Have you tried the shoe balance test? Here's how to make it work for 55+

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THIS VIDEO
You may have seen a balance test where you stand on one foot and put on socks and shoes. It's a great test but it might be too challenging for some of us 55+. Watch this video to learn how to do the test in a way that's safe and effective for you, whether you're a beginner or more advanced with balance. It's fun! Give it a try!