The trap every SERIOUS lifter finds themselves in (and how to get out of it)

[@theovercomer2006]

I've been writing down my workouts and tracking the numbers for years.

[@HashPhantom]

Back in the gym after a decade away. First few months gains have been absolutely insane. Love your videos man, keep it up!

[@drewdowd.22]

This is awesome, keep up the grind, homie 💪🏼

[@mihkeltroost8769]

I listen to/watch all your videos and I never comment so I just wanted to say I appreciate your channel a lot!

[@drewdowd.22]

I appreciate this!

[@Henock95]

How do you know when you have become an intermediate?

[@drewdowd.22]

Usually is defined when your progress dramatically slows down after a period of incredible gains.
From my experience, it’s not really something you notice right away, but something you notice after a couple months of little to no progress despite keeping everything the same as what was working for you previously.