Don time kar sakate hain. Par agar subah karoge to jaada labh milegaa. kyonki subah hamaare dimaag mein kam vichaar aate hain. isalie, hamaare vichaar us vyaayaam ke saath sanrekhit hote hain jo ham karate hain. Har vyaayaam ka abhyaas khaalee pet karana chaahie.
Ap bahut fast bolte ho thk thak smjha lete ho par exercise ki rep hme zyada bolte ho aur khud 5 baar kr ke dusri exercise pe chle jate ho. Hm jese follow along wale itni jldi nhi kr pate to kripya zyada rep kre aur time le thank you
Starting mai aisa hota hai is se ap ghbraye nhi dhire dhire abhyas ko pratidin karne par pair apka sidha hone lagega .or iske alawa aap legs strength bnane ke liye yog abhyas kare,apko link diya ja raha hai. Yoga for leg strength- ua-cam.com/video/Bw3K-t4huao/v-deo.html
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Thanks 🙏🙏
Thanku Bhumi ji
You're welcome
Sciatica pain ke liye yoga kaise kare
Ham aane wale dino main upload karainge.
Mam breathing sabme kaisi rakhni hai..?
Normal breathing yani natural breathing karni hai.
mam yoga शाम को kr skte h ya morning mein hi ??
Don time kar sakate hain. Par agar subah karoge to jaada labh milegaa. kyonki subah hamaare dimaag mein kam vichaar aate hain. isalie, hamaare vichaar us vyaayaam ke saath sanrekhit hote hain jo ham karate hain. Har vyaayaam ka abhyaas khaalee pet karana chaahie.
@@SiddhiYogaHindi mam ye kase ho ki vichar hi km aae
@@xyzxyz3882 कृपया अपनी सांस पर ध्यान दें।
Ap bahut fast bolte ho thk thak smjha lete ho par exercise ki rep hme zyada bolte ho aur khud 5 baar kr ke dusri exercise pe chle jate ho. Hm jese follow along wale itni jldi nhi kr pate to kripya zyada rep kre aur time le thank you
hum aapki request ko dyan mein rakhenge
Mam mera pair ek dum streght nhi ho pa rha he
Starting mai aisa hota hai is se ap ghbraye nhi dhire dhire abhyas ko pratidin karne par pair apka sidha hone lagega .or iske alawa aap legs strength bnane ke liye yog abhyas kare,apko link diya ja raha hai.
Yoga for leg strength-
ua-cam.com/video/Bw3K-t4huao/v-deo.html