I tried physical therapy first and then switched to your videos. your videos have given me faster results without having to bird/dog on a table in a room full of strangers 😅
After 2 pregnancies and having a belly that's almost like 6-7 mos pregnant finally I can see myself not being pregnant just having some more belly which I am determined to reduce with your workout videos. I really like the way you give pointers on what to watch out for as well as how it slowly is increasing the complexity. Thank u so much for doing this.
I started in January with workout 1 and now my DR has gone from a 4 finger gap to only 1 finger and I feel really strong already. Thanks a lot for your workouts
Hi Lauren. I am 4 months pp and started with your routine about 5-6 weeks back. It has been a godsend not just for the progressive levels of difficulty but also in just how short a time I feel I am able to do self care. Thank you and please keep doing the great work!
Thank you so much for the kind feedback! I appreciate it so much! I’m so glad to hear the workouts have helped you. Hearing about your results keeps me going!🤍
Thank you so much for these workouts. They are attainable to do for recovery as I have three children 5 and below and want to make sure I am taking the time to heal my body.
Thanks for this series! Six weeks since i started and I really feel a difference in my core.. Got a long way to go to lose the pooch but with consistency it feels doable..
Hi lauren i started this work out on jan ,my diastasis recti gap was 4 finger ,and now its gone done to 3 finger now and i am doing the workout 5 ,i feel confident ,i can do this ,thank you so much for the workout 😘
That’s amazing progress! Thank you for sharing with me! You’d love my 21 day postpartum Ab challenge… it’s going on right now! Check my latest videos ❤
Current weight 70kg Waist 32" Tummy 38" Hip 41.5" Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Had a week break. Really struggling with staying consistent. Doing #5 for two weeks Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done
That is a huge sign of progress! it takes time to see the aesthetic/appearance changes, but being Abe to properly engage your core is the biggest factor in long term success!
It definitely is a step up! But no worries if you stick with this one for awhile; you’ll be better off taking it slow and progressing when you’re ready!❤
Hi Lauren, a video of yours popped up in my feed and I started doing these sessions. I follow a lot of PTs on youtube since I've got a prolapse, but I believe you're the first one who suggested to keep the hands under the back to check that you're not arching...which has come in really useful! I really like your constant explanations and cues, they are so helpful. May I ask, I'm moving cautiously due to my prolapse so I'm not doing the supine double bent leg lifts...hence also the following hip circles...is there any other exercise I can do instead of these hip cirlces (the 2nd exercise of today's workout)? Thank you in advance :)
Hi! So glad your enjoying the workouts. ❤ For the hip circles, keep one leg bent on the floor and just move one leg at a time to do a single leg hip circle. You can do the same with the bent leg lifts-one at a time!
In bird dog, it seems like I shouldn't let my hips open when I put my leg back, right? I've always struggled to feel anything with this movement but am thinking maybe I'm actually doing it wrong. Love these quick videos
You’re correct! Keep your hips square to the floor as best as you can. It’s not meant to be an intense “burn” or sensation-it’s a rather gentle movement to connect to your deep core stabilizers and pelvic floor, so a good indicator of correct execution isn’t how it feels, necessarily, but rather feeling connected to your core and pelvic floor, and feeling strong and stable!
Hi! Check out my diastasis Recti workout-I have cardio, strength and HIIT workouts. I also have a hormone balancing series of workouts that will help. In general, consistent strength training 2-3x per week and 150 minutes of light to lodestar cardio will help with weight loss and muscle definition!❤
Hi Im on number 5 workout and have been doing each one for 4 weeks 4 times a week, but I’m still getting slight coning below belly button and I’m engaging the core, what should I do?
Hi! That is great consistency! While I’m sure you’re making progress, it might be that certain movements are too much for your core right now. If you can pinpoint the exercises where you see the coning, I’d regress or modify those movements for now. You can also decrease the time interval and do as many reps as you can until you see compensation. If you can’t modify, than try to avoid temporarily and then try again in a few weeks. Hope this helps!
I tried physical therapy first and then switched to your videos. your videos have given me faster results without having to bird/dog on a table in a room full of strangers 😅
I love to hear that! So glad you are feeling stronger!❤
After 2 pregnancies and having a belly that's almost like 6-7 mos pregnant finally I can see myself not being pregnant just having some more belly which I am determined to reduce with your workout videos. I really like the way you give pointers on what to watch out for as well as how it slowly is increasing the complexity. Thank u so much for doing this.
Glad I can help a resource for you! Time and consistency will yield results. ❤
I started in January with workout 1 and now my DR has gone from a 4 finger gap to only 1 finger and I feel really strong already. Thanks a lot for your workouts
Hi Eva! That is amazing progress! Congrats on your results and your consistency! Thanks for sharing. ❤
Hi Lauren. I am 4 months pp and started with your routine about 5-6 weeks back. It has been a godsend not just for the progressive levels of difficulty but also in just how short a time I feel I am able to do self care. Thank you and please keep doing the great work!
Thank you so much for the kind feedback! I appreciate it so much! I’m so glad to hear the workouts have helped you. Hearing about your results keeps me going!🤍
Highlight to the start of the week! ❤❤
Thank you so much for these workouts. They are attainable to do for recovery as I have three children 5 and below and want to make sure I am taking the time to heal my body.
Wow! I’m so glad they’ve been helpful! Good for you for taking the time to prioritize your health-it’s a sacrifice but worth it!❤
Yay, made it to workout 5 😌almost 7 moPP now..time is flying! I'm amazed at how much better more core feels, thanks to your workouts!
Awesome!! Congrats on your progress and consistency!! 🎉
Thanks for this series! Six weeks since i started and I really feel a difference in my core.. Got a long way to go to lose the pooch but with consistency it feels doable..
I’m so glad you have already noticed a difference! Consistency is the key, and with time and patience, results will come!❤
Hi lauren i started this work out on jan ,my diastasis recti gap was 4 finger ,and now its gone done to 3 finger now and i am doing the workout 5 ,i feel confident ,i can do this ,thank you so much for the workout 😘
That’s amazing progress! Thank you for sharing with me! You’d love my 21 day postpartum Ab challenge… it’s going on right now! Check my latest videos ❤
Wow...just peeking here...Im on #4...i think I'll stay there for at least 2 weeks...this one is rocking
Yes, go at your own pace! ❤
Current weight 70kg
Waist 32"
Tummy 38"
Hip 41.5"
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Had a week break. Really struggling with staying consistent. Doing #5 for two weeks
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
🎉
Love this series and am seeing results (I usually stay 3 weeks per workout). Thank you!
So glad you’re making progress and enjoying the series!❤
Just started this video feeling a difference the past couple months ❤
Yay! So glad to hear it! 🤍
This one was quite challenging. Nice!
Glad you enjoyed it! 😅
Half way there!!! I can feel my core again!! Still have the pouch... but it can engage it! Thank you!
That is a huge sign of progress! it takes time to see the aesthetic/appearance changes, but being Abe to properly engage your core is the biggest factor in long term success!
@@laurenfitterfitness I won't give up! ☺️ I'll comment on #10 with results! Even if I have to go thru it t more times for results.
Its great help for me ...thankyou from bottom of my heart ❤️
So glad you’re enjoying the program!❤
Thank u!
Why do I find this one so much harder than 1-4😫xx
It definitely is a step up! But no worries if you stick with this one for awhile; you’ll be better off taking it slow and progressing when you’re ready!❤
Hi Lauren, a video of yours popped up in my feed and I started doing these sessions. I follow a lot of PTs on youtube since I've got a prolapse, but I believe you're the first one who suggested to keep the hands under the back to check that you're not arching...which has come in really useful! I really like your constant explanations and cues, they are so helpful. May I ask, I'm moving cautiously due to my prolapse so I'm not doing the supine double bent leg lifts...hence also the following hip circles...is there any other exercise I can do instead of these hip cirlces (the 2nd exercise of today's workout)? Thank you in advance :)
Hi! So glad your enjoying the workouts. ❤
For the hip circles, keep one leg bent on the floor and just move one leg at a time to do a single leg hip circle. You can do the same with the bent leg lifts-one at a time!
In bird dog, it seems like I shouldn't let my hips open when I put my leg back, right? I've always struggled to feel anything with this movement but am thinking maybe I'm actually doing it wrong. Love these quick videos
You’re correct! Keep your hips square to the floor as best as you can. It’s not meant to be an intense “burn” or sensation-it’s a rather gentle movement to connect to your deep core stabilizers and pelvic floor, so a good indicator of correct execution isn’t how it feels, necessarily, but rather feeling connected to your core and pelvic floor, and feeling strong and stable!
In how many days I have to workout for per part.
Hi! I suggest doing each workout 1-3 times in the span of a week before moving to the next workout. ❤
I did this workout for 10days but my body is still a bit shaky while doing bird dog. Rest all were smooth. Should I move to workout 6?
Yes, I would say so! You’ll see the bird dog exercise again so you will have more opportunities to work on it. ❤
Hi Lauren,
After this plan, which one would you reccomend for toning the body and getting everything """ back in shape """ ?
Hi! Check out my diastasis Recti workout-I have cardio, strength and HIIT workouts. I also have a hormone balancing series of workouts that will help. In general, consistent strength training 2-3x per week and 150 minutes of light to lodestar cardio will help with weight loss and muscle definition!❤
I've looked the strength program and I will definitely do that one! Thank you so much!
Hi Im on number 5 workout and have been doing each one for 4 weeks 4 times a week, but I’m still getting slight coning below belly button and I’m engaging the core, what should I do?
Hi! That is great consistency! While I’m sure you’re making progress, it might be that certain movements are too much for your core right now. If you can pinpoint the exercises where you see the coning, I’d regress or modify those movements for now. You can also decrease the time interval and do as many reps as you can until you see compensation. If you can’t modify, than try to avoid temporarily and then try again in a few weeks. Hope this helps!
@@laurenfitterfitness thank you so much!
do the 12 week post partum plan.
Lauren I love #5 and 1,2,3,4 🤍🤍 half way 🥵
Yay, Nancy!! Thank you!! 😊