B-Vitamin Test Results - Addressing Deficiencies - Boosting Levels on a PLANT BASED Diet

#vegan #plantbased #everlywell
NOT SPONSORED but here is a discount link. I will receive a $35 Amazon Card if you use my 20% link.
refer.everlywe...
The Science:
Vit B9 -
www.ncbi.nlm.n...
B6 - hypervitaminosis
www.sciencedir...
Vit B6
ods.od.nih.gov...
B12 Fact Sheet:
ods.od.nih.gov...

[@nicebluejay]

yes, be VERY careful of b6 toxicity. i got toxic on only 10mg a day! my level was 290nmol/L. IF I do supplement with b6 I ONLY take it in the p5p form, NEVER EVER the pyridoxine hcl form and at 5mg/day at the most. it has a long half life (25days) so i don't need to take it every day. all the best!!