Video 5: Convergence pencil push up

Holding a pencil/pen or similar target, slowly move object from arms length toward your nose. Focus on the tip of the pen, eraser, or print displayed on target. Continue to move target toward nose until double vision occurs. At this point, move the target back slightly until the double vision resolves. Hold the target in place for a few seconds and repeat exercise. Work on improving this threshold by achieving a closer distance from your nose each time (as able).
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