5 TIPS TO GET MORE NUTRITION OUT OF YOUR FOOD | VEGAN FOOD HACKS
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- Опубліковано 5 чер 2024
- There are so many different ways we can prepare and combine foods to boost the nutrition that we get from them! Learn about my top 5 ways to get more nutrition out of your food in this video.
Did you know all of these? Any questions? Do you have any favourites? Would you like another one of these videos? Let me know in the comments!
Check out this video for an amazing tahini/mustard dressing/sauce!
• 3 AMAZING OIL FREE SAU...
Time Stamps:
0:00 - Intro
0:49 - Garlic and Onions for Zinc and Iron absorption
1:40 - Mushrooms absorb UV light to make create Vitamin D
4:27 - Increase Sulforaphane content by adding mustard to cruciferous vegetables
7:50 - Back pepper helps with the absorption of Curcumin from Turmeric.
9:37 - Fat helps absorb fat soluble vitamins A,D,E and K.
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Info on: (* I didn't include everything I mentioned but all the info can easily be searched)
Garlic/Onions increasing mineral absorption
pubmed.ncbi.nlm.nih.gov/20597...
pubmed.ncbi.nlm.nih.gov/19774...
Mushrooms and Vitamin D
www.mushrooms.ca/vitamin-d/
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/18522...
Cruciferous vegetables and Sulforaphane
pubmed.ncbi.nlm.nih.gov/29806...
pubmed.ncbi.nlm.nih.gov/23411...
Turmeric/Curcumin & Black pepper
pubmed.ncbi.nlm.nih.gov/32183...
pubmed.ncbi.nlm.nih.gov/29065...
Fat Soluble Vitamins and their absorption
academic.oup.com/ajcn/article...
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Absolutely! Another five, another ten, whatever ya got! 👍
Haha k thank you. Always so supportive. 🙏
These are my favorite videos
Ok ready for part 2 now. Seriously, Derek. Do you really even need to ask?
Haha got yah commenting though! 😉 Thank you.
@@Simnettnutrition please make part 2-3-4-5-6... infinity parts 😂
@@Simnettnutrition well done on gaming UA-cam algorithm! :D
@@Simnettnutrition hi ....u r v gifted.........!!.....i..have audio issues. ...etc. ......
Plz cud u plz try non music versions .........
Can't get CC even .. .to follow 😐. .....
🌱🌱🌻
Made your BBQ sauce it’s delicious!
You know it's a great tip if it involves adding more garlic!
Now there’s a saying to live by! 😆
Right?? The more garlic the better (with added benefit of less vampires!!)....I'm also a fan of onions too but garlic is my main jam (is there such a thing as garlic jam!?? Could be a thing, no?) Ok the dork is done......
@@thewhowithin4283 actually yes ... if you're making curry you begin with garlic paste and ginger paste so you're right!! Reading Michael Gregor ... just plain avocados don't do it for me so guacamole or kimchi etc. but I start with microplaning the garlic; apparently its nutrition peaks at 10 minutes. Who knew? By that time the rest of the meal is ready etc. Yes garlic rules and covid 19 masks aside, just chew on some parsley to avoid offending someone, or share a meal with them in which case neither of you will smell a thing lol
Yesss I love garlic too 🧄😋
The other 5 tips? Yes, please!
I love how you support your tips with references!
I try! Especially when they sound bunk. 😆 When you say to sun tan your mushrooms you better have something to back it up.
@@Simnettnutrition 😂😂😂
@@Simnettnutrition one of the reason I respect your channel so much is that you always do due diligence. And that means a LOT!
@@Simnettnutrition Youve been hanging out w/ the lovely Dr Greger eh Derek? (well done mate top vid!)
You don't have to ask. We're all waiting for part 2🌱
If I had a $100 vegan shopping list I'd go vegan I have no clue what to shop for and tuna, spinach, oatmeal, chicken, rice, sweet potatos is an easy shopping list. I need protein so that's why I'd need a good shopping list. I love animals and think even a small fish deserves to have a beautiful life. If anyone could be so kind as to point me in the right direction I'd 100% be grateful and totally go vegan. Thanks in advance and happy mother's day!
I would suggest just dropping the chicken and tuna and adding hummus, tofu, lentils and nuts and nut-butters. (peanut butter sandwich instead of tuna.) (you can get your omega-3s from flaxseed or algae omega 3 supplements.) I've heard that the Forks over Knives website has an excellent meal planner. Good luck! I think you'll really like being vegan once you get going.
@@katieforeman7947 here is a link to a tutorial video on how to go vegan! ua-cam.com/video/8o9uzH_vrXA/v-deo.html
Hi, there! Based on the shopping list you wrote, I think chickpea, spinach, oatmeal, soy curls or seitan, rice, sweet potatoes would be a great place to start. Just replacing like with like, chickpea could be mashed up and used just like tuna, soy curls or seitan could be cooked and flavoured just like chicken! I recommend also getting hempseed to add some good fats and extra protein ;)
Good luck, and good eating!
Your shopping list is already mostly vegan, you’re off to a good start! Swap chicken and tuna for beans and tofu or tempeh, both are affordable and have a lot of protein. If you use canned beans, make sure you rinse them first, it will help a lot with digestion. Also combine them with rice in your meal to make a complete protein in your body.
Here’s an example of everything I ate today:
Breakfast: Smoothie made of 2 bananas, 126g of frozen berries, 30g walnuts, 13g flax meal and 1.5 cups soy milk. Also had 2 slices of whole grain toast.
Lunch: 85g 50/50 salad mix with 2 tablespoons poppyseed dressing and a whole package of tempeh chopped and tossed.
Snack: Sumo orange
Dinner: 1 can chickpeas drained and rinsed stir fried with 3oz of kale, 186g stir fry veggies and 1/2 cup brown rice, made a quick sauce out of vegenaise, mustard, nutritional yeast and tahini
I’m 6’6 and 273 lbs, eating a little under 2600 calories a day. Today I had 110g protein, all vegan. Every body is different, and please note I’m not a professional, I just am a nutrition education student. I’m just saying that for me personally, it’s very possible and easy to eat clean while eating enough to build muscle. I hope I this helps!!
As someone else said, replacing tuna with chickpeas (garbanzo beans) is cheap and easy. Look up some easy recipes for chickpea toona or “tuna.” Add some lemon pepper seasoning to that and oh man!!
Protein is not even an issue on a plant based diet. As he says in the video, I would be more concerned about zinc and things like that. Make sure you eat plenty of ALA Omega 3 from chia, flax, and walnuts and supplement a couple times a week with a vegan DHA/EPA pill. Can usually find them decently priced on Amazon. Algae makes DHA so you’re just taking the fish out of the equation.
Protein is still important so be sure to look up good plant based protein sources. Pistachios are now considered a “complete protein.” Just eat a variety of plants and you’ll be pretty much ok.
Like everyone else, vegan or not, you should also take a D3 and B12 supplement a few times a week.
Iodine is also really important so make sure you use iodized salt or eat some seaweed regularly.
Just don’t be one of those super restrictive fruitarian, smoothie only, fat free plant based people and you’ll be fine. Eat balanced and sensibly.
Hello Derek 😊 friendly reminder that you're an awesome dude 💪🏻
Got me smiling!!
For UK viewers: Sainsburys do a pack of mushrooms for £1 that are grown to have high levels of vitamin d and b12
Is that labelled on their package?
I wanna go vegan after watching your videos -- wish me luck. Thank you.
I am sure watching you all your videos will make it easier for me. 💕 God bless you and God bless Crystal too.
Five more? Yes, please! Allll your sciencey stuff is always welcome!
91 year old Vegan. More, more give us more. Old dog can learn new tricks
Hi Derek, on the sulforaphane topic: From some searching online I've found that store-bought mustard (pre-prepared jars/bottles) may have been heated up at some point in the production process. So it's probably a safer bet to use ground mustard powder as you know it is raw (Some websites say mustard is heated to 118(c) degrees some say 60(c) and some are raw)
I need a follow-up to this!!
Yes! Please do more videos like this.
Hacks round two? Yes, please sir!!
“i don’t even know what d4 does but i probably want it” 😂😂😂
Mushrooms in the sun = mind blown!
Finally, a practical vegan who actually eats things I do. Love the science behind stuff. Your a very smart young man
Yes please, another 5 ways to get more absorption out of the food we eat.
Part 2 please!
Lol I was cutting mushrooms when I started watching this and stopped to let them sit outside in the sun 😂
I always wonder how tf we get to watch all your videos for free😭 you're amazing !! ❤️
Fantastic, please do more of these.
This is great. I would love to see more.
Thanks for sharing! And yes turmeric with a pinch of black pepper to smoothies is the way to go!👈💪💚🌱
You should do a video trying to make all the home made sprouts like make your own lentil sprouts, mung bean sprouts etc. (And fun ways to use them.)
After your tips, of course! What is this cliffhangar thing?!?! Haha, kidding. I appreciate you.
I live in an apartment iwish there was an alotment nearby but just me and the extended window sill ... I've done broccoli sprouts, making sauerkraut is not rocket science; recently I got a kit for microgreens; have a cat who eats everything so just growing herbs (the Scarborough Fair gang) which can't hurt her and great in cooking. NOT a big investment, in time or money.
I needed this video. Was 100 % plant based for almost 5 months and fell off the wagon this past week and had pizza. Need to get back on.
You got this
Don't beat yrself up. My sis was fanatically vegan and wanted me to throw out everything leather that happened to be part of a vr small wardrobe not to mention examining my cabinet to make sure all products were vegan sourced etc. 3 yrs later .... Keto and her perfectly healthy wonderful husband developed gout. A pizza is a very minor offence!!!!!!!
I had a lapse in judgement this last weekend too. Back on track today. My stomach was not happy last night.
@@kathy.7475 let’s do it !
That's why mustard seed oil is used to fry onion and garlic with seasonings before adding more vegetables in Indian cooking! Love these videos!
Watching for three years now. Yeah, I'm OG.
More please - - ALWAYS more !!!
I've just read minutes ago about sulforaphane in "Fiber Fueled" and here you are with a new video! Talk about coincidence!
Derek Simnett watches the vegan ultra endurance athlete Rich Roll, UA-cam, great podcasts. Like me also a recovering alcoholic, so I really appreciate his (Rich Roll's) story. I started sprouting broccoli ... so easy to do as a result of one of the many inspiring guests he has on his show. Highly recommend!
After another 5 tips video, I’d love to see a day of eating using all 10 tips!
GOLD !!
Thanks Derek!
Amazing!
Loved it!
Thank you!
Great info!
great info!
Epic info 👊
Great job!!
yes more! Thanks!
Love! More, please, thanks!
Love it!❤
Keep 'em coming! Thanks!
Awesome video!
Definitely want part 2
Awesome! More please!
Definitely more of these!
Love these videos! Thank you!
Absolutely part two!!
love these tips - thank you!!!
awesome video!!!
Love it! 👏 part 2 please! 😁
Great tips! Keep them coming!
Excited for the next one!
Appreciate you very much!
Yes! This was super helpful!
Yes! More please!
Loved this video!!!! Bring more
Awesome! Love this, yes do more.
Ready for part 2!
loved this! please do more!
Loved this! Definitely want to see more
Knowledge is power! Keep the info coming!
Yes, more Videos! Very helpful!
Definitely more please!❤️
Totally up for 5 more tips! Thanks so much!
we want moooore
all of it
like
literally
Yeah more please great job 👏
Loved this Derek amazing 💚
Heck yeah! Ready for part 2!
Part 2 for sure. I enjoyed this
Yay!!! I'm always up for a new video!
Great video, man! Thanks!
Thank you!!!
So cool! Thx for all the information Derek
Loved this video, more please!!!
Yassss!! More of these please. 🥑
Super high quality content, thanks!
Great video. Bring on another one!
Great tips, waiting for more
great video!
Yes, more, please 😊
Another 5 would be awesome!
Thank you such an informative video ! You rock man !
Awesome info, give us more!
Another 5 defo please xx
Yes another 5 please! Thank you for everything you've done for me!
Great tips💪💪 please more 🤗🤗🤗
Keep'em coming!! I learned a lot from this video.
Looking forward to part 2!!
Very informative! Great video!
Great work Derek, thank you. Yes more please!
Very useful information!
More like this is amazing.
Absolutely love youre content 💪🏽💪🏽💪🏽😍
You’re awesome ! Always love your videos. Keep the next 5 coming!
Great video, love the science!
Solid vid bro well put together.
Good work! Thanks for all your research