It's very scientific,very useful..even autistic children get improvement in their cognitive functions with those ear pulled exercise..so thanks .. that's really well organised breathing technics and EFT with it..
Thank you so much. I was having a severe migraine early morning tried everything but it was so severe that I couldn't bear tried this out and it went off. Felt very relaxed. Thank you
No matter who teaches it, if it`s useful for the learner, its the test of it; and learn to respect the `Guru` beyond the antecedents ! Thank u Donna Eden dear !
Seriously??? She steals our ideas, presents them as Western ones, and you're grateful??? You should learn our culture. Go to any South Indian temple, this is how we worship Ganesha - the holding of the ears on opposite sides... only thing is we do a full squat, it's supposed to be as beneficial as surya namaskaram.
@@uthrasriram9386 She didn't say the ideas are from the west or east. I'm grateful that she presents this valuable information for us to practice without having to invest time in researching. I'm sure there's a lot to learn from your culture and your elders would be happy to have this knowledge shared for betterment of humanity. I really wanted to visit India, the land of spirituality but after learning about how women are being treated in some areas I'm too scared to go now.
@@ElizabethGalarza1 Yes, she does... calls something Wayne's hook or some such thing... doesn't use their original names. Also, believe me, women are treated MUCH better in India... don't go by the numbers, go by population percentage. Then you'll get to know the REAL truth and not the biased B.S. served up by presstitutes like the NYT, Post, L.A.Times, etc. We call the conveniently named Times of India TOIlet paper. Enough said, right? Wrote a bunch of articles about women in India for a US client. Can share statistics. Used to work through Elance(now Upwork), as a content provider in case you're interested in the truth.
WoW. The exercises actually works in a smooth & relaxing energy. I’m experiencing the results one day after the practice. Love & lights beautiful Lady. I love you 💕
I love it to when there is little chat or no chat. Instructors have a tendency to talk to much. Janine comes directly to the point why we are watching her. Love ❤️love❤️🌹 No time waisted.
This is wonderful! Thank you Janine. I am so proud of my ancestors and Adiyogi (the first yogi or originator of yoga namely Lord Shiva) to have passed on this wonderful gift to the world. Om Namah Shivaya
This exact thought came to my mind when I started watching this video . Another punishment during school years was to bend down and hold toes while balancing ruler on the back. In recent time I learned that is also beneficial for health. Our education system was so good that apparent punishment were intended for out well being.
👍👍👍👍👍👍❤️😊A big Thank you from Germany,it’s wonderful!!Thanks for bringing this to all people!!!Dont Lissen to Negativety!!!Mutch Love to you,May you be blessed for your kindness!!!💜💜💜🙏🙏🙏🙏🙏👍👍👍👍👍👍
Janine I m sure you also must have learnt these yogic techniques from Great India......Only India on the whole planet is the source of Yoga.....and we are proud of the fact that whole humanity is getting benefits from Yoga.
Super brain yoga, first time I have sen it on here. I have used it for years, it is very helpful for out of control kids. And good for restoring memory in older folks. I have also been practicing Energy Medicine for about 20 years.
No nonsense, straight to the point video and in even less that 5 min., LOL. And yes, I felt amazing after one session of tapping, breathing and little movement. I've always done the tapping with face massages to help release collagen and lymp drainage. But now I will start tapping of my body daily...I get why the under breath tapping is a favorite. Thank you.
Hi Janine, I’m into proving things and the first day I discovered you online I was getting a head ache but after I did the crown pull and at first I didn’t notice but when I did I realized it was gone…so cool!!! Thank you so much🌹
Blaauwe may be you know less information about india why we throw garbage in River.That's because the stuff we take to worship god like flower and other things we throw that in River (nirmalya). we are not mad to throw garbage in river we have dustbins for that. yes i know that throwing (nirmalya) in river is also not good.but some people believe that by throwing nirmalya in river is better than throwing it in dustbin.
Blaauwe nd u people are piece of shit only U people have a lot of negativity Nd a shitty western culture Nd u saying india spiritual thats why india is way better than ur fcking fuckedup culture🖕
@Blaauwe may we people throw our garbage on river,it happens every where in the world, but you people keep it in your brains, your brains are full of garbage, please come to india and learn from us, how to clean your garbage from your brain. Welcome to INCREDIBLE INDIA
Honestly, after my first exercise i have realized the effect on both my body and my mental behavior. Thank you so much for sharing this wonderful tips.
Its really amazing.thankyou for sharing..I have been doing it every morning for last many months ..as I get up.Great feeling.. GOLDEN SUNRISE.InGratitude👏👏👏👏💝
Sharon Hutchinson, do once watch if u like, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 findable on youtube!!
I’ve used this video for over a year now. I have nerve problems and moving my body in this way helps me get out of my head, and is so uplifting. Thank you!
TaviaNoel Thank you so much for your testimonial! I am very happy it is useful to you. You may look into what happened in your life just before you started your nerve problems. Whatever happened, it was a trigger which pushed a button deeper inside of you. The button already existed...try to go to the root and the body will heal itself! 🙏
Jean-François Camiré glad you are enjoying my little video! I am Janine, part of the video is inspired by Donna Eden’s fantastic work so you may look for her! Bonne chance!
Many thanks over to you Jeanine! I have started in a daily basis these exercises more than a week ago and the results are excellent! It really ( really!) works! Thanks again! Namaste!
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
It's such a simple, sensible, no nonsense video - And you look healthy and demonstrate so well. Will definitely try this routine & if it works, I'll use it in my coaching lessons 2. THANK YOU V. MUCH!! Blessings.
Swapnil Saxena haha yes but iss punishment ke peeche bhi science thi .puraane zammane me brahmin apne weak students ko yeh punishment dete the kio ki iss exercise se brain power increase hoti hai.
This sit ups we used to do 108 times in front of Lord Ganesh while praying 🙏 When we were in our child hood.! Nowadays children in Tamil Nadu don’t do this... either in temple or in schools... In schools it is considered as a punishment nowadays ..
zainab be Thank you! I made it for a few students in my little corner of Costa Rica, never thinking it would get such fame! It is always nice to receive a compliment! 😇
Thank you... “Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man.” ~ ‘Abdu’l-Bahá, Baha'i Faith
This is so nice of you! I did it 5-6 years ago for my local students. Someone convinced me to put it up on UA-cam. I did and never really realized it was getting viral until it got to half a million views and someone accused me fir copy rights! 😅 I was shocked but proved that they were wrong and it is up there for everyone to enjoy!
Hi Mrs Fafard, Good evening, thank you for your feedback. In the following, I would very much like to go back to how my energy loss can be defined. The first time I can say that your exercise, have done very well, and I have been doing this for about two months. In the morning before I ate something and used the shower I did the 5 minutes workout. In the course of the day I am relatively concentrated, get my tasks well done and am more positive. Sometimes, however, I have the feeling which would describe itself if one imagined that one's nose is too hard, the upper sinuses closed. I get that feeling sometimes in my flow of thoughts. I.e. For example, I think that I cannot think clearly and therefore my concentration flow is interrupted. Perhaps you have a helpful solution point in this regard, through your many years of experience, and expertise with other clients, I thank you in advance, and can only recommend that I be inspired. Ps: I am.now changing the routine. First I am going to take a shower. In further take breakfast and finally do the exercises. I think this could also result in being really efficient.
Hi Janine ~ I love this routine thank you! I'm doing it everyday at the moment. I would love a longer version of it, same content, just more time to go slowly and do each step a bit longer. Do you have something like that? What I especially like with your tape is that I can hear your steady deep breath, and that helps me slow my breathing down. Very effective, thank you so much! ,
Brenda Manchester so sorry for not having seen your question before! Soon I’ll make more videos! You can take the time you want with each movement, even do them separately if no time to do the whole routine!
Åsa Nylander you are very welcome! I never imagine that what was done for a small group of students in my small corner of Costa Rica would go viral! Glad it helps more people then planned originally! 😇
Sorry if you feel it was too fast. This video was like the first one I made so I was not aware of a lot of things! 😉You can definitely do it much slower or even choose some of the moves that you prefer and do your own serie!😅
It's very scientific,very useful..even autistic children get improvement in their cognitive functions with those ear pulled exercise..so thanks .. that's really well organised breathing technics and EFT with it..
DARE TO SHARE I am very happy that my little video, originally done for a small group of students, has been so helpful to so many!
Thank you so much. I was having a severe migraine early morning tried everything but it was so severe that I couldn't bear tried this out and it went off. Felt very relaxed. Thank you
Shafeen Nalband Very happy it was helpful! You can do any of these separately whenever you need it!
No matter who teaches it, if it`s useful for the learner, its the test of it; and learn to respect the `Guru` beyond the antecedents ! Thank u Donna Eden dear !
G
I just did this before bed. My entire body is tingling. Thank you! 😊
K W You are very welcome!
Do it in the morning, before leaving for work, that's how we Indians have been doing it for millennia... also do a full squat.
One of the best videos I have watched... No unnecessary talks, pure know-how. Thank you so much for this video, @Janine!
You are very welcome! I like simplicity!
Nivedita Das I agree
Seriously??? She steals our ideas, presents them as Western ones, and you're grateful??? You should learn our culture. Go to any South Indian temple, this is how we worship Ganesha - the holding of the ears on opposite sides... only thing is we do a full squat, it's supposed to be as beneficial as surya namaskaram.
@@uthrasriram9386 She didn't say the ideas are from the west or east. I'm grateful that she presents this valuable information for us to practice without having to invest time in researching. I'm sure there's a lot to learn from your culture and your elders would be happy to have this knowledge shared for betterment of humanity.
I really wanted to visit India, the land of spirituality but after learning about how women are being treated in some areas I'm too scared to go now.
@@ElizabethGalarza1 Yes, she does... calls something Wayne's hook or some such thing... doesn't use their original names.
Also, believe me, women are treated MUCH better in India... don't go by the numbers, go by population percentage. Then you'll get to know the REAL truth and not the biased B.S. served up by presstitutes like the NYT, Post, L.A.Times, etc. We call the conveniently named Times of India TOIlet paper. Enough said, right? Wrote a bunch of articles about women in India for a US client. Can share statistics. Used to work through Elance(now Upwork), as a content provider in case you're interested in the truth.
WoW. The exercises actually works in a smooth & relaxing energy. I’m experiencing the results one day after the practice. Love & lights beautiful Lady. I love you 💕
Hanna Shirazi Very happy it suits you so well! 😇
@@JanineFafard love u muhh
Superbly clear little video. No unnecessary chat. I like that!! Great moves. Thank you for posting. x
Janine. Excellent. But u are going a little bit to fast.
I love it to when there is little chat or no chat. Instructors have a tendency to talk to much.
Janine comes directly to the point why we are watching
her. Love ❤️love❤️🌹
No time waisted.
Our teachers in India used to punish us like this. They probably knew it will improve our brains.
Interesting!
that is uthak baithak punishment hahahahaha good to hear....up and down punishment
Yes... Even even it's the way we worship lord Ganesha.... Sometimes... I feel like just following the elders advice without any cross questions 😍
No they didn't know it just like you didn't know it.
Madam
Where exactly is the point below the breast.is it breast bone
Catching the ear lobes and doing sit ups is recommended as a prevention for Almeizier disease.
This is wonderful! Thank you Janine. I am so proud of my ancestors and Adiyogi (the first yogi or originator of yoga namely Lord Shiva) to have passed on this wonderful gift to the world. Om Namah Shivaya
Holding ears with crossed hands and doing sit ups was actually a punishment at my school. Little did we all realise that it was to balance our brain.
This was also done during Ganesh festivals in India.
Hello Happiness by.
That's awesome
This exact thought came to my mind when I started watching this video . Another punishment during school years was to bend down and hold toes while balancing ruler on the back. In recent time I learned that is also beneficial for health. Our education system was so good that apparent punishment were intended for out well being.
I wish they did that at my school
👍👍👍👍👍👍❤️😊A big Thank you from Germany,it’s wonderful!!Thanks for bringing this to all people!!!Dont Lissen to Negativety!!!Mutch Love to you,May you be blessed for your kindness!!!💜💜💜🙏🙏🙏🙏🙏👍👍👍👍👍👍
Janine I m sure you also must have learnt these yogic techniques from Great India......Only India on the whole planet is the source of Yoga.....and we are proud of the fact that whole humanity is getting benefits from Yoga.
Bhavna Sharmamehru Absolutely right! 🙏
Super brain yoga, first time I have sen it on here. I have used it for years, it is very helpful for out of control kids. And good for restoring memory in older folks. I have also been practicing Energy Medicine for about 20 years.
Please tell me where can we learn how to practice energy medicine
No nonsense, straight to the point video and in even less that 5 min., LOL. And yes, I felt amazing after one session of tapping, breathing and little movement. I've always done the tapping with face massages to help release collagen and lymp drainage. But now I will start tapping of my body daily...I get why the under breath tapping is a favorite. Thank you.
Very effective and very simple yoga poses.Thank you Madam.
Ramakrishna V You are very welcome!
Hi Janine, I’m into proving things and the first day I discovered you online I was getting a head ache but after I did the crown pull and at first I didn’t notice but when I did I realized it was gone…so cool!!! Thank you so much🌹
It’s really a wonderful little practice to do daily…I am glad you had such benefit!🙏
It's been more than 10 days I am following this video every morning and I love it. Thank you for sharing, very useful and practical.
sinem yildiz So happy it serves you!
@@JanineFafard I suggested the video to my mom, let's see if she will do this daily :) Thank you again!
Thank yo for posting this. It was perfect for this morning. And, your video and instructions were very clear. Enjoy the day!
we are doing this since last 10000 years in tamilnadu (india)
why?
No one is following. This is the issue. Few people do.
Blaauwe may be you know less information about india why we throw garbage in River.That's because the stuff we take to worship god like flower and other things we throw that in River (nirmalya). we are not mad to throw garbage in river we have dustbins for that. yes i know that throwing (nirmalya) in river is also not good.but some people believe that by throwing nirmalya in river is better than throwing it in dustbin.
Blaauwe nd u people are piece of shit only
U people have a lot of negativity
Nd a shitty western culture
Nd u saying india spiritual thats why india is way better than ur fcking fuckedup culture🖕
@Blaauwe may we people throw our garbage on river,it happens every where in the world, but you people keep it in your brains, your brains are full of garbage, please come to india and learn from us, how to clean your garbage from your brain.
Welcome to INCREDIBLE INDIA
Janine Your Doing Really Good Job, May God bless your Health and Happiness in Everything you do
I learned these from Donna Eden's books and forgot them! Thanks for this great video
Love to watch & follow the steps 💞 it really works 😊
no unneccessary content just to prolong the video. May everybody else learn from you. Good good job!
Honestly, after my first exercise i have realized the effect on both my body and my mental behavior.
Thank you so much for sharing this wonderful tips.
Very happy to be of some help!
Its really amazing.thankyou for sharing..I have been doing it every morning for last many months ..as I get up.Great feeling.. GOLDEN SUNRISE.InGratitude👏👏👏👏💝
When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.
Thankyou
Thank you for sharing your great knowledge with us. Bravo ❤️
Just wonderful Janine! Direct to the point!
Wonderful. I'm just getting over a knee injury and this is wonderful. Thank you so much 🙏🏼
Sharon Hutchinson, do once watch if u like, a quest for new life -
Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
findable on youtube!!
Thankyou so much for this quick brain 🧠 yoga mam ❤️❤️
Love you from INDIA 🇮🇳❤️
Everyone should do this....it is short and super simple...Mam you are an inspiration to all..
Shourjo Sarkar Thank you very much! I did this little video for my students in Costa Rica, never thinking it would reach so many people! 🙏
I love u Janine ur yoga is very great thanks for video ✝️✝️
I’ve used this video for over a year now. I have nerve problems and moving my body in this way helps me get out of my head, and is so uplifting. Thank you!
TaviaNoel Thank you so much for your testimonial! I am very happy it is useful to you. You may look into what happened in your life just before you started your nerve problems. Whatever happened, it was a trigger which pushed a button deeper inside of you. The button already existed...try to go to the root and the body will heal itself! 🙏
Thanks so much Donna!
The feeling of joy and happiness when we find the right youtube video
Jean-François Camiré glad you are enjoying my little video! I am Janine, part of the video is inspired by Donna Eden’s fantastic work so you may look for her! Bonne chance!
Many thanks over to you Jeanine!
I have started in a daily basis these exercises more than a week ago and the results are excellent!
It really ( really!) works!
Thanks again!
Namaste!
Very happy to be of some help towards your well-being!
This brief process gives me immediate good results!
Thank you.
You are very welcome! 🙏
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
the video is really useful,one of the best video I have seen
It's such a simple, sensible, no nonsense video - And you look healthy and demonstrate so well. Will definitely try this routine & if it works, I'll use it in my coaching lessons 2. THANK YOU V. MUCH!! Blessings.
this yoga our first activity once we enter temple. it's our daily activity
Tamilan
Thank you for making this video. It has been very helpful.
Ian Weir my pleasure to be helpful!
Janine is: Gift from God.
the first exercise used to be a punishment during our school days. 😝
Swapnil Saxena haha 😂😂yeah
right Swapnil
Swapnil Saxena haha yes but iss punishment ke peeche bhi science thi .puraane zammane me brahmin apne weak students ko yeh punishment dete the kio ki iss exercise se brain power increase hoti hai.
Ya our teachers new very well wat is the effect of pulling the earlobes activation brain cells
Thank u teacher
😂😂
Respected Madam
It's really useful. Thanks a million
This sit ups we used to do 108 times in front of Lord Ganesh while praying 🙏
When we were in our child hood.! Nowadays children in Tamil Nadu don’t do this... either in temple or in schools... In schools it is considered as a punishment nowadays ..
I do in my state 'tripura' I realized that it was very helpful for us . All subscriber do this so your brain going very fast.😀👍
Thank You sooo much dearest 💐
You’re such an inspiration 🥰
Be Blissful Eternally 🙏🏼😇
Simple but effective...
All routines should be like this. 😊
The first exercise is a version of "thoppukaranam";an excellent one.
Yess😂
Wow so much techniques to help work on the mind and body really great .
Awesome! I just learned this today.
Wow.. thank you for posting this video.
Thank you Janine, I really enjoyed your video😉
New connect! Watching from Florida! Sent from @John H
This is something useful every time.
Even listening and watching Janine is calming..!
Gonna do this when i get home..T.Y.
Super brain yoga is very good...
Thank you kindly Daring heart I just needed a reminder very kind xx
wonderfully made video. thanks janine
zainab be Thank you! I made it for a few students in my little corner of Costa Rica, never thinking it would get such fame! It is always nice to receive a compliment! 😇
👍👍👍Thanks Janine. GREAT TIPS.I ❤💚🧡💙💛
Thanks and God will bless you with more wisdom.
Gonna deffo give that a go, Thankyou for sharing and caring also
Love this. Will start tomorrow morning. Blessings
Thank you... “Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man.” ~ ‘Abdu’l-Bahá, Baha'i Faith
I love this video! For me it's a great start of the day . Thank you so much! 😊🌻🙏
S P my pleasure to serve your wellbeing!
Namaste! Thank you for this gem🙏
This is so nice of you! I did it 5-6 years ago for my local students. Someone convinced me to put it up on UA-cam. I did and never really realized it was getting viral until it got to half a million views and someone accused me fir copy rights! 😅 I was shocked but proved that they were wrong and it is up there for everyone to enjoy!
@@JanineFafard 💞🌸🙏
Thank you, the universe knew i needed this.
So very thankful ! Seriously . . .
Great mental exercise and so many benefits
we do it during ganesh puja..or worshiping lord ganesh..this is why hinduism is called shanatan ..means it will be there forever..
truth in pack he
Not Shanatana its Sanatana
wow! I do feel more mentally clear! Thanks! This is nuts!
Nice vedio Janine. Thanks for making such a beautiful vedio. Love from India
Brilliant simple and so affective 🦋💕
Carol Fricot Very happy you like it!
best video ever!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:)
i agree
mee too
Wonderful teaching! Thanks
Vey interesting and beneficial, thank you a lot.
Hi Mrs Fafard,
Good evening, thank you for your feedback. In the following, I would very much like to go back to how my energy loss can be defined. The first time I can say that your exercise, have done very well, and I have been doing this for about two months. In the morning before I ate something and used the shower I did the 5 minutes workout. In the course of the day I am relatively concentrated, get my tasks well done and am more positive. Sometimes, however, I have the feeling which would describe itself if one imagined that one's nose is too hard, the upper sinuses closed. I get that feeling sometimes in my flow of thoughts. I.e. For example, I think that I cannot think clearly and therefore my concentration flow is interrupted. Perhaps you have a helpful solution point in this regard, through your many years of experience, and expertise with other clients, I thank you in advance, and can only recommend that I be inspired.
Ps: I am.now changing the routine. First I am going to take a shower. In further take breakfast and finally do the exercises. I think this could also result in being really efficient.
Tooooooooooooooooo Goooooooooooooooooooooooooooood
Very relaxing & simple.
Quick fix your stress.
Loved it.
Thanks a million. 🙏😊
Sunil Jatania Very glad you enjoy it!
Hi Janine ~ I love this routine thank you! I'm doing it everyday at the moment. I would love a longer version of it, same content, just more time to go slowly and do each step a bit longer. Do you have something like that? What I especially like with your tape is that I can hear your steady deep breath, and that helps me slow my breathing down. Very effective, thank you so much! ,
Brenda Manchester so sorry for not having seen your question before! Soon I’ll make more videos! You can take the time you want with each movement, even do them separately if no time to do the whole routine!
I slowed it down with the playback speed. Click on the three little dots in the upper right corner and you’ll find it.
@@wendywhittington3784 thank you SOOO much. Did not even know that you could slow down the speed
wow I love this (thank you) especially the 'splitting the skull massage' for opening up the crown
one thing u mentioned "funny" yes it looks funny but funny things help to gain positivity .. thanx for this video..😊
Waoooo what a glow on your face !!!! At this age
Beautiful
Easy to do...But still with full of benefits... Fantastic
Hiii
Hi, since the last 3 months, I do this every night befofre going to bed, I am 76 and in good Health.
Wow! I usually recommend it as a morning routine but if you feel great doing it at night, wonderful! Your name is very French (my native language)🤭
All exercises are simple to do thanks for sharing......
Hello Janine
I love your exercise . I wish you the best ,Thank you Christina from Mexico
Dra Christina Brown DeEstrada op io
Dra Christina Brown Spieler I’ll be going to Mexico in November!
Donna, Just so perfect for the start of my day x
Just came across your channel and I truely enjoy this routine. At 52 love learning new habits for my health. Thank you very much. hugs
Debbie Janos Very happy to inspire you! Enjoy!
Thank you 😊😍 for this helpful video ❤️ Good bye be happy 😄👍
Thank u ,u are very beautiful personality
Neel 007 This is such a sweet comment! 🙏
Namaste
This is so pleasant to watch !😍
art_o_maniac7 how nice of you to say that! Thank you!
Beautiful! Thank you so much🙏
Åsa Nylander you are very welcome! I never imagine that what was done for a small group of students in my small corner of Costa Rica would go viral! Glad it helps more people then planned originally! 😇
What a mashup !!!...very smart
Thank you so much. This is beneficial 😊 and relaxing
Luved this.
Thank you madam! Your exercise technique is so easy , like you.
Waaao, you were really in a hurry while making this video, I had to pause all the time, not handy, but excelent excercises. Thank you!
Sorry if you feel it was too fast. This video was like the first one I made so I was not aware of a lot of things! 😉You can definitely do it much slower or even choose some of the moves that you prefer and do your own serie!😅
Excellent excerise taught
Thank you
Wow ...thank you mam..♥️
janine fafard very good video....keep it up...spread it in the world as much as possible....everybody should benefit.....love from india........
Ritik Tiwari How sweet of you! I did for a few students but it gives me great pleasure to know it is helping so many more! Blessings to you!