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Hero Hypnotherapy
United Kingdom
Приєднався 4 кві 2020
BE YOUR OWN HERO
Take control of who you are and become the best version of yourself
Hi, my name is Michaela, the voice of Hero Hypnotherapy, welcome to my channel.
When you choose to stop here you will find a place of empowerment and positivity, calmness and peace, all attributes of your powerful subconscious mind.
Imagine stress, anxiety and negative, disempowering beliefs as the villains. You as the Hero. And the powerful techniques which you will learn here as your super powers.
These Guided Meditations blend Hypnotherapy, Mindfulness, Meditation and NLP in a holistic approach to mental wellbeing.
I believe that within all of us resides a Hero, an inner powerful self which strives for betterment and self actualisation, who wants the best for oneself but also to leave the world around one a better place.
Because no man or woman is an island and a rising tide lifts all boats, when you begin to level up the people around you will start rising as well.
Take control of who you are and become the best version of yourself
Hi, my name is Michaela, the voice of Hero Hypnotherapy, welcome to my channel.
When you choose to stop here you will find a place of empowerment and positivity, calmness and peace, all attributes of your powerful subconscious mind.
Imagine stress, anxiety and negative, disempowering beliefs as the villains. You as the Hero. And the powerful techniques which you will learn here as your super powers.
These Guided Meditations blend Hypnotherapy, Mindfulness, Meditation and NLP in a holistic approach to mental wellbeing.
I believe that within all of us resides a Hero, an inner powerful self which strives for betterment and self actualisation, who wants the best for oneself but also to leave the world around one a better place.
Because no man or woman is an island and a rising tide lifts all boats, when you begin to level up the people around you will start rising as well.
Guided Hypnosis - Developing Emotional Intelligence (Sleep Hypnosis, Meditation)
This Guided #Hypnosis track is all about developing your emotional intelligence and expanding your ability to understand, use and manage your own emotions in positive ways so that you can better relieve stress, communicate effectively, empathise with others, overcome challenges and defuse conflict.
We live in a society that highly values positivity and oftentimes tells us that some of our emotions are bad and need to be controlled so that we can think positive all the time.
This may lead to an internal struggle with our more difficult emotions.
Say you’re having a bad day and perhaps feeling anxious, frustrated or simply sad.
Because “you need to think and be positive all the time” you’ll most likely push those emotions aside as being negative and getting in the way of your success.
The thing is your emotions contain valuable data and even if sometimes they don’t feel that good they are trying to tell you something about the things you most care about.
Emotions have evolved to help us adapt and thrive and the way to effectively use them is to understand that they all serve us.
By using powerful guided visualisation, deep relaxation, and creative imagination techniques this meditation will assist to shift your mindset from” emotions are directives” to “emotions are information” which help you make better sense of your internal world and attune yourself to what your emotions are telling you.
#emotional #intelligence
Written and spoken by Michaela Grecu
Inspired by the work of Harvard Psychologist Susan David: ua-cam.com/video/y8bwEgCcOXs/v-deo.html
Visit my website: www.herohypnotherapy.com
Follow me on Social Media:
Facebook: herohypnotherapy/
Instagram: herohypnotherapy
Music by Dtecharchitect
Video produced by Phil Haine www.philhaine.com
We live in a society that highly values positivity and oftentimes tells us that some of our emotions are bad and need to be controlled so that we can think positive all the time.
This may lead to an internal struggle with our more difficult emotions.
Say you’re having a bad day and perhaps feeling anxious, frustrated or simply sad.
Because “you need to think and be positive all the time” you’ll most likely push those emotions aside as being negative and getting in the way of your success.
The thing is your emotions contain valuable data and even if sometimes they don’t feel that good they are trying to tell you something about the things you most care about.
Emotions have evolved to help us adapt and thrive and the way to effectively use them is to understand that they all serve us.
By using powerful guided visualisation, deep relaxation, and creative imagination techniques this meditation will assist to shift your mindset from” emotions are directives” to “emotions are information” which help you make better sense of your internal world and attune yourself to what your emotions are telling you.
#emotional #intelligence
Written and spoken by Michaela Grecu
Inspired by the work of Harvard Psychologist Susan David: ua-cam.com/video/y8bwEgCcOXs/v-deo.html
Visit my website: www.herohypnotherapy.com
Follow me on Social Media:
Facebook: herohypnotherapy/
Instagram: herohypnotherapy
Music by Dtecharchitect
Video produced by Phil Haine www.philhaine.com
Переглядів: 2 232
Відео
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Переглядів 3,3 тис.3 роки тому
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Guided Meditation - Connecting with the collective
Переглядів 2793 роки тому
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Positive Thinking - A Guided Meditation - ( Sleep Hypnosis, Positive Mindset)
Переглядів 1,3 тис.3 роки тому
Positive Mind Positive Thinking Sleep Meditation and Hypnosis This relaxing, uplifting Guided Meditation uses powerful guided visualisation, deep relaxation, and creative imagination techniques aimed at helping you increase your natural, deep mind positivity, confidence and self- belief. The powerfully positive suggestions will give you tools to better deal with the negative self- talk we somet...
Better Manage Feelings of Loneliness and Isolation - A Guided Meditation (Sleep Hypnosis)
Переглядів 2,2 тис.4 роки тому
This relaxing, uplifting Guided #Meditation is for all of you who during these difficult and challenging times we are living, have experienced feelings of #loneliness and #isolation. Loneliness is very much part of our biology, it’s a bodily function which makes us pay attention to our social needs in the same way hunger makes us pay attention to our physical needs. Your body has been condition...
Improve Concentration and Focus - A Guided Meditation (Memory Boost, Concentration)
Переглядів 6904 роки тому
This #relaxing and uplifting #guidedmeditation will help you take control of your mental energy and #concentrate only on the things that are truly important in each moment and exclude any other distractions. #Concentration is the ability to keep your awareness on one thing for an extended period of time. If you want to be good at something you have to practice it so If you want to be really goo...
Geführte Achtsamkeitsmeditation - Sorgen lösen 2020 ( Guided Meditation in German)
Переглядів 1454 роки тому
Sorgen lösen #Sorgen ... wir haben sie alle. Sie sind ein Teil des Lebens. Wir geben jedoch so oft den Dingen, die uns Sorgen machen, mehr Macht als sie brauchen, mehr Macht als sie verdienen. Sie können größer als das Leben sein und überproportional vergrößert werden. Die meisten Menschen wissen nicht, dass Sorgen ein Verhalten ist. Es hilft uns, das Gefühl zu haben, etwas zu tun. Wir machen u...
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Переглядів 7394 роки тому
Today I invite you on a journey inside yourself, a journey to a tender place where your inner child resides. Inner child Meditation helps us connect with that innocent, playful part of ourselves which sometimes we may forget exists. Also, it brings out the curiosity and creativity that all children are naturally endowed with. During inner child work we are trusted with a vulnerable place inside...
How to Tolerate Uncertainty - Guided Meditation ( Hypnosis, Meditation)
Переглядів 2,6 тис.4 роки тому
The world is, by default, an uncertain place. Fear is a natural reaction to uncertainty, learned eons ago by our ancestors fighting sabre toothed tigers in the wild, but you can't let it rule you. Things change fast, and it can be difficult to see what's coming next. With the right approach though... you can make things easier for yourself. Learn to be comfortable with uncertainty, take control...
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Переглядів 3694 роки тому
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Переглядів 1354 роки тому
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Переглядів 604 роки тому
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Переглядів 1,2 тис.4 роки тому
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Переглядів 3594 роки тому
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Mindfulness Meditation -Reach out with your senses ( Guided Mindfulness Meditation)
Переглядів 4374 роки тому
Mindfulness Meditation -Reach out with your senses ( Guided Mindfulness Meditation)
Impressive, I found a golden apple that regenerates each day
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Interesante, i found a golden egg
@@mariaantoniaalvarez3852 ❤️
i hope you make more videos
It’s a good reminder, thank you @porkch0mp538
Amazing video,Michaela.❤🎉
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Thank u
Thanks a ton Michaela for sharing the video. As a meditation practioner from India the motherland from where meditation and Yog originated, I can suggest that breathing in specific pattern (learn different types of Pranayam) indeed is a much better to relax, get positive energy and enhance your mental stability. For more info. connect with me/DM
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Really great, thank you. This is going in the repeat list. : )
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Excellent! So glad I stumbled upon your work. 😊
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Thank you
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Hi 👋, can u pin me?
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@@herohypnotherapy6513😅😅😅ooooool😅oo😅o😅o😅o😅😅ooo😅
I'm alive!
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is it good for critical thinking
Thank you for the question. What does critical thinking mean to you?
this longish meditation did not do it for me. sorry. felt more like spiritual bypass than actually dealing with uncertainty in an authentic way and going below surface to connect with what is truly stirring inside. started out great but around 1/2 through found myself skipping through meditation with hope of dealing with uncertainty and "primitive brain" with less suppressing it but rather learn from it.
Thank you for the feedback
Exactly.
This was actually amazing. I think I'll add this to my future and current daily listenings!
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I don't know what ethnicity this woman Michaela is....but I just LOVE her hypnoses. I can't get enough! She is removed as much as she is present and completely engaged. She has a true gift!!
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thankyou so much 💗
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What if I can’t visualize??
It is absolutely normal, whereas some people are more visual other feel or hear things easier. It’s a matter of making it work for you and experiencing things in your own unique way
Lovely meditation, Thank You for sharing Michaela.The Hypnotherapy sessions you give work 100% as I got the job interview I was preparing for with your help! Thanks again 🌟 ❤
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Going to aim to do this every night before bed Started 2nd October 2021
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Love this video! Very informative keep on posting contents like this😉
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I've been listening to this every night and I noticed an improvement in my attitude regarding problems. Please keep making more!
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This was beautiful. Thankyou so much
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Cannot wait to get home and listen to this
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Oh gosh, a forest, my safe haven. This is simply lovely 🌱
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Good morning Michaela, I hope you don't mind but have been sharing your videos with some guys in Brazil and they love them. This one is magical for just letting it all go. Coincidentally, it's perfect for the situation a friend is in, plus always brilliant for me. Thank you so for your dedication and loveliness.
Thank you for spreading the love ❤️
Wonderful job
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Keep up the amazing work 🙌🏼👏🏼
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A sublime soothing and soft voice . After a long day of work, it makes an immense psychic and corporeal good. I’m going back before bed, it’s a dessert of life to take without moderation...💜
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Amazing video... Soothing nd calm effect...
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Amazing👍😍🤩
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Beautiful music, your gentle tones...I was there in my childhood home & met myself at 15 years old. I cried. Self love is a big one for me. I would love to hear your soft voice guide such a meditation. Many thanks for all your energy here.
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Awesome upload hun, very relaxing meditation, thank you😊❤
You are so welcome
P.S. plus the trees are pure loveliness ♡
Ha, the trees... I knew you might like that 🌳
@@herohypnotherapy6513 ♡
Ummm yup, loved this, music is lovely as always and will have to keep coming back to it as you suggested for my myriads of issues. No kidding, this was so so helpful in finding how or just 'knowing' how to react in a difficult situation. The best response was simply no response.! Thanks, you know I think you're the best :))
Thank you for your very kind words 🙏🏻 I am pleased to hear that this hypnosis track has enabled to find the answer to your search even if the answer was no response. Sometimes not doing anything at all is actually more difficult than it seems. One can ask her Majesty the Queen about that 👸🏻 😄
@@herohypnotherapy6513 😂🤣 so so true, she is the master of the art of no response and so often it is the most effective way to deal with complexities. Gosh, the bit where you say to take your shoes off and feel the softness of the grass...yes! I'm out in the countryside side now for a few days and tomorrow going to do just that. Feels so good.
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Thank you Michaela. That was amazing. 🙏🙏🙏
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Wow - AWESOME...!!
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I’ve been listening to this over and over. Wonderful Michaela.
Well brace yourself because there’s going to be an influx of abundance coming your way soon 🌟
Great video! 👍
Thank you 🙏🏻
Awesome upload as always, really find your voice helps in the meditation. Listened to it before work and it helped calm me😊 thank you
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This is really amazing! I'm saving this video to watch whilst I am forest bathing! Thank you so much for taking the time to produce this 🙏⭐
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I just feel more inspired after watching this video.. Thanks much! 💖
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Great Meditation 🙌🏼 Thank you!!
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Hi Michaela, that was wonderful! Very nice - thanks for sharing with me!
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That was absolutely beautiful, I have had hypnosis using this technique before, but this was so much better. Your voice is so calming and your pace is just right. I will definitely be returning and telling all my friends to watch too. Thank you so much🙏🏻
Thank you for your kind words, so happy to hear you enjoyed this Meditation and found the technique helpful 🧘🏻♀️💪🏻💖
Awesome upload. Lost myself in seconds thanks to your voice, your direction and the soft background music. Felt peaceful afterwards😊also, I love the green/blue highlights in your hair, very colourful😊😍
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Recommended to everyone! Share as much as possible to help this talent to be reached from a huge number of people interested in this practice!
Thank you for your kind words of appreciation 🙏🏻 ♥️
its Really Beautiful & The background music congralaton 💕👏👏👏
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This woman is incredible !
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Very good. Worked for me. Thank you.
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