A clear-calm mind is what everybody wants and I'm grateful for having it. I feel utmost silence in my mind such that I can focus on anything effectively. I feel a gentle sensation throughout my body as a result of deep meditation. I have attained control over my mind and I allow only positive thoughts to enter in. My habits have uplifted my mood and I'm happy about this.
But this is NOT the goal of meditation / mindfulness. The goal is not to control your thoughts and “only allow positive thoughts in” or even to silence your thoughts. This is impossible. None of that is the goal. This is a common misconception. The goal of meditation/ mindfulness is simply to observe and let it go… _without judgement._ Thoughts are neither negative or positive, they just *are.* There is no way to silence our minds or experience only “positive” thoughts. It sounds like you haven’t studied meditation/ mindfulness to say these things.
Since doing a ten minute meditation practice every day for a year I can see several benefits. Less emotional reactivity, more space and distance from thoughts and stories about myself. This has lead me to be more engaged in my life.
@@jodiescott8731Hi! It was a 10 minute unguided meditation. Just set a timer. Usually I follow my breath. If I’m in a stressed out state I will say inwardly: In then out and so on. I sometimes include the practice of counting down and counting up. This involves saying inwardly: 30 then 1, 29 then 2, 28 then 3, etc. It’s great way to train your attention. Hope this helps!
I just want to say thank you very much Steven, for taking the time to reply and give me a guided start. I have been through a very traumatic experience, and greatly needed a start with meditation to hopefully improve my life. So much appreciated. :)
I remember talking to an African, he was here for work. Super awesome dude, always positive. His wife was dealing with depression coming to Canada. He said the medication given for depression isn't the same at home. His home they make you go into community mode. Everyone gathers for you and with you to do things in the community. Other wives would help her. She went back home to receive the care she missed the most.
We are social beings that are conditioned to live in individualist society, so ofc these stuff would happen, unfortunately. We need to bring community based back!
Been meditating for more than a year and a half, every day with only a few days missed now, and I can say my life changed significantly for the better. I started small (basics, 3 minutes a day) and then incorporated 10 minutes of Headspace mindfulness meditation after brushing my teeth, every morning. Now it is a routine I hardly would like to give up and when there're moments of stress (resistance to the idea of practicing mindfulness) I find that just getting started, will afterwards resolve by itself.through the very act.of meditating in a mindful way. This is a skill that, once honed, can be used again and again and again.
Alexandru, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 to 15 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.
Alexandru Gheorghe I began my meditation practice much the same way. About 2 years ago, very skeptical, a bit at a time. Found both Headspace and Calm app to be very useful. Now, I can’t imagine a day without formal meditation and informal mindfulness. It has allowed me to find more acceptance, happiness and the ability to be more present more often.
I really loved this talk. I've been mediating for the past 10 months, and have experienced the benefits: I have come to accept my anxiety, live with it peacefully, and it happens this has reduced my anxiety. I'm sleeping 8 hours a day (sometimes even 10), when a year ago I needed to take medication to sleep. I am kinder to myself, and I also think others (my close friends tell me I am more loveable). I tend to be kinda impulsive, now I can catch myself before I burst out (most of the time). I concentrate better at work, I have reduced my news intake and generally negative media intake, and list goes on and on... But what I really loved about this talk is that it takes midfulness to the next level. Mindfulness is not just meant to help us as individuals, but as a society. AMAZING!
I have been paralyzed by loneliness, lack of purpose, feeling of anger and depression for many years. It is only through meditation that I find deep peace and contentment. I am now inspire to teach this to my own kids that there is a way to find inner happiness and peace despite what is going on around the world.
@Chertsey Nermal It's actually very simple and boring, unless you bring all of preconceived notions and baggage with you, then it can be downright terrifying! There are plenty of great UA-cam videos and meditations to help get you started! Namaste
this is honestly so inspiring and i hope to be able to get to this point one day soon. i am 16 and drowning in anxiety, depression, fear, and my past. i am honestly desperate at this point to get better as this is ruining my teenage life. i have heard about meditation and mindfulness and have been tempted to try it, but having adhd its very hard to just focus my mind on it and be motivated and consistent with it. i believe so deeply that i can get through this with support and self-bettering. thank you for sharing yourbstory
After 129 days of daily meditation and mindfulness study, my life is changed. It’s so wonderful to have a cure for stress and anxiety and now I’m finding all the scientific reasons why. Fascinating
That was so true! "A wandering mind is an unhappy mind." Four challenges: Distractions, Loneliness, Negative self-talk/beliefs, Lack of purpose Four pillars: Awareness, Connection, Insights, Purpose "META AWARENESS is knowing what our minds are doing."
, iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out.. Please how did u heal.. Giver me some tips
@@khajababu1403 possibly you have been on routine for long time. Leave ur comfort zone. Travel. Make relationships, revive the relationships, exercise, try to do sth new every day. Celebrate the small wins.
A photographer is taking a picture, he has the camera in his hand. But if that camera is moving up and down, he will not be able to take any picture perfectly. That picture will be blurred or it will be spoiled. So in order to take a perfect picture he has to hold that camera completely stationary. In the same way when a person meditating, the mind become the camera and the object becomes the energy of God,the Cosmic Energy,or the universal spirit or universal Energy. So when the mind takes a picture, first of all the mind has to be stationary, it has to be concerned. If the mind is moving up and down there'll be no experience of God and that's what happens to many people. But when the mind becomes stationary, through meditation , through concentration, then the mind is in a position to take picture of that Universal Spirit. So that is why, in order to experience, to get the experience we have to understand that we have to control the mind , make this mind stationary ,which is very important.
Brother I'm not understand. I have no English. I can't understand bro. Because my language is Kannada. I'm from India. I have so much curacity but not understanding.
You are so right Lawrence. He talks of ideas that I am focusing on... especially the meta-awareness which I find helps a lot. When we are aware of our thoughts we can challenge them... realize that they can be destructive... and are frequently irrational... and most importantly, change them. ... I have found that being kind makes me happy! ... and maybe being kind to others is my purpose...
Hello Brother.Come to Myanmar.There are steps of meditation.After passing that,U have no Anger Anxiety Greedy and Your mind is very clean like pure water.And finally u will never afraid dying because it is naturalize
What a great man. I literally felt his genuinity flow through me when he asked people watching online to please join. I felt so many emotions from shock by how he got my attention through a computer like this, to feeling a sense of inclusion I didn't realize I was missing so much during this crazy new world of 2020.
Never mind 2020 and the "stolen election" madness. Wait till we get to 2022 and the MAGA Republicans win back the House. Oh, yeah, we're already there. DAMN! I'VE JUST LOST FAITH IN HALF OF MY FELLOW AMERICANS WHO HANDED THE MAD MAGA GOP CONGRESSIONAL POWER. OUR COUNTRY WILL PAY VERY DEARLY FOR IT.
This talk is spot on. I have been following a positive mind set for the last 10 years and it has dramatically changed my life around. I start out each day with saying a group of positive affirmations based on my personality.
I got really good at doing all those things. And still do. I have a lot of pain and surgeries and it is very hard to distract myself from the pain I do breathing exercises and been a meditater for quite a few years. a few areas. I have lost my passion which was the love and ability to see my grandchildren, this really threw me for a loop I did not see this coming I have mostly detached from it after 18months. My daughter-in-law is a narcissist. I resolved I can still love them and pray that this will will change. I have to get my sparks back. I had things I was passionate about but couldn't follow threw because of my health. I meditate to turn my thoughts off. But it doesn't work on my emotions. Feelings are painful especially grief have to be felt. But for how long? There are 2 opinions 1. They need to be controlled. 2. They need to be felt. 3. That is what I need to know? Meditation works and positivity. I now have a great deal of positivity affirmations and live a comfortable life. So that is not a problem anymore.
@@jessicadeelstra4342 Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 to 15 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.
@@shyaaammeneen63 I have done the nostril to nostril meditation and it works. My Doctor taught me. I had major surgery and struggle with being mindful because I am in pain getting better. But can focus on what is happening in the moment. When I am tired I focus on breath and fall asleep within 5 minutes.Hospitals are noisy light busy places. I felt very traumatised. And full of medication but I need Rd this surgery to walk. And I can walk. But hospitals are not designed for healing. So many people in pain suffering. I am an empath soit was very hard for me. I wanted to heal everyone but I had focus on me. That was 6 weeks ago. The weather is cold. Even though it is Spring. Hopefully it will warm up a bit.
Meditation and cognitive behavioral therapy has taken me from seriously depressed, self-harming, suicidal at times, and drinking heavily to feeling generally happy, content, and free of any mood swings for almost 8 years now. Abstaining from booze is highly recommended for anyone with depression!
To the 1% who's reading this, God bless you, may all your dreams come true, may you be successful in all spheres of life, stay safe and have a wonderful day :)
I may not be religious, but amen! May those who give blessings receive those very blessings ten times over! May you be loved, and may you be loving, dear stranger
Thank you for sharing this. The opening paragraph really makes you think how some ppl are more resilient to negativity and some just become a victim. Doing a mental hygiene everyday can really help.
Being mindful led me to find the love of my life but I got way too lazy. I was mindful for the months prior and a couple of months into the relationship but it’s so easy to drift a away and be sucked into the relationship more than your own personal life. Take it from me - always pay attention to your feeling and the world around you. Don’t lose yourself. Be mindful.
After consistently practicing ten minutes of meditation daily for a year, I've experienced various benefits. Reduced emotional reactivity and increased mental space, distancing myself from thoughts and self-narratives
Condensed knowledge of several books. Great talk. Probably the best of the lot I have listened to recently about meditation, mindfulness, reducing distractions. He bring together all topics into one cohesive discussion
Srikanth Rao, Meditation is the permanent way to joy and a stress free life because it reprogrames the mind. Enter " Alternate nostril breathing meditation' videos on Google search and do the simple meditation for 10 minutes early morning and if possible at night. Several negative thoughts will come in your mind but they will slowly vanish with daily practice of the above meditation. Focus slightly on the incoming and outgoing breath as you do the above meditation which is life transforming. Best wishes--Shyaaam Sir--Life Coach
That was so true! "A wandering mind is an unhappy mind." Four challenges: Distractions, Loneliness, Negative self-talk/beliefs, Lack of purpose Four pillars: Awareness, Connection, Insights, Purpose "META AWARENESS is knowing what our minds are doing."
thank you so much for this talk. It validated myself, this morning, reinforcing my belief in me and my sound mind. Left a romantic relationship with a Narcissist recently. Still dealing with their gas-lighting but, like after a hard bicycle ride or doing those leg exercises that hurt so much; the first day after, you just ache, moaning and groaning about the pain. The following days you revel in your new found strong feeling and commend yourself for subjecting to that pain. Peace
i’m a teenager and my mental health has not been great from last december i’m really trying to heal myself and get my life together. i have to learn to be patient with myself and practice wellness
What helped me alot distancing myself from my inner narrator is meditating before going to sleep, just UA-cam 'guided meditation before bed'. I practice gratitude or mindfulness depends on how I feel. no longer than 15 minutes usually, and not even every night.
@@illyrosen9772 The simple way is to think about the situation when you felt love. Like hugging somebody you love, a child, or even your pet. The best memories are when you felt the mutual love that you shared with somebody. But other happy memories are good too, like watching beautiful landscape or feeding birds. It is an individual thing. When you think about moments you felt love you start feeling love. It doesn't even have to be a real memory. You just have to think about something that makes you feel love. It works the same with all emotions. Thinking about the moment when you felt an emotion connects you to this emotion and you start feeling it (generating it). Sad moments, angry moments, peaceful moments, etc. After some practice, you will be able to generate love just by wishing to feel it, and eventually, you will feel it almost all the time. It will be harder to do when you are in a bad mood but it still works, you just have to make a bigger effort.
@@illyrosen9772 i find the easiest way is to always have at least one person you can practice love for daily. If you dont currently have an SO or not around family members, a dog works just as well.
Tuyen Nguyen, Meditation is the permanent way to joy and a stress free life because it reprogrames the mind. Enter " Alternate nostril breathing meditation' videos on Google search and do the simple meditation for 10 minutes early morning and if possible at night. Several negative thoughts will come in your mind but they will slowly vanish with daily practice of the above meditation. Focus slightly on the incoming and outgoing breath as you do the above meditation which is life transforming. Best wishes--Shyaaam Sir--Life Coach
Well said. Been practiced mindfulness (positive affirmations, mindful walking and yoga) for a few months. I have become more concentrated on my energy and daily tasks, instead of working on an autopilot. My second noticeable finding is that I know ME better-- my self-worth. I am needless to sabotaging me and my mental with solely negative narrative , but positive affirmations to myself. I am embracing new life. And hope same go to you all here.❤️
Thank you for reminding us that by transforming our minds we can take more responsibility with our brains. By becoming aware and being present we set ourselves up to live full out.
Nancy, Meditation is the permanent way to joy and a stress free life because it reprogrames the mind. Enter " Alternate nostril breathing meditation' videos on Google search and do the simple meditation for 10 minutes early morning and if possible at night. Several negative thoughts will come in your mind but they will slowly vanish with daily practice of the above meditation. Focus slightly on the incoming and outgoing breath as you do the above meditation which is life transforming. Best wishes--Shyaaam Sir--Life Coach
I purchased The Power Of Now back in 2005 & it changed my life drastically! Because of that book I don’t worry, stress, fear anything... I am always present in pure bliss. I highly recommend it as well. ✨
The synchronization in my energy is crazy awesome right now. I was just talking about a meditation that sends love and kindness towards other, and then I listen to this video. 🙏🏼
I have meditate for 10 years sometimes for more then 3 hours a day and yes meditation seems to influenced synchronicity with that said you phone pick up a small words and objects you hang around send signal to your phone. That’s is the true power of syncronicity.
It’s just fascinating for me that science finds so much evidence in a teaching from 2500 years ago, which was written for spiritual purpose and scientific research hasn‘t long been invented.
I didnt know that praying in Islam had that much effect on our brains! I pray every day for my family and every one who I love. Sometimes I spend an hour praying and I feel so much better and peacefull after that💓
This exercise is what you call a prayer. Praying for people and having a relationship with Jesus will bring you more purpose, motivation, and happiness than you can imagine.
I am deeply grateful to have heard this information explained so clearly and succinctly by Dr Davidson. He has put very simple and powerful tools of transformation in our hands and has presented the compelling need to use them - now!
Wowww increíble presentación que maravilloso sería que todos los seres humanos pudiéramos aplicar estos conocimientos en su vida diaria Felicidades 👏👏👏
In this time of covid 19 this is such a valuable lesson for us all. I wish all health care workers health,happiness snd peace. I embrace them for their selfless gift of caring snd giving of their talents to care for the afflicted! May they experience an inner peace .
Not just through mindfulness, but learning about the Taoist, Buddhist and Stoic beliefs that are at its core, I see now it is possible to self treat chronic depression and anxiety. I was convinced that my forever narrative was that I would always be this way, it’s in my family, it’s from being raised by certain kinds of emotional role models, etc., and I’d forever be on meds. I’m a family doctor and see it so much every day. Since starting on this road, and though I’ll never get to perfect enlightenment, which should not be the focus, I have become less worried, less down, less anxious, and recommend it now to patients. Some still need meds to get out of the present hole they’re in but I can say too that it doesn’t have to be a permanent thing. What a life changer, by re-creating one’s mind. For the first time I’ve SLOWLY started to cut back the dosage and not felt a relapse. Fingers crossed.
I got emotional reading this because A, I am so heartened to hear of your journey, and B, such resonance with my own! I spent YEARS in such a funk because I believed such painful narratives about myself. Nowadays, after years and years of study and training (and being still such a beginner!), it is not that I do not get into dark places; it is that the light of awareness does wonders. May you be happy and free from suffering!
Great video. Meditation is just life changing. I meditate daily, if I miss a day or so I really notice a difference. I feel so much better and have more energy after meditating....life is more effortless. The ability to REWIRE YOUR THINKING through meditation is such a GIFT.
“May you be well and happy, May you be free from suffering, May you be strong and healthy.” I am a Theravada Buddhist and I practise this daily several times a day. This is called Loving Kindness Meditation (Metta Bhavana) in Buddhism. There are two more Buddhist meditations that I practise. They are Concentration Meditation (Samatha Bhavana), and Insight Meditation (Vipassana Bhavana). I have learnt these three meditation techniques from London Buddhist Vihara, UK. Meditation has brought me and millions of people peace of mind.
What an amazing talk and a wonderful human being 🤍 I felt this video with my bones and I believe for the benefit of our future, humankind needs to choose to see beyond instincts and add a bit more awareness into their lives.
It's utterly great.. The whole humanity suffering from bipolar disorder and other mental illnesses be free. May the infinite intel helps us to overcome..
I find that when I meditate and practice mindfulness, I can release negativity more easily and feel very clear about my life. I love these strategies and as a fellow UA-camr I also love to talk about mindfulness and my content often comes back to the practice of being in the moment and meditating. It's what helped me totally transform my life.
Sri Ramakrishna paramhans pointed to the need for fusion between science and spirituality. Nilesh Boher and his team has studied major Religion text while working on Quantum physic. Now science is reviling the truth pointed out by Religion.
["8/26/20, Science is at kindergarden level compared to knowledge one can receive from Spirit. No one talks about ones' 15multidimensional consciousness and anatomy. Imagine this either its been held from humanity intentionally or ignorance is bliss. We know its been held intentionally. (Ultimate Warrior)"]
"A wandering mind is an unhappy mind" ---This is the most important lesson that i have learnt today through this video!!
*learned
Same here. There're so many people with short attention spans and I found myself constantly distracted by them. I assume they have unhappy minds.
Such a good quote.💯
@@kaiawang9593 ww¹e²³⁴⁵⁶⁷⁸⁰á§fAwþýíp7
@@scarab9762 learnt is the correct version. Learned is American/Canadian.
A clear-calm mind is what everybody wants and I'm grateful for having it. I feel utmost silence in my mind such that I can focus on anything effectively. I feel a gentle sensation throughout my body as a result of deep meditation. I have attained control over my mind and I allow only positive thoughts to enter in. My habits have uplifted my mood and I'm happy about this.
How did you do? What kind of meditation did you do?
Me too
Please tell me how! Desperately need to quieten by busy mind
Oh how I wish to be you… it’s not the easiest.
But this is NOT the goal of meditation / mindfulness. The goal is not to control your thoughts and “only allow positive thoughts in” or even to silence your thoughts. This is impossible. None of that is the goal. This is a common misconception.
The goal of meditation/ mindfulness is simply to observe and let it go… _without judgement._ Thoughts are neither negative or positive, they just *are.* There is no way to silence our minds or experience only “positive” thoughts. It sounds like you haven’t studied meditation/ mindfulness to say these things.
4 challenges 1. Distractibility 2. Loneliness 3. Negative self talk/depression 4. Lack of meaning/purpose of life 4 pillars 1. Awareness 2. Connection 3. Insights 4. Purpose
Thank you.
Thank you
Thank you
Thank you
True. Dealing with them all. What a cocktail
Since doing a ten minute meditation practice every day for a year I can see several benefits. Less emotional reactivity, more space and distance from thoughts and stories about myself. This has lead me to be more engaged in my life.
🤗🤗🤗👍👍
What was the 10 minute meditation practice please
@@jodiescott8731Hi! It was a 10 minute unguided meditation. Just set a timer. Usually I follow my breath. If I’m in a stressed out state I will say inwardly: In then out and so on. I sometimes include the practice of counting down and counting up. This involves saying inwardly: 30 then 1, 29 then 2, 28 then 3, etc. It’s great way to train your attention. Hope this helps!
I just want to say thank you very much Steven, for taking the time to reply and give me a guided start.
I have been through a very traumatic experience, and greatly needed a start with meditation to hopefully improve my life. So much appreciated. :)
What are some of your meditation practices?
I remember talking to an African, he was here for work. Super awesome dude, always positive. His wife was dealing with depression coming to Canada. He said the medication given for depression isn't the same at home. His home they make you go into community mode. Everyone gathers for you and with you to do things in the community. Other wives would help her. She went back home to receive the care she missed the most.
We are social beings that are conditioned to live in individualist society, so ofc these stuff would happen, unfortunately. We need to bring community based back!
I admire people who shares their knowledge about something to make us better
Me too
Dad I miss u, may u be free from all pain, may u be happy, may u be rest in peace
Blessings 🙏🏻❤️🙏🏻❤️🙏🏻❤️
🙏 RIP 🙏
...and, so you keep your mind in Peace. 🙏
I missed my dad,may you be free of all suffering and pain,happy and like always my savior.
Lili Bhagat ; *SAME HERE SIS, I ALSO MISS MY DAD VERY MUCH.*
*JUST FOCUS ON THE PRESENT LEAVE THE PAST.* RIP😂😂
Been meditating for more than a year and a half, every day with only a few days missed now, and I can say my life changed significantly for the better. I started small (basics, 3 minutes a day) and then incorporated 10 minutes of Headspace mindfulness meditation after brushing my teeth, every morning. Now it is a routine I hardly would like to give up and when there're moments of stress (resistance to the idea of practicing mindfulness) I find that just getting started, will afterwards resolve by itself.through the very act.of meditating in a mindful way. This is a skill that, once honed, can be used again and again and again.
meditation changed your brain and your brain changed your life!*
Alexandru, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 to 15 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.
Alexandru Gheorghe I began my meditation practice much the same way. About 2 years ago, very skeptical, a bit at a time. Found both Headspace and Calm app to be very useful. Now, I can’t imagine a day without formal meditation and informal mindfulness. It has allowed me to find more acceptance, happiness and the ability to be more present more often.
How to meditate?
@@stevebarcanic9388 p
I really loved this talk. I've been mediating for the past 10 months, and have experienced the benefits: I have come to accept my anxiety, live with it peacefully, and it happens this has reduced my anxiety. I'm sleeping 8 hours a day (sometimes even 10), when a year ago I needed to take medication to sleep. I am kinder to myself, and I also think others (my close friends tell me I am more loveable). I tend to be kinda impulsive, now I can catch myself before I burst out (most of the time). I concentrate better at work, I have reduced my news intake and generally negative media intake, and list goes on and on... But what I really loved about this talk is that it takes midfulness to the next level. Mindfulness is not just meant to help us as individuals, but as a society. AMAZING!
I have been paralyzed by loneliness, lack of purpose, feeling of anger and depression for many years. It is only through meditation that I find deep peace and contentment. I am now inspire to teach this to my own kids that there is a way to find inner happiness and peace despite what is going on around the world.
happy and inspired to hear things are going well for you. keep at it. i'm starting my journey to a healthy mind, today.
Good for you!We really do create our own world for better(or for worse)!
@Chertsey Nermal It's actually very simple and boring, unless you bring all of preconceived notions and baggage with you, then it can be downright terrifying! There are plenty of great UA-cam videos and meditations to help get you started! Namaste
this is honestly so inspiring and i hope to be able to get to this point one day soon. i am 16 and drowning in anxiety, depression, fear, and my past. i am honestly desperate at this point to get better as this is ruining my teenage life. i have heard about meditation and mindfulness and have been tempted to try it, but having adhd its very hard to just focus my mind on it and be motivated and consistent with it. i believe so deeply that i can get through this with support and self-bettering. thank you for sharing yourbstory
Richard was my Professor at SUNY Purchase. He was outstanding
After 129 days of daily meditation and mindfulness study, my life is changed. It’s so wonderful to have a cure for stress and anxiety and now I’m finding all the scientific reasons why. Fascinating
Did you cure your anxiety by mindfulness?
That was so true!
"A wandering mind is an unhappy mind."
Four challenges: Distractions, Loneliness, Negative self-talk/beliefs, Lack of purpose
Four pillars: Awareness, Connection, Insights, Purpose
"META AWARENESS is knowing what our minds are doing."
I feel like I achieve meta awareness when I have a really good weed high
@shahram shame but than it fades away mostly when it wears off, but I can still sense it barely in the background inside of me if that makes sense.
, iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out.. Please how did u heal.. Giver me some tips
@@khajababu1403 possibly you have been on routine for long time. Leave ur comfort zone. Travel. Make relationships, revive the relationships, exercise, try to do sth new every day. Celebrate the small wins.
A photographer is taking a picture, he has the camera in his hand. But if that camera is moving up and down, he will not be able to take any picture perfectly. That picture will be blurred or it will be spoiled. So in order to take a perfect picture he has to hold that camera completely stationary.
In the same way when a person meditating, the mind become the camera and the object becomes the energy of God,the Cosmic Energy,or the universal spirit or universal Energy. So when the mind takes a picture, first of all the mind has to be stationary, it has to be concerned.
If the mind is moving up and down there'll be no experience of God and that's what happens to many people. But when the mind becomes stationary, through meditation , through concentration, then the mind is in a position to take picture of that Universal Spirit. So that is why, in order to experience, to get the experience we have to understand that we have to control the mind , make this mind stationary ,which is very important.
This is called loving kindness meditation in Buddhism which is very powerful. You can start with you , your family and extend to whole universe.
☝🏽infinite multi-verses
It is called muhasabah in Islam. Self reflection about our being as human, surrender to Allah
Yes. Those are very powerful & practical theories.
Bollocks 😂
@@adamtaylor9189sounds like you need it 😉
Just for your self reflection: with what tone of voice do you talk to yourself in your mind?
this 17 minutes talk is packed with gold. Please watch it all!
Brother I'm not understand. I have no English. I can't understand bro. Because my language is Kannada. I'm from India. I have so much curacity but not understanding.
You are so right Lawrence. He talks of ideas that I am focusing on... especially the meta-awareness which I find helps a lot. When we are aware of our thoughts we can challenge them... realize that they can be destructive... and are frequently irrational... and most importantly, change them.
... I have found that being kind makes me happy! ... and maybe being kind to others is my purpose...
So scientific yet so kind. The guy like creates the hope in us.
Humanity exists.
Dad I miss u, may u be free from all pain, may u be happy, may u be rest in peace
"What you are thinking is what you are becoming." Muhammad Ali
Yes it does 💛🙏
Hello Brother.Come to Myanmar.There are steps of meditation.After passing that,U have no Anger Anxiety Greedy and Your mind is very clean like pure water.And finally u will never afraid dying because it is naturalize
And it SUCKS!
What a great man. I literally felt his genuinity flow through me when he asked people watching online to please join. I felt so many emotions from shock by how he got my attention through a computer like this, to feeling a sense of inclusion I didn't realize I was missing so much during this crazy new world of 2020.
Hi my dear sister from India
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Never mind 2020 and the "stolen election" madness. Wait till we get to 2022 and the MAGA Republicans win back the House. Oh, yeah, we're already there. DAMN! I'VE JUST LOST FAITH IN HALF OF MY FELLOW AMERICANS WHO HANDED THE MAD MAGA GOP CONGRESSIONAL POWER. OUR COUNTRY WILL PAY VERY DEARLY FOR IT.
This talk is spot on. I have been following a positive mind set for the last 10 years and it has dramatically changed my life around. I start out each day with saying a group of positive affirmations based on my personality.
I got really good at doing all those things. And still do. I have a lot of pain and surgeries and it is very hard to distract myself from the pain I do breathing exercises and been a meditater for quite a few years. a few areas. I have lost my passion which was the love and ability to see my grandchildren, this really threw me for a loop I did not see this coming I have mostly detached from it after 18months. My daughter-in-law is a narcissist. I resolved I can still love them and pray that this will will change. I have to get my sparks back. I had things I was passionate about but couldn't follow threw because of my health. I meditate to turn my thoughts off. But it doesn't work on my emotions. Feelings are painful especially grief have to be felt. But for how long? There are 2 opinions 1. They need to be controlled. 2. They need to be felt. 3. That is what I need to know? Meditation works and positivity. I now have a great deal of positivity affirmations and live a comfortable life. So that is not a problem anymore.
@@jessicadeelstra4342 Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 to 15 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.
@@shyaaammeneen63 I have done the nostril to nostril meditation and it works. My Doctor taught me. I had major surgery and struggle with being mindful because I am in pain getting better. But can focus on what is happening in the moment. When I am tired I focus on breath and fall asleep within 5 minutes.Hospitals are noisy light busy places. I felt very traumatised. And full of medication but I need Rd this surgery to walk. And I can walk. But hospitals are not designed for healing. So many people in pain suffering. I am an empath soit was very hard for me. I wanted to heal everyone but I had focus on me. That was 6 weeks ago. The weather is cold. Even though it is Spring. Hopefully it will warm up a bit.
@@jessicadeelstra4342 My best wishes and prayers
@@shyaaammeneen63 thank you.
“You can harness the power of neuroplasticity”
This is so motivating!
I suffer with concussion anxiety I have tried almost everything
Meditation and cognitive behavioral therapy has taken me from seriously depressed, self-harming, suicidal at times, and drinking heavily to feeling generally happy, content, and free of any mood swings for almost 8 years now. Abstaining from booze is highly recommended for anyone with depression!
What he is talking about, if implemented, in our society, would be truly revolutionary at the individual, community, and national level. ❤️
Preach!!! Big pharma would not like it.
That was amazing!!! I have great respect for anyone trying to change thier life and make a difference! Big or small!!!
To the 1% who's reading this, God bless you, may all your dreams come true, may you be successful in all spheres of life, stay safe and have a wonderful day :)
I may not be religious, but amen! May those who give blessings receive those very blessings ten times over! May you be loved, and may you be loving, dear stranger
@@klmnclement Thank you brother
Bless you and yours
Depression is the worst it’s like your brain is stuck
Amen ,thank you 😊.
Thank you for sharing this. The opening paragraph really makes you think how some ppl are more resilient to negativity and some just become a victim. Doing a mental hygiene everyday can really help.
What a treasure trove are these talks, especially now when isolation is a heavy duty to ourselves and others.
Being mindful led me to find the love of my life but I got way too lazy. I was mindful for the months prior and a couple of months into the relationship but it’s so easy to drift a away and be sucked into the relationship more than your own personal life. Take it from me - always pay attention to your feeling and the world around you. Don’t lose yourself. Be mindful.
I was so confused. you cleared this up for me because I haven't always practiced mindfulness. But, I do now. It's helping me to find peace. Thank you!
When you addressed the addicts tears filled my eyes for a second . Thank you for speaking to me !
it was such a powerful speech... hope you are keeping well ! :)
After consistently practicing ten minutes of meditation daily for a year, I've experienced various benefits. Reduced emotional reactivity and increased mental space, distancing myself from thoughts and self-narratives
Agreed. Let's start by less time on Facebook, Twitter, WeChat, TikTok...
Agreed, the comment sections on Reddit/youtube etc.. social media can be very toxic.
@@AW-ie5zs Addictive too.
exactly
It is why I stay off of Facebook and Twitter. The negativity is horrendous.
@@kimtemplin1330👍 Too easy to confuse truth with popularity.
A whole world has opened in front of me. Thank you Richard, your speech is a wake up call!
Condensed knowledge of several books. Great talk. Probably the best of the lot I have listened to recently about meditation, mindfulness, reducing distractions. He bring together all topics into one cohesive discussion
Srikanth Rao, Meditation is the permanent way to joy and a stress free life because it reprogrames the mind. Enter " Alternate nostril breathing meditation' videos on Google search and do the simple meditation for 10 minutes early morning and if possible at night. Several negative thoughts will come in your mind but they will slowly vanish with daily practice of the above meditation. Focus slightly on the incoming and outgoing breath as you do the above meditation which is life transforming. Best wishes--Shyaaam Sir--Life Coach
The four pillars of mindfulness
1. Awareness ( Meta-awareness)
2. Connection
3. Insight
4. Purpose
Thank you.
That was so true!
"A wandering mind is an unhappy mind."
Four challenges: Distractions, Loneliness, Negative self-talk/beliefs, Lack of purpose
Four pillars: Awareness, Connection, Insights, Purpose
"META AWARENESS is knowing what our minds are doing."
thank you so much for this talk. It validated myself, this morning, reinforcing my belief in me and my sound mind. Left a romantic relationship with a Narcissist recently. Still dealing with their gas-lighting but, like after a hard bicycle ride or doing those leg exercises that hurt so much; the first day after, you just ache, moaning and groaning about the pain. The following days you revel in your new found strong feeling and commend yourself for subjecting to that pain. Peace
May you be happy and may you be free of suffering...
This is most wonderful and practical prayer ever 🙏🙏
i’m a teenager and my mental health has not been great from last december i’m really trying to heal myself and get my life together. i have to learn to be patient with myself and practice wellness
What helped me alot distancing myself from my inner narrator is meditating before going to sleep, just UA-cam 'guided meditation before bed'. I practice gratitude or mindfulness depends on how I feel. no longer than 15 minutes usually, and not even every night.
Agreed. Gratitude is very important ...
Same!
I do the same..
My mind keeps wandering while watching this talk
Conclusion: generating a feeling of love as often as possible will eventually remove the reasons for suffering.
Thank you!
and how do you do that?
@@illyrosen9772 The simple way is to think about the situation when you felt love. Like hugging somebody you love, a child, or even your pet. The best memories are when you felt the mutual love that you shared with somebody. But other happy memories are good too, like watching beautiful landscape or feeding birds. It is an individual thing. When you think about moments you felt love you start feeling love. It doesn't even have to be a real memory. You just have to think about something that makes you feel love. It works the same with all emotions. Thinking about the moment when you felt an emotion connects you to this emotion and you start feeling it (generating it). Sad moments, angry moments, peaceful moments, etc. After some practice, you will be able to generate love just by wishing to feel it, and eventually, you will feel it almost all the time. It will be harder to do when you are in a bad mood but it still works, you just have to make a bigger effort.
@@illyrosen9772 i find the easiest way is to always have at least one person you can practice love for daily. If you dont currently have an SO or not around family members, a dog works just as well.
@@aeroball8360 'SO'?
Thank you!
Keeping calm is what I try to be aware of everyday. I find it not always easy.
Tuyen Nguyen, Meditation is the permanent way to joy and a stress free life because it reprogrames the mind. Enter " Alternate nostril breathing meditation' videos on Google search and do the simple meditation for 10 minutes early morning and if possible at night. Several negative thoughts will come in your mind but they will slowly vanish with daily practice of the above meditation. Focus slightly on the incoming and outgoing breath as you do the above meditation which is life transforming. Best wishes--Shyaaam Sir--Life Coach
Well said. Been practiced mindfulness (positive affirmations, mindful walking and yoga) for a few months. I have become more concentrated on my energy and daily tasks, instead of working on an autopilot.
My second noticeable finding is that I know ME better-- my self-worth. I am needless to sabotaging me and my mental with solely negative narrative , but positive affirmations to myself.
I am embracing new life.
And hope same go to you all here.❤️
Thank you for reminding us that by transforming our minds we can take more responsibility with our brains. By becoming aware and being present we set ourselves up to live full out.
Nancy, Meditation is the permanent way to joy and a stress free life because it reprogrames the mind. Enter " Alternate nostril breathing meditation' videos on Google search and do the simple meditation for 10 minutes early morning and if possible at night. Several negative thoughts will come in your mind but they will slowly vanish with daily practice of the above meditation. Focus slightly on the incoming and outgoing breath as you do the above meditation which is life transforming. Best wishes--Shyaaam Sir--Life Coach
Ur looks like my mother...
"a wandering mind is an unhappy mind" highly recommend the power of now by eckhart tolle, that book will change your life
changed my life! i second this.
Love the Power of Now, listened to the Audio book several times. Started me on the journey!
I purchased The Power Of Now back in 2005 & it changed my life drastically! Because of that book I don’t worry, stress, fear anything... I am always present in pure bliss. I highly recommend it as well. ✨
I suggest you do a Google search to see what Real mental health professionals have to say about this guy, Tolle.
Saved my life!
The synchronization in my energy is crazy awesome right now. I was just talking about a meditation that sends love and kindness towards other, and then I listen to this video. 🙏🏼
I just had this exact thought almost verbatim while watching the video. Then I see this? Too many unsuspecting coincidences to count today. 🤯
I have meditate for 10 years sometimes for more then 3 hours a day and yes meditation seems to influenced synchronicity with that said you phone pick up a small words and objects you hang around send signal to your phone. That’s is the true power of syncronicity.
It’s just fascinating for me that science finds so much evidence in a teaching from 2500 years ago, which was written for spiritual purpose and scientific research hasn‘t long been invented.
I didnt know that praying in Islam had that much effect on our brains!
I pray every day for my family and every one who I love. Sometimes I spend an hour praying and I feel so much better and peacefull after that💓
Now pray for those you do not know or love. Therein is peace
Meditation and praying can overlap, but they're not necessarily the same thing.
Brilliant! Just absolutely brilliant! Thank you TED and Dr Davidson!
Such a beautiful talk, this does not get acknowledged enough in today's society. Thank you Richard for putting this so elegantly.
This Ted Talk is gold! Highly recommend it to all of you beautiful souls
Wonderful as he always is!
It was getting warm inside me. I saw my 7 months old daughter laughing. I feel love. Thank you
So beautiful! As soon as he said think of a loved one o instantly started having tears in my eyes.. may all beings be happy and freee
May you be happy, May you be free of sufferings!This is so powerful 🙏🙏🙏
So well said, Thank you!
Very powerful, Mindfulness transforms our mind, increases the inner peace and teaches us to control our reaction and to be more aware
This exercise is what you call a prayer. Praying for people and having a relationship with Jesus will bring you more purpose, motivation, and happiness than you can imagine.
I am deeply grateful to have heard this information explained so clearly and succinctly by Dr Davidson. He has put very simple and powerful tools of transformation in our hands and has presented the compelling need to use them - now!
the world needs this, thank you
Great Work You are doing Richard Davidson
Gosh I thought at first it’s Ross Geller’s father 😂😂😂 Great lecturer btw
Me too😂
Also known as ... Barbra Streisand’s ex-husband, Elliott Gould. 😉
😀😀
22
He certainly looks like Ross Geller, a little bit shorter
Wowww increíble presentación que maravilloso sería que todos los seres humanos pudiéramos aplicar estos conocimientos en su vida diaria
Felicidades 👏👏👏
Awesome. May you be happy, may you be free of suffering. Namaste
Incredible Talk. Every word of this talk is powerful and meaningful. Thank you !!
Certainly taking this as my PhD topic from a neuroscience perspective. This was very well placed and framed , thank you Dr. Richard
Did you actually did it as your PhD thesis? I'm thinking about doing the same for my psychology 3 years course thesis
Great Talk, This is something I really needed.
In this time of covid 19 this is such a valuable lesson for us all. I wish all health care workers health,happiness snd peace. I embrace them for their selfless gift of caring snd giving of their talents to care for the afflicted! May they experience an inner peace .
This is an essential part of health, holistically related to exercise, wholesome diet, adequate sleep.
Great talk. Thank you so much ☮️
Thank you. A most excellent and inspiring lecture.
Really pleased to hear this talk.
i cried. i wish my mom the best. she has been diagnosed with depression after my dad's sudden death. i just want her to be happy. i love u ma.
I'm sorry for your loss. Please don't forget to take care of yourself too.
My friends depressed too, I wish I could get him to meditate 😢
That, was great! I need it. Thank you.
One of the best ted talks i ever watched
Thank you for a very inspiring speech.
Not just through mindfulness, but learning about the Taoist, Buddhist and Stoic beliefs that are at its core, I see now it is possible to self treat chronic depression and anxiety. I was convinced that my forever narrative was that I would always be this way, it’s in my family, it’s from being raised by certain kinds of emotional role models, etc., and I’d forever be on meds. I’m a family doctor and see it so much every day. Since starting on this road, and though I’ll never get to perfect enlightenment, which should not be the focus, I have become less worried, less down, less anxious, and recommend it now to patients. Some still need meds to get out of the present hole they’re in but I can say too that it doesn’t have to be a permanent thing. What a life changer, by re-creating one’s mind. For the first time I’ve SLOWLY started to cut back the dosage and not felt a relapse. Fingers crossed.
I got emotional reading this because A, I am so heartened to hear of your journey, and B, such resonance with my own! I spent YEARS in such a funk because I believed such painful narratives about myself. Nowadays, after years and years of study and training (and being still such a beginner!), it is not that I do not get into dark places; it is that the light of awareness does wonders. May you be happy and free from suffering!
Jon Archibald, Christian meditation can help
There is no such thing as enlightement who walked this earth that were enlightened.they were all con men
Great video. Meditation is just life changing. I meditate daily, if I miss a day or so I really notice a difference. I feel so much better and have more energy after meditating....life is more effortless. The ability to REWIRE YOUR THINKING through meditation is such a GIFT.
No wonder why Indian Guru's came up with this concept of Meditation & then turned into everyday practices. India is cradle of meditation.
“May you be well and happy,
May you be free from suffering,
May you be strong and healthy.”
I am a Theravada Buddhist and I practise this daily several times a day. This is called Loving Kindness Meditation (Metta Bhavana) in Buddhism. There are two more Buddhist meditations that I practise. They are Concentration Meditation (Samatha Bhavana), and Insight Meditation (Vipassana Bhavana). I have learnt these three meditation techniques from London Buddhist Vihara, UK. Meditation has brought me and millions of people peace of mind.
Literally had a moment of meta awareness as he was explaining what it was and had to rewind the video.
Same 😂🫠
³
Great enthusiastic ted talk, thank you!
One of the best ted talks I’ve watched and I’ve watched a few
one of the best ted talks I have ever heard in my entire life......
LOVE thos guy! I read his book back in 2013 (The emotional lofe of your Brain)
Fascinating!!💗
sincere and relevant information. Thank you for the emphasis on healing and wellbeing and the hope that we can do this!!
Best TED Talk ever (and I’ve watched many!). ❤️
Simply incredible..Simply incredible..Simply incredible presentation!!
"What you are thinking is what you are becoming." Muhammad Ali
He found his heroes Mossas, Jesus and Muhammed peace be upon them in the Koran.
You cant always believe your thoughts tho.
Less meta-awareness.. Took times to complete watching😂
As a man thinketh
This is only true if you are fully identified with thought.
painting keeps me focused , creativity creates a state of well being
This is my favorite teacher!
This is the best one I’ve seen. Very helpful in my situation. 👍🏼
I love this down to explanation of mindfulness, especially the Four Pillars. Thank you
What an amazing talk and a wonderful human being 🤍 I felt this video with my bones and I believe for the benefit of our future, humankind needs to choose to see beyond instincts and add a bit more awareness into their lives.
Absolutely loved this video. Thank you so much for this valuable information Richard:)
It's utterly great.. The whole humanity suffering from bipolar disorder and other mental illnesses be free. May the infinite intel helps us to overcome..
Thank you. For people who like to explore more, this is called metta meditation/maitree meditation in Buddhism
so very interesting !!!
every child should know this ... we have to teach our children well ❣️
Wonderfully inspiring talk!
I find that when I meditate and practice mindfulness, I can release negativity more easily and feel very clear about my life. I love these strategies and as a fellow UA-camr I also love to talk about mindfulness and my content often comes back to the practice of being in the moment and meditating. It's what helped me totally transform my life.
Science and spirit are not at odds with each other. Spirit discovers - science confirms.
That's so right!
Actually science is now just conforming what has been told by our spiritual gurus a millennium ago.
Sri Ramakrishna paramhans pointed to the need for fusion between science and spirituality. Nilesh Boher and his team has studied major Religion text while working on Quantum physic. Now science is reviling the truth pointed out by Religion.
You're right. Science discovers, Spirit confirms. Beautiful
["8/26/20, Science is at kindergarden level compared to knowledge one can receive from Spirit. No one talks about ones' 15multidimensional consciousness and anatomy. Imagine this either its been held from humanity intentionally or ignorance is bliss. We know its been held intentionally. (Ultimate Warrior)"]
This is the advice i am looking for, to redirect my thought processes. Thank you.
Training in awareness
Thank you Richard Davidson very inspiring your wonderful work Great human being and a great Scientists 👌👍👏🙏🙏
Brilliant lecturer and very educational talk for general public 👍👍👍 thank you very much!