Depth Jumps Professor Yuri Verkhoshansky 1986 Soviet Union

Depth Jumps Professor Yuri Verkhoshansky father of plyometrics. In 1986 Soviet Union Sports Institute in Moscow, Russia. Teaching group from United States on a trip sponsored by NSCA. One-On-One with Jason's Fitness jasonsfitness.com
©1986 Jason S. Greene all rights reserved.
This is pretty boring unless you are a true iron nerd. I think we were only the second group ever allowed in to study at the Sports Institute. This video is about 33-years old.