Lift & Tone Booty Routine With Katrina | Tone It Up Tuesdays

Поділитися
Вставка
  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 447

  • @carahdawn8015
    @carahdawn8015 2 роки тому +15

    Ten years later, and this is still by far the best booty workout!

  • @melss94ish
    @melss94ish 4 роки тому +18

    I hope this never gets deleted because there is no better butt workout in 12 minutes!!!

  • @rebeccaaguirre6317
    @rebeccaaguirre6317 6 місяців тому +5

    2024 anyone? And for those who are wondering, YES IT WORKS! 😉

  • @Karina_Engr
    @Karina_Engr 4 роки тому +1

    Thanks for having this video up. I’m still working out to this.

  • @blake4ever1
    @blake4ever1 8 років тому +4

    Hands down the biggest fan of tone it up there is !! And to this day this is still my favourite ! X

  • @papersandkindles
    @papersandkindles 8 років тому +46

    Three years later, and still my go to booty workout

    • @torilovesanimals
      @torilovesanimals 8 років тому +1

      I wanna get a better butt did these make an improvement for you just wanting to know

    • @torilovesanimals
      @torilovesanimals 8 років тому

      If not awkward to ask

    • @papersandkindles
      @papersandkindles 8 років тому +5

      NOT AWKWARD AT ALL! I love tone it up. I had no muscle whatsoever when i started trying their workout videos!! I love my booty now (:

    • @torilovesanimals
      @torilovesanimals 8 років тому

      +Gloria Contreras thanks for the reply! appreciate it. I'm going to start doing these soon

    • @christinejurewicz3057
      @christinejurewicz3057 7 років тому +3

      Me too girl, these were the best workouts. I'm not a big fan of the newer ones they've put out since they were picked up by tv

  • @girl4eversweet
    @girl4eversweet 12 років тому

    If there is a reason i'm fit and strong it's you guys! Thanks for helping not just me, but so many women out there!
    Wish: Boob exercises, oh, and I'm sick of my tummy, any exercises coming?

  • @cindysanchez4402
    @cindysanchez4402 9 років тому +60

    Katrina's body is body goals 😍

  • @megandonaldson1354
    @megandonaldson1354 11 років тому

    Love your videos! I get bored easily and I have a 2 year old I am chasing after most days so I need quick videos I can do while he is zoned into his solo time, although he usually works out with me. Just a reminder to everyone "dieting" that to be healthy is a lifestyle choice and change, it takes 21 consecutive days to make a habit and no amount of exercise can undo bad eating. Balance, sleep, diet, exercise and stress for a better you.

  • @melss94ish
    @melss94ish 9 років тому +1

    Tone It Up's best ever booty workout isn't even on their own channel!
    Such a good burn this booty workout gave me.

  • @jessicassecrets
    @jessicassecrets 11 років тому

    Karena and Katrina + Cassey Ho saved my life !!! Thank you LivestrongWoman for making such AMAZING and helpful videos with them !

  • @caityburton5711
    @caityburton5711 7 років тому +4

    I've been doing a huge variety of booty workouts on UA-cam and I must say this one (no pun intended) kicked my ass just now. Its not always just squats and weightlifting...the small movements will work wonders! Thanks Katrina!

  • @iKarlaaa7
    @iKarlaaa7 11 років тому +1

    This does work I have done it for about 2 weeks now and I do see results !!
    And for those who ask how many times you should do this , I usually do it every other day !

  • @Neonblueconverse
    @Neonblueconverse 11 років тому

    Your guys' channel is so helpful & it's really helping me get the body I want ! Thank you guys so much , im so glad I found your channel ! You guys are also very pretty. :)

  • @p0up0un3
    @p0up0un3 12 років тому

    Loving the pink nail polish !
    Doing this for Booty Call WO w the Sleek&slend abs & fine toning arms routines

  • @homespunthreads
    @homespunthreads 12 років тому

    Anyone who dislikes this video, obviously didn't do it. Wow! I love that I'm working small muscle groups that I neglect. I recommend these videos for my girl friends just starting out because it is easy on their joints. Keep up the good work.

  • @roxanepogut3409
    @roxanepogut3409 9 років тому +8

    That was so hard, I didn't expect this ! Awesome workout :)

  • @chelseap9670
    @chelseap9670 7 років тому

    A friend recommended I check you out for workout videos appropriate for at-home use. I LOVED this! Not only appropriate for working out at home in a limited space (what I needed), but the tone of encouragement and support was so clear. Thank you! Definitely a new fan.

  • @kallienelson9792
    @kallienelson9792 6 років тому +1

    I love the old beach videos!

  • @kristymichel792
    @kristymichel792 5 років тому

    Hi I’m new to Katrina and karena tone it up.. I have cp and I’m going therapy and I’m using the girls Katrina and karena and it’s helping me get stronger. I did my stretches and my bike machine every day and today while I did my stretches my body still hurts I’m still sore from last week
    . I’m thankful full I found the tone it up book and I’m getting stronger. I’m proud of myself I couldn’t done it with out these wonderful and beautiful girls

  • @RayynStorrm1
    @RayynStorrm1 11 років тому

    Wow, there are a LOT of exercies I haven't seen before. Thank you for a fresh new set of exercies.

  • @bubblegum082
    @bubblegum082 11 років тому

    I've been doing this for a few weeks and can already see and feel the difference:) You girls are awesome!

  • @simplymeyoo
    @simplymeyoo 11 років тому

    She makes it look so easy

  • @christinasahakian3693
    @christinasahakian3693 10 років тому +8

    Def my fav workout on Tone It Up, thanks Katrina!!
    *Try it with ankle weights for an even more intense workout!

  • @iamwonderburg
    @iamwonderburg 10 років тому +1

    Hadn't done this routine before after being a TIU girl for 6 months- totally great, tons of burn. Woo!

  • @mitchhedlund1817
    @mitchhedlund1817 8 років тому

    These are great workouts! Thanks for providing them and inspiring me to get into the routine at home. My office is at home and I find myself not taking the time to go to the club ... this is great to squeeze in anytime during the day in my office.

  • @Artpt44
    @Artpt44 12 років тому

    I love this more long videos where you show all the things that need to be done so we can workout while we watch the video

  • @mizzzelly69
    @mizzzelly69 11 років тому

    she makes this look so simple. it's not. specially if it's your first time. i can probably do more next time. thank you ladies for an awesome workout

  • @sofistars1218
    @sofistars1218 12 років тому

    ahh I love these routines! With the blogilates and livestrongwomen routines Im noticing so many good changes in my body! yay!

  • @livvyd6252
    @livvyd6252 10 років тому

    Been doing this workout every other day for a few weeks and I'm already noticing a difference!

  • @analiablanco
    @analiablanco 11 років тому

    loved it. espec ially the extra resistence from the leg positions and lying down exercise!

  • @ElliScott
    @ElliScott 11 років тому +1

    Thank you girls!
    Your workouts helped me so so much!!!
    Since one year I eat very healthy and I do so many tone it up - workouts.
    I train every morning 15 minutes and the same every evening.
    It makes my body looking defined and sexy!
    So many people tell me how amazing my body looks!
    Thank you sooo much Katrina & Karena!

  • @javeinathornton7027
    @javeinathornton7027 10 років тому

    My favorite so far .

  • @MeganJHill
    @MeganJHill 8 років тому

    I'm getting so much more toned in my legs because of you girls. You two are awesome at what you do!

  • @graley81
    @graley81 11 років тому

    Today was my first time doing one of your videos, all I can say is wow my booty is on fire. I had my third and final child 4 months ago and I am trying to lose this weight and tone up. I think with your girls help I can achieve my goal. You all are great. I did love your legs, bikini body and this one. I am going to be sore tomorrow :)

  • @sofistars1218
    @sofistars1218 12 років тому

    not yet. I began the livestrongwomen routines recently but I like them a lot :)

  • @HeythereApril
    @HeythereApril 10 років тому +2

    This burns haha I am using these videos as a little extra on my daily routine :) I like them a lot

  • @xoxoallied17
    @xoxoallied17 10 років тому +2

    WOW! I'm impressed with this work out, it's simple movements that target your areas well and in a great amount of time:)
    Thank you so much for posting an awesome video!!

  • @kristinaaanguyen
    @kristinaaanguyen 11 років тому

    Oh my gosh! I just came across your videos and i wish i knew about this channel along time ago, it's so helpful! Subscribed.

  • @ashleyminaudo7353
    @ashleyminaudo7353 10 років тому

    Love this! I would love to see a longer video for total body toning and cardio, 40 minutes plus!

  • @awambayeflevearth
    @awambayeflevearth 10 років тому +3

    can't believe how much sweat came out it burns, I love it.

  • @Callmewillow17
    @Callmewillow17 9 років тому +2

    So excited! My first day with tone it up and I feel like these workouts have been doing more than all the other workouts I've tried! #toneitup

  • @PoetaGuerrera
    @PoetaGuerrera 12 років тому

    this was awesome! i do butt workouts all of the time and this is the first time i actually felt it on my butt!

  • @mrbqkc
    @mrbqkc 10 років тому +2

    I am going to be sore tomorrow!! You pushed me just enough though, love it!!

  • @smellyaire
    @smellyaire 11 років тому

    Thank you so much! I learn so many new moves from you and Karina

  • @ClaireSophia
    @ClaireSophia 8 років тому

    wow, a lower back workout like I have not gotten from any other videos yet! thank you!

  • @KammyKlosst7a74y
    @KammyKlosst7a74y 8 років тому

    Even though I don't like the one leg lift I completed all the moves and reps anyway and it feels so good!! Thank you for this.

  • @thedentonduo
    @thedentonduo 6 років тому +2

    LOVE THIS BOOTY WORKOUT THE BEST!! How many of us really think "Karina is out paddle boarding in the water?" lol!

  • @MsNikoletta2010
    @MsNikoletta2010 11 років тому

    This was an exhausting and rewarding 12 minutes. Thank you!

  • @flump1fy
    @flump1fy 10 років тому

    Finding as I'm not at the level of fitness Katrina is I need to rest before the end of the sets sometimes, but I'm still working my muscles to 'failure' where they won't do another rep. Going to feel this tomorrow!

  • @Jenniferurbansociety
    @Jenniferurbansociety 11 років тому

    Absolutely love this workout! Do it every morning!!!

  • @lizbizer-cox2151
    @lizbizer-cox2151 8 років тому +2

    Wow this was intense! I literally could not do the bridge with the leg up at all. I need to do this a bunch more times to work up to that.

  • @shereenstorey7561
    @shereenstorey7561 11 років тому

    Wow, your workouts on your channel are very helpful. Thank you! Subscribed.

  • @lainey0983
    @lainey0983 11 років тому

    I love this workout!!! All of these vids are incredible!

  • @marys4447
    @marys4447 10 років тому

    Seriously this work out for butt is awesome!! I do it 3 times a week and butt is perky and nice. I recommend it

  • @scarletts2770
    @scarletts2770 11 років тому

    I am so out of shape that I couldn't finish it, ugh. I'm happy with how I look and how I weight, but I would love to gain muscle in my legs and butt. So, I shall do it until I can repeat it at least two times :) And thank you, Katrina ! You're lovely and you truly have a beautiful smile.

  • @209josefina
    @209josefina 12 років тому

    love your videos! thanks so much, you girls are changing my life!!!! love when you suggest which videos pair up with others. Thankssss

  • @livestrongwomen
    @livestrongwomen  11 років тому

    Welcome Kristina! So glad you found us -- better late than never! How did you come across the channel?

  • @blaithinoreilly4149
    @blaithinoreilly4149 10 років тому +3

    Best butt workout I've tried

  • @saramokrzycka446
    @saramokrzycka446 7 років тому

    I love this video!! I probably watch it at least 3 times a week with my workouts! Request: Can you guys make a video on reducing the appearance of hip dips??

  • @kingsOFstreets123
    @kingsOFstreets123 11 років тому

    She has very powerful legs, idk why i'm watching this, i guess i love hearing her voice!! your voice is just amazing god damn ( i hope you actually read this)

  • @momma2Tre
    @momma2Tre 11 років тому

    great workout! thank you so much! cant wait to do it again!

  • @allisonshea4641
    @allisonshea4641 9 років тому +3

    Thanks for the booty lift, I feel great!

  • @jujcln3
    @jujcln3 11 років тому

    im so tired but i love this omg!!

  • @deisy16cris
    @deisy16cris 11 років тому

    Second week doing this. I try to do it at least 4 times a week plus i been running and doing various exercise at the gym i lost around 8 lbs in 1 1/2 week and i see the difference in my body!

  • @unspokenword5
    @unspokenword5 11 років тому

    These exercises looks fairly easy, but they are actually very intense--all of them! I only did 1 set of each and every exercise (even though I know we're supposed to do 3) and my butt feels really sore! Thanks for these great exercises!

  • @rubyruff94
    @rubyruff94 12 років тому

    These workouts are so great!! I have a question though: how much cardio do you guys recommend we do before these workouts to maximize weight loss?

  • @boeboepile3621
    @boeboepile3621 11 років тому

    Hi, How many of your workouts should I do a day? Also, do you have a programme/calender on which we can see which workout we could do on a day? Love your videos!

  • @BeeBabbles
    @BeeBabbles 12 років тому

    can't wait to do this, I need a booty lift!!

  • @HeyImPamela
    @HeyImPamela 11 років тому +1

    This is my favorite workout for my glutes and legs! Love to feel that burn :D

  • @angienotestine7416
    @angienotestine7416 8 років тому +2

    My hamstrings are screaming!!!!!! Ouuuweeeee! 😆🙌🏻

  • @AutumnMiller2
    @AutumnMiller2 11 років тому +2

    Still my favorite!!

  • @unspokenword5
    @unspokenword5 11 років тому

    Great workout!!! Thank you guys for sharing!

  • @natashaolbes9205
    @natashaolbes9205 9 років тому

    that was awesome! thank you for the workout!

  • @kialyewasil9231
    @kialyewasil9231 11 років тому

    A MA ZING workout!! love the booty work. More of that please!!!! Booty and hammys, need to tone and tighten, help!!

  • @caterinarp9661
    @caterinarp9661 7 років тому

    Best workout ever!

  • @LindsayFTagoe
    @LindsayFTagoe 10 років тому

    This burns! An awesome workout!

  • @shiannestg
    @shiannestg 11 років тому

    You guys are amazing! Thank you so much!

  • @baysideful
    @baysideful 11 років тому

    Great vid! Have a rod in my left leg from the knee to the ankel ~ this really keeps you strong and balanced ty x

  • @Anaura82
    @Anaura82 12 років тому

    I love this routine!

  • @anniemes20
    @anniemes20 11 років тому +9

    wow!!! looks so easy! but boy how much it made me sweat!!! loved it!

  • @erikakapu1653
    @erikakapu1653 11 років тому

    This is a perfect daily workout. I was wondering if you girls could do a video of slimming down. I'm pretty muscular already but I'm having a hard time losing those last little inches around my calves and inner thighs! Thanks girls for making me sweat!

  • @misszayka
    @misszayka 11 років тому

    How to train calves? Thank you so much, you are amazing!!! Love watching your videos!!! XO XO

  • @elissasb
    @elissasb 9 років тому

    Oh my god this felt like an eternity!! 😂 seriously killed my butt! 💪💪

  • @frypeMoM
    @frypeMoM 11 років тому

    Hey girl, thanks for the great videos!!! I am doing this for a week now and I started to wonder, if it's reducing butt, or making it bigger and the hips much wider?? I really want to trim my butt and hips, so is this workout gonna do preciselly that? Thank you for answer :* Love you girls!!!

  • @cherrync100
    @cherrync100 11 років тому

    That's a very helpful video!! How many times a week should we do it to see results? and this workout would make the butt bigger and rounder?

  • @lolwutpear1000
    @lolwutpear1000 12 років тому

    this was an annotation in a Marine corps Video. good shit.

  • @grasshopper0041
    @grasshopper0041 12 років тому

    How about some deltoid emphasis? My triceps and forearms good from all plank and etc. but I want that nice deltoid cut. You guys are awesome!!!!!

  • @renguerra4165
    @renguerra4165 6 років тому

    This was one of the best booty routine. It had me sweating. Tanx Katrina

  • @xavinanegron2642
    @xavinanegron2642 11 років тому

    Best booty workout ever!

  • @hilarymcginnis4236
    @hilarymcginnis4236 10 років тому

    Great workout! It was definitely a challenge.

  • @chisix
    @chisix 11 років тому

    I really feel it in my lower back which is awesome because I feel like I'm strengthening it!!!

  • @kobrien141
    @kobrien141 12 років тому

    I love this work out!!! I do this one everyday :)

  • @julespaldi8943
    @julespaldi8943 11 років тому

    omg this routine was amazing!

  • @MegaMissfitz
    @MegaMissfitz 11 років тому

    It's been a while since my little booty didn't have a Tuesday tone up session!!!

  • @MissRackyyy
    @MissRackyyy 11 років тому

    Always when Katrina says "it helps to focus on one point" I always lose my balance :D :)

  • @livestrongwomen
    @livestrongwomen  12 років тому

    It's there now!

  • @shararari
    @shararari 11 років тому

    Thank you soooo much Katrina! Awesome work out I feel tonederer already lol! Xx

  • @breeangelo478
    @breeangelo478 5 років тому

    Excellent workout!

  • @semmyengels7240
    @semmyengels7240 8 років тому

    Everything is burning! But i love the burn!!