DWD#93 | 30mins Daily - Beginner Bollywood Dance Workout | Badshah Mix | Lose weight 3-5kgs

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  • @sumanmandavi6779
    @sumanmandavi6779 Рік тому +259

    Mam apke workouts ko follow krke Maine 17 kg tk weight km Kiya h jitna bhi apko thank you bolu km h Mam 69 se 52 kg ki huyi hu mam

    • @DanceWithDeepti
      @DanceWithDeepti  Рік тому +35

      wow.. i am so happy for you.. congrats !!

    • @reenasomaiya879
      @reenasomaiya879 Рік тому +10

      Sumanji aap apna sedule share karoge plzzz
      Kese aapne loss kiya

    • @Bismamushtaq571
      @Bismamushtaq571 Рік тому +2

      Hi Kya ap diet bhi karti thi or kitny month ma apny weight loss kiya hai plz bata dein

    • @sumanmandavi6779
      @sumanmandavi6779 Рік тому +42

      Koi deiting nhi! Sirf ghr ka khana Khati hu & mam ka jumba class only 30 minute morning me breakfast krti hu oil Kam rhta h Mere khane me 2 Pahar ko lunch krti hu & 8bje tk dinner. 6 month.

    • @artcreator2106
      @artcreator2106 Рік тому +15

      @@sumanmandavi6779 Wow.... Amazing.... My weight is also 69 kg.... And my goal is 50 kg... You are motivation for me... Thank you for sharing this... This will help me... 😊❤

  • @SanaKhan-ug3fz
    @SanaKhan-ug3fz Рік тому +234

    Hy deepti mam,,, i wanna share one good news with you🤗....i am 3 months pregnant🥰🥰🥰❤️...its possible bcz of your workouts....i m soo soo thankful to you.... actually mujhe pcod thyroid irregular periods ki prblm thi ..jis wjh se mujhe conceive nhi ho rha tha and i was so worried about my health... Then suddenly one day i was found your video... Then i was practiced daily... morning ane evening for 1 hour.. then i lost 6_8 kg weight...jis k bad mre periods regular ho gye....jis se mujhe kb conceive ho gya mujhe pta hi ni chla.... thankyou sooo much mam❤️❤️❤️❣️🥰🥰🥰🥰🥰🥰lots of love from Kolkata ❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰

    • @DanceWithDeepti
      @DanceWithDeepti  Рік тому +38

      God bless .. so happy for you ! ☺️🙏🏼
      Take care and keep me posted.. all the best 💞

    • @Zameera-93
      @Zameera-93 Рік тому +4

      Many many congratulations dear

    • @SanaKhan-ug3fz
      @SanaKhan-ug3fz Рік тому +2

      @@Zameera-93 thank you dear ❤️

    • @nadiaali3202
      @nadiaali3202 Рік тому +2

      Did u also follow any diet and if so then plz share it

    • @SanaKhan-ug3fz
      @SanaKhan-ug3fz Рік тому +5

      @@nadiaali3202 yes...i ate less amount of food...and drink lots of water... avoid junk food...fast food...packed items like chips kurkure etc....and eat only green vegetables...salad ,,fruits,,,eggs for protein...daliya,,,oats,,,soup,,,and chapati.. i totally avoid rice.. such things i did...i hope u get your point 😊😊😊

  • @Praptis_corner
    @Praptis_corner Рік тому +6

    One of The Best Zumba Workout.......
    Thank you 🌼
    At last 30:30 min par Jo pasina aata hai ....aur Jo satisfaction milti hai .....
    Wo aur kis se nhi milti
    👏

  • @Milana3009
    @Milana3009 Рік тому +4

    Gonna be with deepti for a few months.
    Going to do only deeptis workouts...
    Gonna start from 2mmorow.
    Like me to remember to update my results.❤
    I will be back every week💜

  • @lalitahira2110
    @lalitahira2110 Рік тому +8

    I'm 60yrs..unfit but wow!.... I managed 10mins of this workout... Tnx to ur easy moves. Really good. ❤️❤️❤️

    • @sapodilla25
      @sapodilla25 Рік тому

      Even when I started I could keep up for 12 minutes.. then it became 25 minutes and now I can do the whole 30 minutes without losing energy. These moves are really good for those who want to start somewhere but don't have much stamina... You can stop wherever you need and do the cool down.. and I like the fact that jumping is minimal.

  • @nyaturner4407
    @nyaturner4407 Рік тому +27

    Never in a million years would I think that I could smile before, during and after a workout. Not only that I'm enjoying sweating!! That's absolutely CRAZY!! The workouts are fun and your beautiful smile throughout the workout encourages me so much. It makes me smile too! Thank you, thank you, and thank you!!

  • @sheetaljadhav6993
    @sheetaljadhav6993 Рік тому +1

    खुप छान आहे आम्ही रेग्युलर करतो.असेच उत्तेजन देऊन आमचा उत्साह वाढवत आहे.

  • @amandeepnayyar497
    @amandeepnayyar497 Рік тому +6

    I usually do not comment on videos. But you never fail to impress people like me . I have a problem of pcod and I never get my periods I am forced to take medical treatment. And one year ago I got my periods without any medicines just bcz of u ...and now the same thing happens again .literally I am going to follow ur dance videos daily . I request all the ladies to trust her blindly . U r doing a good work .I am sending u lots of blessing . You are very kind hearted .I really want to thanks a ton . Lots of Love from Meerut 🥰😘😍🤩

  • @garvitabhateja405
    @garvitabhateja405 Рік тому +5

    Loved your video. I followed it along at home. I recently shifted cities and went from a pro-active fitness freak to a lonely and unmotivated individual. But then I followed your routine and I love how I broke sweat again and my mood is also so much better now. Thank you so much

  • @guguchahande7134
    @guguchahande7134 Місяць тому +2

    Dil se thank u

    • @DanceWithDeepti
      @DanceWithDeepti  Місяць тому

      Thank you ! 💞🙏
      DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live

  • @akankshashukla1209
    @akankshashukla1209 Рік тому

    Ty alot , I'm following same arobic steps,it so nice n motivate to do with music

  • @radhakalotra3217
    @radhakalotra3217 Рік тому +2

    Thank you mam aap meri guru hai kyunki jab bhi mera wait bad jata hai me tension nahi leti aapki video's ko dekh kar apna wait loose karti hu pehle bhi 7kg wait mene 2week me loose kiya tha ab fir se kar rhi hu thank you so much mam 🤓🤓🤓😎😎😎😎🙏😄😄😄😄😄😄🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

  • @anitamohite7124
    @anitamohite7124 Рік тому

    Very nice work out aap bahot achhi tarah se sikhate ho mam thank u

  • @hennawithsid
    @hennawithsid 5 місяців тому

    Hi
    Deepti
    App ki
    Workouts bht amazing hain
    Mujhay bht help mili hain main nay inches majn loss kia or body bht fit ho hai hain
    Bundle of thanks 🙏🏻🙏🏻🙏🏻🙏🏻

  • @allright6182
    @allright6182 Рік тому +8

    Actully, from 1 to 2 week, i m facing a bad phase and feel very lonely, but after doing ur workout i really really feel energetic and a positive vibes which is very very relaxing me. Thanku so much u helped me alot

  • @preetikindra7273
    @preetikindra7273 Рік тому +2

    Amazing workout with happy vibes.....Thank you so much

  • @Siddharthhhhop
    @Siddharthhhhop Рік тому

    Thank you so much mam mein aaj se Sabhi aapke exercise follow kar rahi hoon

  • @rabindragiri268
    @rabindragiri268 Рік тому +5

    I am waiting. Your exercises motivate me 😊😊😊💜💜💜💜💜💜💜💜💜💜💜💜

  • @SworuRoyJohn
    @SworuRoyJohn Рік тому +10

    Oh my! You made me move straight for more than 30 minutes and in a HAPPY way! Thank you beautiful smile ❤️ Gonna move with you every day!

  • @LearnSpanish-sf3ip
    @LearnSpanish-sf3ip 7 місяців тому

    Following your workout in Spain... its simple, easy to follow and I like the energy that you all have. It's quite effective. thanks...n love

  • @guguchahande7134
    @guguchahande7134 Місяць тому +1

    Thank you so much mam❤❤❤❤❤

  • @lalitadevi9654
    @lalitadevi9654 Рік тому

    Super workout it is amazing Mai abhi karna shuru ki hun mujhe weight loss karna hai thanks mam

  • @kanchanmishra2629
    @kanchanmishra2629 8 місяців тому

    Aapki vedio bhut helpful h thank you so much mam

  • @rachanachaudhari8826
    @rachanachaudhari8826 Рік тому +1

    Mam I'm dealing with pcod.... and I am following ur workout from last 10 days....let's hope for best...

  • @SurbhiGoyal-mi7ur
    @SurbhiGoyal-mi7ur 2 місяці тому

    Really your workputs are helpful and effective..
    Levelling up everyday after 30mins of sweating.
    Please keep this going the same way, don’t make it commercial.

  • @schoollife7353
    @schoollife7353 Рік тому +1

    Aapko salute hi mam ..aapne India ka nam Roshan Kiya hi...aap ki wajese her jaghe Bollywood trollywood k songs per workout chalu hua hai ..❣️

  • @kiranthakur4095
    @kiranthakur4095 Рік тому

    Mam maine apka yeh video wala work out follow Kiya aur maine 2 months mein 5 kg tak loose kiya without any dieting Thanku so much mam

  • @kazl5328
    @kazl5328 Рік тому +1

    Too good.this is the first zumba dance I have ever had I'm my life.and to be honest I feel good after this zumba dance.wants some more.

  • @priyarai98
    @priyarai98 Рік тому +1

    Deepti... Seriously you r the 3rd person in the lady list which I love you after my wife and mom. Thanks for your contribution to society. I didn't know how and what you earn from this and seriously it didn't matter what you were doing is a great contribution.
    Love you so much from my bottom of heart ❤️❤️❤️❤️

  • @ankushmahale5491
    @ankushmahale5491 Рік тому +4

    Heyy just started your workout yesterday with strict diet .. I did 35 min begginers workout and 10 min shread ..and I lost 2 lbs in just a single day ..I can't believe 🙏😁👍👍I hope I will reach at my goal soon ..thank you dwd 🥳

  • @riteshmeena7346
    @riteshmeena7346 Рік тому +1

    I am also start during 5 days this exercise it's really interesting...I love it and enjoy...mujhe breathing m problem hote the ab mujhe realax h...thx alot

  • @ranpreetkaur6846
    @ranpreetkaur6846 Рік тому

    Muje apki yeh dance classes with exercises bot achi lgi deepti mam m b roj krti hu mera weight 79 kg h after delivery m b km krna chahti hu 😊thnx mam making this vedio❤

  • @sakshijha1096
    @sakshijha1096 Рік тому

    Hello mam aaj main first time aapka workout Kiya aur bahut hi achcha hai bahut jyada pasina a raha hai ki hamari weight loss madad Karega and thanks 👍

  • @preetitamang6586
    @preetitamang6586 Рік тому +1

    I’m Preeti from India (Kolkata) I’m very happy with the result Your 30min fat burn dance it is really effective

  • @alkahindocha9260
    @alkahindocha9260 11 місяців тому

    Mam good morning I joint your class in last week. I like your class very much

  • @rekhapatel7274
    @rekhapatel7274 2 місяці тому

    Thanks dear Deepti, really enjoying all your workout viedoes, trying to loose weight let's hope for best, stay blessed dear 🎉

  • @NavnathBade-q3b
    @NavnathBade-q3b 9 місяців тому

    I do everday ur workout.... it's very refreshing...

  • @monarajput7614
    @monarajput7614 Рік тому

    Ma'am mujhe aapke workout bhot pasnd aate hai poore UA-cam par sirf aapke dans vidios hi Parfect hai proper hai koi bhot tez karwa rha hai kisi ka music sahi nhi ya koi bhot boring dans karwa rha ...but ma'am aapne beginners video.s apne channel pac jyada Dale hai plz aap se request hai aap high intensity Wale vidio bhi bnaye kyoki aapne hame pro.bna Diya hai ab v high intensity wale video aap ke Channel me kam hai plz DJ bufar Bollywood Wale song per aur video banaye ham intzar kar rahe hai aapke new vidios ka🙏🙏🙏🙏

  • @deeps385
    @deeps385 Рік тому

    Hi good morning
    Today followed this video.
    Thank you so much..

  • @aneeshabansal3029
    @aneeshabansal3029 Рік тому +1

    Hello ma'am your workout videos are amazing.i am doing workouts for last 9 months.i reduced fat.But my weight is not reducing.

  • @chandnidwivedi
    @chandnidwivedi Рік тому

    Vry vey nice vdo mam.... It improved my health fast... Thanks a lot

  • @harishshetty7916
    @harishshetty7916 Рік тому

    Hi Deepti, I am doing this work out along with my wife 8 to 8.30 am daily, We are sr.citizens. I have seen most of your videos but this suits us. We are enjoying doing this work out . May God bless you.

  • @maiverzosa-nx8kh
    @maiverzosa-nx8kh Рік тому +10

    This is my first time doing a bollywood workout and I loved it !!!❤ Thanks Deepti

  • @madhusaroj4283
    @madhusaroj4283 7 місяців тому

    Hello Mam, Love you a lot, maine apna 3 kg weight kam kiya h, 3 month me, sirf aur sirf aapke workout karke. Thank you mam, love you again. 😘😘😘😘

  • @sapodilla25
    @sapodilla25 Рік тому +5

    I love these. I'm breaking a sweat for 30 minutes everyday and often do some of the repetitive movements while cooking, watching TV etc. I love how easygoing the routines are and even those who don't like jumping can enjoy them.
    My waist has started to look more sculpted within 2 weeks. 😊

  • @sonalimane4046
    @sonalimane4046 6 місяців тому

    Thanks maam apki vajah se mujhe workout krne me bahot maja ata hai😊aur better feel hota hai.apki roj ek new vedio dekhkar workout krti hu roj naya sikhne ko milta hai

  • @RenitaAVMani
    @RenitaAVMani 6 місяців тому

    Love u Deepti. You're awesome. I'm working out to your videos everyday here in Australia.

  • @kamal7300
    @kamal7300 Рік тому

    I am biginner 62 it is just amazg for me thank you so much stey blessed always

  • @Lavanya_Arts.
    @Lavanya_Arts. 3 місяці тому

    Thankyou so much mam maine aapke workout ko follow karke 2 month me 6 kg kam kiya hai

  • @ashakowlessar622
    @ashakowlessar622 Рік тому +7

    Absolutely love this workout. Love the music 🥰❤️

  • @itssapnatimes
    @itssapnatimes Рік тому +3

    This is my first day with you and i really liked this so much ❤️ and i request you to please bring an exercise to decrease the chest size . 😊😊😊

  • @sithumini4639
    @sithumini4639 Рік тому +6

    Absolutely love your workouts,in one month l lossed 5kg❤️❤️it's sooo enjoy & love it,Thankyou for your support for us,now i'm a big fan of you❤️

  • @stabasatapathy5612
    @stabasatapathy5612 Рік тому

    Hello , I can’t seem to find your Pathan mix dance video, thanks for your workout session they are extremely helpful 😊

  • @talwinderkaur3073
    @talwinderkaur3073 Рік тому

    Very nice ap Jo batate ho exercise ❤️❤️🌹🌹

  • @sunitadate8191
    @sunitadate8191 Рік тому

    Muze bahut interest aata hai work out karte samay eisa lagta nahi work out hai aisa lagta hai dance kar rahi hu aur muze dance bahut pasand hai❤❤❤ tq you mam

  • @rajaramvaradhi8282
    @rajaramvaradhi8282 2 місяці тому

    सुंदर वर्क आऊट मॅडम/ सर धन्यवाद 🙏

  • @jagrutimali4840
    @jagrutimali4840 Рік тому

    Thanks ma'am your energetic workout really help us thanks

  • @SunitaPinto-i1h
    @SunitaPinto-i1h 10 місяців тому

    Thank you man deepti❤feeling great and positive day by day

  • @vaishnavipatel1990
    @vaishnavipatel1990 Рік тому +1

    Awaysom Deepti nice job
    I follow ur every workout

  • @lwatlinkline
    @lwatlinkline Рік тому +3

    Such a fun way to workout! Great video with lots of fun moves. Great to see you and your beautiful backup dancers.

  • @amolraundal5699
    @amolraundal5699 Рік тому

    Hi mam today i start warkout to watching ur video it was very nice experience 👍👍 tnq uu

  • @dimpypandey570
    @dimpypandey570 10 місяців тому

    Awesome 👍😎 ❤❤❤ work out maam.thank you so much

  • @SojhlaEman
    @SojhlaEman 10 місяців тому

    Ma'am make a special video for teens please❤ I am following this video but I want a video that is specially for teen-agers

  • @geetamehta3304
    @geetamehta3304 Рік тому +1

    Wow its very super work out 🙌 👏i enjoyed😊 very much

  • @apoorvajoshi19
    @apoorvajoshi19 Рік тому +1

    Amazing workout..thanks Deepti..
    That lady on left of Deepti, she had such a genuine smile throughout.. god bless her.. she made my day with her infectious smile.. :) :)

  • @suritadevi7319
    @suritadevi7319 5 місяців тому

    Very nice mam
    Its to really good for health

  • @kavitabisht7027
    @kavitabisht7027 Рік тому

    Thank you so much deepti...for lovely workout videos....

  • @hemashivaramu5895
    @hemashivaramu5895 Рік тому +1

    Thank you❤ love this❤

  • @sapanarane6077
    @sapanarane6077 Рік тому

    I am 52 years old I like your videos earlier I use to follow leslie samsone but now I follow you for fitness ❤

  • @janaveebhoi6428
    @janaveebhoi6428 Рік тому

    Too much energetic and useful for wt loss. Mam please make video on face yoga and double chin

  • @aKm057
    @aKm057 Рік тому +1

    I love a dance workout... thank you ma'am... bless you.

  • @harbachankaurchandel4759
    @harbachankaurchandel4759 Рік тому

    Maa'm thanks a lot maine 2month mai 10kg km kiya aap ka workouts follow kr ke. Sb heran ho ge.Or maine koi 10 friends ko share be kiya. Thank you so much. You are best.God blesd you.

    • @mahichaurasia9858
      @mahichaurasia9858 4 місяці тому

      Konsa workout...? Woh video ka link share pls😊

  • @sohamviswakarma
    @sohamviswakarma Рік тому +1

    Really my mom didn't miss your video
    She do every day by seeing your video ☺️

  • @schoollife7353
    @schoollife7353 Рік тому +1

    mam plz make videos with female actors songs like madhuri,sridevi,kareena,katrina,priyanka and others

  • @suritadevi7319
    @suritadevi7319 5 місяців тому

    I'm everymorning doing
    And result is mind-blowing ❤❤❤❤❤❤❤

  • @turtlewoman8575
    @turtlewoman8575 Рік тому +29

    So excited. Woke up this morning to a new video from you. You are a good instructor. And thank you for encouraging words. They helped me push through & complete the video. Can't wait to be strong enough to do this video without break. Waiting for your next workout. You made exercising fun again. 😁❤💣🙏

  • @joysen5706
    @joysen5706 Рік тому

    Mam I m big fan of ur....From tdy ...I start my new fat loss journey...

  • @manujaaji9229
    @manujaaji9229 Рік тому +1

    Hi Deepthi i am Manuja from Trivandrum.. I started dance with u in last month. My only exercise is the 30 minutes dance with u along with simple diet. I had lost 6 kg in within one month. Thank u so much..

    • @Amy-wz9xe
      @Amy-wz9xe Рік тому

      Aapne breakfast lunch dinner me kya khaya?

    • @aman..2812
      @aman..2812 Рік тому

      Only with workout

  • @vijaytashukla8886
    @vijaytashukla8886 Рік тому

    Hello Mam you are really so nice when I do dance with you I really feel energetic ,it's enjoy and fun while dance with you God bless you diii

  • @madhubalawickramasinghe307
    @madhubalawickramasinghe307 Рік тому

    I am a biginer,very e c ur workout to follow , from today i am a ur group

  • @Saifullashaik2461
    @Saifullashaik2461 Рік тому

    I just enjoy doing your exercises ijust started two days before only thank you very much God bless you .

  • @bushrajabbar7803
    @bushrajabbar7803 Рік тому

    Hai mam,thankyou for your excellent videos, thankyou so much, from kerala

  • @SaddamAli-iu8hz
    @SaddamAli-iu8hz 11 місяців тому

    Hello mam is exercise ko 6 months se continue krne se mene apna weight 75 se 60 tk Kiya h.. actually I love dance tabhi mujhe apki exercise buhat achhi lagti h.. thank you so much mam.. Mera Target 50 kg tk Ana h.. pta nahi kab hongi..🙏🙏🙏🙏

  • @krishnapatel6134
    @krishnapatel6134 Рік тому +1

    Awesome workout enjoying a lot.keep it up Ma'am

  • @dhanashrid7290
    @dhanashrid7290 Рік тому

    Mam..... good exercise. No need to wear knee caps

  • @poojamoulya683
    @poojamoulya683 Рік тому

    Very nice videos i enjoyed lot 1st day workout started, thank u

  • @radhikanain1902
    @radhikanain1902 Рік тому +1

    Thank u mam ..today i have started ur workout routine because I wanna lose 10 kg now i m determined to do it with you

  • @janzwoolf8531
    @janzwoolf8531 Рік тому

    Need to just do it. I’ve promised myself to start this week 😮

  • @wbcsexammentorship
    @wbcsexammentorship Рік тому +2

    mam truly grateful 😇 you transformed my life my periods too became regular because of you

  • @Indikark
    @Indikark Рік тому

    Hello Deepthi, thank you so much your workout. I love this❤thank again🙏

  • @rekharekha3179
    @rekharekha3179 Рік тому

    Hi mam I am Rekha from bangalore I am watching ur videos in u-tube I am very much happy about ur dancing exercise nd I am also doing from last one week I am very happy to do this. tnq so much mam❤❤

  • @majdahmadihah570
    @majdahmadihah570 9 місяців тому

    I really love your vlogs n all the songs are awesome. I m sweating like a river. Warm regards from Malaysia

  • @khusbubhadgaonkar3978
    @khusbubhadgaonkar3978 Рік тому

    Thanks madum superb exersis

  • @emicachatterjee1606
    @emicachatterjee1606 Рік тому +3

    Deepti, so energetic musifriendly exercises. Lovely, beautiful, these workouts really are foot tapping which we will surely enjoy doing persistently.
    Thanks in tons for the video.🤩💞👏👏🙏

  • @morningdew881
    @morningdew881 Рік тому

    I'm so glad that I found your channel, thank you so much, love from Iran😍❤️

  • @sheejasudeepan9293
    @sheejasudeepan9293 7 днів тому

    Mam...apke work out suuuuuper❤❤

  • @pinkyshah9477
    @pinkyshah9477 Рік тому

    Gratitude always
    Thanks

  • @VishalChavan-pl6tk
    @VishalChavan-pl6tk Рік тому

    Mam thanku so much 🎉 i am fan of you your are the boost of energy great work 🎉🎉🎉

  • @Snehlata_Mehra
    @Snehlata_Mehra Рік тому +1

    बहुत अच्छा 👌👌 आपका जोश अद्भुत है 🙏👍👌🌹

  • @devikadevika3455
    @devikadevika3455 Місяць тому

    Hi Deepti good morning
    I want weight lose
    Last 3 days I saw your excercise video and I did .
    For me not come sweating but 3 days sweating me thank you dr
    So many videos there weight lose which video I want to follow and same dance video only daily want to follow or anyones
    Then I want diet chart