Boost Power Output, Enhance Core Strength & Elevate Athleticism | Professional Physical Therapy

This week's Pro Tips, presented by Professional Angelo Marsella, offer a rapid routine to boost power output, enhance core strength, and elevate athleticism. Utilizing any weighted medicine ball, perform a sequence including chest pass, squat single leg chest pass, and finish with a rotational swing. Aim for 5 repetitions. We hope this helps.
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