I’m forever thankful to Dr. Anna Lembke and Andrew Huberman for bringing this knowledge to the public. It’s been life-changing for me and help me understand and manage my addictive tendencies.
Dopamine. This explains why I am 15 years sober and I luv climbing mountains skiing steep runs and just doing things that give me “a hit”. Now it’s just healthy ones🤣
Instagram addicted here ! 🙋🏻♀️ I’m on 9/30 day of completely absence. I’ll be back here to tell how it works. Spoiler: it being a crazy experience, lots of sensations, anxiety… depression. But I’ll keep it up. 🙌
Just finished her wonderful book, I quit adderal 1.5 months ago and now trying her recommended 30 day abstinence experiment for marijuana …I even tried a cold shower yesterday 🥶Her work is inspirational.
She DID simplify it. She's a neuroscientist talking to us lay people. It's so much more complicated than the way she's stating it so I think she did a terrific job.
it is a disease if the brain has undergone a great amount of drastic change in the overall brain structure which can make it Almost impossible to resist urges/relapse depending on the context
It's an illness but disease in a conventional sense seems unlikely. I agree with her gremlins ideas. Dopamine is what I seek and constantly need more whatever due to my tolerance. I needed alcohol food mostly and of course other behavioral routes. Doesn't seen that hard to understand.
“Not to feel good but to feel normal.” Wow, what a great explanation.
This is the type of shorts that changed my life 8 months ago when I would skip anything else. Andrew Huberman helped me so much! Thanks for this one!
both andrew huberman and anna lembke are great! and both so great at explaining complex topics
@@Max4Zyeah my friend they are just greatt😊😊
“Seek pain” to offset a dopamine imbalance.
Totally life changing.
Couldn't agree more 👏
I’m forever thankful to Dr. Anna Lembke and Andrew Huberman for bringing this knowledge to the public. It’s been life-changing for me and help me understand and manage my addictive tendencies.
Her book is mind blowing. The most useful book I've read in my life
What is it called when
What is the book called?
@@thehopewontdie277dopamine Nation
@@jomo0045 thank you
Dopamine. This explains why I am 15 years sober and I luv climbing mountains skiing steep runs and just doing things that give me “a hit”. Now it’s just healthy ones🤣
If chocolate was my only problem 😂😂😂
This works the same way with anything. From chocolate to heroine
Instagram addicted here ! 🙋🏻♀️ I’m on 9/30 day of completely absence. I’ll be back here to tell how it works. Spoiler: it being a crazy experience, lots of sensations, anxiety… depression. But I’ll keep it up. 🙌
Hey! How are you now? I'd love to cut down on screen time, but can't get it together. I find your short story inspirational
Just finished her wonderful book, I quit adderal 1.5 months ago and now trying her recommended 30 day abstinence experiment for marijuana …I even tried a cold shower yesterday 🥶Her work is inspirational.
Who is she?
@@10amberly Anna Lembke,she’s a psychiatrist specializing in addiction & wrote a book called Dopamine Nation
@@firstmiddlelast1697 thank you! Yes, I’ve heard of that. I will read it. Thanks!
You got this
How your marijuana 30days went ? What symptoms did you had until being able to say am kinda free of this bad habit ?
She’s anti benzo and I love her for this.
Rt now I'm reading the same point from book called dopamine nation .....
Just swap out the word ‘chocolate’ for something like diazepam and that makes perfect sense….
Or marzipan! Makes even more sense for my sweet tooth!
Dude is like “huh”??😳😳
Are they twins? How can they look anymore alike.. Sorry I enjoy the lecture but got sidetracked
😮
This weird surprise, I'm kind experience. I
RIP
This woman is waaaaayy too clinical!! Simplify it woman. Oh, and addiction isn't a disease.
She DID simplify it. She's a neuroscientist talking to us lay people. It's so much more complicated than the way she's stating it so I think she did a terrific job.
it is a disease if the brain has undergone a great amount of drastic change in the overall brain structure which can make it Almost impossible to resist urges/relapse depending on the context
There is a synchronous subconscious pain for every pleasure, find it and you will be free.
It's an illness but disease in a conventional sense seems unlikely. I agree with her gremlins ideas. Dopamine is what I seek and constantly need more whatever due to my tolerance. I needed alcohol food mostly and of course other behavioral routes. Doesn't seen that hard to understand.