Free 20-Minute Fusion of Power Yoga & Primal Movement | Official BODi LAVA Sample Workout
Вставка
- Опубліковано 15 лип 2024
- Buy and download BODi LAVA here: bodilava.com/
This non-stop workout blends classic yoga flows, powerful primal movements and cardio intervals to deliver the perfect workout, in just 20 minutes. This is just a taste of the multiple modalities and endless benefits you can experience with BODi LAVA.
Learn more about BODi LAVA here: bodi.company/4bN3sqi
------------
00:00 Intro
02:50 Chair Pose
03:25 Wrist Mobility
03:40 Sledgehammer Halos
04:10 Power Sequence
04:30 Plank
04:35 Cross Body Push Up
05:00 Loaded Beast
06:00 Warrior 1
07:00 90-90 Primal Lunge
07:50: Warrior 3
08:40 Signature Pose Horse to Ape
09:30 Warrior 1
10:25 90-90 Primal Lunge
11:15 Warrior 3
12:05 Signature Pose Horse to Beast
13:00 Contralateral Leg Lift
15:05 Wide Legged Chair Pose
15:15 Side Lunge Twist to Sidekick
16:40 Ape to Primal Lunge
17:50 Knee Drive to Oblique Twist
18:40 Beast Mode to High Chair
19:20 Knee Drive to Oblique Twist
20:00 Beast Mode to High Chair
20:50 Cross-Body Sledgehammer
21:40 Pistol Squat
22:00 Figure-Four
22:50 Cool Down
23:20 BODi LAVA
#EliseJoan #BODi #BODiLAVA #yoga #fitnessprogram #fitness #bodyweight #strength
---------------------------------------------------------------------------------------------------------
Instantly access 127+ FREE workouts with a BODi Previews Account: bodi.company/44kfPaN
SUBSCRIBE to our channel: / @bodi
INSTAGRAM: / bodi
FACEBOOK: / bodi
THREADS: www.threads.net/@bodi - Спорт
Just finished and I’m sweating. It was challenging and fun - can’t wait to do it again 😅
I'm so thankful Amolia taught me the beast moves.
✨ Just finished the Lava sample workout today! Elise had me shaking & sweating from my eyeballs! 20 minutes is MORE THAN ENOUGH. I have no idea how she and her cast were able to film three workouts in one day week after week! It was so good! Cannot wait to purchase this program on June 27th!
Also, I only do Elise’s workouts-ever since the OG Barre Blend came out and she never disappoints!
She is the BEST BODi super trainer! I renew my annual membership every year just for Elise’s workouts and programs! ✨
This is an incredible workout. Can’t wait for the program to come out!
I love it, it looks fun. Another workout this also reminds me of is the Animals Flow movement
26 minutes because I had to pause. Take a sip of water. Catch my breath! Wow!!
So it's a new version of Piyo...it's not a bad thing since it works for me
I said the SAME thing. Wonder what Chalene thinks of it....
I was SO excited to try this workout because I LOVE Elise but ultimately I found it’s just not for me. Some of the transitions to combination moves happened without instruction until the moves were well underway, which meant the first half of the workout left me somewhere between ungraceful and flailing around. I’m sure after doing the workout a few times I’d have the right form down but the consistent modifications for a past injury I had to do left me with an entirely different workout (with doing moves just to keep my heart rate up). I had hoped the tempo and transitions would be a slightly slower pace so only modifications would be needed to prevent a re-injury would be needed. Maybe I’ll revisit this down the line if/when BeachBody makes it part of the library on the Bodi app. It’s a shame - I was ready to buy the full workout as I really wanted to support Elise but glad I tried this sample workout first to get a taste of the program.
Increible, 20 minutos y el ejercicio es intenso, cero impacto. excelente. muchas gracias..
This is awesome! Thank you for posting!
Wow!! So intense, but amazing!
Another awesome workout!!! You are my favorite coach :)
Me encantó, mucha gracias ❤
Love this! Starting 7/1!!!
How did it go ?
Maravilhosaaaa
Looks like Piyo❤
Loooove it. Sweating and breathless on low intensity! Elise always overdelivers. SADLY, BODi ist not available in Germany.
I don't know what just happened! ❤🎉 But I'm still sweating!🎉❤
This ish right here!?!?..... 💯
Beginner friendly?
accessible without subscription ? Wow that's new and it's a great news !
The sample workout is usually posted for free. You need a Bodi membership to access all the workouts.
@@suelyn9746They’re now selling individual programmes without membership!
They have an option now to just pay $60 for digital access without a subscription required now.
If there will be franchising or coaching certifications, please let me know who to contact.
Is this available in Europe?
California yoga.
Ideal
I can see you are hyper mobile
Too bad your business is incredibly shady and can’t get even two stars on the BBB.
Why are you here if you think this? I have been with BODI 10 years and they are AMAZING & there are thousands that agree.
@@nanabarker8140if I do it every day plus nightly workouts, I wonder how much weight I can lose before 9/14