This was a low energy day for me. I found myself halfway through the workout thinking, "I don't want to do this anymore". I had to ground myself and just focus on technique while slowing down to keep on moving. I'm proud of myself for finishing! Let's keep it going everyone!
I gotta be honest ... that felt like the longest 40 minutes of my life! I definitely had to take longer breaks in between 'cause my heartrate was WAY too high, but proud I finished.
My husband is impressed by the DEDICATION that I have to get my Sydney Workouts done almost everyday over the passed several years! Can not wait for another Summertime Fine Program!
My legs were shaking at the end of this workout. Whew! I know if I keep up this dedication, I'll get stronger and reach my goals. Here's to the new me.
Dedication! Dedication got me through not missing any workouts all through my cancer treatment. The workouts and the Lord helped me thrive through such a difficult time. Staying strong certainly helped my recovery. I am cancer free! Thanks Sydney!!!
Congratulations Laura! You have won the Royal Change gift card today, you are such an inspiration! Please email our team at support@royalchange.fit and we can get you all set up! Thank you so much for supporting the channel, it means so much to me!
It takes DEDICATION to keep going when it gets hard! This is true in workouts, as well as in life. Motivation will only get you started, but dedication to your goals is what will carry you through. Ha ha! That jump hop set at the end almost got me, and I was ready to stop. But DEDICATION to finishing this workout strong kept me going! 💪😁
DEDICATION. I’m 55 and have been doing Sydney’s workout from the beginning of her channel. I’d say that is dedication and my body shows it. I’m proud of my consistency, endurance and DEDICATION!!! Thank you Sydney for keeping my body strong and healthy with your challenging workouts and guidance. ❤
My first workout with Sydney was a 30 min full body workout 6 years ago. Since then, I've had the DEDICATION to complete every single workout posted in this channel! Thank you Sidney ❤🎉
I’ve been following for almost 6 years- did full 9 months pregnant 2 years ago while Sydney was also pregnant- DEDICATION- that’s what I feel you give to us DAILY! ❤
Sydney and Dustin, because of your DEDICATION, to show up for all of us everyday gives me the dedication I need to start my day out strong and healthy. I can't thank you all enough for all that you do for the people around the world.
DEDICATION!!! I feel so proud of myself for being consistent for 1 year plus with Sydney. I have grown so much, I just got my 50 pound dumbbells and used them. I could barely lift 15 when I started last year! U rock, u r part of my life now. Thank you so much. I love this community too and everyone's comments when they crush it. We got this!!!💪🏽🙌🏽🙌🏽🙌🏽💪🏽
Good morning! Wow that was awesome! Thank you Sydney! It takes DEDICATION for sure and it’s a lifetime commitment! I’ll be 66 years old in June and I plan on being dedicated to a healthy lifestyle and exercise for the rest of my life!
Dedication is power!!!! Scoliosis my whole life and decided at age 16 there was no turning back. Weights have saved me. I’ve in incorporated Sydney’s workouts since 2016/2017 and feel stronger. I recently incorporated yoga, help strengthen my core. At age 60, I hope I keep on ticking. Love my daily workouts with Sydney. You are awesome, Sydney. Love you beautiful!!!!❤🥰
Dedication!!! I had 0 want to work out today. My 2 year old is sick and had me up all night. I just wanted to sit around but I showed up and I did it!! ❤
This might be my favorite legs and glutes workout on the channel thus far! Feels so good continuing to stay DEDICATED and CONSISTENT with my workouts! 🤩
DEDICATION!! I am dedicated to be a healthier person mentally and physically for me, my family, and friends!!! Thank you Sydney! I always love the uplifting speech you give at the end :)
I show DEDICATION every time I show up for myself, to push myself within the workouts and dedicate to fuel my body!! Best version of myself! Thank you Sydney for teaching me so much in the Squad! 🔥👏🏾💪🏽💛This workout was 🔥 Lets get it!!!
I took the kids to a waterpark yesterday so did the workout today. I showed myself dedication by not skipping. Keep it up everyone…STF is coming!! 💪🏻🦵🏼🍑
DEDICATION is what drives me to show up every single day and give my all with each workout. I am dedicated to my goals. I am dedicated to a life style change. I am dedicated to inspiring myself and others to stay focused and achieve the things I am working for.
3 days shy of 27 weeks of being pregnant❤ I am so proud of my dedication in my fit pregnancy. It's really a way of life. I am so thankful to be able to rock out with everyone, and stay happy, healthy, strong 💪
It would be great to have a buffer week playlist from pre recorded workouts for those of us who need the structure and routine than having to find workouts each day if possible to prep for STF 💪💪💪
DEDICATION is the perfect word for this month! Coming back postpartum has been hard, but with the dedication of these workouts…I feel happy, healthy and strong with my body! ❤️
Today was the first day in this program where I really had to take longer breaks between sets, but I got it done. Thank you Sydney for inspiring my DEDICATION to fitness, strength, and mobility. I'm building rewarding life-long habits with your help!
DEDICATION! here i am three days in a row showing up and giving it my best! lots of stop and breathing today as my legs were SHAKING so much! missed this feeling so much. Definitely finding strength in my weakness this week! thank you so much sydney for being there to push guide and encourage when i need it the most! ❤❤
I’ve been CONSISTENTLY working out with Sydney since I had my second child, so 5 years now😅 (back here currently catching on the couple workouts I missed before summertime fine) I cannot begin to thank Sydney and Dustin enough. I told my husband just last night, physically I feel like capable for ANYTHING 💪 I’ve gained about 10-15lbs of pure muscle throughout the years! I know that because my clothes sizes stayed the same, but my scale weight went up and I’m wayyy more toned then I ever been! So thank u❤❤❤ and congrats Sydney squad for making it to another SUMMERTIME FINnnnnnne! We got this together 🥰it’s nice to see everyone here is sooooo dedicated to their health and wellness journey for YEaRS ☀️🌊👙🏖️
Dedication...there have been times over the last 3 years I have wanted to give up, but these workouts keep me coming back. My mental and physical health relies on them.
DEDICATION.. that the biggest thing I have achieved since discovering this amazing channnel 4years ago. Stronger fitter healthier and happier here in the Highlands of Scotland
Dedication! I have stayed Dedicated over the last 4 years of my journey and lost 85 lbs and have muscles I've never thought were possible! Only 9lbs to go to my ultimate goal.
Today is my 70th birthday day and I would not miss a workout Did Summer Time Fine before can't wait for this new one . I'm so much stronger so I'm ready to rock the program
Dedication! I’ve dropped working out for the past three months due to life and now it’s time for me to rededicate myself to my strength and heath. It’s hard starting back at the beginning but I and determined. Thank you Sydney!
I’m proud of the dedication I’ve shown. I was never a workout on the weekends girl but here it is Saturday and I just CRUSHED it!!! Excited for STF and going to invite/challenge some friends to do it with me!
I am most certainly proud of my 11 month DEDICATION to joining your workouts in real-time!!! May 10 will be my 1 year anni and I can't wait to celebrate it in the beginning of STF 2024!!
Sydney taught me what dedication is. I use her wisdom to help my children in their studies. I tell them : do you think it's tough for you while the others are cruising ? They're not ! They're dedicated.
![40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3](http://i.ytimg.com/vi/bPvn4EmDbwQ/mqdefault.jpg)
This was a low energy day for me. I found myself halfway through the workout thinking, "I don't want to do this anymore". I had to ground myself and just focus on technique while slowing down to keep on moving. I'm proud of myself for finishing! Let's keep it going everyone!
I gotta be honest ... that felt like the longest 40 minutes of my life! I definitely had to take longer breaks in between 'cause my heartrate was WAY too high, but proud I finished.
“Glute bridge situation” was a great way to describe that last circuit! 😂
Dedication!!!
Agree💯
Thank you Sydney & Dustin for the DEDICATION you give to me & everyone else who show's ups here! Love you guys!! Loved this set!
My husband is impressed by the DEDICATION that I have to get my Sydney Workouts done almost everyday over the passed several years! Can not wait for another Summertime Fine Program!
So is mine!! Even when we travel 👍🏼 We are in this together!
My husband is so supportive, too. I brought my weights on vacation this week!
Same! Waiting for STF program 🎉😊
The same here, I even take my dumbbells when I go on vacation! No excuses! 🥵🙏💪
Woohoo!! Love it❤
My legs were shaking at the end of this workout. Whew! I know if I keep up this dedication, I'll get stronger and reach my goals. Here's to the new me.
Dedication! Dedication got me through not missing any workouts all through my cancer treatment. The workouts and the Lord helped me thrive through such a difficult time. Staying strong certainly helped my recovery. I am cancer free! Thanks Sydney!!!
Same here! Cancer survivor and Sydney fan too! Praise God! Thanks for showing up today and sharing your story!
@@nicoleminiuk praise God! One of the names of God I love is Jehovah Rapha, the God who heals!
Congratulations Laura! You have won the Royal Change gift card today, you are such an inspiration! Please email our team at support@royalchange.fit and we can get you all set up! Thank you so much for supporting the channel, it means so much to me!
5 years with Sydney completing every workout posted! Dedication!
Oh wow! That is so impressive!
@@SallyMnc thank you! Sydney made it easy for me 😄
👏🏼👏🏼👏🏼
That is so impressive! 👏👏👏
Wow! Amazing
It takes DEDICATION to keep going when it gets hard! This is true in workouts, as well as in life. Motivation will only get you started, but dedication to your goals is what will carry you through.
Ha ha! That jump hop set at the end almost got me, and I was ready to stop. But DEDICATION to finishing this workout strong kept me going! 💪😁
DEDICATION. I’m 55 and have been doing Sydney’s workout from the beginning of her channel. I’d say that is dedication and my body shows it. I’m proud of my consistency, endurance and DEDICATION!!! Thank you Sydney for keeping my body strong and healthy with your challenging workouts and guidance. ❤
We crushed it ❤ Dedication forever 🙏 Thank you so much 🍀
Dedication!
Loving Prime...but Summertime Fine is just around the corner! Cannot wait!!
Do you know the day they launch the program?
My first workout with Sydney was a 30 min full body workout 6 years ago. Since then, I've had the DEDICATION to complete every single workout posted in this channel!
Thank you Sidney ❤🎉
Proud of all of our Dedication!! Couldn’t do it without you all!
I’ve been following for almost 6 years- did full 9 months pregnant 2 years ago while Sydney was also pregnant- DEDICATION- that’s what I feel you give to us DAILY! ❤
Sydney and Dustin, because of your DEDICATION, to show up for all of us everyday gives me the dedication I need to start my day out strong and healthy. I can't thank you all enough for all that you do for the people around the world.
DEDICATION!!! I feel so proud of myself for being consistent for 1 year plus with Sydney. I have grown so much, I just got my 50 pound dumbbells and used them. I could barely lift 15 when I started last year! U rock, u r part of my life now. Thank you so much. I love this community too and everyone's comments when they crush it. We got this!!!💪🏽🙌🏽🙌🏽🙌🏽💪🏽
Good morning! Wow that was awesome! Thank you Sydney! It takes DEDICATION for sure and it’s a lifetime commitment! I’ll be 66 years old in June and I plan on being dedicated to a healthy lifestyle and exercise for the rest of my life!
I’m 61 and love this healthy lifestyle too.
Dedication is power!!!! Scoliosis my whole life and decided at age 16 there was no turning back. Weights have saved me. I’ve in incorporated Sydney’s workouts since 2016/2017 and feel stronger. I recently incorporated yoga, help strengthen my core. At age 60, I hope I keep on ticking. Love my daily workouts with Sydney. You are awesome, Sydney. Love you beautiful!!!!❤🥰
A 40 min leg day is always the perfect pace. Dedication!
Dedication to making myself the happiest, the healthiest & the strongest I've ever been! ❤
Takes DEDICATION to see progress! Thank you for showing up for me Syd ❤
Sydney is the definition of dedication 💯
DEDICATION!!! Sydney is dedicated to this channel and to all of her followers and we are here for it ❤
Dedication!!!
I had 0 want to work out today. My 2 year old is sick and had me up all night. I just wanted to sit around but I showed up and I did it!! ❤
I had a tough time keeping focus in the beginning with all the lunges, but after pushing through the rest was awesome!
Dedication!! Early morning workouts every day for physical and mental health!! Thank you Sydney ❤!!
This might be my favorite legs and glutes workout on the channel thus far! Feels so good continuing to stay DEDICATED and CONSISTENT with my workouts! 🤩
Dedication!! 💪🏼
DEDICATION!! I am dedicated to be a healthier person mentally and physically for me, my family, and friends!!! Thank you Sydney! I always love the uplifting speech you give at the end :)
Dedication - working out with Sydney consistently for four years (and even got my doctor to try it)! 🎉❤😊
The DEDICATION Sydney shows every day is inspiring!
I show DEDICATION every time I show up for myself, to push myself within the workouts and dedicate to fuel my body!! Best version of myself! Thank you Sydney for teaching me so much in the Squad! 🔥👏🏾💪🏽💛This workout was 🔥 Lets get it!!!
Morning/Evening Everyone! Midweek I’m ready to Tone, Tighten and Sculpt our legs 🦵 and glutes🍑! Day 18 We Got This🎉
The DEDICATION since January with Sydney is real. Best trainer ever 💜.
DEDICATION to this program has been a game changer for me!! DEDICATION 🎉 DEDICATION 🎉 DEDICATION 🎉
I was feeling tired this morning, but I showed up, because I am DEDICATED!!!
SAME ❤❤🎉 Good for US
Dedication! Been really dedicated in last three programs and I feel awesome and pumped. Ready for next one 🎉
I took the kids to a waterpark yesterday so did the workout today. I showed myself dedication by not skipping. Keep it up everyone…STF is coming!! 💪🏻🦵🏼🍑
DEDICATION is what drives me to show up every single day and give my all with each workout. I am dedicated to my goals. I am dedicated to a life style change. I am dedicated to inspiring myself and others to stay focused and achieve the things I am working for.
DEDICATION!!! I’ve definitely been dedicated and I’m soo proud of myself, and everyone who crushed this workout!
Holly Molly what was that! Loved the sweaty format! 🥵
Amazing! Don’t miss it
Happy Wednesday everyone 🥳🇬🇷💪☀️
so proud of my ~dedication~ to this program!!! 😊
Happy Wednesday leg day!
Dedication - what I’ve been doing for the past 4 years with these incredible people on your platform. THANK YOU SYD and bravo everyone!
Good morning leg and glutes let's burn it 🍑😅❤
Morning! Let’s Go 🎉
Sydney I've been training with you for 4 years now and that was one of your best leg workouts. Loved it!!
Dedication 🎉🎉🎉
"Dedication" :) Thank you Sydney!!!
3 days shy of 27 weeks of being pregnant❤ I am so proud of my dedication in my fit pregnancy. It's really a way of life. I am so thankful to be able to rock out with everyone, and stay happy, healthy, strong 💪
DEDICATION not motivation is what got me through this one!
It would be great to have a buffer week playlist from pre recorded workouts for those of us who need the structure and routine than having to find workouts each day if possible to prep for STF 💪💪💪
I didn’t miss one workout this program! That is DEDICATION I am so proud of! Thanks Sydney!!
DEDICATION is the perfect word for this month! Coming back postpartum has been hard, but with the dedication of these workouts…I feel happy, healthy and strong with my body! ❤️
DEDICATION! That's definitely something I've learned in working with Sydney ♥️♥️
I am proud of my DEDICATION to completing the workout 5 days a week. Thank you Sydney ❤❤
Oh my goodness! I really had to push through that one! Here's to the DEDICATION Sydney gives all of us :)
Today was the first day in this program where I really had to take longer breaks between sets, but I got it done. Thank you Sydney for inspiring my DEDICATION to fitness, strength, and mobility. I'm building rewarding life-long habits with your help!
DEDICATION! Even when there's no motivation, i must continue to push myself!
DEDICATION!
here i am three days in a row showing up and giving it my best! lots of stop and breathing today as my legs were SHAKING so much! missed this feeling so much. Definitely finding strength in my weakness this week! thank you so much sydney for being there to push guide and encourage when i need it the most!
❤❤
I’ve been CONSISTENTLY working out with Sydney since I had my second child, so 5 years now😅 (back here currently catching on the couple workouts I missed before summertime fine) I cannot begin to thank Sydney and Dustin enough. I told my husband just last night, physically I feel like capable for ANYTHING 💪 I’ve gained about 10-15lbs of pure muscle throughout the years! I know that because my clothes sizes stayed the same, but my scale weight went up and I’m wayyy more toned then I ever been! So thank u❤❤❤ and congrats Sydney squad for making it to another SUMMERTIME FINnnnnnne! We got this together 🥰it’s nice to see everyone here is sooooo dedicated to their health and wellness journey for YEaRS ☀️🌊👙🏖️
Dedication...there have been times over the last 3 years I have wanted to give up, but these workouts keep me coming back. My mental and physical health relies on them.
I'm proud of all of our dedication to these workouts!
DEDICATION.. that the biggest thing I have achieved since discovering this amazing channnel 4years ago.
Stronger fitter healthier and happier here in the Highlands of Scotland
Thanks for your DEDICATION to this community, Sydney! My gosh - my glutes are on fire! Great workout today team!🙌
DEDICATION thanks for the great leg day Sydney! Great job shredding legs today everyone! 🎉
I have had a lot of dedication using these workouts to get ready for my wedding on Saturday!!
Dedication!! 💪🏼
5 years with you and loved how I have transformed my body. Here’s to another 5 years and many more.
Dedication! I have stayed Dedicated over the last 4 years of my journey and lost 85 lbs and have muscles I've never thought were possible! Only 9lbs to go to my ultimate goal.
Today is my 70th birthday day and I would not miss a workout Did Summer Time Fine before can't wait for this new one . I'm so much stronger so I'm ready to rock the program
I’m very proud of my dedication this month! 🎉
Dedication! I’ve dropped working out for the past three months due to life and now it’s time for me to rededicate myself to my strength and heath. It’s hard starting back at the beginning but I and determined. Thank you Sydney!
DEDICATION to your programs has changed my body!!
I am so DEDICATED to get over my eating disorder, gain weight and get stronger! ❤️❤️ Thank you!
I never felt so MOTIVATED and DEDICATED to working out until I found your channel! So thank you very much for all your dedication to us! ❤
I’m proud of the dedication I’ve shown. I was never a workout on the weekends girl but here it is Saturday and I just CRUSHED it!!! Excited for STF and going to invite/challenge some friends to do it with me!
DEDICATION to my health, my trainer, my squad!!! Looking forward to May 6th and Summertime Fine 🌞
Dedication!!!! 5 years going strong with Sydney
DEDICATION! I am so dedicated, grateful and proud of myself 💪
Dedication truly makes all the difference. I need to make consistent and dedicated time and space for myself to be the best version of me.
Dedication!!!!!! Sydney, you are the reason I’ve been able to achieve mental and physical health.
I am forever grateful and dedicated to this channel!
This is my 4th year of Sydney and this is my most dedicated year ! I have done every workout of 2024! So ready for Summer Time Fine!
Dedication! I have been doing your workouts for years and don't know what I would have done without them.
DEDICATION is what I give myself to move forward!
Catching up on my week because I have the dedication!
Dedication!!!! don’t know where I would be without my Sydney workouts. Appreciate this program more than anyone can comprehend. Crush it
I am most certainly proud of my 11 month DEDICATION to joining your workouts in real-time!!! May 10 will be my 1 year anni and I can't wait to celebrate it in the beginning of STF 2024!!
DEDICATION Syd! You taught me we may not have the motivation everyday, but as long as we have the DEDICATION to reach our goals we can do anything!
Dedication wins out over motivation every time!
Dedication!! For me, for my family, for my health❤️
Sydney taught me what dedication is. I use her wisdom to help my children in their studies.
I tell them : do you think it's tough for you while the others are cruising ? They're not ! They're dedicated.
Crushed it!!!
DEDICATION!!
My dedication to these programs with You have really improved my fitness! Thank you.
I’m 53 and have been workout for the last 20 years and your workout keep me motivated & keep me going . Lots of DEDICATION. ♥️you
DEDICATION! Summertime Fine will mark my 1 year with Sydney! Love you Sydney!!!!❤❤
Dedication is key to success, no matter what you are reaching for. ❤ this workout !!❤❤❤❤
Dedication! I have been dedicated to Sydney Cummings workouts for almost 4 years now! Thank you Sydney!
Haven’t been feeling the greatest mentally lately but I came back and I’m better than ever!
DEDICATION!!
DEDICATION! 🎉
I wanted to give up about 5 minutes in, but I’m so glad I stayed mentally strong 🤩
Dedication!!!! This changed my life and ultimately changed the lives of my two daughters who got a more happy and active father.
DEDICATION, it's the name of the game! Sydney thank you for always showing up and motivating us every workout!! ❤