Achieve great potential of your mind | Abhyas School of Yoga

Your mind is very closely connected with your breath. Your breath has a centre as you breathe in, take a deep breath from your naval and breathe out breathing out from your naval is very important you must breathe out from your naval all the time this has to be your exercise every single day in the morning for about 20 min this is the most significant. Why because that’s where all the negative emotions are formed your body is the biggest chemical factory in the world it can just create any chemical at any point in time according to the condition of your body so the best way to release all that is not necessary for your life is to exhale exhaust your self through the power of your breath exhaust yourself.
"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo
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[@ganpatkurtiker565]

Very Thankful to both of you 🙏....... Both are pure soul

[@alkabhavsar4254]

Good 👍

[@deepakkumargoswami1994]

🙏

[@ranjulahemani1327]

Jai Sadgurudev Bhagwan

[@gajendrakumargaurav7051]

👏👏👏

[@user-kp1xe2tv3j]

Nice 👍

[@Niru_kitchen6910]

#vihangamyoga

[@aryanitish9852]

Can u please tell something about the charges that one will have to pay for coming and learning these things.

[@ranjansrivastava8266]

🙏