INSIDE PPA JUMP TRAINING [Ep.1 - POWER]

50% OFF LIFETIME TRAINING - jump.projectpureathlete.com/e...
This is the first of a 5 part series taking a look at a sample workout from each one of our base programs!
Here is POWER an elite 18-week training program composed of:
- 3 lifting Days
- 2 jumping Days
- 1 active recovery days
This program is excellent for athletes looking to get strong, powerful and more explosive for their sport and of course, jumping higher! All of our programs include PPA Jump Technique!

[@paulwong5257]

Sick app, love the series.

[@actioncameraspro]

Good work coach!

[@idowatiwant9]

What's the reason you don't do overhead barbell work?

[@jumpguyty]

I have rotator cuff issues on the left side and lack the requisite stability/mobility to do it without causing issues with my neck. Old injury. Landmine allows me to get a great overhead stimulus!