The Secrets to Swimming Better
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- Опубліковано 27 бер 2021
- Adam Walker Record Breaking Ocean Swimmer takes you through the benefits of rotation in front crawl.
If you want to learn the stroke with drills. Check out:
vimeo.com/ondemand/oceanwalke...
It will improve your swimming Forever!!!!!
#swimlessons #oceawalkertechnique #adamoceanwalker #oceanwalker #swimtechnique - Спорт
Thank you very much, Adam, for sharing this great knowledge and experience . God bless you.
Great advice on this and the breathing video. Thank you!!!👍
Thank you so much for sharing your Knoledge. I ll definitly practice . Im looking forward to IT
Two beat kick. The kick is narrow, and bounces back to streamline quickly. I remember some coach told me the similar trick: kick and then touch your two big toes together for gliding. It minimizes the resistance, and helps keep balance(from over-rotation).
I love the rotation part. Early vertical forearm causes a lot of pressure in the shoulder. However, if you rotate enough, the forearm is like bent to the side and that is not so much strain. The cost is you have to rotate a lot, which slows down the stroke rate. But if speed is not so important, then this may be the most efficient way of swimming.
Dude ! His swimming is already fast enough. Can't you see that? Are you blind? He's just gliding effortlessly in the water.
I think you are just jealous of his skills...:)
@@brucechavez9535 I do admire his skill and never meant to depreciate it.
Really nice technique, it looks easy . Congratulations budy!!!!
Eficiencia ... Simplicidad... Estética... Gracias por Compartir
This style is what I have been doing for years...❤
Great 👍
Thank you mate. Regards from Brazil,i
Looks amazing . I will follow your training program. I am 3 years in and still fight in the water hope this program will help put it all together.
Awesome 😎
Adam I appreciate it your swim skill thankyou very much
Thank you my friend
Thanks very much
Finally someone said it. I have just learnt freestyle properly at age 42 and acquired it in 1 hr of self teaching. This rotation came natural to me.
Fantastic to hear!!!! If you want to follow my system step by step with drills and instruction you can subscribe here Greg: vimeo.com/ondemand/oceanwalkertechnique
Well done!!!
Waw.. im 2 years in self teaching and still do only 100m at a time at 2:00/100m (im 45yo)
Seems im doing worst.than most people :(
woow.. is it possible to learn it by yourself? im 42yo too now
Self Taught is the Best and The Fastest Way to Learn. If u Learn from a Teacher, he wouldn’t teach u fully as he wants a Perpetual Student. UA-cam is a Boon.
Wonderful my friend 👍
Catch up swimming and still achieve 1min20sec. That's impressive .
Gracias nuevamente
De nada
This is brilliant
Thanks
@@adamwalker32 Adam pls send your training package information
Thank you for the video, I feel like I am stopping in the water when I am suppose to be gliding. I have the technique in my head, but I’m having trouble with my timing to make it happen. I will continue to practice to rotate and put energy into my pull.
We could look at 1 to 1 lesson via skype to help
You're probably "overgliding" try seperating the arm entry a bit wider
Thanks you
My Pleasure
Great video, so im doing a triathlon this year and ive had to completely learn how to do the front crawl. My biggest issue is the breathing 👍
Yes breathing comes once you have the rhythm 👍
Wow, 1:20 per hundred with an almost catch-up stroke? Not only is that amazing, but beautiful too! Good for you!! 😀
I too have had shoulder issues and have discovered rotation as a key for my continued swim, I've been training with a masters team since 2005. But I don't think I am quite as rotated at 90° the way you look. Is that what I should aim for, 90°?
My coach has always said long and strong, and I do reach with every stroke, but I want to shave more time off my 100's. I've been working on this for a long time and have made tiny improvements, but not the improvements I was hoping for by now. I'm going to try to rotate just a wee bit more to see if that makes a difference.
Thank you for your footage, I always say the prettier the stroke, the more effecient the stroke becomes. You definitely have a gorgeous stroke. 😁👍 Keep up the good work. 🙂
🏊🏽♀️🌊🌊🌊🌊
When your body rotates that much, if you also turn your head, you can almost face straight upwards, like the head position of backstroke. You can keep your head completely under water and only puff your mouth on the surface of the water like a fish, if you don't care some water leaks into your mouth. I like that feeling, although I know it is not necessary. Just for fun.
nice
Hồ bao nhiu mét vậy
In the Ocean looking up to see where I’m going throwing my balance off . I’m trying not to lift my head too much.. I’m getting better.. any advice
king
Thanks 🙏
I m trying to glide from side to side but still can’t improve my overall speed (2’/100m , 24 strokes /100m )😭
Maybe look to have 1 to 1 lessons via skype and I can see what your doing. My email is oceanwalkeruk@gmail.com
👍👍👍👍👍
👍👍👍👍👍👍
Love this! But you don’t say how many degrees you’re hitting. And did it feel like it was too much at first?
He did mention 90 degrees rotation
@@ericykkhor cheers, must have missed that !
Its all about balance. This can be learnt step by step in my online coaching system with drills. Check out vimeo.com/ondemand/oceanwalkertechnique
Adam I hv juss started swimming bt my legs r nt kicking plz give me SM trick
M frm India plz plz what shud I do tat I can swim better
In this video, you are doing 25 mtrs in 22-25 seconds. That brings you to 1:30-1:40 for 100 mtrs.
It is a 33 metre pool its faster than that.
This pool is 25m as I counted the ground. And he did not start from the wall. He started 2m - 2.5m away from wall. So it was 22.5m - 23m in 24.5s - 25.5s. So the actual pace was 1:46 / 100m including the pushing from the wall.
That pool is local to where I live and it’s definitely 33m
underwater camera view would help
Yeh I show under water with explanation on my online series. Here: vimeo.com/ondemand/oceanwalkertechnique
Can someone elaborate on something for me....I have after 4 hrs of freestyle swimming red bruises on my front shoulder muscles.....is this due to over doing it on these muscles in the pool?
Yes sounds like your rubbing. Have you subscribed to my online coaching system.. Takes you through everything step by step.vimeo.com/ondemand/oceanwalkertechnique
3:00/100 and always out of breath. Tried this and I lasted a lot longer!
There are only 7 videos on vimeo and not much of any drills
There are 20 videos on vimeo with lots to practice
@@adamwalker32 i subscribed but it was not possible to find through mobile app. i needed to search on google . Vimeo on demand is basically invisible in the channel. Probably because I'm out of USA
@@KenjutsuDojo same for me....clicking the link I get a page with no content.
My biggest takeaway is that this is catch-up pull. There is no way to roll to side without catch-up.
Not quite sure if this is fit for all stroke because more you rotation than slower is your stroke turn and if you're like me a small guy (5'6") I would need to compensate my lack of speed increasing my stroke. Perhaps it's a type of stroke more appropriate to taller swimmers (>6'). However I'd be glad to be wrong and see some video of someone small like me using this technique and swimming 1:20/100m in a cruising pace
I have smaller people gliding like this with speed, smaller than you. Next time I can get a video ill share. Once you know how to do it all becomes clear 🏊👍
@@adamwalker32 it would be awesome! Thank you, Adam!
只打兩分腿，手划水的節拍又慢，那看他為什麼游的那麼快呢？大概是身體能保時在一條平行線上，而且身體能配合轉體。還有手一定是很有力的在划水。
Brarti siku di angkat ke atas tolak ke depan. Bukan lengan bawah
dont you think training the head to keep still and face down is difficult with this rotation? I get mentally fatigued 'cuz of it.
Not if it’s done correctly using the feet to rotate. Have you subscribed to my online coaching shows you how to do it.
See link: vimeo.com/ondemand/oceanwalkertechnique
过度前交叉了吧？
Hi master at ocean Walker . I am beginner , I love your technique and I can't thank you enough for sharing your knowledge in u-tube . I have a question . When you tell that up to 90° rotation is good, then what happens to the glider arm? Dosent the glider arm tend to sink instead of glide?
ua-cam.com/video/5eDQ6QlVFEw/v-deo.htmlsi=LsNgsuEdag8BOpF3
Thank you. 90 degrees not 45 degrees. Hold front arm. Head should be still. 90 degrees gives you the most momentum possible and therefore glide. You can learn it in detail here: vimeo.com/ondemand/oceanwalkertechnique
@@adamwalker32 thanks
So jealous. I swim like a snow plough. Keep trying though.