Guided Hypnosis - Developing Emotional Intelligence (Sleep Hypnosis, Meditation)

This Guided #Hypnosis track is all about developing your emotional intelligence and expanding your ability to understand, use and manage your own emotions in positive ways so that you can better relieve stress, communicate effectively, empathise with others, overcome challenges and defuse conflict.
We live in a society that highly values positivity and oftentimes tells us that some of our emotions are bad and need to be controlled so that we can think positive all the time.
This may lead to an internal struggle with our more difficult emotions.
Say you’re having a bad day and perhaps feeling anxious, frustrated or simply sad.
Because “you need to think and be positive all the time” you’ll most likely push those emotions aside as being negative and getting in the way of your success.
The thing is your emotions contain valuable data and even if sometimes they don’t feel that good they are trying to tell you something about the things you most care about.
Emotions have evolved to help us adapt and thrive and the way to effectively use them is to understand that they all serve us.
By using powerful guided visualisation, deep relaxation, and creative imagination techniques this meditation will assist to shift your mindset from” emotions are directives” to “emotions are information” which help you make better sense of your internal world and attune yourself to what your emotions are telling you.
#emotional #intelligence
Written and spoken by Michaela Grecu
Inspired by the work of Harvard Psychologist Susan David: • Harvard Psychologist S...
Visit my website: www.herohypnotherapy.com
Follow me on Social Media:
Facebook: / herohypnotherapy
Instagram: / herohypnotherapy
Music by Dtecharchitect
Video produced by Phil Haine www.philhaine.com

[@ZaroonSwati]

Amazing video,Michaela.❤🎉

[@herohypnotherapy6513]

❤️

[@geraldedwardmyhill8881]

Oh gosh, a forest, my safe haven. This is simply lovely 🌱

[@herohypnotherapy6513]

❤️

[@geraldedwardmyhill8881]

Good morning Michaela, I hope you don't mind but have been sharing your videos with some guys in Brazil and they love them. This one is magical for just letting it all go. Coincidentally, it's perfect for the situation a friend is in, plus always brilliant for me. Thank you so for your dedication and loveliness.

[@herohypnotherapy6513]

Thank you for spreading the love ❤️

[@porkch0mp538]

i hope you make more videos

[@herohypnotherapy6513]

It’s a good reminder, thank you @porkch0mp538

[@dcr-80gaming94]

Cannot wait to get home and listen to this

[@herohypnotherapy6513]

❤️

[@mickafreelancer]

Love this video! Very informative keep on posting contents like this😉

[@herohypnotherapy6513]

❤️