10 Minute Restorative Breathwork | Legs Up The Wall + Belly Breathing

Feel refreshed & relaxed in this quick restorative breathwork meditation ✨
In this practice, you'll lie on your back with your legs up the wall, releasing tension from your legs and lower body.
As you settle into this posture, you'll focus on deep belly breathing, drawing your breath into your diaphragm to calm your nervous system and center your mind.
This combination of gentle inversion and intentional breathing creates a restorative experience that can relieve stress, improve circulation, and promote a sense of overall well-being.
#guidedbreathwork #restorativebreathwork #pranayama
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PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness!
Video Production: Max Brumberg
Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified
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Safety Information:
People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@PranaFlo]

Hey friends 🧡 Hope you felt refreshed and relaxed! Let me know how this works for you 🙏🏽 Sending you good energy and wish you a great rest of your day! ✨

[@MrNikhilgherwar]

awesome pranflwo

[@GregHusak]

This helps so much--thank you! It's especially good for those of us who have difficulty with more challenging inversion poses such as headstand. So beneficial and restorative.

[@PranaFlo]

So happy to hear it helps! 🙏🏽 it’s definitely been one of my favorite restorative poses! Thanks for sharing this practice with me 🧡 hope you’re having a great week! 🥰