Approach Drills for Clearing the Hurdles Properly!

[@sigmastrong315]

Great advice

[@ahhh5636]

I've been told that i'm not very good at swinging my arms while hurdling. What are some ways i can improve on this?

[@paulwarren9008]

Drop the hurdle height until you're literally running over them with sprint arms and then gradually bring them back up making sure not to revert to "flying" arms. 2 or 3 sessions should be enough.

[@ahhh5636]

Paul Warren even if i put the hurdles all the way down i'll be doing flying arms. I'm very short

[@paulwarren9008]

Start with some agility hurdles, once you have the correct arm movement engrained you should be able to move up quickly.

[@ahhh5636]

Paul Warren honestly i don't think my school owns any

[@paulwarren9008]

ahhh Really, most football/soccer teams use them for drills.

[@sportsoxyfilms259]

awesome

[@efisgpr]

Awesome

[@indianathleticsperformance5841]

Hello sir ,can you provide me off season workout of 110m hurdles