Yoga for Neck and Shoulder Pain

Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown muscle spasm of the neck, shoulders, and upper back. Rohini from Chennai Yoga Studio shows us few yoga stretches for neck and shoulder pain.
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[@pallavisingh9880]

It worked like magic, I was experiencing a very intense pain. Thank you so much✨🙏🏻

[@mituljain4]

I've been following this routine for 3 weeks now, it reduced about 90% of the pain in my shoulder!
Thank you so much for this!

[@A_cat_aspirant]

Pain kyu hota tha bhai any specipic reason? Aur ab kesa hai

[@Userae_473]

Thank you so much. I was literally crying of shoulder neck pain. Then this back hand lacing helped me 🙏

[@_yes_the_culprit_4390]

This really worked for me. Thanks a lot ❤

[@Metroooo29]

Wow for the first Time in my life this is a really effective video I’ve come across in all platforms dammnnnnnn . Thanks a lot ma’am

[@naughtyboy8316]

This really works. Thanks

[@VentunoYoga]

You are welcome 😊

[@angelverma2]

Thank you so much God bless you di I really get relief after doing this practice ❤

[@mukulgoswami1749]

Very nice and informative.Can this be performed by someone above 60+ age?

[@hunterjames7433]

yes

[@vinugnairmuscat]

nice Rohini mam. you are a good teacher.

[@Shivdas-nl5pk]

Thank you dear. It was nice . It was different.will have to try this ..

[@cryptomology9137]

Thanks! I can breath now omg, the pain is not gone but like 90% reduced

[@johnbohlinger]

thanks. this was great

[@sa-vf7hp]

This is really good thank you

[@shontibadri7274]

Super

[@debabratakarmakar9078]

Wao very good explanation maam, I feel pain In upper soldier whenever i sit without movement for a long time or stand without movement for sometime.

[@A_cat_aspirant]

Hey, did u perform this asana? How is your pain now? Plz reply

[@sanjeevkumar-gd5xx]

Hi can you please let me know, can we do the same for cervical spondylosis and radiculopathy?

[@Manasi_T]

This worked! Thank you

[@venkateshpadimath3239]

Thanks a lot for your vedio. It
Cured my shoulder joints pain

[@abhinavsrivastava9015]

Bbbbbbooo

[@Doyalswamy]

Can you surya namaskar if you have upper back neck strain?

[@NehaSharma-ep1uy]

Very effective thank u so much mam ☺️

[@seemalin]

what are the name of this asanas or stretches?

[@muralidharans7191]

Very useful video mam

[@borntorule91]

Rohini ji love u lots

[@sritulasibangalore]

WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW CUTE FACE

[@m.swathikiranmayee2186]

Thank u mam❤

[@archanarohitsunthwal9295]

Hindi me boliye mam

[@rimplekaul5235]

I think you’re going too fast. A bit slow with words would do wonders.
V helpful!

[@harrmangilll7318]

🫡🫡🫡

[@shontibadri7274]

Super