist in some small way 🌸
@@kelliemishmish good luck! Manage your bowels well to avoid constipation and gradually return walking as your body allows & your specialist advises. Moving can be uncomfortable but it usually helps greatly 🌸
Thank you for your videos, its really a great help, i subscribed instantly, followed your exercises after i have had hysterectomy last month...my uterus and ovaries were removed, I prayed a lot before, during and after the major operation.. GOD IS GOOD, operation was successful, i did'nt feel anything during and after my operation, after 2 days even if im still weak, i began to move sideways in bed, walk.. we have to move to avoid blood clots and for our body to function normally.. Now i'm on a healthy diet, i listed all the anti cancer foods as well as all the anti diabetic foods.. You can make it.... GOD IS GOOD ALL THE TIME
Had my ovaries and tubes out 4 days ago and the best thing for me was drinking a packet of mirelax every morning 3 days before surgury and every morning after ,its been 4 days and I tolorate prunes so eat a 4 to 5 daily with that horrible drink! ugh! But honestly has been the trick.Good luck ladies! Its not as easy as everyone makes out so don't let anyone minimize what you are feeling.I am also 65 so its harder when you are older to heal fast .
Hmmm...consider women who had hysterectomies due to ovarian cancer and need to suppress estrogen hence dairy and tofu are nonos...and definitely no red meat. So it would be helpful to clarify all of this.
Thank you so much! I’m on my 2nd week of recovery and your videos are invaluable. Also wanted to add that I’m drinking a lot of water which has helped even though it makes me get up a lot 😊
I had my hysterectomy on September 26 and 10 days post I had no appetite and was basically surviving on biscuits and porridge. However after all those days I kept feeling less of myself and always tired, as there had been nights I had not slept a wink. I know I had to do something about this as I should have been feeling better daily but it was not happening. I came across this video on Friday October 07 and started the meal plan as stated. That first night I slept the entire night and today Sunday October 09 I have more energy, walking much better with less pain on the incision and have drastically improved within 2-3 days. A million kudos goes out to you because I really felt like life was over for me but you brought me back to life. Honestly your gynecologist fails to address these follow up instructions which is just as important as the surgery itself. Thanks for bringing my life back into perspective! Your breathing and pelvic exercise videos are also helpful.Keep up the great work! 👍
I’m one week post-op and this info would have been nice to have the day I went home after surgery. The doctor doesn’t give you an instructions and just the last three days, the gas pain has been unbearable. Thank you for this video.
Thank you!! I’m about a week out from surgery and this is so helpful for meal planning. I eat a lot that you featured here, so it’s nice to know what to focus on. ❤
I just had mine done today, I had black coffee at the hospital, the nurse offered, came home had a noodle soup and a salmon sandwich. I don’t feel terrible. Is like having cramps from my period ( however, my periods were horrible)
@goodluckbeck You're welcome! I'm glad to hear that the video is helpful for you during your post-op recovery. Wishing you a smooth and speedy recovery! 🙏
i agree this should be material recommended for anyone who had one, as when i was discharged i was given a mitful of pain killers, and told to rest & follow up 6-8 weeks later with my gyno... no other info was given.... im deff recommending this video to her when i go to my follow up, as im experiencing difficulties, and beginning to be quiet concerned.. thankyou so much for all the great information
I am 5 days post surgery and wish I had seen this sooner! I'll add that I went into surgery backed up bc I couldn't have my morning hot beverage day of surgery, which always induces a bowel movement. I wish I had done whatever possible to make sure I "went" the morning of surgery - I would have even done an enema.
Hi Michelle, thankyou so much for all these great free videos. I watched a few before my pelvic repair 15 years post hysterectomy last week and this one is fabulous as well. Great to see the hospital menu had improved a lot this time- fresh fruit much more available. 🙏thank you again , Chris, South Australia
Post recovery going into my one week and glad to know that I am eating some right foods. Thank you for the informative nutritious video which I didn’t get at discharge so I have to do my own research.
@Pvongvisay I'm glad the video was informative for you. Researching and being informed about your post-recovery diet is a proactive step towards healing. Wishing you a smooth and speedy recovery! 🙏 ❤️
I wish I found you 8 month ago, went through 2 procedures starting with oophorectomy then 2 month after that hysterectomy and omentectomy and yes I am now one of those individuals who find food just a painful experience. My chemo didn’t make it any easier….but thank you for this.
I just had a laparoscopic abdominal hysterectomy 3 weeks ago. I should’ve searched beforehand! I’ll be following this because some of my issues, no one warned me about such as small hot flashes, didn’t have those before, lactose intolerant issues and bloating. Thanks!
@Felicia Hepburn yes I hear you, gas and bloating is often such a big problem after hysterectomy and we often don't hear much about it preop so that women are left to sort through it themselves. I wish dealing with gas was part of routine preop guidance. All the best for your recovery Felicia
@@michellephysio yes! That’s so true! A lot that I’ve learned they don’t say. I’m going to start with my doctor and his office, changing what they discuss. Thanks so much for this!
@@feliciahepburn2854 i am having a hysterectomy tomorrow I’ve done a lot of my own research because the doctors cannot possibly know every single thing about our bodies. Each woman’s body is different so what works for some may not work for others. 🙂I’m optimistic & positive w zero nervousness or fear! I had no options because I’m 54 with normal periods w no sign of menopause any time soon. But I have two huge fibroids that’s caused heavy bleeding but never any pain whatsoever. my ovaries will be preserved but here’s the thing, I was already having night sweats & hot flashes waaay before the surgery. I’ve managed it very well with herbal supplements but if I go without the supplements for more than 3 days I start feeling the symptoms. to be honest my hormones are just all out of wack! lol I’d live with the fibroids if they were small & didn’t cause flooding but I just can’t live like this anymore, plus they’ve enlarged the uterus as well so I need my body back, sick of looking pregnant
@@honesty2476 yes, that kinda sounds like me except I had 7 fibroids and my uterus was the size of someone 14 weeks pregnant! I feel so much better! What hormones did you use for the hot flashes? I would love to try something until these flashes subside! Btw I’m 51!
Marshmallow root helps me. I discovered that I had severe pain when I ate advocado and greens. The pain went all the way up my back and shoulders. Sea moss gave me horrible pain too. 😢
@Canada Sandhu You're welcome! I'm glad that you found the information helpful, and I hope that you're recovering well from your hysterectomy. Wishing you a speedy recovery! 🙏
Really nice I finally found this video I’m 6 day operation take out uterus , so Doctors they explain what can do but not like this video ladies thank you so much ❤to understand
@miasestakova8903 Thank you for your feedback! I'm glad you found the video helpful in understanding and managing your recovery after a hysterectomy. Wishing you a smooth recovery! 🙏
What a coincidence, I was not even looking and I run into your video.I'll have Laparoscopy in 10 days.My doctor told me yesterday about constipation.Thank you so much for all the information on this video!!It will help my husband know what to cook for me😅
@ilzasales5108 my pleasure! I'm so glad you found the video helpful ahead of your laparoscopy. A well-planned diet can indeed play a significant role in post-surgery recovery, especially in managing constipation. It's fantastic to hear that the information provided in the video will assist you and your husband in planning meals that can aid your recovery. Wishing you a successful laparoscopy and a smooth recovery process. 🙏
@ajerome520 my pleasure! I'm really glad you found the information helpful, especially before your surgery. Wishing you all the best with your upcoming procedure this Friday. Sending positive thoughts and a speedy recovery your way! ❤️🙏🏾
@Nature Girl yes doesn't it make a huge difference, I found the same thing. It took me a long time to learn that high fructose fruits made me really gassy by the end of the day whereas I can eat Kiwi Fruit and papaya no problems at all. I'm really so glad to read this helps you too 🙏❤️
@anelebukhosini2442 you're welcome! I'm glad to hear that you found the video useful for your post-op recovery. Wishing you a smooth and speedy recovery!🙏
I've been doing a deep dive on my procedure which is coming up on 5/18. This is the 1st one to talk exclusively about food intake post op. I am making a grocery run before surgery and now know what to buy. I love Kombucha. So will definitely stock up on that. Thank you for the information.
@tawannamartin5548 isn't it surprising that we often don't think about diet after major surgery, especially surgery that can impact the bowel and pelvic floor. Wishing you all the best for your operation, I hope your thorough preparation pays off for you
@disneymama84 You're welcome! I'm glad you found the video helpful. Best wishes for your hysterectomy in two weeks, and I hope the recovery process goes smoothly for you. 🙏
Great practical information as nobody in hospital environment talk about the utmost importance of food for a safe recovery. As a health coach I much appreciate your work.
@bernadettebisseling It's wonderful to hear that you found the information helpful! Thank you for your kind words and for the work you do to promote health and well-being.❤️🌺
Thank you Michelle. I had hysterectomy 5 years ago, cystocele 4 years ago and 6 weeks ago rectocele. I have celiac disease, chronic constipation, GERD. I need really be careful with food and you help me to understand.
Thank you very great knowledge. I have my surgery scheduled for October 20th and i was going to start eating lighter before surgery so this information was really good
October 3. 2022 I had my uterus, fallopian tubes, ovaries, appendix, portion of my intestines removed and my rectum was attached to my uterus so that had to be repaired. No one told me how much my stomach would be bloated, 20 days+ later. It’s not painful just embarrassing and uncomfortable. I can’t seem to get rid of the bloating, unable to pass gas. I wish I had seen this video prior to surgery. Thank you so much. I’ve also found your video on exercise to do.
I had surgery in January 2018 it regrow again in 2020 March but shrink it naturally with . Dromo herbal Medications🥰🥰 his channel ua-cam.com/channels/ZJJR-LpB1SVD09hQkt1-GA.html
So helpful thankyou i had hystrectomy 3weeks before but now have Irritable bowel, intestinal spasm with severe epigastric pain due to antibiotic. Same problem you mention in your video gas and contipation.
Wishing you speedy recovery. Often and little is the best advise for drink and food. Try your food to be soft food like soups. From my experience the pain From the surgery is manageable but the pain from eating just a bit more was unbearable. All the best
@mswestindian1 my pleasure! Best wishes for your upcoming abdominal hysterectomy this Friday. Remember to follow your doctor's recommendations for a smooth recovery. Warmest wishes for a speedy recovery 🙏 ❤️
@Fedra Grillo ohhh goodness, thank you so much for this beautiful comment, Fedra - much appreciated. I'm really glad to help, its a great privilege 🙏❤️
Mam Michelle.. Your videos are very informative and helpful to us, who have undergone hysterectomy... It means a lot to be well informed.. THANK YOU SO MUCH
Thank you for this video, literally taking notes! I’ll be having a Cystocele & Rectocele at 30 years old next Wednesday and I’m stressing about my bowl movements after surgery 😬
@Nature Girl yes exactly - 2 eggs = 1 serve, who would have thought the body doesn't store protein. I've started having eggs for breakfast for this reason, all the best to you!
This diet should have been given by doctors from a young age, not once it’s too late 🤔 Thankfully I cancelled a unnecessary full hysterectomy and shrunk a 11cm fibroid naturally. Like I said, we as women should have been taught about our bodies and through the stages we go to.
Soo helpful! Clear & concise..Thanks so much!..on my week one after surgery..i was trying to eat only soups fearing painful constipation but after your video i've realized i need more protein & to balance fiber intake..this video is really good ..thanks for sharing yor knowledge🙏💖🌈
Thank you Michelle. Your videos are so helpful. I had hysterectomy and oophorectomy 3 weeks ago. How about citrus fruits and spices, e.g. turmeric, ginger and chillies? Spices seem to help with pain and constipation, but I wonder if it makes bloating worse. Love yoghurt and milk, but could not eat/drink I it without causing more bloating in the first 2 weeks.
@Val P. yes and yes Val, spices can help with bowel motility however they are also potential causes of gas and bloating. You will find that MirLAX will keep the stool soft without the bloating, it's an excellent stool softener and promotes gut motility without causing dependency. Just check with your pharmacist first, many women are routinely placed on an osmotic laxative post op for at least 6 weeks. You may have had some temporary lactose intolerance post op, lactose free milk and yogurt can help with this in the early stages too. Hope this info helps and all the best for your recovery
@@michellephysio Thanks Michelle. I did not know temporary lactose intolerance was a thing! I was given something similar to soften stool for 14 days only. In the last couple of days it seems ok, perhaps due to the beetroot soup I had on both days. : )
Hi Michelle! Love probiotic and gut-friendly food! Keepign that stool moving.... so important! Great tips for recovery! Thanks so much! SEE YOU SOON! YO AND VAGINIA 🌸
I had a full hysterectomy 2 months ago and I've noticed I now have an intolerance to certain foods like egg whites, salad, .. mostly all foods except water. Everything goes right through my colon. Not sure if I should consult a gastroenterologist if it might be a more severe issue.
Thanks for the video. So glad I found your channel. Will prune or pear juice help with softening stools and not produce much gas as compared to dried prune and raw pear?
I really feel that I was unprepared for my hysterectomy or maybe even deceived. I’m searching for ways to relieve my pain after 3 weeks on Monday. Good thing I’m allergic to practically everything. My food list is very small. I was already post meno. No hot flashes or anything of the such. Just a lot of freakin pain.
Fats not to be consumed more as post hysterectomy estrogen levels are low which are cardioprotective in nature after hysterectomy fats can leads to cardiac issues
I had my full hysterectomy in November last year and want to lose weight. I have tried exercise and had pain in the abdomen area so have stopped. Would you be able to give me advise on exercises and a diet program I can use to lose weight?
@Shanaella Shantie Kawi yes this is a common and troubling issue many women face. In terms of exercises, the best exercises are usually low-impact cardio exercises such as stationary bike. Wearing good support briefs can help if you intend to walk or use an elliptical machine for weight management. In terms of diet, the regular dietary advice applies along the lines of a Mediterranean style diet and you may like to watch this video for more information where I talk with a dietician about weight management (disregard the fact that this is for men - same applies for women) ua-cam.com/video/CGF8Co570ec/v-deo.html
Referring all my female friends to this video. They don’t have the severe allergens I suffer with. No one likes to talk “GUT MICROBIOMES” That’s exactly what caught my attention to this video.
I am 32 soon to be 33 this year. It's been a week post opt since I had my one and only ovary removed, so a total hysterectomy. I am scared but I will not live my life in fear! I exercise/walked at home during my recovery.
I had hysterectomy 5 mos ago. My gut became so sensitive after and vaginal issues to like dryness. I have a histry pf endo removed and i wonder whats the best diet
They should show this video at the hospital before discharge. Very informative and helpful. Thank you!
@Joann Handsford My pleasure indeed Joann - thanks so much for your feedback and I'm so glad to know you find this helpful ❤️
Me also
@@michellephysio .. pithapai utres 2 me same time I operate removed conspition
Great info 👍 Unfortunately doctors don't give you a diet plan or tips on what to eat or not eat...you have to go home and figure it out yourself. So glad I found your channel 😍
Yes my thoughts exactly. I just had a surgery and had no idea that constipation was a common post-op experience.
So true .4 weeks post op abdominal am still constipated had to figure out everything myself...am still sore and swollen
Just had my abdominal hysterectomy a week ago, they just ask how I've been the level of pain and prescribed meds while I was recovering, they only advice soft diet which consist of bland congee or soups and a side of fruit which is either banana or pineapple, other than that they did not give anything else, they prescribed me medicines when I was discharged and check up this week, they were careful with the meds provided because I just had my heart ablation a month earlier
THIS VIDEO IS A LIFE SAVER! I have followed this to a T. I started eating lighter the week before surgery and I cut out every food she suggests to avoid gas and ate any food she suggested for stool softening. My first 2 weeks of recovery have gone smoothly!!! I HIGHLY suggest following this video plus eating /drinking protein sources - light one like yogurt, protein shakes, kefir, cottage cheese....it helps heal and keeps things easy on digestion...THANK YOU MK!!! your videos have saved me during this process
Just had a total hysterectomy last Tuesday two days after my 49th birthday and I am happy i found this info as this is my first surgery Ever in 49 years!
@tessahunt8623 Thank you for taking the time to comment, and happy belated birthday! I hope this information helps your recovery, best wishes to you! 🙏
God Bless you sweet heart ❤️
Beautiful information❤
@tessahunt8623 I'm scheduled to have a robotic hysterectomy July 8th are you glad you did? How did you feel hormonal wise? Moods?
I'm currently in hospital having undergone a total hysterectomy at 42 for pre cancer risks. This video helps me so much as not many of the staff have discussed the expectations post surgery.
Thank you so much for such concise information.
@veemack6980 you're most welcome! So glad to hear that you found the video helpful. Thank you so much for taking the time to comment. Wishing you a smooth and speedy recovery! 🙏
@@michellephysio thank you for the reply. Could you advise on the safest post op diet that might encourage weight loss?.
@veemack6980 Hey there, this really requires a new video “Safest Weight Loss Diet after hysterectomy” I’m onto it. Stay tuned and all the best for our recovery. Meanwhile monitor everything you eat and drink - lean protein benefits your recovery so prioritize this at the moment eg eggs and fish, lower carbs, limit sugars. More detail to follow in upcoming video 🙏🏽🙏🏽
@@michellephysio thank you so much, I have been watching your videos on how to get in an out of bed post hysterectomy. The hospital didn't give me any post op advice on getting in an out of bed. Been home less than 24 hours and doing as much research as I can to benefit my recovery.
@@michellephysio You have no idea, how wonderfully informative your videos have been. I wish the gynae team at the hospital were as informative post op. I am following all the dietary advice for protein with main meals.
I just had partual historectomy yesterday I've eaten rice and celery soup and soft fiber bars came on here to look up what to eat.I haven't had any gas Thank God
Thank you from the UK Had my abdominal hysterectomy 3 days ago, found your video a week before hand and stocked up on the essentials. The trapped wind has been the worse part so far, definitely recommend the walking. Thanks again x
I'm so glad I found you before my hysterectomy(big grapefruit size fibroid). I'm 44 (child free). Surgery is due next month. Your videos are incredibly informative and are giving me peace of mind. Thank you. 😊
Me too! I have a 8,6,and 5 (cm?) Grapefruit, peach, egg sizes. Surg is feb 22nd. It's freaking me out but videos like this help.
@Shanaaz Podmore all the best for your surgery! It seems you’re getting well prepared which is so empowering. My pleasure to assist in some small way 🌸
@@kelliemishmish good luck! Manage your bowels well to avoid constipation and gradually return walking as your body allows & your specialist advises. Moving can be uncomfortable but it usually helps greatly 🌸
Thank you for your videos, its really a great help, i subscribed instantly, followed your exercises after i have had hysterectomy last month...my uterus and ovaries were removed, I prayed a lot before, during and after the major operation.. GOD IS GOOD, operation was successful, i did'nt feel anything during and after my operation, after 2 days even if im still weak, i began to move sideways in bed, walk.. we have to move to avoid blood clots and for our body to function normally.. Now i'm on a healthy diet, i listed all the anti cancer foods as well as all the anti diabetic foods.. You can make it.... GOD IS GOOD ALL THE TIME
Had my ovaries and tubes out 4 days ago and the best thing for me was drinking a packet of mirelax every morning 3 days before surgury and every morning after ,its been 4 days and I tolorate prunes so eat a 4 to 5 daily with that horrible drink! ugh! But honestly has been the trick.Good luck ladies! Its not as easy as everyone makes out so don't let anyone minimize what you are feeling.I am also 65 so its harder when you are older to heal fast .
Thank you so much I already have issues with constipation so this will help!!
Hmmm...consider women who had hysterectomies due to ovarian cancer and need to suppress estrogen hence dairy and tofu are nonos...and definitely no red meat. So it would be helpful to clarify all of this.
Thank you so much! I’m on my 2nd week of recovery and your videos are invaluable. Also wanted to add that I’m drinking a lot of water which has helped even though it makes me get up a lot 😊
I had my hysterectomy on September 26 and 10 days post I had no appetite and was basically surviving on biscuits and porridge. However after all those days I kept feeling less of myself and always tired, as there had been nights I had not slept a wink. I know I had to do something about this as I should have been feeling better daily but it was not happening. I came across this video on Friday October 07 and started the meal plan as stated. That first night I slept the entire night and today Sunday October 09 I have more energy, walking much better with less pain on the incision and have drastically improved within 2-3 days. A million kudos goes out to you because I really felt like life was over for me but you brought me back to life. Honestly your gynecologist fails to address these follow up instructions which is just as important as the surgery itself. Thanks for bringing my life back into perspective! Your breathing and pelvic exercise videos are also helpful.Keep up the great work! 👍
@Julie Thomas I'm sorry to hear what you've been through and I'm so glad to know this helps. Warmest wishes for a speedy recovery 🙏 ❤️
I’m one week post-op and this info would have been nice to have the day I went home after surgery. The doctor doesn’t give you an instructions and just the last three days, the gas pain has been unbearable. Thank you for this video.
@jrangel75 thank you for taking the time to comment - wishing you all the best for your recovery! 🙏
OMG! Thank you so much! I go in for surgery in 3 days, this is exactly what I needed to know for post operation! 🙏
I had my hysterectomy yesterday at the age of 33 and this video is helpful
Just had my hysterectomy 2 days ago, can’t thank you enough ❤
You're so welcome!
Thank you!! I’m about a week out from surgery and this is so helpful for meal planning. I eat a lot that you featured here, so it’s nice to know what to focus on. ❤
I just had mine done today, I had black coffee at the hospital, the nurse offered, came home had a noodle soup and a salmon sandwich. I don’t feel terrible. Is like having cramps from my period ( however, my periods were horrible)
I am 3 weeks post op and this video is so vital to me right now. Thank you 🙏🏼
@goodluckbeck You're welcome! I'm glad to hear that the video is helpful for you during your post-op recovery. Wishing you a smooth and speedy recovery! 🙏
Same, had mine 9/8/23. Some days i dont even feel like eating, and any food I eat causes my stomach to swell a bit.
i agree this should be material recommended for anyone who had one, as when i was discharged i was given a mitful of pain killers, and told to rest & follow up 6-8 weeks later with my gyno... no other info was given.... im deff recommending this video to her when i go to my follow up, as im experiencing difficulties, and beginning to be quiet concerned.. thankyou so much for all the great information
Thanks
Have to switch accounts but thanks for all the videos and advice and answering any questions I have! - Kat
@Katrina O my pleasure thank you for your wonderful questions and comments! 🙏❤️
@@katrinao4786 thank you so much for your donation Kat, this is so very kind of you and very much appreciated indeed XO
..i had a hysterectomy 6 days ago and had constipation issues. Thanks for your advice
@timoleliana4552 you're welcome - hope this helps you! Wishing you a speedy recovery!🙏💕
My hysterectomy is scheduled for Friday and I am meal prepping. This video was wonderful!! Thank you for sharing 🙏💗
@Bella Angel My pleasure indeed and I wish you all the best for your recovery in the coming months 🙏
How are you feeling? Did you have constipation?
I am 5 days post surgery and wish I had seen this sooner! I'll add that I went into surgery backed up bc I couldn't have my morning hot beverage day of surgery, which always induces a bowel movement. I wish I had done whatever possible to make sure I "went" the morning of surgery - I would have even done an enema.
I'm about to have a hysterectomy and I'm nervous 🥺, this really helps
The doctors can give you something before surgery to calm your nerves I'm 1 week post
@Marci W. thank you so much I'm one week out feeling soar but I'm doing well 😊
@@roshondaburks942 awesome 😎
@@roshondaburks942 I’m 12 days and I know exactly what you mean this too shall pass queen 👸🏿 enjoy 😉
@@anastasiajohnson4768 Thank you ☺️, and I pray that you make a speedy recovery as well 🥰
Hi Michelle, thankyou so much for all these great free videos. I watched a few before my pelvic repair 15 years post hysterectomy last week and this one is fabulous as well. Great to see the hospital menu had improved a lot this time- fresh fruit much more available. 🙏thank you again , Chris, South Australia
Post recovery going into my one week and glad to know that I am eating some right foods. Thank you for the informative nutritious video which I didn’t get at discharge so I have to do my own research.
@Pvongvisay I'm glad the video was informative for you. Researching and being informed about your post-recovery diet is a proactive step towards healing. Wishing you a smooth and speedy recovery! 🙏 ❤️
I wish I found you 8 month ago, went through 2 procedures starting with oophorectomy then 2 month after that hysterectomy and omentectomy and yes I am now one of those individuals who find food just a painful experience. My chemo didn’t make it any easier….but thank you for this.
I just had a laparoscopic abdominal hysterectomy 3 weeks ago. I should’ve searched beforehand! I’ll be following this because some of my issues, no one warned me about such as small hot flashes, didn’t have those before, lactose intolerant issues and bloating. Thanks!
@Felicia Hepburn yes I hear you, gas and bloating is often such a big problem after hysterectomy and we often don't hear much about it preop so that women are left to sort through it themselves. I wish dealing with gas was part of routine preop guidance. All the best for your recovery Felicia
@@michellephysio yes! That’s so true! A lot that I’ve learned they don’t say. I’m going to start with my doctor and his office, changing what they discuss. Thanks so much for this!
@@feliciahepburn2854 i am having a hysterectomy tomorrow I’ve done a lot of my own research because the doctors cannot possibly know every single thing about our bodies.
Each woman’s body is different so what works for some may not work for others. 🙂I’m optimistic & positive w zero nervousness or fear!
I had no options because I’m 54 with normal periods w no sign of menopause any time soon.
But I have two huge fibroids that’s caused heavy bleeding but never any pain whatsoever.
my ovaries will be preserved but here’s the thing, I was already having night sweats & hot flashes waaay before the surgery. I’ve managed it very well with herbal supplements but if I go without the supplements for more than 3 days I start feeling the symptoms.
to be honest my hormones are just all out of wack! lol
I’d live with the fibroids if they were small & didn’t cause flooding but I just can’t live like this anymore, plus they’ve enlarged the uterus as well so I need my body back, sick of looking pregnant
@@honesty2476 yes, that kinda sounds like me except I had 7 fibroids and my uterus was the size of someone 14 weeks pregnant! I feel so much better!
What hormones did you use for the hot flashes? I would love to try something until these flashes subside! Btw I’m 51!
How long did it take you to recover? I have the same type of surgery in December. Wondering if I can work from home one week after?
Marshmallow root helps me. I discovered that I had severe pain when I ate advocado and greens. The pain went all the way up my back and shoulders. Sea moss gave me horrible pain too. 😢
Thank you so much. It’s been 2 weeks mine hysterectomy done. Found it very informative. Thanks again
@Canada Sandhu You're welcome! I'm glad that you found the information helpful, and I hope that you're recovering well from your hysterectomy. Wishing you a speedy recovery! 🙏
@@michellephysio yeah. Recovering. All good. 🙏🏻👍
Really nice I finally found this video I’m 6 day operation take out uterus , so Doctors they explain what can do but not like this video ladies thank you so much ❤to understand
@miasestakova8903 Thank you for your feedback! I'm glad you found the video helpful in understanding and managing your recovery after a hysterectomy. Wishing you a smooth recovery! 🙏
What a coincidence, I was not even looking and I run into your video.I'll have Laparoscopy in 10 days.My doctor told me yesterday about constipation.Thank you so much for all the information on this video!!It will help my husband know what to cook for me😅
@ilzasales5108 my pleasure! I'm so glad you found the video helpful ahead of your laparoscopy. A well-planned diet can indeed play a significant role in post-surgery recovery, especially in managing constipation. It's fantastic to hear that the information provided in the video will assist you and your husband in planning meals that can aid your recovery. Wishing you a successful laparoscopy and a smooth recovery process. 🙏
@@michellephysio Indeed!Thank you !
Thank you for sharing this helpful information. I have my surgery this Friday. I'm so glad that i came across your channel. God bless you 🙏🏾
@ajerome520 my pleasure! I'm really glad you found the information helpful, especially before your surgery. Wishing you all the best with your upcoming procedure this Friday. Sending positive thoughts and a speedy recovery your way! ❤️🙏🏾
I love your videos. I cut out pears, prunes and apples and tummy is way less gassy. Reaching for more low FODMAPS. Sorry about the multiple comments.
@Nature Girl yes doesn't it make a huge difference, I found the same thing. It took me a long time to learn that high fructose fruits made me really gassy by the end of the day whereas I can eat Kiwi Fruit and papaya no problems at all. I'm really so glad to read this helps you too 🙏❤️
Seeing this two weeks post op, very useful. Thank you.
@anelebukhosini2442 you're welcome! I'm glad to hear that you found the video useful for your post-op recovery. Wishing you a smooth and speedy recovery!🙏
Thank you for helping me with important information before and after my hysterectomy. It was soooooo helpful. You are an Angel 😇 ❤xx
I've been doing a deep dive on my procedure which is coming up on 5/18. This is the 1st one to talk exclusively about food intake post op. I am making a grocery run before surgery and now know what to buy. I love Kombucha. So will definitely stock up on that. Thank you for the information.
@tawannamartin5548 isn't it surprising that we often don't think about diet after major surgery, especially surgery that can impact the bowel and pelvic floor. Wishing you all the best for your operation, I hope your thorough preparation pays off for you
This is so very helpful, just had my procedure and greatly appreciate this information. In the US doctors and hospitals give you zero diet advice.
@lafemmejenn I'm glad you found the information helpful! Wishing you a speedy and smooth healing process! 🌸
Michelle this video was awesome ..i just had a abdominal hysterectomy on oct 19,2022..the video was informative..im so happy i found you..
@Michelle Steele My pleasure, happy I could be of help! I hope this information helps your recovery, all the best to you! 🙏
Thank u so much my hysterectomy is in 2 weeks and this is helpful
@disneymama84 You're welcome! I'm glad you found the video helpful. Best wishes for your hysterectomy in two weeks, and I hope the recovery process goes smoothly for you. 🙏
Great practical information as nobody in hospital environment talk about the utmost importance of food for a safe recovery. As a health coach I much appreciate your work.
@bernadettebisseling It's wonderful to hear that you found the information helpful! Thank you for your kind words and for the work you do to promote health and well-being.❤️🌺
Thank you Michelle. I had hysterectomy 5 years ago, cystocele 4 years ago and 6 weeks ago rectocele. I have celiac disease, chronic constipation, GERD. I need really be careful with food and you help me to understand.
This video was very helpful...you are now my favorite youtuber ❤
@marissahinkson4362 thank you so much for this beautiful comment and I'm so glad you found the video helpful! Your support means a lot to me! ❤️
Hi, I had my hysterectomy April of this year . Thank you for this video. I have a better understanding of what I should be eating 🙏🙏🙏...
@barbcosgrove64 I'm so glad to help you - Thanks so much for your kind feedback. All the best for your recovery 🙏
I had mine 5days ago and thanks for information
@matronmusunga903 You're welcome, and I hope your recovery is going well! All the best! 🙏
@@michellephysio it is though still in pain
Thank you very great knowledge. I have my surgery scheduled for October 20th and i was going to start eating lighter before surgery so this information was really good
@Alima Smalls you're most welcome! Thank you for your lovely comment and support. All the best to you for your upcoming surgery. !🙏
October 3. 2022 I had my uterus, fallopian tubes, ovaries, appendix, portion of my intestines removed and my rectum was attached to my uterus so that had to be repaired. No one told me how much my stomach would be bloated, 20 days+ later. It’s not painful just embarrassing and uncomfortable. I can’t seem to get rid of the bloating, unable to pass gas. I wish I had seen this video prior to surgery. Thank you so much. I’ve also found your video on exercise to do.
I had surgery in January 2018 it regrow again in 2020 March but shrink it naturally with . Dromo herbal Medications🥰🥰 his channel ua-cam.com/channels/ZJJR-LpB1SVD09hQkt1-GA.html
I had my full hysterectomy surgery in June I'm still healing in the early stages from the surgery
I had mine 2 weeks ago, still in pain but not as bad, today is a bad day
Fantastic info !!! I will follow all this advice ❤
@CS-ow4gl awesome! Hope this helps you, wish you all the best! 🙏
So helpful thankyou i had hystrectomy 3weeks before but now have Irritable bowel, intestinal spasm with severe epigastric pain due to antibiotic. Same problem you mention in your video gas and contipation.
Thank you, my abdominal hysterectomy is this Friday.
Wishing you speedy recovery. Often and little is the best advise for drink and food. Try your food to be soft food like soups. From my experience the pain From the surgery is manageable but the pain from eating just a bit more was unbearable. All the best
@mswestindian1 my pleasure! Best wishes for your upcoming abdominal hysterectomy this Friday. Remember to follow your doctor's recommendations for a smooth recovery. Warmest wishes for a speedy recovery 🙏 ❤️
@@michellephysio thank you. I go in at 11 am and will be out on Sunday hopefully. Thanks for your helpful tips.
So happy to have found you Michelle ur tooo good .
Thanks for all your help!!!
@Fedra Grillo ohhh goodness, thank you so much for this beautiful comment, Fedra - much appreciated. I'm really glad to help, its a great privilege 🙏❤️
@@michellephysio it s the truth 🙏🙏😘😘
Good advice for other surgeries too. (AFTER CARE, diet wise)
@susan3200 Absolutely! Thanks for pointing out the broader application of this advice. All the best to you!🙏
Mam Michelle.. Your videos are very informative and helpful to us, who have undergone hysterectomy... It means a lot to be well informed.. THANK YOU SO MUCH
@daisygarcia-zj3ot indeed my pleasure, all the best for your recovery Daisy!
Thank you for this video, literally taking notes! I’ll be having a Cystocele & Rectocele at 30 years old next Wednesday and I’m stressing about my bowl movements after surgery 😬
Thank you 🙏Good information
thanks so helpful. just had a hysterectomy 6 weeks ago
@Robin Booth all the best for your recovery! I'm so glad the information is helping you🙏
I had 4 weeks ago
Probiotics make my stomach hurt. I took them for years then read they can make you bloated, gassy etc. stopped them and feel so much better.
Good information thank you so much
@durgadhyandhyan607 So nice of you! You're most welcome. Thanks for taking the time to comment.
Been 3 years in june and struggle to lose weight so decided to try portion control
Thank you for your content! Very helpful❤❤❤
@lisafanucchi5939 You're so welcome! Really my sincere pleasure and privilege to help, all the best!🙏
I’m doing the more protein route ❤❤❤ thanks again ❤❤❤
Thanks Michelle, really helpful 😀
@
Neera Kat my pleasure indeed, so glad this helps!
Thank you this is so helpful!
I'm so glad!
I am so impressed with your competence and a good-will to share these much-needed tips for hysterectomy recovery. Thank you so much!
This was helpful thank you
@cmarcion my pleasure - happy I could be of help.❤️
Very helpful
Thank you!
@Rosiereal You're welcome!💖
Awesome. Love this. Noted- 2 eggs!
@Nature Girl yes exactly - 2 eggs = 1 serve, who would have thought the body doesn't store protein. I've started having eggs for breakfast for this reason, all the best to you!
Thank you for sharing
My pleasure
This diet should have been given by doctors from a young age, not once it’s too late 🤔
Thankfully I cancelled a unnecessary full hysterectomy and shrunk a 11cm fibroid naturally. Like I said, we as women should have been taught about our bodies and through the stages we go to.
Tofu is bad on the intestines if eaten too much…
also, prune juice softens the stool and is encouraged to drink after hysterectomy
Hi very informative
@raginaldkumar7632 glad this makes sense. Thanks for taking the time to comment. 💖
Soo helpful! Clear & concise..Thanks so much!..on my week one after surgery..i was trying to eat only soups fearing painful constipation but after your video i've realized i need more protein & to balance fiber intake..this video is really good ..thanks for sharing yor knowledge🙏💖🌈
@Zala S My pleasure! I'm so glad this is helping you out. Warmest wishes for a speedy recovery 🙏 ❤️
Thank you Michelle. Your videos are so helpful. I had hysterectomy and oophorectomy 3 weeks ago. How about citrus fruits and spices, e.g. turmeric, ginger and chillies? Spices seem to help with pain and constipation, but I wonder if it makes bloating worse. Love yoghurt and milk, but could not eat/drink I it without causing more bloating in the first 2 weeks.
@Val P. yes and yes Val, spices can help with bowel motility however they are also potential causes of gas and bloating. You will find that MirLAX will keep the stool soft without the bloating, it's an excellent stool softener and promotes gut motility without causing dependency. Just check with your pharmacist first, many women are routinely placed on an osmotic laxative post op for at least 6 weeks. You may have had some temporary lactose intolerance post op, lactose free milk and yogurt can help with this in the early stages too. Hope this info helps and all the best for your recovery
@@michellephysio Thanks Michelle. I did not know temporary lactose intolerance was a thing! I was given something similar to soften stool for 14 days only. In the last couple of days it seems ok, perhaps due to the beetroot soup I had on both days. : )
Thank you
@MIldred Vicente You're welcome! Hope this helps ❤️
What foods post for hysterectomy laparotomy and laparoscopic ports with diarrhea not constipation? Thank you ❤️
Surgery in a few weeks thanks
had a hysterectomy 3 days ago! super tired and constipated and bloateddd
Hi what kind of protein can I add to a smoothie? Can I add protein powder?
Hi Michelle! Love probiotic and gut-friendly food! Keepign that stool moving.... so important! Great tips for recovery! Thanks so much! SEE YOU SOON! YO AND VAGINIA 🌸
@Yolanda Tssng PT - YO AND VAGINA. Yes agreed the microbiome is all too often overlooked isn’t it for surgical recovery- all the best 🙏💜
Thank you for the video
i would like to ask what you think about organic keifir for smoothies ? cause i don’t like to eat fruits
I had a full hysterectomy 2 months ago and I've noticed I now have an intolerance to certain foods like egg whites, salad, .. mostly all foods except water. Everything goes right through my colon. Not sure if I should consult a gastroenterologist if it might be a more severe issue.
Thanks for the video. So glad I found your channel. Will prune or pear juice help with softening stools and not produce much gas as compared to dried prune and raw pear?
What are examples of root vegetables to eat
Would you suggest kim chi and prune juice?
I really feel that I was unprepared for my hysterectomy or maybe even deceived. I’m searching for ways to relieve my pain after 3 weeks on Monday. Good thing I’m allergic to practically everything. My food list is very small. I was already post meno. No hot flashes or anything of the such. Just a lot of freakin pain.
My doctor advised me to eat a soft diet and gradually upgrade so I am I to my second week but I am
Banana are they good as well
Michelle I have a question prunes produce gas?
This is handy
Fats not to be consumed more as post hysterectomy estrogen levels are low which are cardioprotective in nature after hysterectomy fats can leads to cardiac issues
Is plant protein ok?
What about nausea 😫
Hello mam
I am noor from india
I have undergone uterus surgery i would like to know about food exercise and the way to sleep
I had my full hysterectomy in November last year and want to lose weight. I have tried exercise and had pain in the abdomen area so have stopped. Would you be able to give me advise on exercises and a diet program I can use to lose weight?
@Shanaella Shantie Kawi yes this is a common and troubling issue many women face. In terms of exercises, the best exercises are usually low-impact cardio exercises such as stationary bike. Wearing good support briefs can help if you intend to walk or use an elliptical machine for weight management. In terms of diet, the regular dietary advice applies along the lines of a Mediterranean style diet and you may like to watch this video for more information where I talk with a dietician about weight management (disregard the fact that this is for men - same applies for women) ua-cam.com/video/CGF8Co570ec/v-deo.html
Is it okay to drink sports drinks like Gatorade after a hysterectomy?
I have TOO many allergies. This doesn’t work for me. Thanks for sharing tho. I’m sure it can help someone without all the allergies.
Allergens
Referring all my female friends to this video. They don’t have the severe allergens I suffer with. No one likes to talk “GUT MICROBIOMES” That’s exactly what caught my attention to this video.
I am 32 soon to be 33 this year. It's been a week post opt since I had my one and only ovary removed, so a total hysterectomy. I am scared but I will not live my life in fear! I exercise/walked at home during my recovery.
I had hysterectomy 5 mos ago. My gut became so sensitive after and vaginal issues to like dryness. I have a histry pf endo removed and i wonder whats the best diet
I had my hysterotomy operation 13 days before every now and then I get consterpatin,so what to do to reduce?