Weak Psoas? Here's How to Test and Strengthen It

🚨 NEW - Psoas Fix Program!
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00:32 Testing Posts Strength
04:25 Exercise #1
09:10 Exercise #2
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Weak Psoas? Here's How to Test and Strengthen It
Supine Leg Raises:
Goal is 1 set of 10 with straight legs.
Start with alternating heel taps 1-3 sets working up to 60-90 seconds of total time.
Split Squat:
Goal is 3 sets of 15 reps at 3 seconds up, 3 seconds down. Rest 30 seconds between sides, and 90 seconds between sets.
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