Approach Drills for Clearing the Hurdles Properly!

An expert in teaching the hurdles, Doug Case, gives you some approach drills to prepare your runners for the first hurdle. This will help your athletes judge the proper distance to jump the initial hurdle.
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[@sigmastrong315]

Great advice

[@sportsoxyfilms259]

awesome

[@efisgpr]

Awesome

[@ahhh5636]

I've been told that i'm not very good at swinging my arms while hurdling. What are some ways i can improve on this?

[@paulwarren9008]

Drop the hurdle height until you're literally running over them with sprint arms and then gradually bring them back up making sure not to revert to "flying" arms. 2 or 3 sessions should be enough.

[@ahhh5636]

Paul Warren even if i put the hurdles all the way down i'll be doing flying arms. I'm very short

[@paulwarren9008]

Start with some agility hurdles, once you have the correct arm movement engrained you should be able to move up quickly.

[@ahhh5636]

Paul Warren honestly i don't think my school owns any

[@paulwarren9008]

ahhh Really, most football/soccer teams use them for drills.

[@indianathleticsperformance5841]

Hello sir ,can you provide me off season workout of 110m hurdles