Level 2 Breathing Exercise

If you have the time and want to learn something new I believe this Video can change your Life. Let me know if you completed the whole video and how you feel?You become what you think about positive or negative. So be wise on what you think about and grow Gracefully. The quality of your life depends on the quality of questions you are asking and who you are asking.
I find This exercise works best on an empty stomach.
Sorry about the ending of this video I ran out of space on my iPhone Hope you were able to end it on your own.

[@therockwhispers]

3- 6- 9…. Compassion empathy and loving mercy