The Most Common Mistake Weightlifters Make in Training!

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00:00 What We're Covering
01:37 Have A Plan
08:15 Program For Yourself
11:42 Setting Realistic Goals Per Block
14:20 Deciding On Bodyweight
18:34 Deciding On A Bias
21:38 Age Doesn't Matter
24:07 Programming Mobility
25:11 Missing Strength Lifts
27:54 When To Push The Squat
30:34 Trust Your Program

[@paulsohns3930]

A blessing from the lord. Free lectures ❤

[@sikastrength]

Tell your friends! Light the beacons 😅

[@paulsohns3930]

@@sikastrengthYou bet i do.

[@drip369]

Weightlifting is definitely one of the best sports to watch

[@therukshuka3616]

Thanks lads!

[@Hairy.Whodini]

I didn't know how relevant this would be until I heard the intro.
Ugggh -- you described my training for the last 4 years!
Time for change!

[@kwinkeo]

Thank you!

[@chc84]

Such a useful one

[@papa_kez6602]

Never had a coach or a program just went in and done heavy doubles, experienced knee pain for 2 years I've been stuck at 145/180kg for a year, just bought a program let's see how it goes

[@clintiacuone1703]

Jesus 145 snatch/180c&j is incredible for not having a program to follow😅 good job!

[@EdwardEdmonds]

The one person he is talking about who has reached his genetic potential is Clarence Kennedy.

[@EdwardEdmonds]

It puts the lotion on the quads.