35 minute kundalini yoga for Kali Yuga | KRIYA TO RELAX & RELEASE FEAR | Yogigems
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- Опубліковано 8 вер 2024
- These times are known as the Kali Yuga (pronounced Kali Yug) - or dark ages - in Vedic teachings. The Vedas describe this era as a very challenging time. Happily, we have tools to navigate Kali Yuga, and kundalini yoga is one such tool! This kundalini yoga kriya - the Kriya to Relax and Release Fear - is a diamond in these tricky Kali Yuga times. It brings us home to our truth, our heart. When we are anchored in the heart, nothing can bring us out of our own divine light. So join me - let's shine!
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #kaliyug #yoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
How do I make a good morning great? Do yoga with Yogigems! Thank you Yogigems it is a wonderful way to start the day !
Ah, bless you, thank you for this lovely comment dear Marty! I hope you had a BEAUTIFUL day after this morning practice. Love ♥
This was just what I needed 😌 definitely need to continue this practice to shift the stagnant energies thank you ! 🙏🏼 x
Begone, stagnant energies! Thank you for your lovely comment, dear Sophie. Lots of love to you ♥️
Fabulous I loved, I’m feeling better now, thanks for all
I'm so glad to hear it - thank you, dear Maribel ♥
I love all you classes. Thank u so much🙏
Thank you, dear Naho ♥️ ♥️ ♥️
Oh yes, underlying fear and overwhelming insecurities were my companions for the last three weeks. It seems to lighten up. And I feel a ton better after this kriya. Thank you so much! 💖💖💖💖You're always spot on!😳😃💗💗
Yay, Tanja, I'm so glad to hear this one has shooed those tricky visitors away, and that you are feeling better. Thank you, love. Lots of love to you ♥️
I finished the 40 days of a calm and open heart kriya it is a beautiful practice thank you I got an art show witch is great. Today I woke up with a profound fear I think carried from my past this kriya helped bring me back into reality thanks again YOGIGEMS
Whoop whoop! Congratulations, dear Lori, both on completing your 40-day journey AND the ART SHOW! That's fantastic news! What a beautiful journey you are on - thank you for sharing a glimpse of it here. Lots of love ♥️
Yay! I've finished my 40 days and looking for a new kriya.
I liked the look of this one and I'm happy there's a YogiGems video to help me through it. ❤
YAY! Congratulations, dear Alex, on completing your 40-day journey 🙌 🎉 🙌 May you continue to experience the shining blessings of your steady practice. And may the next adventure begin... this is a goodie! Please do keep me posted. Lots of love to you ♥️
yogi gems, i'm so grateful for your teachings. i learned about the Yugas last week in my YTT and was incredibly struck learning about the current Kali Yuga. profoundly interesting, and Spirit guided me to this class of yours today. it feels like such a gift to take your classes, thank you! so much love 🤍🪬🌊🫧
❤️ Yay! ❤️ Thank you so much, dear Anna ❤️ This is received with a very happy heart - filled up to the brim with love and gratitude! Thank you. And yes, we are so blessed to have these practices to carry us through the tricky times of Kali Yuga. Holding the light together! I hope you enjoy your teacher training journey. Beaming so much love to you ❤️
Yogigems,
You literally danced me out of my Sunday evening anxiety!
Thank you, thank you, thank you!!!
Can Kundalini yoga be addictive?
I tend to turn to your videos every time my mood drops, no matter the reason. And you never fail to provide the answer!
This is such a lovely comment - thank you, dear Ewa. Wishing you a shining week ahead - Sunday evening blues, begone! Lots of love to you ♥️
Wow, that was a challenge! I love you❤ Thank you for being there
YES! A challenge but well worth your efforts 😊 Well done on getting through it, and thank you for your encouragement, dear Virginia! Lots of love to you ♥️
Thank you Yogigems for this beautiful kriya.
Deep release, finding myself a bit nauseous after this practice. Happy to notice that it is moving things that remained stuck.
Thank you for allowing us to explore the depths of our body.
🙏
Love from south of France
Géraud.
Thank you for sharing, dear Geraud. A blessed release. Please do be sure to drink plenty of water to support this release. Lots of love to you in the sunny South of France ♥️
Helped pull me out of paranoia. Was sad when it was over. I enjoy these so much… instant results. Thank you❤
Thank you for sharing, dear Zoey, I'm so glad you are enjoying. Lots of love to you ♥️
Thank you. This was one of the most beautiful classes ❤
Thank you, dear Light Unity Healing - I'm so glad you enjoyed it ♥️
35 minute kundalini yoga for Kali Yuga | KRIYA TO RELAX & RELEASE FEAR. Thank you yogigems for your contagious enthusiasm in each kundalini yoga video. This morning I practiced this kriya and the truth is it has been an experience to put the energies in their place, ordering the sensations. After finishing the exercise I felt great emotional balance, clarity in thought, and the development of auditory and visual sensations, new perceptions have emerged. Thank you very much for your teachings. love and strong yogic hug.
Thank you for your kind comment, dear danilo, and for sharing your powerful experiences. I hope your day continued in this beautiful clear and balanced way. Lots of love and a big yogic hug to you too ♥️
yogi gems you are absolutely amazing thank you so much :)
Thank you, dear xoxmimixx! Love ♥️
❤Wonderful energy release Enjoyed free Spirit dancing. Aahh daring to be different😊
Sat Nam Much Love
Sat nam, dear Lynne, it’s pure joy to release that free spirit! Lots of love to you too ♥️🌲♥️
Thank you, these are so wonderful and you ring such beauty to each moment.
Thank you, dear Gabriella, for your lovely uplifting comment ♥️
Thank you! Oopf my shoulders and arms but feels so good! ✌️🫶
Bless those aching shoulders and arms, dear Tiki, and well done on seeing the challenge through! I hope you continue to feel the benefits. Love ♥️
Ahhhh, thank you dear guru for that soothing kriya! Ive been through some emotional trauma this week that had me feeling very frazzled. This helped immensely! So very grateful for Kundalini technology and for you and your wonderful guidance through it! Bless you, darling Yogigems. May you reap what you sow 1000x over 💖
Thank you for your lovely comment, dear Jen. Bless you, I'm beaming a dose of extra love and support to tide you through the tough times. Kundalini yoga is such a great leveller for our mind, emotions and nervous system - aren't we so fortunate to have these tools?! Thank you for your lovely, heartfelt blessing - beaming blessings and love back to you ♥️
Thank you very much for this beautiful class ❤🧡💛🙏 Have a great day 🙏
Thank you, dear Emilie, and you too, have a wonderful day! Lots of love to you ♥️
Thank you! 🙂❤
This was wonderful and exactly what I needed this morning. Woke up from a scary dream (which doesn't usually happen) and I was in a panic with my heart pounding. I tried two different guided meditations on UA-cam and it didn't touch it. I realized it wasn't really a mental thing but more of being trapped in my body. This got it out. Feeling much better now!
Thank you, dear Sage, I'm beaming a hug for your scary wake-up. I'm so glad this kriya helped you - and yes, much better out than in. Another beautiful step on your healing journey. Lots of love to you ♥️
@@yogigems Thank you!
It was challenging and helpful! Thanks a lot!😊
Thank you for sharing, dear Anna, and well done on getting through the challenge! Lots of love to you ♥️
Thank you dearest Yogigems! ❤
Thank you, dearest Liv! ♥️
Deepest gratitude dear YG! Xo
Thank you, dear EC! ♥️
Thank you, Yohigems. I hope you enjoy the retreat in Iceland. ❤
Bless you and thank you for remembering the Iceland retreat, dear Elizabeth ♥️🌟♥️ lots of love to you ♥️🙏♥️
♥️ and thank you for this generous gift ♥️ This is received with so much love and gratitude, and beamed back to you in multiple blessings. Lots of love to you ♥️🙏♥️
Love this one! Thank you
Yay! Thank you, dear GreenLanternLives ♥️
So grateful for this practice 🙏
Thank you, dear Whitney, for your lovely comment. Thank you for showing up here. Lots of love ♥️
Thank you so much! ❤ This was just what I needed.
I’m delighted to hear it! Thank you, dear Helle Louise. Lots of love ♥️
Thank you for your enlightened guidance with this kriya . Love all your classes wonderful yogi❤
Thank you for your kind words, dear Helen. Lots of love to you ♥️
Perfectly balanced and lovely
Yay! Thank you, dear Kimee, I’m so glad you enjoyed it. Lots of love to you ♥️🙏♥️
Thank you so much ♥️
Thank you, dear Veda. Lots of love ♥️
Thank You!! ❤
Thank you, dear Sara, lots of love to you ♥️
Soooooo good!
Yay! I'm so glad you enjoyed it, dear Cory. Happy weekend! Lots of love to you ♥️
Thank you for this beautiful practice ❤❤❤
Yay! Thank you, dear Emms, lots of love to you ♥️
@@yogigems 🥰
♥️🙏♥️
Thanks!
♥️ THANK YOU ♥️ Bless you, dear Anariellaful, thank you so much for supporting me ♥️ This is received with much gratitude. Lots of love ♥️
Thank you❤️🙏
Thank you, dear teacher, with lots of love ❤️
Hi @yogigems thank you so much for your dedication to out on this channel, ive been practising yoga since 18yo (now 42) and ive dabbled with Kundalini in the past bit wasnt able to get into to it due to my misconceptions about what yoga was abput, but now...with more life lesson under my belt, im beginning to feel the positive transfromation of Kundalini - from stimbling upon your videos!!
I would love to learn more about Kundalini, so where/when do you do live classes? Thank you
Thank you, dear Catherine. Welcome back to kundalini yoga for a deeper dive! I teach classes in London, UK, with an online class on Mondays: www.yogigems.com/category/events/ ♥️
Thank you
Thank you, dear Nick ♥️
Your the best ❤
Thank you, dear Cat ♥️ 🙏 ♥️ so are you!
Big yawns and involuntarily howls 😂 but all good, casting out the fear to let the joy in
Thank you Yogigems you are a wonderful, encouraging teacher 🪷
Mandy 🌳 xxx
Belfast
Haha 😂 Bless you, dear Mandy, thank you for your kind words, and for making me chuckle! Yes, beam bright with that joy! Lots of love to you in Belfast ♥️
Thank you very much Yogigems for this video and for all the ones you share💗I watch it from Spain and I use a translator to write these lines. I have many fears in my subconscious that I don't know where they come from. This year they are especially affecting my health. Can I do this kriya for 40 days straight? Or maybe you recommend another special one to transcend fears from past lives? Sat nam☺️
Sat nam, dear Carla, thank you for your lovely message. Yes, you can do this one for 40 days and it will support your nervous system to help you move through these challenges. I also recommend the kriya for healing (link below). It contains plenty of pranayam which helps to clear and strengthen body, mind, nervous system, so much! Beaming much love and support to you, please let me know how you go ♥️ ua-cam.com/video/Ew537IedrEs/v-deo.htmlsi=uCixf8a8v6J2K99A
🌟💛Thank you💛🌟
Thank you, dear Francisca ♥️
Thank you for a great morning practice!
Thank you, dear Nick - a shining start to the day! ♥️
Thank you so much!!❤
Thank you, dear Patricia! ♥️
Another wonderful class thank you so much ❤❤❤ The best way to start my day.
Bless you, thank you, dear Desseray. Wishing you a beautiful day. Love ♥️
thank you so much Yogigem! What kind of a drum is that a bowron? I love when you have us breathe or chant to it!
Thank you, dear Kathleen, I'm so glad you enjoy the drum! It's a standard Remo ♥️
Thank you so much for your generosity and offering 💓 and so much gratitude for kundalini yoga 🤍🌟 it is an amazing kriya!!
I just have one question about the timing of each exercise. Is it how it's recommended or a bit less so it can suit everyone! I am just curious, and if yes, can we pose the video and expand the duration.
So much love ur way 💓
Thank you, dear Rita, I'm so glad you are enjoying this kriya. Yes, the timings are suitable for beginners. Please do go ahead and expand the duration if you wish. Here are the instructions for the timings: www.3ho.org/meditation/kriya-to-relax-and-release-fear/ Lots of love to you ♥️
@yogigems thank you sooo much !!!!💓🙏
♥️🙏♥️
this was a challenge, especially the closing and opening hands one!😆. thankyou so much for these videos.
may i ask what the chant translates too in the beginning of each practice?
lots of love ❤️
Thank you, dear C ♥️ Oooft, I'm with you, that opening/closing hands is so tough! But well worth your effort 😊The mantras at the start are:
ONG NAMO GURU DEV NAMO I bow to the wisdom within me
AAD GUREY NAMEH I bow to the primal wisdom
JUGAAD GUREY NAMEH I bow to wisdom through the ages
SAT GUREY NAMEH I bow to the truth, right now
SIRI GURU DEVEY NAMEH I bow to the greatest wisdom ♥️
@@yogigems thank you for taking the time to reply and how beautiful:) 💖
Hi, I was feeling nauseous at beginning of set and also burp throughout the set. What does this mean/represent? Anything I need to take note of? Thank you!!
Thank you for sharing, dear ChengRen. Our bodies react differently to each kundalini yoga kriya, depending on the processes that the kriya facilitates and what we need in that moment. Nausea is a common side-effect of the detox process, and burping too - you are releasing noxious gases. Simply allow it to run its course. If anything ever feels too much, just sit quietly until it passes and then rejoin. Love ♥️
@@yogigems Thank you for the insights. Truly appreciate it. Sat Nam 😇
Thanks!
♥️ LORI ♥️ Thank you thank you thank you ♥️ And bless you! This is received with MUCH gratitude. Lots of love and big hugs to you ♥️ Thank you ♥️
Thanks!
♥️ THANK YOU SO MUCH ♥️ dear Jeff, thank you for your support ♥️ it is so appreciated and received with much gratitude. Lots of love ♥️