Dr Paul Mason is becoming my favorite doctor when it comes to dietary advice. Well spoken, vast knowlegede and seems extremely humble. Keep up the good work Sir! I hope you get more recognition.
@@fingersm Lol was that a jab at Dr Eric Berg? Anyway, in the first minute he says he's a sports and exercise medicine physician. Make with that what you want.
He still is fails a fair bit in avoiding presenting associations and slightly related results as if they're conclusive on something which they're not - so you still have to listen very closely and be careful to discriminate. Ben Bikman does much better in being careful to only tell conclusions that he really tries to justify - it's easier to listen to Ben Bikman and walk away without having an unjustified takeaway idea.
This is one of the first videos I watched 10 months ago on the carnivore diet. I am listening again and am so impressed with Dr Mason. I've been on the carnivore diet for over 7 months now and plan on staying on it for the rest of my life! Love how it makes me feel!!!
Can I ask what a typical days food is like for you? I’m new to this but have autoimmune conditions that I believe this diet could help - but I’m terrible with food 🫣
My young son's diagnosis of type 1 diabetes 5yrs ago brought us to low carb and carnivore woe in our quest for his safety and health and development. His bg "rollercoaster" is more of a "gentle rolling hill road". We all are much healthier for this woe. Son maintains a1c between 4.5 and 5.5 with small amounts of insulin multiple times a day. This was a very informative and reassuring interview. Thanks.
Can't speak highly enough of Dr Paul Mason. He's intelligent, eloquent, straight forward, well informed, willing to discuss, polite and well mannered. Great guy!
One of the most interesting interviews I’ve ever listened to. I really like how Paul explains complex mechanisms in such an easy way, that everyone instantly gets it. 👏🏼👏🏼👏🏼
FYI - Not only does the cow excrete manure (which is soil - as you mention), but the carbon sequestration is mostly due to the roots of the grass dying off (perfectly natural process of the tops being trimmed in grazing). This is the double effect of grazing. This also makes it far more sustainable than growing trees that are invariably planted and forgotten - grass grows quicker, and it's the trimming of tops (by the cow grazing) and roots (by the plant no longer needing them) that is the key to holistic management/regenerative grazing/carbon sequestration.
UK tv broadcast a programme last night slamming meat comsumption due to it’s prodction effects on climate change. We need Dr Mason to be on our tv to balance the information bias. Xx
Annette Stephens Yes I listen to that program to it was very annoying and one-sided I do get sick to death of listening to these Pro vegan anti meat programs it’s absolutely disgusting the problem is children watch these programs and I see so many in my practice very very sick because of this garbage
Climate change? You mean fake climate change. Ask these imbeciles this question: Everybody knows that there were 60 million buffalo roaming around the American great plains 150 years ago, before we shot them to take away the Indians food. Did those 60 million buffalo eating grass, ruminating and farting cause any climate change over the period of thousands of years that they were doing it, cause any climate change at all? Of course not. That was the golden age. But fools pretend some cows grazing will be the end of us. Total BS.
I just scrolled down to tell the interviewer to stop interrupting the guest. So glad i did, because this isn't his channel. How did I NOT know Dr Paul Mason had his own UA-cam channel? So subscribing!
Dr Paul is an absolute BEAST!!!! His information constantly provides me with information to personally thrive on and also effectively defend my position to support my low carb healthy bodybuilding lifestyle. Thank you Dr Paul
Dr Paul Mason is one of the most brilliant health professionals out on UA-cam. His ability to frame an issue, describe the arguments with impeccable science, and transmit action and solutions IS REMARCABLE. Thanks, Dr. for your brilliant lectures online. Your knowledge and help touches the thousands and I hope it will make to the millions one day. Every single one of them made me stronger.
Thank you for sharing your knowledge about the carnivore diet. I am 45 days into it and feel free of all cravings for the first time. I am finally achieving my health goals. Long term? Who knows. I live one day at a time for good mental health.
The de-prescribing of meds is indeed a huge problem. And none of the keto UA-cam experts has any advice on it either. My GP had no idea (other than saying I needed to stay on the meds for the rest of my life) so I had to kind of manage his fears throughout the process of getting me off Metformin, blood pressure meds and diuretics. Thankfully I‘m now totally meds free...
Dr.Paul Mason is rock star in the world of health... i so much appreciate Dr. Mason. I am a carnivore, loving it every minute. Its breaking free to a new life.
Among so many diets we try, the Carnivora Diet is the most outstanding in solid benefits, You will hardly see anyone saying that the carnivore diet does not result in benefits, and Those who didn't continue maybe didn't give the body time to adapt, example: How many years have we spent eating wrong?, How many years did our parents eat wrong, I believe a good assessment is at least 6 months, maybe 1 years, and a continual adaptation of at least 2 years to 4 years, But who is willing to take this further? Best evidence is what your body tells you, in terms of physical energy, mental energy, and various other logics that the body will tell us over time, Health is a consequence of what you put in your daily diet, Thanks Paul Mason
This is absolute madness, I jumped into this way of eating in the beginning of November 2019, 129.9 kg. Last weigh in on December 13... 117.3 kg. I'm a 34 yo man, 176 cm tall and haven't weighed under a 100 kg since I was..... 17. If this trend averages out to a kilo per week, I'll be able to buy clothes from the regular sized menswear section/stores for the first time in my life.
@@SaturatedCat No intended fasts, but I generally don't get hungry before lunch time (after a coffee with cream at breakfast), there's been 8 occasions so far where I've fasted 24-36 hours. Down to 113 kg as of Friday past. Might have been down to 110 but a couple of holidays stall me.
Wow very informative, great listen. I’ve been eating ketogenic for almost 2 years and contemplated changing to carnivore lifestyle. It is difficult to find the kind of information that Dr Mason was sharing. Awesome!
High fat low carb vs high carb low fat metabolic ally can be a difficult issue to distinguish which one is better but on one overlooked area low carb really shines and has decades of proven and well understood causal relationship : oral health, we have known for decades that carbohydrates (not just sugar and really fruits too) cause caries
There is substantial evidence to show ketosis is superior in weight loss and also superior in metabolic disease marker reversals. Search for meta analyses on ketogenic diet and you will see this too. The biggest factor of difference is HDL, which is rising multiple times more in ketosis, while low fat reduced hdl in some studies to boot, therefore hdl to triglyceride ratio is better in ketosis.
14:30 Dr Mason accidentally said DHA doesn’t come from “animal foods” he meant PLANT foods. Fish is vital for health. We evolved to eat this regularly.
Only a fool has said in their heat there is no God. Evolution IS a religion, believe it if you will. I'll stick to the gospel of grace that saves today. Read it, believe it. 1 Cor15 vs1-4 🇿🇦. If we are no different than animals, God help us all. Unlike animals, we have free will. Just like the two thieves on crosses opposite Jesus, the one accepted eternal life, the other rejected. Which one will you be?
why aren't all doctors singin from the same hymn sheet as Dr Paul Mason?.....because most are clueless and lazy...I couldnt rely on my GP......I FEEL SO RIPPED OFF!!......I had to research all this myself, while stumbling across Dr Paul Mason....I've reversed metabolic syndrome and lost 25kg {4 stone}....thank God there are doctors out there like Dr Paul Mason not repeating the same old dogma shite from the 70s and 80s. Onya Paul!
Dr Paul Mason is one of my favourites without question as well as being in Australia like me. I often feel Australia is lagging behind so I love that he is one of the few Docs in this country who stands up and says it from a science perspective. Really impressed with the interviewer - who is Paul Shaw and how can I find more of his interviews. His name doesn't bring up anything on youtube. More please!
Ooh I think Australia, for a continent of what 25 and 1/2 million people has a fair number forward thinking, cutting edge, well informed medical professionals. I do love Dr. Paul Mason though and Gary Fettke!
High veg ketosis x4yrs. I’ve had a gut crisis x5mo. Including a bad go of sibo. Symptoms reached my brain. I’ve used several protocols, including radical strict ways to lessen symptoms. Eliminated veg but still very ill. I switched to strict carnivore (plus coffee, mct, stevia, tea) and I am 75% better in all symptoms within days. I’m not at a joy level YET with having to take this radical all beef approach to healing (realizing it will probably for at least the foreseeable future) but I am willing to do what it takes to heal as gut health is everything. This sibo and slow motility was starting to aggressively effecting my quality of life. So I am committed to do what it takes. On a 50hr fast now as I get the most symptom relief but I’m convinced carnivore is the way to healing. I dont understand how it can make that much of a difference when I had already eliminated most plants. But how I feel is life changing. I hope that my desire to eat plants goes away in this process and that I can eat more than once a day. So grateful I can eat and digest the most nutritious food - beef. Thank you for teaching us.
So many mic drops refuting the cult of plant based diet followers I lost count. The evidence based information (Something the plant based zealots refuse to accept) in this podcast is enlightening for me. Thank you Dr Paul Mason for your expertise in this area for overall health.
Hi guys Paul says at around 14:30 that DHA doesn't come from animal food. I guess this was a mistake and he meant it doesn't come from plant food because he goes on to say "except algae." Please can you clarify?
Really struggling to find info on what nutrition is left in meats when cooked. And to try eat liver without that taste, and easy bone broth help, I have to go zero carb for health.
I've been carnivore 12 months. In the last few months I've developed seborrheic dermatitis - skin inflammation. I'm 62 and this is the first time I have ever had skin problems. Coincidence? Any suggestions would be greatly appreciated.
I gave up the practice of medicine 10 years ago. We now raise, harvest and process all our meat, produce all our eggs, dairy and poultry. Our animals never leave the farm and are stressed as little as possible. We grow our fruit and veg (what we can salvage from the bluddy parrots) and mostly buy spices, olive oil, coffee, salt and such. I came to the ketogenic WOE five years after starting this rural adventure and it's all just fallen into place for me
@@overcomer4226 it's a lot of hard work, frequently heartwrenching and requires a leap of mindset. Eat what you've got, not what you feel like. Kill and process the animals you've raised from their birth. No sleeping in because you've been up half the night cuz cow needs milking and animals need feeding. Shoot the sick and suffering livestock. Lose ALL your tree fruits to parrots. Wouldnt swap it for anything.
I started the carnivore diet as I have been more veggie focused for years, but heard it can clean the gut, reset and help skin and a lot of autoimmune, I am day 2 in and WOW my joints are killing me. My knees feel like I played sport and was tackled all my life I can't find anything on this other Than the carnivore helps joint pain, for me it is causing it and wonder if there are any answers on this?
Dr. Mason, thank you so much for this valuable information. Your every video is an enlightenment! Dr., if it’s not a problem, you mentioned Hashimoto can be exacerbated by some plants in a diet. Is there any source where I could get more information on this subject? I, myself, have a Hashimoto and have been told all my life, there’s nothing I can change or do but to take L-thyroxine. So it would really help me if I knew which products I should exclude from my diet. And maybe see if my antibodies would decrease. Last time I checked I had 510 IU/ml.
So informative and easy to digest!. Have you any information on low carb and alcohol? White wine is the hardest thing for me to give up. Thank you for sharing all this information.
Hello, I'm low carb and doing great!!! Almost carnivore. Please help!! I have a young friend ,32 yrs old with severe anorexia and bulimia over 15 years of struggling. She's about 5'6" 75-80lbs. She has gone to many hospitals and treatments centers over the years and this week heading to Texas to try again to put on weight and look and feel better. She has been plumped up with carbs at these places only to come home and lose the weight she put on and its more the bulimia habit. Can you suggest anything to help? We know its a mind issue as well as a food issue.
Question. Previously noted a striking correlation between serum C and chronic disease, wouldn't it be a simple matter to create a Serum C monitor? Given that Vitamin C and blood glucose are almost identical in structure. A small tweek should be able to produce a C monitor, and alert people as to a chronic condition, or deficiency in diet.
Is it possible to arrange something like this but with a Vegan Dr.? I'd love to see a serious debate or chat between two Excellent Doctors from different perspectives.
check out a girl named Health coach Kait on youtube. She reviews hight and low histamine foods AND suggests high DAO foods to neutralize the histamine.
just as glucosamine can be an antidote for WGA, I'd like to know if there is an antidote for coffee anti-nutrients, which I can no longer tolerate (and more or less same story for chocolate and red wine)
Me also I was, not anymore, incredible! I'd Like to set up an experiment like heating Coffee under pressure for 10 minutes before using it to see if I still have a bad reaction.
@@zambrocca they say coffee is so good for you but I want to know also about the tannins and oxalates and anti nutrients... I wish some of the good Docs would look into it for us......they would get millions of views !!!!
A close friend has an auto immune disorder, something similar to Motor neurone disease and MS. Nerve sheath being destroyed by immune system. He's now confined to a wheelchair. Can low card help this? Im a low carb advocate but I'm no expert and dont want to send him down a dead end. He's tried 'everything' and has had enough.
What does your friend have to lose? Show him the data, give him the information, offer him your help and let him decide if he wants to try it or not. Therefore you are sending him nowhere, you offer him a possibility and a chance standard medicine doesn't.
There's no vitamin C in meat but there is DHAA which the human body can use to make vitamin C and is many times more absorbable by the body than vitamin C which the gut does not intake very well at all. So long as you have fresh meat you do not need vitamin C, scurvy at sea occurred because the meat was preserved for months or years on end.
The carnivore diet works. Cured all my problems and reversed my blindness. Many friends and family are taking a keen interest and some also trying themselves.
Dr, I love watching your lectures as I am studying to enter med school. One thing I am confused about though. I know certain diabetic medication should be avoided while on keto, but what about type 1 diabetics? Should they completely avoid keto or is it the medications they are on that would put them at risk for Ketoacidosis? You’re doing great work, I’ve learned a lot from you
Ketoacidosis is when the blood sugar and ketones are high together due to low insulin state. Without insulin the body doesnt see the sugar so it desperately tries to make ketones for fuel but those can't be used until sugar is gone.. Look at dr bernestein info. Absolutely lowering blood sugar and hbaic is priority. Many type1 diabetics have the effects of poor glucose control thats preventable. There is at least one case study showing reversal of q childs typ1 diagnosis. The key is having appropriate insulin amounts to amount of sugar consumed. Insulin and sugar stay low on keto and ketones are being used for fuel, and nowhere over 10mmol/l either.. not a desperate state of trying to survive when not using any fuel adequately, either because not being diagnosed yet or not taking care not themself adequately post diagnosis. Low carb should be in any diabetics survival guide to low complications. 100%.
Q for anyone. Say you test 2.0 serum ketones but ate excess fat. Are the ketones in the blood all being utilized or could they be the excess fat ingested like when one spills ketones into urine or breath? Thanks
I see a role for intermittent fasting in those with metabolic issues. I'm not convinced it is necessary (nor even beneficial) for those in good health who exercise regularly.
Dr Paul Mason #autophagy won the Nobel Prize for medicine in 2016 - it can only happen when fasting. Lowers cancer rates and is the natural #rejuvanation system. I agree that sedentary individuals should practice I.F. Our systems - including maintenance systems - evolved around scarcity not the abundance which we live in. Breakfast is not “the most important meal of the day” unless you’re exercising a lot. This mantra was created by the cereal lobby. Many knowledgeable people now skip it from Elon Musk, Reece Mogg to the Royal Family like Prince Charles.
@@FactualCounterpoints Autophagy can occur with HIIT, heavy lifting, LISS among others. I agreee with Dr. Mason. People take fasting too far. It disrupts hormones and tanks metabolism. I believe time restricted feeding sometimes shorter, sometimes longer, can induce autophagy. Dr Satchin Pandas research would confirm this. Is it necessary to do this constantly. It is probably best to do this SEASONALLY also. This would likely mimic how we ate throughout the ages
1:08:45 “you’ll starve your brain of any fuel source” ignores #gluconeogenesis - the body creates its own #glucose and also the brain works great on #ketones He also states that he someone’s eats ONE meal a day which is effectively a 24h #fast. This is by far the healthiest unless fitness training
The study involving height and a egg a day was flawed as the control group wasnt given calories to match the group that was given the egg. The study found that eating more calories results in growth, which is not newsworthy.
Disney and urbanisation; urban humans only experience of animals is pets and talking, animated cuties. Romantic sentimentality is revered. We've also been encouraged to avoid anything that we find distasteful or causes us discomfort. Like he says, grow up
@@alisamsg446 I also don't think we're encouraged to understand death and suffering are separate concepts. I don't have trouble with folks who genuinely don't want animals to suffer but conflating that idea with death is lazy thinking.
For me, I cannot feel right about biting into any creature, so I am vegetarian. In that, do you think someone will push the idea of a Ketogenic-FODMaP list?
Stephen Strange I suggest you change how you feel about eating meat if you want optimal health and eat only grassfed beef & lamb, pasture raised eggs, milk, cream and butter from pasture raised grass fed cows, wild caught seafood is much better for the environment and kills less animals than a vegetarian diet.
I'd like to listen to this but I can't stand the interviewer. His interruptions greatly reduce the exchange of information. He needs to learn to shut up and put his agenda and ego aside. Every time I am interested in what Mason is about to present this unmanaged mouth stops him for the worse.
30:48 - Sorry, got to pipe up about the economically illiterate argument being used there (denigrating free trade). A sells to B - both engage in the exchange voluntarily because they think they'll benefit ex ante. Those in third world selling the avo's for $15 a pop are better off and more wealthy as a result, that capital allows them to invest more locally etc. provides jobs and alleviates poverty (savings & capital accumulation). As the society becomes wealthier there is less need to export there (given costs of transport) and so they look to sell locally more so, and giving more supply of money (purchasing power - they can do so compared with 1st world). The UNJUSTIFIABLE position would be barring free trade (which wasn't at all discussed)... but thats the implication of the argument against vegans lol. Look - don't result to wrong arguments just because. Anyway, rant over. Great work otherwise.
Was really vibin until he started taking about farming. Made the same mistake that he bashes in the beginning. There is plenty of ways to build soil without animals: no-till farming is growing in popularity. Literally earthworms make topsoil and fertilizer. Leaves or any kind of organic matter will build soil. Has he ever heard of a compost pile?! 🤦🏼♂️🤦🏼♂️
Escape Pod actually vegan and vegetarian diets kill more small rodents and insects than a grass fed carnivore diet. Agriculture destroys the planet and kills millions of small animals and insects every year. Grass fed cows and sheep replenish the soil and are beneficial for the environment. I can leave on one grass fed cow per year, but a vegan diet of imported mass produced crops kills thousands of life forms per year.
Sorry but when i see a lion rip open and expose the internal organs of a zebra just so it can slowly bleed to death in immense pain i really do not feel bad about buying meat that comes from a cow that was killed instantly.
![Dr Berry & Dr Eric Westman [KETO Truths & Keto Myths]](http://i.ytimg.com/vi/sIhyWBAglcY/mqdefault.jpg)
Dr Paul Mason is becoming my favorite doctor when it comes to dietary advice. Well spoken, vast knowlegede and seems extremely humble. Keep up the good work Sir! I hope you get more recognition.
veiroelle I was just thinking the same thing
veiroelle he a real MD or a Bs chiropractor calling himself doctor??
@@fingersm Lol was that a jab at Dr Eric Berg? Anyway, in the first minute he says he's a sports and exercise medicine physician. Make with that what you want.
@@fingersm he is a trained and qualified medical doctor, specialising in exercise and sports medicine and now in metabolic syndrome.
He still is fails a fair bit in avoiding presenting associations and slightly related results as if they're conclusive on something which they're not - so you still have to listen very closely and be careful to discriminate. Ben Bikman does much better in being careful to only tell conclusions that he really tries to justify - it's easier to listen to Ben Bikman and walk away without having an unjustified takeaway idea.
This is one of the first videos I watched 10 months ago on the carnivore diet. I am listening again and am so impressed with Dr Mason. I've been on the carnivore diet for over 7 months now and plan on staying on it for the rest of my life! Love how it makes me feel!!!
Can I ask what a typical days food is like for you? I’m new to this but have autoimmune conditions that I believe this diet could help - but I’m terrible with food 🫣
This is the only guy I listen to to get advice on dietary matters. Totally Competent
My young son's diagnosis of type 1 diabetes 5yrs ago brought us to low carb and carnivore woe in our quest for his safety and health and development. His bg "rollercoaster" is more of a "gentle rolling hill road". We all are much healthier for this woe. Son maintains a1c between 4.5 and 5.5 with small amounts of insulin multiple times a day. This was a very informative and reassuring interview. Thanks.
That's amazing, great work!! Best gift to your family 🙏🤗
Can't speak highly enough of Dr Paul Mason. He's intelligent, eloquent, straight forward, well informed, willing to discuss, polite and well mannered. Great guy!
One of the most interesting interviews I’ve ever listened to. I really like how Paul explains complex mechanisms in such an easy way, that everyone instantly gets it. 👏🏼👏🏼👏🏼
FYI - Not only does the cow excrete manure (which is soil - as you mention), but the carbon sequestration is mostly due to the roots of the grass dying off (perfectly natural process of the tops being trimmed in grazing). This is the double effect of grazing. This also makes it far more sustainable than growing trees that are invariably planted and forgotten - grass grows quicker, and it's the trimming of tops (by the cow grazing) and roots (by the plant no longer needing them) that is the key to holistic management/regenerative grazing/carbon sequestration.
It's difficult to believe this brilliant man has so few subscribers. We should be helping spread his wisdom by sharing this on social media.
It's called shadow banned. Big food an Big Pharma keeps suppressing brilliant, life saving content!
UK tv broadcast a programme last night slamming meat comsumption due to it’s prodction effects on climate change. We need Dr Mason to be on our tv to balance the information bias. Xx
Annette Stephens TV is propaganda.
Annette Stephens Yes I listen to that program to it was very annoying and one-sided I do get sick to death of listening to these Pro vegan anti meat programs it’s absolutely disgusting the problem is children watch these programs and I see so many in my practice very very sick because of this garbage
Climate change? You mean fake climate change. Ask these imbeciles this question: Everybody knows that there were 60 million buffalo roaming around the American great plains 150 years ago, before we shot them to take away the Indians food. Did those 60 million buffalo eating grass, ruminating and farting cause any climate change over the period of thousands of years that they were doing it, cause any climate change at all? Of course not. That was the golden age. But fools pretend some cows grazing will be the end of us. Total BS.
Vegans are Fascists
@TheRealRealOK today we know- Media is the only one deadly VIRUS
I just scrolled down to tell the interviewer to stop interrupting the guest. So glad i did, because this isn't his channel. How did I NOT know Dr Paul Mason had his own UA-cam channel? So subscribing!
Dr Paul is an absolute BEAST!!!! His information constantly provides me with information to personally thrive on and also effectively defend my position to support my low carb healthy bodybuilding lifestyle. Thank you Dr Paul
Longest video ever watched on UA-cam, really worth the time
Dr Paul Mason is one of the most brilliant health professionals out on UA-cam. His ability to frame an issue, describe the arguments with impeccable science, and transmit action and solutions IS REMARCABLE. Thanks, Dr. for your brilliant lectures online. Your knowledge and help touches the thousands and I hope it will make to the millions one day. Every single one of them made me stronger.
Thank you for sharing your knowledge about the carnivore diet. I am 45 days into it and feel free of all cravings for the first time. I am finally achieving my health goals. Long term? Who knows. I live one day at a time for good mental health.
The de-prescribing of meds is indeed a huge problem. And none of the keto UA-cam experts has any advice on it either. My GP had no idea (other than saying I needed to stay on the meds for the rest of my life) so I had to kind of manage his fears throughout the process of getting me off Metformin, blood pressure meds and diuretics. Thankfully I‘m now totally meds free...
Dr Paul Mason is the best communicator in this field by far. Always well put together ideas expressed with intelligence and honesty.
One of my favorite UA-camrs. Dr Mason is absolutely amazing in explaning these complicated health conditions.
The best information I have heard in a long time; so clearly explained. Thank you!
Wealth of knowledge. Thank you Dr Mason.
Thank you Dr.Paul for sharing your wisdom and for free. Many of those who listen to your knowledge will spread it to many others.
Dr.Paul Mason is rock star in the world of health... i so much appreciate Dr. Mason. I am a carnivore, loving it every minute. Its breaking free to a new life.
Among so many diets we try,
the Carnivora Diet is the most outstanding in solid benefits,
You will hardly see anyone saying that the carnivore diet does not result in benefits,
and Those who didn't continue maybe didn't give the body time to adapt,
example: How many years have we spent eating wrong?,
How many years did our parents eat wrong, I believe a good assessment is at least 6 months, maybe 1 years, and a continual adaptation of at least 2 years to 4 years,
But who is willing to take this further?
Best evidence is what your body tells you, in terms of physical energy, mental energy, and various other logics that the body will tell us over time,
Health is a consequence of what you put in your daily diet,
Thanks Paul Mason
Awesome! Awesome! Awesome! I never get tired of learning from this! Thank you!
Dr Mason we love Sir, you are an enlightenment to the world..
Thank you guys for this interview .
This is absolute madness, I jumped into this way of eating in the beginning of November 2019, 129.9 kg. Last weigh in on December 13... 117.3 kg. I'm a 34 yo man, 176 cm tall and haven't weighed under a 100 kg since I was..... 17. If this trend averages out to a kilo per week, I'll be able to buy clothes from the regular sized menswear section/stores for the first time in my life.
I've lost over 50kg in 2019. U can too.
@@SaturatedCat No intended fasts, but I generally don't get hungry before lunch time (after a coffee with cream at breakfast), there's been 8 occasions so far where I've fasted 24-36 hours. Down to 113 kg as of Friday past. Might have been down to 110 but a couple of holidays stall me.
Wow very informative, great listen. I’ve been eating ketogenic for almost 2 years and contemplated changing to carnivore lifestyle. It is difficult to find the kind of information that Dr Mason was sharing. Awesome!
Another great interview, thanks Paul. Especially the sequestered ferritin info.
Absolutely brilliant!!
High fat low carb vs high carb low fat metabolic ally can be a difficult issue to distinguish which one is better but on one overlooked area low carb really shines and has decades of proven and well understood causal relationship : oral health, we have known for decades that carbohydrates (not just sugar and really fruits too) cause caries
There is substantial evidence to show ketosis is superior in weight loss and also superior in metabolic disease marker reversals. Search for meta analyses on ketogenic diet and you will see this too. The biggest factor of difference is HDL, which is rising multiple times more in ketosis, while low fat reduced hdl in some studies to boot, therefore hdl to triglyceride ratio is better in ketosis.
World class video about Nutrition ...one of the best (if not the best ) in UA-cam
This explains why, despite all my blood tests being within the "normal" range, I feel rubbish.
14:30 Dr Mason accidentally said DHA doesn’t come from “animal foods” he meant PLANT foods.
Fish is vital for health. We evolved to eat this regularly.
Only a fool has said in their heat there is no God.
Evolution IS a religion, believe it if you will.
I'll stick to the gospel of grace that saves today.
Read it, believe it.
1 Cor15 vs1-4 🇿🇦.
If we are no different than animals, God help us all.
Unlike animals, we have free will.
Just like the two thieves on crosses opposite Jesus, the one accepted eternal life, the other rejected.
Which one will you be?
why aren't all doctors singin from the same hymn sheet as Dr Paul Mason?.....because most are clueless and lazy...I couldnt rely on my GP......I FEEL SO RIPPED OFF!!......I had to research all this myself, while stumbling across Dr Paul Mason....I've reversed metabolic syndrome and lost 25kg {4 stone}....thank God there are doctors out there like Dr Paul Mason not repeating the same old dogma shite from the 70s and 80s. Onya Paul!
Couldn'y agree more. I handle my health myself as can't rely much on gps.
It’s certainly very frustrating. Well done on getting your health back without a doctor needed.
W Dr. Paul Mason !
Dr Paul Mason is one of my favourites without question as well as being in Australia like me. I often feel Australia is lagging behind so I love that he is one of the few Docs in this country who stands up and says it from a science perspective. Really impressed with the interviewer - who is Paul Shaw and how can I find more of his interviews. His name doesn't bring up anything on youtube. More please!
His name is dr Paul Mason...not Shaw...; )
@@LaneCodeRedCarnivore Thanks for replying but I was referring to the interviewer who is Paul Shaw (not Dr Paul Mason who was being interviewed),
Ooh I think Australia, for a continent of what 25 and 1/2 million people has a fair number forward thinking, cutting edge, well informed medical professionals. I do love Dr. Paul Mason though and Gary Fettke!
High veg ketosis x4yrs. I’ve had a gut crisis x5mo. Including a bad go of sibo. Symptoms reached my brain. I’ve used several protocols, including radical strict ways to lessen symptoms. Eliminated veg but still very ill. I switched to strict carnivore (plus coffee, mct, stevia, tea) and I am 75% better in all symptoms within days. I’m not at a joy level YET with having to take this radical all beef approach to healing (realizing it will probably for at least the foreseeable future) but I am willing to do what it takes to heal as gut health is everything. This sibo and slow motility was starting to aggressively effecting my quality of life. So I am committed to do what it takes. On a 50hr fast now as I get the most symptom relief but I’m convinced carnivore is the way to healing. I dont understand how it can make that much of a difference when I had already eliminated most plants. But how I feel is life changing. I hope that my desire to eat plants goes away in this process and that I can eat more than once a day. So grateful I can eat and digest the most nutritious food - beef.
Thank you for teaching us.
So many mic drops refuting the cult of plant based diet followers I lost count. The evidence based information (Something the plant based zealots refuse to accept) in this podcast is enlightening for me. Thank you Dr Paul Mason for your expertise in this area for overall health.
Fasting is definitely not a fad it definitely increases anti inflammatory markers in the bloodstream
Hi guys Paul says at around 14:30 that DHA doesn't come from animal food. I guess this was a mistake and he meant it doesn't come from plant food because he goes on to say "except algae." Please can you clarify?
Just Me yeah it was just a mistake..
Paul would be excellent at EOD. Careful is an extreme understatement when it comes to how he words the facts.
EOD meaning Explosive Ordnance Disposal? :)
If GP's are negligent for not keeping up with the science, what does it say about RD's?
They are kommissars there to push forward the corporate communist agenda.
Really struggling to find info on what nutrition is left in meats when cooked.
And to try eat liver without that taste, and easy bone broth help, I have to go zero carb for health.
Awesome info, thank you!
Nice. A big Dr. Mason fan.
He's amazing
I've been carnivore 12 months. In the last few months I've developed seborrheic dermatitis - skin inflammation. I'm 62 and this is the first time I have ever had skin problems. Coincidence? Any suggestions would be greatly appreciated.
Important contents. Learnt many things. Love from Bangladesh. Carnivore works!
I gave up the practice of medicine 10 years ago. We now raise, harvest and process all our meat, produce all our eggs, dairy and poultry. Our animals never leave the farm and are stressed as little as possible. We grow our fruit and veg (what we can salvage from the bluddy parrots) and mostly buy spices, olive oil, coffee, salt and such. I came to the ketogenic WOE five years after starting this rural adventure and it's all just fallen into place for me
Your lifestyle sounds heavenly!
@@overcomer4226 it's a lot of hard work, frequently heartwrenching and requires a leap of mindset. Eat what you've got, not what you feel like. Kill and process the animals you've raised from their birth. No sleeping in because you've been up half the night cuz cow needs milking and animals need feeding. Shoot the sick and suffering livestock. Lose ALL your tree fruits to parrots. Wouldnt swap it for anything.
I started the carnivore diet as I have been more veggie focused for years, but heard it can clean the gut, reset and help skin and a lot of autoimmune, I am day 2 in and WOW my joints are killing me. My knees feel like I played sport and was tackled all my life I can't find anything on this other Than the carnivore helps joint pain, for me it is causing it and wonder if there are any answers on this?
Could be oxalate dumping. Ease into the diet don’t change completely over night
Dr. Mason, thank you so much for this valuable information. Your every video is an enlightenment! Dr., if it’s not a problem, you mentioned Hashimoto can be exacerbated by some plants in a diet. Is there any source where I could get more information on this subject? I, myself, have a Hashimoto and have been told all my life, there’s nothing I can change or do but to take L-thyroxine. So it would really help me if I knew which products I should exclude from my diet. And maybe see if my antibodies would decrease. Last time I checked I had 510 IU/ml.
Look up Neisha Berry, she is a nurse that healed her hashimoto disease with diet.
So informative and easy to digest!. Have you any information on low carb and alcohol? White wine is the hardest thing for me to give up. Thank you for sharing all this information.
Try vodka and club soda with a squirt of liquid water enhancer like mio. Omg
Try dry farms white wine, sugar and chemical free.
I’m looking forward to Dr Mason being interviewed by someone else.
Hello, I'm low carb and doing great!!! Almost carnivore. Please help!! I have a young friend ,32 yrs old with severe anorexia and bulimia over 15 years of struggling. She's about 5'6" 75-80lbs. She has gone to many hospitals and treatments centers over the years and this week heading to Texas to try again to put on weight and look and feel better. She has been plumped up with carbs at these places only to come home and lose the weight she put on and its more the bulimia habit. Can you suggest anything to help? We know its a mind issue as well as a food issue.
14:21
"...and this [omega 3 fat] does not come from animal foods"
Was this a mistake?
He said it is found in algae and that's why fish have it, but few are eating fish on the SAD.
Yes it was a mistake because he goes on to say "the animal food we are eating, flax seed isn't efficient at producing DHA."
He clearly meant plant food
Paul Shaw missed his error. Otherwise brilliant.
Yes, I should have said plant foods. Thanks.
Question. Previously noted a striking correlation between serum C and chronic disease, wouldn't it be a simple matter to create a Serum C monitor? Given that Vitamin C and blood glucose are almost identical in structure. A small tweek should be able to produce a C monitor, and alert people as to a chronic condition, or deficiency in diet.
Is it possible to arrange something like this but with a Vegan Dr.? I'd love to see a serious debate or chat between two Excellent Doctors from different perspectives.
Nice idea. Stay tuned.......
Does he go over histamines in this video and if not is there another of his/your videos I can watch? I'd love ur perspective on histamines.
check out a girl named Health coach Kait on youtube. She reviews hight and low histamine foods AND suggests high DAO foods to neutralize the histamine.
just as glucosamine can be an antidote for WGA, I'd like to know if there is an antidote for coffee anti-nutrients, which I can no longer tolerate (and more or less same story for chocolate and red wine)
Me too ! No one is talking about coffee ! I really want accurate info on coffee....cause I am so addicted...
Me also I was, not anymore, incredible! I'd Like to set up an experiment like heating Coffee under pressure for 10 minutes before using it to see if I still have a bad reaction.
@@zambrocca they say coffee is so good for you but I want to know also about the tannins and oxalates and anti nutrients... I wish some of the good Docs would look into it for us......they would get millions of views !!!!
Its a seed so it cant be good. Anyway more info is needed
A close friend has an auto immune disorder, something similar to Motor neurone disease and MS. Nerve sheath being destroyed by immune system. He's now confined to a wheelchair. Can low card help this? Im a low carb advocate but I'm no expert and dont want to send him down a dead end. He's tried 'everything' and has had enough.
What does your friend have to lose? Show him the data, give him the information, offer him your help and let him decide if he wants to try it or not. Therefore you are sending him nowhere, you offer him a possibility and a chance standard medicine doesn't.
There's no vitamin C in meat but there is DHAA which the human body can use to make vitamin C and is many times more absorbable by the body than vitamin C which the gut does not intake very well at all. So long as you have fresh meat you do not need vitamin C, scurvy at sea occurred because the meat was preserved for months or years on end.
All meat contains vitamin C. The reason is: meat comes from animals. Animals cannot live without vitamin C, and therefore their meat contains it.
Pizza is mostly bread... a.k.a... sugar.
@@davidsmith9189 No idea what that means, but it's funny!
Mostly a mix of saturated fat and carbs with a little bit of protein if we are talking a basic cheese pizza
@@michaelcarter8620 ...and still mostly break aka sugar as stated..
The carnivore diet works. Cured all my problems and reversed my blindness. Many friends and family are taking a keen interest and some also trying themselves.
Dr, I love watching your lectures as I am studying to enter med school. One thing I am confused about though. I know certain diabetic medication should be avoided while on keto, but what about type 1 diabetics? Should they completely avoid keto or is it the medications they are on that would put them at risk for Ketoacidosis? You’re doing great work, I’ve learned a lot from you
Ketoacidosis is when the blood sugar and ketones are high together due to low insulin state. Without insulin the body doesnt see the sugar so it desperately tries to make ketones for fuel but those can't be used until sugar is gone..
Look at dr bernestein info. Absolutely lowering blood sugar and hbaic is priority. Many type1 diabetics have the effects of poor glucose control thats preventable. There is at least one case study showing reversal of q childs typ1 diagnosis. The key is having appropriate insulin amounts to amount of sugar consumed. Insulin and sugar stay low on keto and ketones are being used for fuel, and nowhere over 10mmol/l either.. not a desperate state of trying to survive when not using any fuel adequately, either because not being diagnosed yet or not taking care not themself adequately post diagnosis. Low carb should be in any diabetics survival guide to low complications. 100%.
Q for anyone. Say you test 2.0 serum ketones but ate excess fat. Are the ketones in the blood all being utilized or could they be the excess fat ingested like when one spills ketones into urine or breath? Thanks
I had to stop listening. The host should allow this brilliant man to speak.
You mentioned an interview with Joel Salatin but I can’t find it on your channel. Could you point me in the right direction?
Dawn Sutton maybe he meant Paul Saladino?
This is Paul Mason's channel, not Paul Shaw's (the podcaster).
Ellenor Malik Thanks, I see that now. Perhaps Paul could do the interviewer the courtesy of crossposting his channel as well.
Dr Jason Fung's experience with intermittent fasting hasn't swayed you? 🙂
sunflowersadie sadie If you’re health is at optimum you probably don’t need to do that, otherwise fasting is a very helpful tool.
i'd rather not give myself starvation diseases
I see a role for intermittent fasting in those with metabolic issues. I'm not convinced it is necessary (nor even beneficial) for those in good health who exercise regularly.
Dr Paul Mason #autophagy won the Nobel Prize for medicine in 2016 - it can only happen when fasting.
Lowers cancer rates and is the natural #rejuvanation system.
I agree that sedentary individuals should practice I.F.
Our systems - including maintenance systems - evolved around scarcity not the abundance which we live in.
Breakfast is not “the most important meal of the day” unless you’re exercising a lot. This mantra was created by the cereal lobby.
Many knowledgeable people now skip it from Elon Musk, Reece Mogg to the Royal Family like Prince Charles.
@@FactualCounterpoints Autophagy can occur with HIIT, heavy lifting, LISS among others. I agreee with Dr. Mason. People take fasting too far. It disrupts hormones and tanks metabolism. I believe time restricted feeding sometimes shorter, sometimes longer, can induce autophagy. Dr Satchin Pandas research would confirm this. Is it necessary to do this constantly. It is probably best to do this SEASONALLY also. This would likely mimic how we ate throughout the ages
1:08:45 “you’ll starve your brain of any fuel source” ignores #gluconeogenesis - the body creates its own #glucose and also the brain works great on #ketones
He also states that he someone’s eats ONE meal a day which is effectively a 24h #fast.
This is by far the healthiest unless fitness training
Is this a reposting of a previous video, I think I've seen this before
Pass the joint over here! Lol
The study involving height and a egg a day was flawed as the control group wasnt given calories to match the group that was given the egg.
The study found that eating more calories results in growth, which is not newsworthy.
Dr Mason please check out Dr Gominak on d and b vitamins.
A few time stamps ...
00:51:24 - homocysteine: malabsorption (B2, B6, B9, B12)
00:52:54 - autoimmunity
00:53:41 - lectins, molecular mimicry
00:54:46 - immune system: detection mechanism
00:57:35 - connective tissue health: protein, calcium, vitamin D; osteoporosis
00:58:42 - RCT: osteoporosis reversal
01:00:22 - removal of lectins; wheat-germ agglutinin, glucosamine
01:02:59 - fatty liver & connective tissue; matrix metalloproteinases
01:06:46 - fasting
01:10:35 - nutrition for athletes
01:12:06 - aged food: histidine, histamine
01:13:58 - farming practices
01:19:30 - brain function: iron, dopamine
01:20:10 - functional sequestration: intestinal inflammation
00:00:26 - introduction
00:02:53 - metabolic health, metabolic syndrome: insulin
00:04:16 - medical training in nutrition
00:05:02 - prescribing, de-prescribing
00:08:55 - vegan / plant-based diets; healthy user bias in studies
00:14:09 - DHA & brain development
00:15:52 - epidemiology; correlation, causation; blinded RCT; meta-analyses
Disney and urbanisation; urban humans only experience of animals is pets and talking, animated cuties. Romantic sentimentality is revered. We've also been encouraged to avoid anything that we find distasteful or causes us discomfort. Like he says, grow up
Yes. And we are not confronted with death daily anymore so we become sensitive to it.
@@alisamsg446 I also don't think we're encouraged to understand death and suffering are separate concepts. I don't have trouble with folks who genuinely don't want animals to suffer but conflating that idea with death is lazy thinking.
For me, I cannot feel right about biting into any creature, so I am vegetarian.
In that, do you think someone will push the idea of a Ketogenic-FODMaP list?
Stephen Strange I suggest you change how you feel about eating meat if you want optimal health and eat only grassfed beef & lamb, pasture raised eggs, milk, cream and butter from pasture raised grass fed cows, wild caught seafood is much better for the environment and kills less animals than a vegetarian diet.
Davidi 007 so true.. I was vegetarian and had to overcome my psychological distaste for eating animals in an attempt to heal my body.
you would have died if u were living in your ancestral time.
brilliant
It was hard but he got it 1:02:50
Love Paul Mason...the other guy is a little bit of a keyboard warrior type though. Painful to listen to
Brilliant is Alpha.
I'd like to listen to this but I can't stand the interviewer. His interruptions greatly reduce the exchange of information. He needs to learn to shut up and put his agenda and ego aside. Every time I am interested in what Mason is about to present this unmanaged mouth stops him for the worse.
Please don’t ask a question and then answer it. I would prefer to listen to the expert.
WRT Inuit. They have a genetic mutation.that controls ketosis.
57:36
Take the cows out of feed lots and back to eating grass on regenerative farms. Therefore they will be healthier and reduce the methane
30:48 - Sorry, got to pipe up about the economically illiterate argument being used there (denigrating free trade). A sells to B - both engage in the exchange voluntarily because they think they'll benefit ex ante. Those in third world selling the avo's for $15 a pop are better off and more wealthy as a result, that capital allows them to invest more locally etc. provides jobs and alleviates poverty (savings & capital accumulation). As the society becomes wealthier there is less need to export there (given costs of transport) and so they look to sell locally more so, and giving more supply of money (purchasing power - they can do so compared with 1st world).
The UNJUSTIFIABLE position would be barring free trade (which wasn't at all discussed)... but thats the implication of the argument against vegans lol. Look - don't result to wrong arguments just because. Anyway, rant over. Great work otherwise.
Love it "there is no life with death"... true in your dietary life as well as your spiritual life. We must die to self and live for Jesus Christ!
Lol No.
Jesus Saves cos he banks with the Commonwealth!!!
Was really vibin until he started taking about farming. Made the same mistake that he bashes in the beginning. There is plenty of ways to build soil without animals: no-till farming is growing in popularity. Literally earthworms make topsoil and fertilizer. Leaves or any kind of organic matter will build soil. Has he ever heard of a compost pile?! 🤦🏼♂️🤦🏼♂️
not everyone gets optimal on carnivore
these kids pulling down statues need to eat more animal products
Meat is a cruelty-causing food....meat causes animal suffering you can't imagine. Hope you come back as a pig or cow....kharma.
Hi, delusional :-)
Escape Pod actually vegan and vegetarian diets kill more small rodents and insects than a grass fed carnivore diet. Agriculture destroys the planet and kills millions of small animals and insects every year. Grass fed cows and sheep replenish the soil and are beneficial for the environment. I can leave on one grass fed cow per year, but a vegan diet of imported mass produced crops kills thousands of life forms per year.
HalfwayFeral ohhh so true!!👏🏻👏🏻 'One life is less valuable then another life'.. ideology ..
Sorry but when i see a lion rip open and expose the internal organs of a zebra just so it can slowly bleed to death in immense pain i really do not feel bad about buying meat that comes from a cow that was killed instantly.
You need animals to fertilize the soil. The topsoil erosion from intensive farming is much worse for the planet than grazing beef cattle.