9 Mobility Stretches to Start Your Day | Professional Physical Therapy

Mobility stretching is key for combating aches and pains, improve range of motion and reduce risk of injury. In our video, Allison McNamara, PT, DPT demonstrates 9 mobility stretches to start your day.
1. Hamstring Stretch
2. Spine Twist
3. Crescent Crunch
4. Hip Flexor Lunge
5. Cat/Cow
6. Thread the Needle
7. Down Dog
8. Forward Fold
9. Side Stretch
If you are looking for simple exercises to ease your pain, give these a try. You're welcome ❤️!
If you are experiencing pain, we are here to help!
Visit www.professionalpt.com to find one of our convenient locations near you.