How To Stop Chafing | Camila Ramón: Professor Instructor

"Feel the burn" takes on an entirely new meaning when it comes to chafing during exercise.
Peloton Instructor-turned-Professor (for the day) Camila Ramón explains where this common (painful) annoyance comes from, her proprietary concept of "slideage", and how to minimize the chances of it happening in the future.
Plus, homework. Obviously.
00:00 Introduction
01:23 Common areas of chafing
02:15 Chafing prevention products
03:13 What to wear to minimize chafing
05:14 Homework

[@OnePeloton]

What subject should our instructors explore next?

[@madelynmetzger]

Running/walking shoes vs weight lifting shoes!

[@Thefitmotochic]

How often to replace your running shoes! And BRAS-----

[@clarelouise67]

Petroleum jelly, yes chef!!!

[@agomezlicon]

Love this!

[@VinodJacob181]

Foam Rolling Basics

[@cynthiabanks6895]

What about boils

[@rdevaney44]

I spy Katie Sturino’s MegaBabe!

[@VinodJacob181]

Outfit Color Matching

[@sallydonaldson9802]

Go woke go Broke , down to $5 a share

[@glrendon81]

I’m sure most people don’t know how peloton is woke but Barbie is the top grossing movie of the year and that’s pretty woke.

[@AT-AT-AT-AT]

by latino household she means north american born and raised.