Dumbbell Leg Workout for Women & Men at Home - 30 Min Lower Body Workouts with Dumbbells & Weights
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- Опубліковано 30 січ 2024
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Instructions for Dumbbell Leg Workout for Women & Men at Home - 30 Min Lower Body Workouts with Dumbbells & Weights: hasfit.com/workouts/bodybuild...
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Claudia's snapback game is insane..... she just be pushing these babies out and it looks like she was never pregnant! Props to her👏👏👏
For sure. She probably eats really well. I know that if l eat too much flour or dairy, I’ll look pregnant and l’ve never been pregnant! 😂
@@1Karla.😂 Well, I was the biggest I've ever been after I had my son. I was 240 now I almost 100 pounds down, it's definitely a lifestyle, eat well and exercise on the daily if possible. Gotta stay disciplined and that's one thing Claudia and Coach Kozak are!
Hi!! Happy to see you all again. Thanks for the notification. This takes me back two years ago when i started with you all. I ❤you two ❤. How’s the baby?
Thanks, Coach and Claudia! You're an everyday blessing.
Loved this one! I was surprised when it ended because it left me wanting more. Thank you so much Coach K and Claudia! ❤❤
Really liked this one! 💪
I love you guys. I suffer from terrible back pain and doing those t-spine stretches has been so, so beneficial for me. Thank you from the bottom of my heart.
I found you guys 6/7 years ago, and you helped launch me into being fitter than I’ve ever been. Even though injury and some degenerative stuff, I’m back to you guys. You’re an amazing pair. Thank you
Excellent workout
Yay!!! New video🎉🎉🎉🎉😊😊😊
Thank you sooo much, I am impressed by your consistency, I was training with you before 6 years, I lost weight, and now I want to loss weight again with you both
Thank you it's a great leg work out
Muchas gracias. Los he seguido desde hace años. Sus ejercicios son excelentes.
That was a bit challenging but I did it!
On the last exercise swinging dumbells and bending at the hips, do we go with the momentum? Where should we be feeling this one?
Nice workout! Thank you! It would be great if you can also share how heavy the dumbbells you used! Thank you!
looks like 8 and 10 or 12lbs
❤
Good afternoon Hassett I was wondering on the way that you used. I went a little bit heavier but I noticed that you’re usually like a 12 pound I would just like the understanding of it all I was just curious, wondering that even the guy used a 12 pound I went with heavieron the squats I use a 30 pound and the other ones I use 15 and 20
❤🙌🏾
Today was leg day and this popped up! What are the coincidences?