The more I listened, the more I realized that I have unconsciously doing DBT to myself for over the past few years. I think this knowledgeable video strengthen the ideas and theories that I had made in myself. I’m looking forward to the rest of the series! :)
I think DBT is so essential. Especially for younger generations who don’t have as much experience in regulating emotions. I think it’d be really helpful in my opinion and save us a lot of trouble. LOVE your videos.Urmează-ți obiectivele și nu renunța niciodată. Pup.
Your channel is one of my favourites !! I have started working on myself mentally and spiritually. Coming across your channel has given me an insight on the things I definitely need to work on. Keep it up!
Your intro and I think you are helping people. =) No not everyone has the same means and this doesn't replace the therapy experience but...Sometimes just the awareness or having a label to explain how someone is thinking can be a tremendous help at a time of need/distress. (Not used as an excuse to allow the behavior but to understand it) The information doesn't even always have to be 100% accurate but they hear enough to help them through a difficult time so that they can discover/dig deeper at a later time. Mindfullness: Judgement...I take a different approach and ACCEPT that I'm instantly judgmental and try to catch that quickly and then change that 'first thought' by being aware that it's not wrong to be instantly judging but not good to stay in a judging state. Human's experiences will always affect them so instead of working on perfection of being non judgmental I work on what I can control and that is changing that first thought once it happens. This allows the survival instinct it's space while trying to have a more enlightening thought follow. I believe we are like an antenna sending and receiving signals transmitted from our thoughts. With that in mind I change the negative first thought vibration because I don't want my energies projection to alter what I'm seeing. Just like I wouldn't want it to happen to me. Feeling those eyes burning into my soul and judging me...Or maybe I just have food on my shirt. LOL
At the end of the day, we all feel those feelings. Angry, sad, depressed, wicked happy. But we don’t act on them. We don’t say hurtful things out of principle. I think there has to be an awakening inside in order to rid ourselves of non judgmental ness. ❤it takes real mind work. I think just being aware of not critiquing ourselves or the guilty party who hurt us. Main thing is, you shouldn’t be getting mad at other people’s actions unless they effect your directly. Narcissist types like to use what I call AUDACITY VIOLATIONS. 😂❤where you made a move in YOUR LIFE but your narcissist sees it as a LOSS FOR THE TEAM. Because they have no sense of where you begin and they end.
Mindfulness: practicing non judgementlness -count judgemental thoughts -observe judgemental expressions, actions and voicetones -state what you did with only facts -imaginw the pov of a person you don't like -practice half smiling -do one thing at a time, be present -it this the most effective thing I can do
This was great. I love that you are doing this because I just started a training and I think sometimes they move fast and I don't fully understand. thank you for this video and I totally hate mindfulness too but I do teach it to my clients in sessions.
Amazing thank you so much for posting this, I’ve always wanted to get into DBT but haven’t found any specialists as yet here in Berlin DE, I’m healing through psychoanalysis at the moment and it’s great but I yearn for the knowledge of DBT as well so thank you so much for this! 😍🙏🏽✨
Love your videos! I am currently studying psychology for my bachelors. I am still unsure of what avenue I want to go down within psych and I find these videos to be super informative/Interesting. Thank you !
So I'm currently a senior high student in the Philippines and I'm planning to take BA Psychology and I wanted to be a licensed Psychologist a Clinical Psychologist to be exact and as of my young age I've been doing some background research as of what this course is and what I should do or the steps to take for me to get into being a licensed Clinical Psychologist since that is what I'm aiming to get thank you I just saw one of your videos and you have some good content for inspiring some upcoming and future Psych. students hope that you will be able to inspire not only me but a lot of people too may God bless you and stay safe during this pandemic.🥰❤️✨
Hello Ana I would suggest you to make a video about your morning routine hehe I am struggling and at the same time experimenting what routine would I stick to.
Hi I just found your channel. I'm really looking forward to your videos on the other 3 modules. I really liked this video. You are very knowledgeable and articulate. This is unrelated but you are also really pretty and good at makeup, and your hair is gorgeous. Okay I don't know you really but I think you're great so far and I will probably binge your videos over the next few days 😁😁😁😁❤️👍
This is a great idea to make DBT lessons tysm! Could you also start a CBT lesson series? I was always unsure during therapy which part was cbt as they don’t explain the methods they’re using to you, this is much clearer
Hello Ana! Im a psychology student in Puerto Rico. Im currently working with an organization that helps victims of gender violence (Mostly domestic violence victims). We have a support group where we do different dynamics to help learn how to cope, confidence or healthy communication. Would you mind if i translate your video to present to them in a focus group? I think especially the mindfulness would help a lot. If you could talk about DBT skills for coping i would also appreciate it so much!!!
For anyone interested, you can find a great list of mindfulness quotes on the website palousemindfulness. Furthermore, there's a free 2 months course that I took when I started my DBT journey and it's really changed my life for the better. I cannot recommend it enough to my friends. Good luck everybody!
Its really interesting how western psychologist have whitewashed mindfulness and given it knew labels. All of these are Buddhist dharma teachings/tools. We should honor Eastern philosophy and give them the respect they deserve!
The more I listened, the more I realized that I have unconsciously doing DBT to myself for over the past few years. I think this knowledgeable video strengthen the ideas and theories that I had made in myself. I’m looking forward to the rest of the series! :)
Yes to the power of mindfulness! 🙌🏽
It’s amazing how a slight shift in thinking can make a world of a difference.
I'm completely new to this method but thank you for bringing this to my attention! Your video arrived at the perfect time as always 🥰
I think DBT is so essential. Especially for younger generations who don’t have as much experience in regulating emotions. I think it’d be really helpful in my opinion and save us a lot of trouble. LOVE your videos.Urmează-ți obiectivele și nu renunța niciodată. Pup.
Please make more of them! Thank u Anaa!!! I been diagnosed with bpd 2yrs back. Love you
Your channel is one of my favourites !! I have started working on myself mentally and spiritually. Coming across your channel has given me an insight on the things I definitely need to work on. Keep it up!
Your intro and I think you are helping people. =) No not everyone has the same means and this doesn't replace the therapy experience but...Sometimes just the awareness or having a label to explain how someone is thinking can be a tremendous help at a time of need/distress. (Not used as an excuse to allow the behavior but to understand it) The information doesn't even always have to be 100% accurate but they hear enough to help them through a difficult time so that they can discover/dig deeper at a later time.
Mindfullness: Judgement...I take a different approach and ACCEPT that I'm instantly judgmental and try to catch that quickly and then change that 'first thought' by being aware that it's not wrong to be instantly judging but not good to stay in a judging state. Human's experiences will always affect them so instead of working on perfection of being non judgmental I work on what I can control and that is changing that first thought once it happens. This allows the survival instinct it's space while trying to have a more enlightening thought follow. I believe we are like an antenna sending and receiving signals transmitted from our thoughts. With that in mind I change the negative first thought vibration because I don't want my energies projection to alter what I'm seeing. Just like I wouldn't want it to happen to me. Feeling those eyes burning into my soul and judging me...Or maybe I just have food on my shirt. LOL
you go girllll your kind soul gonna light up the world :)
I am so glad I found this channel. Thank you, Ana.
I’ve been looking forward to these DBT modules, mindfulness is something I’ve worked on for some time now! I hope you have a fabulous weekend Ana 💛
I just started DBT with my therapist last week. Thank you for making yet another video that is so relatable ❤️
Been wanting to know about DBT. Thanks for this video. ❤️
I'm currently doing DBT 🥰 it's dope you are making these videos I know that it will help others a bunch 😍💖
At the end of the day, we all feel those feelings. Angry, sad, depressed, wicked happy. But we don’t act on them. We don’t say hurtful things out of principle. I think there has to be an awakening inside in order to rid ourselves of non judgmental ness. ❤it takes real mind work. I think just being aware of not critiquing ourselves or the guilty party who hurt us. Main thing is, you shouldn’t be getting mad at other people’s actions unless they effect your directly. Narcissist types like to use what I call AUDACITY VIOLATIONS. 😂❤where you made a move in YOUR LIFE but your narcissist sees it as a LOSS FOR THE TEAM. Because they have no sense of where you begin and they end.
I've started taking therapy and am done with one session. Thank you for this video Ana, much needed.
I am going through a dbt manual for bipolar along with my therapist. Thank you for this further insight.
I’ve been looking forward to a video on DBT😁. Surprised to see a whole series on it💗
Mindfulness: practicing non judgementlness
-count judgemental thoughts
-observe judgemental expressions, actions and voicetones
-state what you did with only facts
-imaginw the pov of a person you don't like
-practice half smiling
-do one thing at a time, be present
-it this the most effective thing I can do
This is SO helpful, thank you!
This was great. I love that you are doing this because I just started a training and I think sometimes they move fast and I don't fully understand. thank you for this video and I totally hate mindfulness too but I do teach it to my clients in sessions.
Amazing thank you so much for posting this, I’ve always wanted to get into DBT but haven’t found any specialists as yet here in Berlin DE, I’m healing through psychoanalysis at the moment and it’s great but I yearn for the knowledge of DBT as well so thank you so much for this! 😍🙏🏽✨
Thank you so much Ana, all your videos are so invaluable and helpful 🥺
Can't wait for the next module.
I love your videos, they're so helpful! Going through DBT therapy at the moment and this is helping me understand!
Love your videos! I am currently studying psychology for my bachelors. I am still unsure of what avenue I want to go down within psych and I find these videos to be super informative/Interesting. Thank you !
LIFE-CHANGING! You are amazing, Ana!
So I'm currently a senior high student in the Philippines and I'm planning to take BA Psychology and I wanted to be a licensed Psychologist a Clinical Psychologist to be exact and as of my young age I've been doing some background research as of what this course is and what I should do or the steps to take for me to get into being a licensed Clinical Psychologist since that is what I'm aiming to get thank you I just saw one of your videos and you have some good content for inspiring some upcoming and future Psych. students hope that you will be able to inspire not only me but a lot of people too may God bless you and stay safe during this pandemic.🥰❤️✨
Good luck! ☺️ I'm on my 3rd year of BA psych here in the Philippines too. ✨
Hello Ana I would suggest you to make a video about your morning routine hehe I am struggling and at the same time experimenting what routine would I stick to.
Thank you so much for posting this! I have been seeking more resources for DBT online and this is a perfect beginning
Great video
Hi I just found your channel. I'm really looking forward to your videos on the other 3 modules. I really liked this video. You are very knowledgeable and articulate. This is unrelated but you are also really pretty and good at makeup, and your hair is gorgeous. Okay I don't know you really but I think you're great so far and I will probably binge your videos over the next few days 😁😁😁😁❤️👍
Great video! Turns out I was already practicing some of the exercises you mention :) I will try to add the ones that I am not doing yet to my day ❤️
This is a great idea to make DBT lessons tysm! Could you also start a CBT lesson series? I was always unsure during therapy which part was cbt as they don’t explain the methods they’re using to you, this is much clearer
Excited to watch!
Thanks for sharing this ! Im sure that it's gonna be so helpful to so many people, ik it is for me ✨💙
girll thanku!💜💕💕🙏much love
thankyou, this is very helpful! please keep making these kinds of videos!
Got a relative on a long waiting list for DBT, she has been told it could be over a year. I sent her a link to this channel instead.
Thank You for sharing 😍
Can you please make detailed videos about test anxiety...with handouts if possible? Thanks!
I think you just destroyed New Age Movement😂
if you don’t enjoy mindfullness what do you usually use and prefer?
I really needed this. Thankyou :)
Hello Ana! Im a psychology student in Puerto Rico. Im currently working with an organization that helps victims of gender violence (Mostly domestic violence victims). We have a support group where we do different dynamics to help learn how to cope, confidence or healthy communication.
Would you mind if i translate your video to present to them in a focus group? I think especially the mindfulness would help a lot. If you could talk about DBT skills for coping i would also appreciate it so much!!!
If I have it correctly, Linehan was never formally diagnosed with BPD.
Are there any studies that compare the effectiveness and practice of CBT and DBT
I L♥️VE this channel!
Hi, thanks for the video. Do you have any regarding concentration when working on a dissertation or big project?
thank you so much 😍😘✨✨
Great Vid! ;-)
❤
For anyone interested, you can find a great list of mindfulness quotes on the website palousemindfulness. Furthermore, there's a free 2 months course that I took when I started my DBT journey and it's really changed my life for the better. I cannot recommend it enough to my friends. Good luck everybody!
THANK YOU! :D
💙
Can u make a video about homesickness..
Notice when the ego slips into the witness
💚💚💚💚
Do you have English caption available for deaf? I only see Vietnamese
The captions are out of synch!? Or am I wrong?
Does it point to deep seated mental issues when you say you get anxious while focusing on simple thing as breathing? hehe.. just kidding..
Its really interesting how western psychologist have whitewashed mindfulness and given it knew labels. All of these are Buddhist dharma teachings/tools. We should honor Eastern philosophy and give them the respect they deserve!