Secret to Morning Routine 🙂🔥
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- Опубліковано 22 сер 2024
- Secret to Morning Routine 🙂🔥 #shorts
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Thanks for watching.
I was just thinking about this! How important meditation is in the morning because the morning is when my mind is most anxious and preoccupied
Yessss! Always come back to stillness 😀
@@nickkeomahavong01 thanks for reminding me
Yed Amen
More importantly, realising that the whole life is a meditation…. bringing the mind back to the present again and again until it becomes the “new normal”… until there is no need to come back because it is here and now naturally.
@@Alex722 💯 thank you so much
I start my morning meditating for 10 minutes, most days 20. It has transformed my day to day.
Beautiful! I love it! Keep it up my friend 😊
Very good
I have this morning routine, I walk-meditate to work. I listen to mantras while walking and appreciate life and give thanks to the universe for just being here and having what I have
👍👍👍👏👏👏
❤❤❤❤❤❤
what video do you listen to when you walk to work? would love to know what resources you're using
@@tinytinaa1111 I have a huge list of Mantras, I love Deva Premal , Ani Choying Drolma, Drukmo Gyal, The Gyoto Monks, Tina Tinh.... check them out 🙏
I live in a climate with long winters that periodically go from quite cold to very very cold and windy! (And the window of the room I meditate in is old and leaks lots of cold air when the wind is from the west, which it often is. 😐)
However I spent the first 27 years of my life in a warmer, more humid climate, and have never fully adapted to the climate I live in. I have to work at getting my circulation functioning well enough to keep me warm, outdoors and in!
So it’s harder for me to meditate first thing in the mornings, as I did easily when it was warmer, particularly when I’m adjusting from the much warmer fall mornings to the much colder ones that are happening now.
I may need to wait til sunrise, go for a walk outdoors that warms me up and THEN meditate! Might be much easier than struggling as I am to meditate immediately after waking.
But the process of going for a walk is time and energy consuming in the cold!
I’m beginning to think, as I write this, that the problem is my anxiety about the change in the season more so than the challenges of the season itself!
"Bring your mind to stillness. " ❤
I do that every morning. I feel so good. I do not need anything else
I have been so overwhelmed these past few months...but i still don't give up, i keep on trying to still my mind...even though mind goes back to being overwhelmed, i don't stop trying and now, it's getting easier to be still... gratitude and stillness have helped me so much...
😊😊😊
How are you doing now?
@@cacampbell3654 it's not easy everyday or even on multiple occasions in a day...but when things aren't going good, the key is to take a deep breath , be aware that my mind is gradually moving towards negativity and gently bring it back by finding a different perspective for the situation...sometimes, it takes time to be aware, sometimes it happens almost immediately...it's a process and I don't think anyone gets perfect at it...just don't think that it's not working...it does ...slowly, it becomes easier to find your way back to yourself....
@@purnimakar9057 wow,, this was insightful. hope you’re having a good day
Yes! I feel like I overthink this too much. I'm already starting and ending my days in stillness, so maybe now I just need to be in mindfulness more. Thanks Venerable Nick! I always get gems from you. Have a magical day! 🥰
I really enjoy listening to what you say. You have a beautiful day, Nick.
Thank you so much 😊
Ven.Nick, in this physical realm you are simply amazing amazing! I am so thankful for you 🙏🌿
Aww thank you so much Catalina 😊
Thanking you for everything that you are sharing to our world , you make it a better place.
Thank you so much 😊
Stillness of the mind is critical, Venerable Nick. I've noticed that it keeps my mind calm and peaceful. The mind must be grounded for me to have an effective day, yes I have noticed this. Thank you Venerable Nick. I truly appreciate you and I consider you my online mentor. Many blessings, sir
You’re welcome! Thank you 😊
Thank you 🙏 I really need this Nick ✨ Have a nice day ! 🇧🇷🇨🇵
Wonderful my friend! I’m glad it’s helpful. Have a good day Carla 😀
Thank you! Namaste 🙏🏼
You’re welcome ☺️
I’m seeking the key to an effective end-of-the-day routine. Here it is, 1:05am, and I’m too stressed to even try listening to a guided meditation for sleep!
😊
Yes, most important. I appreciate your KIND reminder!
The mind is a great deceiver and meditation is key to owning it , thank you for your wisdom . Happy journey my family 🙏
You’re welcome ☺️
Thank you for your thoughts much appreciated and much love always ❤
You’re welcome ☺️
Thankyou...God bless u always.
Thank You Bhante! May the triple Gem bless you
Thank you so much 😊
The best advice of the day. Big thanks 💖
Thank you so much 😊
Thank you for the calm mind stillness, very valuable!
Been meditating again for the past month and a half when I wake up. It has been amazing. I could set myself free from a narcisist relationship back in Dexember, I know that my brain was damaged somehow due to the stress and pstd but I know that I Can make mu brain great again. Thanks for your Channel and for sharing. God bless us
Thank you 😊
Agreed. It's my no 1❤
Wonderful 😊
Thank you for your wise words x
You’re welcome Karen 😀😀
This guy is the best and correct here. Meditation works and should be done every day to get that stillness.
Your words impact me. Thank you, Nicholas
Every morning I start with my 5 minute stretches and then listen to Joel Osteen while having breakfast etc, starts my Day feeling great
Wonderful 😊
I’m thankful that I found this video I have been looking for the missing piece in my mornings bc I absolutely HATE waking up now but I’m now excited to see how this works out for me thank you
Thank you very much!!!
You’re welcome ☺️
🙌🏼🙌🏼🙌🏼 a peaceful mind that it tuned into your body vs all in its own trying to effort everything
Thank you! You are such a peaceful man.
Thank you so much 😊
Thank you for your right on time words!
You’re welcome ☺️
Absolutely 100% agree!! Morning meditation has been a part of my practice for the past 11 years 🧘🏻♀️ #MeditationIstheway
Wonderful! 😊😊😊
Thank you 🙏 ❤ Amen 🙏 ❤ I am learning. Blessings to all of humanity. 🙏❤️
You’re welcome ☺️
meditation really helps me calm my mind...so calm... i always fall asleep...thats why i decided to just meditate at night
Much Apperciated!
Thank You. Thank You.
Thank You.🙏
Really appreciate your videos, thank you 💙
❤thank you I'm gonna do this from now on
😊
Wow, thank youuu so much for this short yet very useful video! I needed to hear this advice! Wise words! Thank you wholeheartedly, Nick! Take care of yourself! 🙏🏼💜
Thank you for making me realize how important routine can be.
You're so welcome!
Yes, thank you💯🌼
You’re welcome Annamarie 😀
Thank you 💕🙏
i have chronic fatigue syndrone and meditate daily to help me heal and overcome my incessant need for doing, (which keeps me sick). he's right, meditating in the morning has been the absolute critical action to set me up for a day of stillness and healing ❤🌷
I’m finding the process of establishing a morning stillness/meditation practice very challenging right now. But I’m committed and determined (highly motivated! 😄). I can relax and count on myself to do what I need to do asap.
You can do it!
@@nickkeomahavong01It’s so cold in my apartment this morning that my nervous system started to go into “freeze” mode. So I seem to need to focus on the more basic issue of homeostasis before I can meditate!
Thank you 🙏
I'm in total agreement.My most powerful organ, muscle, tool, computer - my mind. Asante 🌅 🌎 🌙
Thank you 🙏🏼🙏🏼🙏🏼
You’re welcome ☺️
Being thankful for peace
😊😊
Reflection day - 18/8/23. Thank you teacher.
You’re welcome ☺️
Thank you ❣️
Thank you Ven.Bhanteji 🙏🏻
Namo Buddhay 🙏🏻 🙏🏻🙏🏻
You’re welcome ☺️
Blessings and peace to you Nick we still going strong and growing in wisdom and strength….2022 to infinity!
Thanks Nick for being YOU. 🌞
Aww thank you 😊
You sharing your wisdom is truly a blessing ! I thank you from the bottom of my heart🙏
Thank you so much Nell 😀😀
Thank you. ❤ such a lovely light you bring to us!
Thank you so much 😊
Thanks for that piece of knowledge: 🙏🏿
It’s so hard but this is one of the only times of the day we give our Brain and body a break from chaos … even if we are not “doing anything “ we are still thinking and most likely overthinking which leads to stressing which leads to physical bodily reactions
I need this reminder every morning! Thank you 😊
Wonderful
Calmness and gratitude
Words, I remember to live by
😊😊
You are a treasure, Nick. Thank you so much for all your insights. ❤️
Thank you so much 😊
Thanks Sir for enlightening 🙏🙏🙏
Bring you mind back here...to UA-cam
😀😀
Yes lord 🙏 God's grace and mercy will bring you peace during your day 🙏 ✨ 🙌 ❤
Oh, yes, definitely. Thank you! Truly love these shorter vids🌿
Wonderful. I’m glad it’s helpful 😊
I like these shorts
I’m glad to hear 😀
Divine Timing Amen Gratitude
Thank you so much 😊
Thank you Nick! It works wonders, since i started studying myself i've learned that i am in controll of my emotions and mental wellness.
Beautiful my friend 😊
Thank you so much
🙏🙏🙏🥰🥰🥰💐💐💐
bring Your mind to da stillness. 😌💖 🌱
Sadhu Sadhu Sadhu 🙏
😊😊😊
A calm mind!! That makes so much sense. In general I really love the way you explain Buddhism to us. You are the first monk I have found who gives us insight on the life of a monk. I always wondered what was the daily routine for monks. Thank you!! Please keep helping us. May you always be blessed.
Aww thank you so much my friend. Glad it’s helpful 😊
🙏👑Thankyou🕊🙌🌍🙏🌍🌬🦋🌹🦋🌹💚
😊😊😊
Thank you for your beautiful teaching.🙏🙏🙏
Hey Nick, I've heard that Buddhist monks are taught to choose their words carefully when communicating. Can you make a video on mindful communication for various situations? Thank you!
Yes I have a video called how to speak with wisdom. Feel free to check it out
@@nickkeomahavong01 awesome! Thank you!
Thank you so much for affirming stillness in the morning, the first and most important. I always thought I was weird when stillness was what I require for myself before I start the day. I need that alone time to just be with myself.
Wonderful shae 😊
Thank you
You’re welcome ☺️
Yes, thank you very much for your wisdom ❤
Yes! 🙏🏼
😊😊
Thank u ❤
This year I decided to not look at my phone when I wake up, instead I just open the curtains and look at sky until I’m ready to get up, mornings feel nice & calm 👌🏽
That’s wonderful! Keep it up
Yes!❤ THANK YOU 🙂
You rock boss. Thank you so much that tip helps.❤
Thank you!
Thank you so much
You’re welcome ☺️
Thank you, yes
😊😊😊
Love that❤
😊😊
ขอบคุณนะครับ🙏🏼🙏🏼
😊😊
Is this Thai ? What beautiful letters. Svasti
สวัสดีครับ it’s Thai yes
@@klausw.5612beautiful. Thank you
What BEAUTIFUL words of wisdom, as always offered from your goodself. However this is often, easier said then done. I'm sure you know this. Thank you, and GOD BLESS 🙏
THIS IS KNOWLEDGE 101 AND I APPROVE THIS MESSAGE.
😊😊
For me, it is kneeling down and lifting my hands and thanking God the almighty.
😊😊
It’s so amazing, been rough keeping a routine but keep trying and loving the peace and clarity with it ❤
Thank you for putting these videos up. They really help
Thank you so much 😊
Nick always seems to know what we need at the time. School is starting back up for our kids and my mentality is, "how are we going to attack our mornings?"... so opposite of what he is saying. It would do my daughter's good, as well as myself, to take a moment and start the morning off with appreciation rather than with a "go go go" approach. I guess we have always tried for the "hurry up and wait" approach. I am so grateful for the gentle reminder that just a few minutes to calm from within and focus our intentions would go a whole lot further and help move through what we must do with a better attitude. This is especially important for our kids in the world they are living in now. So much gratitude for your wisdom and insight Nick.🙏😊👏
Thank you 💜💗💜
I agree. Grateful.
😊😊
Thanks 💖 😇💓
😊😊
My stillness is listening to a classical music piece and listening to a music piece before going to bed.
😊😊
Thank you.
I’ve been doing this every morning for a while now this practice has brought on positive change. I’m actually trying to do this with my six-year-old who has a severe case of monkey mind. The goal is to quiet that mind for maybe seven minutes. Hopefully he’ll be a little bit less monkey mine when he gets to school.
Thank you, I will always try and get 10 minutes of meditation even though my mind wonders
thanks,
i'm doing it regularly!
bless you.
Wonderful 😊