10 Minute SCULPTED CORE Workout | FULL BODY Series 06
Вставка
- Опубліковано 19 вер 2024
- Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6...
Welcome to this 10 minute sculpted core workout, part of our Full Body Series! This no equipment session is designed to target your entire core, including your upper abs, lower abs, and obliques, helping you achieve a well-defined, sculpted midsection.
You'll perform 10 core exercises, each lasting 50 seconds with 10 seconds of rest between exercises. This workout will challenge your core strength, stability, and endurance. Hit play and let’s get to this intense, no equipment sculpted core workout!
*SCROLL FOR WORKOUT DETAILS*
* * * * *
The 5 Best Gym Shorts (2024)
bit.ly/5-Best-...
30 Day Push Up Challenge (Free Download)
bit.ly/30Day-P...
LEGENDS: My favorite workout apparel
Use code TiffxDan20 for 20% off - www.legends.co...
LTK: Shop our favorite looks
www.shopltk.co...
AMAZON: Must-Haves
www.amazon.com...
YOGORILLAMATS: Our go-to workout mat
Use code TIFFXDAN for 10% off - bit.ly/YoGoril...
SMRTFT: 5-80 lb adjustable dumbbells
bit.ly/3evYP7M
💳 REWARDS: The card that we use to earn points for travel
bit.ly/TxD_Chase
* * * * *
SUPPORT OUR CHANNEL: Become a Premium Member
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
Join now: bit.ly/TIFFxDA...
🎥 UA-cam Subscribe: bit.ly/TIFFxDAN
⭐️ Premium UA-camMembership: bit.ly/TIFFxDA...
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDA...
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: bit.ly/6WeekSh...
💾 6 Week Shred II Playlist: bit.ly/6WeekSh...
💾 6 Week Shred III Playlist: bit.ly/6WeekSh...
💾 Shredded: 2 Week Ab Challenge: bit.ly/Shredde...
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/Unbreak...
* * * *
**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50/10 Sec Rest
Exercises for this 10 minute total abs workout, no equipment
0:20 Cross Crunch + Toe Touch
1:20 Cross Crunch + Toe Touch (Other Side)
2:20 Crunch + Hold
3:20 Up, Up, Down, Down
4:20 Reverse Crunches
5:20 Cross L-Sit Toe Touch
6:20 Tabletop Toe Taps
7:20 Side Crunch
8:20 Side Crunch (Other Side)
9:20 Plank Hip Dips
* * * * *
Thanks for supporting our UA-cam channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Love how your cat (Louie?) Sits down, looks back and forth as if to make sure things are good, and then walks off for his next inspection. Too cute ☺️. Thanks for this workout Tiff.
Isn't Louie the best? If it was up to him he would be in every video. haha
@@TIFFxDAN he’s pretty adorable!
The cat visit was the best part ❤ 😊
I couldn't agree more!
Excellent flow! LOVE your cat!!!
Thank you! ❤️
Another great vid, 50/10 is always a tough one
Thank youuuu! ❤️
Perfect 🔥🔥🔥 Thanks 🙏🙏
Tiff looks gorgeous in all black! Great workout 😇❤
Thanks so much love! ❤️
This is gonna do well for the busy worker with minimal time. Kudos guys
🙏🏼
Awesome 🤩 thank you Tiff!! And OMG the cat!!! So CUTE 😆😍😍😍🙋🏻♀️🙏🏼🙏🏼🙏🏼
Thanks sis! Isn't Louie such a cutie! ❤️
thanks so much and wishing you the best always!
Thank you so much ❤️
Thank you ❤
❤️ ❤️ ❤️
Thank you so much for this workout Tiff, such a kick ass one! I love your style ❤💦🫂
Thank you... and thank you for always having our back. We see all that you do and say to the trolls and just want to thank you for always being so kind to us and looking out for us. Appreciate you. Grateful to have you a part of this incredible community of people we are so lucky to have.
Merci à toi pour cette entraînement parfait qui brule comme j’aime 🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥
Thank you!
This was great.. thank you Tiff... hope you enjoy your vacation! Have fun 😍😍😍😍
Soooo happy to be back from vacation! Had the best time but there's no place like home! ❤️
Thanks tiff you’re work out
🙏🏼
Great ab workout! Thank you!
Glad you liked it! ❤️
Aaaand, now i know what Im doing for my workout today!
Yay!!! 🙌🏼
Day 7✅ thank you Tiff♥ you made it look easy
❤️ ❤️ ❤️
Hey Tiff thank you💪🏻💖
Thank YOU love ❤️
Thank you!
❤️ ❤️ ❤️
Excelente sesión querida!
Thank you!!!
Loved this Tiff ❤
So glad you loved it! ❤️
Epic. Loved that 👍💪
So glad you loved it! ❤️
Let's Go Legend Sis!!!! 💖💎🙌∞
Always appreciate you being our ultimate hype man! ❤️
Perfect !
❤️ Thank you ❤️
Супер 👍 то что мне надо 😂
🙌🏼
This sounds like a great way to get a quick and effective core workout in just 10 minutes! Here's a breakdown of what they're offering:
10-minute workout: Perfect for those who are short on time.
No equipment needed: Convenient for a home workout or when you don't have access to a gym.
Targets entire core: Works upper abs, lower abs, and obliques for well-rounded core development.
Intensity: Sounds like a challenging workout that will improve core strength, stability, and endurance.
This is a great option if you're looking for a bodyweight core workout that you can do anywhere.
Here are some things you can do next:
Hit play!: If you're ready to get started, simply begin the workout.
Ask for exercise list: If you'd like to see the specific exercises included, you can ask for a list of the 10 core exercises.
Inquire about modifications: If you have any limitations or injuries, you can ask about modifications for the exercises.
I hope this helps! Let me know if you have any other questions about this core workout.
🔥🔥🔥🔥💯💯💯💯
❤️ ❤️ ❤️
👍🙌
❤️
👍👍👍👍👍👍👍👍🌈merci
❤️ ❤️ ❤️
❤
❤️ ❤️ ❤️
💪👍🙏🤩
❤️ ❤️ ❤️
Zhx
❤️
Irie mon.
❤️