Free Yoga Nidra Practice Session - " The Healing Lake of Harmony & Bliss" (45min)

Welcome to “The Healing Lake of Harmony & Bliss” Yoga Nidra practice session!
In this session, you’ll embark on a guided journey into a realm of deep relaxation, calm, and tranquility. As you rest in peaceful awareness, you’ll find yourself in a serene inner space where you can relax deeply and feel completely at ease.
Yoga Nidra, an ancient practice of guided meditation and deep relaxation, has the power to transform stress into relaxation, exhaustion into energy, fear into confidence, and sorrow into hope. By regularly practicing Yoga Nidra, you can release the burdens of tension and rejuvenate your body, mind, and spirit.
I encourage you to give yourself permission to take this time for yourself. Embrace the sweet bliss of rest and nourishment that you truly deserve! ✨ Enjoy!
You might also enjoy my book - The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy, available on Amazon.
If you’d like to journey deeper into the practice and philosophy of Yoga Nidra and learn how to write your own Yoga Nidra meditation scripts, I invite you to join me for my Live Online 40HR Yoga Nidra Teacher Training, Jan 24-26. 2025. Whether you’re a yoga teacher, a dedicated practitioner, a wellness professional, or simply someone passionate about Yoga Nidra, you’re welcome to join us. For details, please visit www.yinandmeditation.com✨