Save your hands: Tips for helping hurt wrists from smartphone usage

Heath and fitness writer Leslie Barker chats with occupational therapist Kirk Brackin about hand health. He shows some exercises anybody can do to limit pain when using Smartphones and computers.

[@lepetitchat123]

Exercise starts at 1:15

[@TheNixon333]

You the real hero. What does your username mean?

[@lepetitchat123]

@@TheNixon333 It means procreation is immoral. Do not reproduce and perpetuate the cycle of suffering and death.

[@THUNGUNS]

@@TheNixon333 the little cat 123

[@anyaindianexam8307]

Now i find out this vedio .... i was searching so many days ... tq u so much doctor. ..👍👍

[@TheNixon333]

@1:15 its an instructional video and instead of showing what the DR is telling her to do, the shot is only of her hand attempting to keep up with his instructions, and failing.

[@molamolalaaa2968]

Thank you for saving us time!!!! You’re a treasure!

[@THUNGUNS]

was very annoying haha

[@aycanocal6506]

Thanks it helped instantly!

[@jonathanandrew8135]

Anyone else watching this on their cell phone?

[@may_east]

lol!

[@zainabahmed6023]

That was in a hurry.

[@RayneQ]

Very helpful thank you!

[@malachiduenas3064]

Gracias it helped! :)

[@aasthajain5765]

Amazing u are🙏👍

[@bennysebastian5316]

Thanks a lot . I got instant result

[@cool0000999]

I thought my hands hurts because of the SAR level or something related to the connections of my phone but now i guess its because of carring the phone a lot.

[@aaronlobo7540]

Hey I'm also facing the same problem like u
While using my phone my hand pains 😭

[@aaronlobo7540]

So is ur problem solved now?

[@itsreallytheend]

Smae

[@norbertszarlotka5764]

I'm here because of Pokemon go

[@naeemjotwawalajotwala4808]

Thank you 🙏🙏🙏🙏🙏🙏🙏🙏 it’s really help thak you again

[@marysands3212]

Great O.T.

[@TAURON85]

This was back in 2015 and just got worse since.

[@anarup916]

Especially since lockdown

[@robbieanderson227]

@@anarup916 probs the vaccine

[@iuprising1551]

Take a break from your phone! Don’t bring your phone to the toilet and always set it down on a table for example instead of holding it

[@majestic6303]

Bad demonstration. Too fast.

[@WolfRaging95]

Change the playback speed.